☀️Self Observation

This anonymous "Self Observation" offers an insight into understanding the different "parts" within our internal system using concepts from IFS (Internal Family Systems). This "Observation" is for your own contemplation and Self exploration.

🌻 What to Expect

Based on your answers to 7 questions about your thoughts and feelings, you can contemplate and explore:

• 🌻 Your primary manager parts (those that help you function day-to-day)
• 🌻 Your key firefighter parts (those that help you cope with difficult emotions)
• 🌻 Potential exile parts (those carrying deeper vulnerabilities)
• 🌻 Your current level of self-leadership

This Self Check-in takes about 5-10 minutes to complete.

🌻Begin Your Journey

When you're ready to start exploring your internal family system, click the button below: