Personal Thoughts on Teaching
and Learning (1952) ~Carl Rogers

I wish to present some very brief remarks, in the hope that if they bring forth any reaction from you, I may get some new light on my own ideas.

My experience is that I cannot teach another person how to teach. To attempt it is for me, in the long run, futile.

It seems to me that anything that can be taught to another is relatively inconsequential and has little or no significant influence on behavior.

I realize increasingly that I am only interested in learnings which significantly influence behavior.

I have come to feel that the only learning which significantly influences behavior is self-discovered, self-appropriated learning.

Such self-discovered learning, truth that has been personally appropriated and assimilated in experience, cannot be directly communicated to another.

As a consequence of the above, I realize that I have lost interest in being a teacher.

When I try to teach, as I do sometimes, I am appalled by the results, which seems a little more than inconsequential, because sometimes the teaching appears to succeed. When this happens I find that the results are damaging. It seems to cause the individual to distrust his own experience, and to stifle significant learning. Hence, I have come to feel that the outcomes of teaching are either unimportant or hurtful.

When I look back at the results of my past teaching, the real results seem the same – either damage was done – or nothing significant occurred. This is frankly troubling.

As a consequence, I realize that I am only interested in being a learner, preferably learning things that matter, that have some significant influence on my own behavior.

I find it very rewarding to learn, in groups, in relationships with one person as in therapy, or by myself.

I find that one of the best, but most difficult, ways for me to learn is to drop my own defensiveness, at least temporarily, and to try to understand the way in which this experience seems and feels to the other person.

I find that another way of learning for me is to state my own uncertainties, to try to clarify my puzzlements, and thus get closer to the meaning that my experience actually seems to have. 

~Carl Rogers

REF:  https://sites.google.com/view/somnus/humanistic-existential-psychologies/carl-rogers/rogers-freedom-to-learn 


“Empathy Practice”

An empathic “training regimen” might contribute to becoming more empathic.  In addition to practicing mindfulness or empathic meditation, such a regimen could include:

  1. Committing to the intention of becoming a person who listens to others in ways that are accepting, empathic, and respectful.
  2. Developing an empathic listening practice.  Reflecting on these experiences and then… repeating… repeating… and repeating them over time and across situations.

Carl Rogers wrote in personal ways about his core conditions.  Contemplating his perspective is part of developing an empathic orientation. 

“I come now to a central learning which has had a great deal of significance for me. I can state this learning as follows: I have found it of enormous value when I can permit myself to understand another person. The way in which I have worded this statement may seem strange to you. Is it necessary to permit oneself to understand another? I think that it is.

Our first reaction to most of the statements that we hear from other people is an immediate evaluation or judgment, rather than an understanding of it. When someone expresses some feeling or attitude or belief, our tendency is, almost immediately, to feel “That’s right”; or “That’s stupid”; “That’s abnormal”; “That’s unreasonable”; “That’s incorrect”; “That’s not nice.” Very rarely do we permit ourselves to understand precisely what the meaning of [the] statement is to him [or her or them]. I believe this is because understanding is risky. If I let myself really understand another person, I might be changed by that understanding.” (Rogers, 1961, p. 18; italics in original)

workplace Work-place work Work Workplace

The Conflict: Empathy vs. Managerial Action

 

Carl Rogers’ person-centered approach (PCA) in a workplace setting encounters significant challenges when dealing with traditional management practices, particularly regarding disciplinary actions like firing an employee. The core tension lies between the manager’s need for performance metrics and the PCA’s emphasis on trust, empathy, and unconditional positive regard.

Managers often operate from a framework of performance, efficiency, and clear standards, where removing an underperforming or non-compliant individual is a necessary solution for the team’s overall productivity. This is a results-oriented, often “biomedical” or “mechanistic” approach to organizational health.

Rogers’ approach, in contrast, posits that an environment of unconditional positive regard (accepting individuals without judgment), empathy, and congruence (genuineness) is necessary for people to feel safe enough to grow, self-actualize, and find their own solutions. In the specific scenario you described:

Manager’s Perspective: Removing an individual is a customary managerial function (a “gatekeeping” role) to maintain “standards” and motivate the team’s success.

