Hegemonic Social Media Divide Hegemony: Refers to the dominance of specific cultural, political, or corporate narratives that shape "common-sense" worldviews, often favoring consumerism or downplaying the urgency of climate…
Mutuality is subtractive, not addative Mutuality is a process of letting go of confirmation bias, not grasping. Mutual relating requires actively suspending confirmation bias to embrace true openness, rather…
Donald Miller, a well-known American author, business educator, and public speaker. He is widely recognized as the CEO of StoryBrand. (link) DARVO is an acronym for Deny, Attack, and Reverse…
Coercive Control is inherent in Cultural DARVO (Deny, Attack, Reverse Victim and Offender) This manipulation tactic creates a systemic environment of fear, intimidation, and power imbalance. It is used by…
"Coercive Control" is the antithesis of empathy. see also: https://empathymatters.org/now/schaden-freude/ "Apocalypse does not mean destruction. The Greek root, "apokalypsis", means to uncover and pull back the veil. And what…
Universal Declaration for Peace and Human Dignity: We, the people, recognizing our shared humanity and interconnected destiny, do hereby affirm and declare: Foundation in Human Rights: This declaration stands upon…
Understanding this could greatly reduce human suffering.https://empathymatters.org/now/ifs-spirit/ Some people interpret the story of Jesus Christ as a spiritual metaphor for the inner psychological journey toward wholeness, which aligns with…
“Peace cannot be kept by force, it can only be achieved by understanding. ~ Albert Einstein ..::"The finest emotion of which we are capable is the mystic emotion. Herein lies…
“Peace cannot be kept by force, it can only be achieved by understanding. ~ Albert Einstein ..::"The finest emotion of which we are capable is the mystic emotion. Herein lies…
“Peace cannot be kept by force, it can only be achieved by understanding. ~ Albert Einstein ..::"The finest emotion of which we are capable is the mystic emotion. Herein lies…
Organic Self-Care Janus Kinases pathways: What It Controls:Carries chemical messages from outside a cell directly to the nucleus to control gene activity.Immune response: Helps white blood cells fight infections…
UN Special Rapporteur Francesca Albanese is a legend. Salute Francesca 🫡🇵🇸❤️ This women is a legned. If we just have a Palestinian leader who speaks like her. Salute Francesca 🫡🇵🇸❤️…
Dr. James Hollis: How to Find Your True Purpose Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is…
The Secret Lies In Your DNA About: A young girl ends up in foster care and she goes from home to home. She finds out her mother who raised her…
“Peace cannot be kept by force, it can only be achieved by understanding. ~ Albert Einstein ..::"The finest emotion of which we are capable is the mystic emotion. Herein lies…
PRACTICALLY NONE!!!! @Keir_Starmer care to comment on this claim that nigh on 50k killings is practically none? I hope I live to see you in The Hague shoulder to shoulder…
#Cindy_Teevens #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education #Trauma #Recovery "Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine https://youtu.be/Wn0eFE0y4gw Cindy Teevens -…
Carl Rogers Active Listening Carl Rogers (1902–1987) was an influential American psychologist and a founder of the humanistic psychology movement. He developed the person-centered (or client-centered) approach, which…
Home "TO THE EDITOR OF THE NEW YORK TIMES: "A letter written by Albert Einstein in 1948, less than 24 hours after news filtered through about the Deir Yassin massacre…
Select a Quote 🌿 “The reason we’re such fertile ground for the dark forces of such lies… 🌿 “It takes courage…to endure the sharp pains of self discovery… 🌿 “Much…
Select a Quote 🌿 “The reason we’re such fertile ground for the dark forces of such lies… 🌿 “It takes courage…to endure the sharp pains of self discovery… 🌿 “Much…
Let Altruism Be Your Guide:by Matthieu Ricard Video Links: https://www.ted.com/talks/matthieu_ricard_how_to_let_altruism_be_your_guide?language=en https://www.youtube.com/watch?v=_p_GKCr8rq8 Week 1 Zoom Link: https://miaminetwork.org/zoom (5:54 min viideo)Our human potential for goodnesshttps://www.youtube.com/embed/_p_GKCr8rq8?start=11&end=365 So we humans have an extraordinary potential…
Trauma Sensitive Mindfulness::Dr David Treleavenhttps://www.youtube.com/watch?v=wgL20FNPLVM Former Therapist critiques process of becoming a psychotherapist:Daniel Mackler speaks: Please listen starting at the 47 minute part.... wonderful insights... https://youtu.be/c8yvva76eDc?t=2763 https://youtu.be/c8yvva76eDc?t=2763 #TAIRP #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education…
Former Therapist critiques process of becoming a psychotherapist: Daniel Mackler speaks: Please listen closely at the 47 minute point.... wonderful insights... https://youtu.be/c8yvva76eDc?t=2763 "Trauma is a fact of life. It does…
