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Thinking about things we can’t control is harmful…

“Thinking about things we can’t control is harmful because it leads to anxiety and stress. When we worry about things we can’t control, we’re not actually doing anything to fix the problem. We’re just making ourselves more upset.

 

It’s important to focus on the things we can control. We can control our own actions and our own thoughts. We can’t control everything, but we can control how we react to the things that happen to us.

 

If we focus on the things we can’t control, we’ll never be happy. We’ll always be anxious and stressed. But if we focus on the things we can control, we can live a much more peaceful and happy life.

 

https://giraffemindset.medium.com/why-is-it-harmful-to-think-about-what-we-cannot-control-24d713388f13

 


Discomfort Is The Price Of Admission

To A Meaningful Life


https://www.youtube.com/watch?v=8B6e2ca2_qw

 

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RANT WARNING!
There is a terrible trap of an idea that many modern, popular, *leading* spiritual teachers have set for you.
They have elevated suffering to some sort of spiritual heroism.
You must suffer, they say, otherwise you would have no character, compassion, or humility.Worse, they say that you *need* suffering to crack the ego.
I am sorry you’ve heard and possibly accepted this falsehood.
Suffering is a symptom, not a cause—and not a solution!
Suffering is NOT necessary.
Wisdom only strikes where and when suffering stops.
It is the end of suffering that ends suffering, not suffering that needs suffering to stop suffering. This is nonsense.
All of these teachers (if they actually attained peace) FIRST stopped suffering, THEN had access to wisdom—and not before.
Suffering is a stupid, ignorant and limited state.
It’s in the cracks between suffering that wisdom shines.
Suffering is never necessary, and is an action that you don’t have to take.
You are already free.
So free that you can suffer. And so free that you can simply stop doing it.
 

Empathy, Group Identity, and the Mechanisms of Exclusion 

Group Identity 

1.4 Dissociation of Empathy: the Mechanisms of Exclusion

 The genocides of the twentieth century, by which I mean the mass murders of the Armenians, Jews, Tutsi, Bosnians and others, despite all differences regarding their causes, conditions and extent, had one fundamental common feature: the genocide was preceded by an exclusion of an ethnic or religious group within the respective society. This exclusion was implemented, on the one hand, through a definition and radical separation of a “they-group” from the “we-group”; on the other hand, through an objectification and degradation by which the members of the excluded group were refused their recognition as persons and even denied their humanness. These excluding, depersonalizing and dehumanizing ideologies and policies were also able to neutralize or suspend basic empathetic feelings in the perpetrators toward their fellow humans. 

In a widely respected study entitled “Ordinary men: reserve police battalion 101 and the final solution in Poland”, Browning (2001) has analyzed a piece of history of the Nazi genocide, namely the mass execution of Polish Jews by the Hamburg police battalion 101. It consisted of reservists, many ordinary family men, no fanatic Nazis, who in 1942/43 killed 38,000 Jews, men, women and children A peculiar feature was that at the beginning of the executions the policemen were explicitly given the choice whether to take part in the killings or not. Very few refrained and subsequently were not punished in any way.  As Browning writes: The fundamental problem is to explain why ordinary men—shaped by a culture that had its own peculiarities but was nonetheless within the mainstream of western Christian, and Enlightenment traditions— under specific circumstances willingly carried out the most extreme genocide in human history (Browning 2001, p. 222). 

Empathy, Group Identity, and the Mechanisms of Exclusion


"Open-Topic" Zoom room available daily to talk openly about human concerns and gather peacfully to share the quiet space within. Open to everyone, virtually anytime.
Send the contact form so we know you are here, then a "Launch Zoom" link will appear. Contact
 

..::”Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of people who are oppressing them.

 
Assata_Shakur

Active Listening

We Think We Listen, but that might be a thought!

https://empathymatters.org/now/active-listening-carl-rogers/

Understanding this could greatly reduce human suffering.

A https://empathymatters.org/now/ifs-spirit/

B https://empathymatters.org/now/how-evil-triumphs

🌺❤🌺“The finest emotion of which we are capable is the mystic emotion. Herein lies the seed of all art and all true science. Anyone to whom this feeling is alien, who is no longer capable of wonderment and lives in a state of fear is already dead. ~Albert Einstein
.
🌺❤🌺”Refusing humility traps you in delusion.
~People will convince themselves they are fighting you…
~while being blind to the fact that it was never actually about you…
~it has actually been a one-sided beef with their Creator all along.
~This is why we say, “Don’t kill the messenger ♡🌺❤🌺
.
🌺❤🌺 Love Albert Einstein 🌺 … Only a comic book bible would suggest a cultish behavior to genoc~~ everyone else, but some special chosen ones? OMG
 
 

Imagine living on a planet where the rich get richer by indoctrinating the people to follow ancient dogma, repeating an ancient doctrine of genocide projected onto innocent children, again and again, the rich get richer, and the children receive brutal indoctrination instead of Living Their Sacred Free & Joyful Life.

 

#IFS #Spirit #Self #Courage

 

Secret History: How Evil Triumphs: 

 

Lawhorn

https://empathymatters.org/now