Rogers’ Perspective: Unconditional acceptance and empathy are paramount for fostering a secure environment. Terminating someone without fully understanding their perspective, involving them in the solution-finding process, and providing an environment for potential growth would violate the trust of the entire group. The remaining employees would perceive a lack of fairness and a risk to their own security, leading to a breakdown in psychological safety and trust.

https://pmc.ncbi.nlm.nih.gov/articles/PMC8950126/#:~:text=5.,as%20a%20barrier%20to%20PCC.



ACTIVE LISTENING (excerpt)

by Carl R. Rogers and Richard E. Farson

A person’s listening ability is limited by his ability to listen to himself.

ACTIVE LISTENING AND COMPANY GOALS


( Common mistaken management assumption.)

“Sometimes we have to sacrifice an individual for the good of the rest of the people in the company.”

Response:

Those of us who are trying to advance the listening approach in industry hear these comments frequently.

Individual Importance:

Our (Carl Rogers) answer is based on an assumption that is central to the listening approach. That (Carl Rogers) assumption is: the kind of behavior that helps the individual will eventually be the best thing that could be done for the group. Or saying it another way: the things that are best for the individual are best for the company. This is a conviction of ours, based on our experience in psychology and education.

We find that putting the group first, at the expense of the individual, besides being an uncomfortable individual experience does not unify the group. In fact, it tends to make the group less a group. The members become anxious and suspicious. We are not at all sure in just what ways the group does benefit from a concern demonstrated for an individual, but we have several strong leads. One is that the group feels more secure when an individual member is being listened to and provided for with concern and sensitivity. And we assume that a secure group will ultimately be a better group. When each individual feels that he need not fear exposing himself to the group, he is likely to contribute more freely and spontaneously. When the leader of a group responds to the individual, puts the individual first, the other members of the group will follow suit, and the group comes to act as a unit in recognizing and responding to the needs of a particular member.

This positive, constructive action seems to be a much more satisfying experience for a group than the experience of dispensing with a member.

https://empathymatters.org/now/empathy-circles#industry

Active Listening | Carl R. Rogers, Richard E. Farson (Audiobook) https://www.youtube.com/watch?v=IA41SChXXsU

 

Reflective Listening

Carl Rogers observed that:  “Apparently the act of attending carefully to another person is a difficult task for most people. They are usually thinking what they will say when the speaker stops. Or they focus on some specific point made by the speaker and then fail to attend to the rest because they are thinking up arguments against that specific point.”

So what exactly is reflective listening?  A reflection makes a guess about what the speaker means.  However a good reflection is not phrased as a question but as a statement. That requires at least two specific changes in language.  First, you eliminate any front-end words that mark it as a question: “Do you . . . ” … “Are you . . . ” … “Is it . . . “, and so on. Thus from the question “Do you mean that you are talented?” you would drop the words, “Do you mean that,” leaving only, “You are talented?” However that’s still a question. The other change is to get rid of that question mark at the end. When speaking English and most other European languages the difference is to inflect your voice down rather than up at the end of the sentence.

Try it. Note the difference in spoken words between: You are talented? and You are talented. You’re unhappy? and You’re unhappy.

It has to do with how you use your voice. So in order to turn a question into a reflection, remove the question words and also inflect your voice downward at the end so that it is a statement instead of a question. If you’re having trouble coming up with a reflective statement, you can start out by first thinking the question (Do you mean that you . . .  ) and then make those two changes. Just start with “You” and turn your voice down at the end. Good reflective listening is more complex than this, but it’s a head start.

It usually feels strange at first to be making a statement rather than asking a question. After all, you know that what you are saying is a guess, so shouldn’t you be asking instead of telling? Isn’t that putting words in the person’s mouth? What if your guess were wrong? Something in you mightily wants to turn the inflection up at the end to make it a question. Trust me that it’s usually better to use the form of a statement when reflecting, even though it feels odd to you at first. Here is one reason why. Linguistically a question places a demand on the person for an answer. It is a subtle pressure, a micro-interrogation. Statements typically don’t have that effect. Suppose for example that someone were expressing some frustrations to you about a conversation with her mother. Speak these two lines aloud as a listener: You’re angry with your mother?… You’re angry with your mother…

It’s all in the inflection of the voice, and there are many different ways to read these lines. Can you sense a subtle difference, though, in how the speaker may respond depending on whether you ask a question or make a statement? There is just something about a question that often makes the speaker want to take it back, or at least have second thoughts about whether she should have said it.