#TAIRP #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education #Trauma #Recovery "Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine How To FACE &…
#TAIRP #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Brain #Education Daniel Siegel and Educational Jailhouse Systems Prefrontal Cortex Awareness: Insight… Empathy… Fear extinction… Intuition… Attuned communication… Emotional balance… Flexibility… https://youtu.be/sv2bu2KqoyI …
#TAIRP #WayOfLife #EmpathyCircle #EmpathicVision #EmpathyMatters Empathy, Group Identity, and the Mechanisms of Exclusion: https://empathymatters.org/now/thinking-about-things-we-cant-control-is-harmful#exclusion Why is it harmful to think about what we cannot control? "Thinking about things we can't…
Being Mindful of the GapPhillip Moffitt https://www.youtube.com/watch?v=4RhC-Cn3SoU Being Mindful of the Gap - Phillip Moffitt https://www.youtube.com/watch?v=8B6e2ca2_qw Discomfort Is The Price Of Admission To A Meaningful Life https://www.youtube.com/watch?v=8B6e2ca2_qw RANT WARNING!…
https://www.youtube.com/watch?v=-TqrahnSJCsHow "Offence Culture" Stifles Progress" https://www.youtube.com/watch?v=-TqrahnSJCs ..::"Trauma is when your reality is neither seen nor acknowledged" - Bessel van der Kolk ..::"Trauma is a fact of life. It does not,…
...::"The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its…
NVC for Social Change - Session #8 - Nonviolent Communication Training - Marshall Rosenberg https://anchor.fm/nvc-archive/episodes/NVC-for-Social-Change---Session-8---Nonviolent-Communication-Training---Marshall-Rosenberg-eajufc
The insula is an underestimated brain area because it acts as a crucial hub, integrating bodily sensations (interoception) with emotions, cognition, and decision-making, linking our inner world to external reality. Often called the “fifth lobe,” it’s vital for self-awareness, feeling feelings (like hunger, pain, or disgust), emotional regulation, and learning moral/social rules, yet its deep location made it historically overlooked, though modern neuroscience now reveals its central role in mental health and addiction.
Maps and interprets internal body states (heartbeat, gut feelings) and brings them to conscious awareness, forming subjective feelings.
Generates emotional feelings, linking bodily states to emotions like disgust, fear, or empathy, and helps regulate them.
Influences choices by integrating feelings (somatic markers) with cognitive processes, helping us learn what’s rewarding or risky.
Involved in attention, working memory, and initiating intentional actions, connecting feelings to motivation.
Helps learn social norms, right/wrong, and evaluate social cues, impacting trust and interpersonal behavior.
Deep within the brain, beneath the frontal and temporal lobes, making it harder to study.
Its extensive connections to sensory, emotional, and cognitive areas make it hard to study in isolation but essential for linking systems.
Underactivity is linked to issues like addiction (craving recall), anxiety, and impaired empathy, while its role in homeostasis is crucial for overall health.
In essence, the insula is the brain’s “feeling center,” translating our body’s signals into conscious experience, guiding our decisions, and shaping our understanding of ourselves and the world, making its underestimation a significant oversight in understanding human experience and disorders.
For Rogers, empathy is sensing the client’s inner world “as if” it were one’s own, including the felt meanings and emotions, while still knowing it is the other person’s experience, not one’s own. It involves carefully communicating this understanding and checking back so that the client recognizes their own experience in what is reflected, which helps them feel deeply understood and facilitates change. (via acceptance)
Within Carl Rogers’ person-centered framework, a therapist’s own unarticulated inner experience, or internal incongruence, would be the potential source of PROJECTING feelings or biases ONTO the client.
Rogers emphasized the therapist’s core condition of congruence (or genuineness) as essential for therapeutic personality change.
Congruence means the therapist’s inner and outer experiences are aligned. The therapist is aware of their internal feelings and, if appropriate and helpful to the client, is transparent about them within the relationship.
Incongruence for a therapist would be having internal feelings (e.g., judgment, frustration, personal reactions) but hiding them behind a “professional façade”.
When a therapist is incongruent and not fully aware of or processing their own internal, unarticulated feelings, those feelings could implicitly or unconsciously influence their interactions, leading to a form of projection or an inability to offer genuine empathy and unconditional positive regard. This might manifest as subtly guiding the client, making interpretations, or signaling judgment, which would raise the client’s defenses and hinder their self-exploration.
Therefore, self-awareness and, when therapeutically relevant, the appropriate articulation of the therapist’s experience (transparency) are key in the Rogerian approach to avoid imposing the therapist’s own internal world onto the client.
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Carl Rogers did NOT advocate guessing or imposing a feeling label from a pre-set “LIST” if the speaker had NOT conveyed that feeling, either in words, tone, or clear implication. Instead, he emphasized tentatively reflecting the feeling that seems present in the speaker’s actual message, and then checking its accuracy with the speaker.
Rogers on active listening
Rogers described the listener’s task as grasping both the facts and the feelings in what is heard, not inventing or supplying feelings the speaker has not expressed. He contrasted this with more interpretive approaches that project meanings and dynamics onto the speaker, which he warned can increase defensiveness and inhibit real expression.
Feelings reflection, NOT guessing
In Rogers-style reflective listening, the listener attends to the “total meaning” of the message, including tone, posture, and other nonverbal cues, and then responds especially to the feeling component that is actually manifest in the communication. When the listener reflects a feeling, it is meant as a careful, non-evaluative hypothesis about what the speaker is already expressing, not a speculative guess pulled from an abstract list of emotions the speaker has never indicated.
https://www.perplexity.ai/search/in-active-listening-what-did-c-D42hS8shTk29OFWloNGtzA
https://lifebuilderscounseling.org/wp-content/uploads/activelistening.pdf
https://r.jordan.im/download/psychology/arnold2014.pdf
Active listening does not necessarily mean long sessions spent listening to grievances, personal or otherwise. It is simply a way of approaching those problems which arise out of the usual day-to-day events of any job.
https://wholebeinginstitute.com/wp-content/uploads/Rogers_Farson_Active-Listening.pdf
How does Rogers distinguish empathy from interpretation of feelings
https://www.perplexity.ai/search/how-does-rogers-distinguish-em-K4NQMqWGR3K8H3YI8hsSGA
Rogers treats empathy as an accurate, moment‑to‑moment entering of the other person’s experiential world, and he contrasts this with interpretation, which adds meanings or motives that go beyond what the person is actually expressing. Empathy stays close to the client’s “internal frame of reference,” while interpretation moves toward the helper’s theory, assumptions, or inferences about what the client really feels or means.
What Rogers means by empathy
For Rogers, empathy is sensing the client’s inner world “as if” it were one’s own, including the felt meanings and emotions, while still knowing it is the other person’s experience, not one’s own. It involves carefully communicating this understanding and checking back so that the client recognizes their own experience in what is reflected, which helps them feel deeply understood and facilitates change.
How interpretation differs
Interpretation, in contrast, involves the listener offering an explanation, hidden meaning, or deeper feeling that the client has not clearly expressed, often drawing on diagnostic or theoretical ideas. Rogers warned that this kind of interpretive stance can make the client feel analyzed or judged, increase defensiveness, and shift the focus away from the client’s lived experiencing toward the therapist’s concepts.
Key elements of the distinction
Empathy tracks the client’s explicit and implicit meanings and feelings as they emerge, staying within what the client is actually communicating.
Interpretation goes beyond that communication, proposing “what is really going on” psychologically, even if the client has not signaled it.
Rogers framed effective helping as privileging empathic understanding and accurate reflection over interpretive moves, especially early in the relationship.
The fundamental attribution error is the psychological tendency to overestimate the role of personality and underestimate the role of situational factors when explaining another person’s behavior.
For example, one might assume a coworker who is late is lazy, without considering that they might have faced a significant traffic jam or a family emergency.
How it works
Internal vs. external factors: We tend to attribute others’ actions to their internal characteristics (like their personality or beliefs), while overlooking external, situational pressures (like a bad day or a stressful environment).
Self vs. others:
We often make this error when observing others, but we are less likely to do it to ourselves because we are more aware of the external circumstances influencing our own actions.
Impact on judgment:
This bias can lead to unfair judgments, strained relationships, and misunderstandings because we are not considering the full picture of what is influencing behavior.
Example
Observing a driver: You see a driver swerve and assume they are a “jerk” or a “bad driver”.
Considering situational factors:
However, the fundamental attribution error occurs if you don’t also consider that the driver might be rushing to a hospital or dealing with a sudden medical emergency.
** Workplace scenario:**
A manager might believe an employee’s missed deadline is due to incompetence, without considering the possibility of insufficient resources or unclear instructions from the company.
..::”Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of people who are oppressing them.
Assata Shakur
Carl Rogers
Marshall Rosenberg
Richard Schwartz