Now imagine that you’re talking to a teenager who has misbehaved in some way. Speak these two lines aloud as a listener: You don’t see anything wrong with what you did?… You don’t see anything wrong with what you did… Can you feel the difference? Somehow the question implies that the person should see something wrong, even if that’s not your intention. The statement does not have this connotation, inviting the person to respond more honestly and less defensively.

~Miller, William R.. Listening Well: The Art of Empathic Understanding

https://empathymatters.org/now/empathy-circles/?#Reflective-Listening

LINK: Google Books :: ~William R..Miller, Listening Well:

 

”Empathy is the ability to listen and consider others’ thoughts and feelings (appreciating their perspective). This approach has allowed us to foster stronger relationships with one another.

 

Carl Rogers himself detailed these steps in his seminal works, such as “On Becoming a Person” and “A Way of Being”. He defined the three essential conditions for growth as Empathy, Congruence (genuineness), and Unconditional Positive Regard.


The Refinement Process: Psychologist Eugene Gendlin, a colleague of Rogers, explicitly described the “cycle” of listening you mentioned: making a summary, checking it with the speaker, and letting them correct or add to it until they agree you have it exactly as they feel it.


Active Listening Fundamentals: The 1957 paper “Active Listening” by Carl Rogers and Richard Farson is the primary source for the technique of paraphrasing feelings and meaning to ensure a speaker feels fully validated.

 

Clinical Applications: Modern resources like Mind Beacon and the UNSW Staff Teaching Gateway provide structured guides on these exact steps: listening for underlying emotions, paraphrasing to ensure understanding, and asking the speaker to correct misconceptions.

 

Summary of the Rogerian Process

 

Deep Listening: Focus on both the factual content and the emotional “flavor” of the speaker’s words.

Reflective Paraphrasing: State back what you understood, specifically naming the feelings you perceived. 

 

Collaborative Correction: Explicitly ask, “Did I get that right?” or “Is there more to it?” to allow the speaker to refine your understanding.

Validation: The goal is not to agree or disagree, but to provide a “mirror” that makes the speaker feel heard without judgment.

 

The Empathic Civilization

Through all of the great stages of human history—forager/hunter, hydraulic agriculture, and the First, Second, and emerging Third Industrial Revolutions—human consciousness, expanded to encompass the complex energy/communications structures we created.

Mythological consciousness, theological consciousness, ideological consciousness, psychological consciousness, and now dramaturgical consciousness mark the evolutionary passages of the human psyche. And with each successive reorientation of consciousness, empathic sensibility reached new heights. But the increasing complexity of human social arrangements also came with greater stresses, and more terrifying implosions, especially when the strains produced by increasing differentiation and individuation came up against the demands for increasing integration into the new complex systems we created. Human beings have not always been successful at readjusting their own spatial and temporal orientations to accommodate the many new societal demands made on their physiology and psyche. Even though we are a deeply social animal that seeks inclusion and yearns for a universal embrace, our biology predisposes us to intimate units of 30 to 150 individuals. And herein lies still another of the enigmas that makes us the only creature to exhibit a true sense of awe and angst.

The search for intimacy and universality at the same time continually forces the human mind to stretch itself in both directions. Although the two realms often appear at odds, the reality is that human beings are forever searching for “universal intimacy”—a sense of total belonging. What appears to be a strange confluence of opposites is really a deeply embedded human aspiration. It is our empathic nature that allows us to experience the seeming paradox of greater intimacy in more expansive domains. The quest for universal intimacy is the very essence of what we mean by transcendence. Occasionally, the pull between individuation and integration and the related drive for both intimacy and universality becomes too strained. Either the new connection fails or the existing connection snaps. It is in these moments of pure terror and dread, when the society stumbles, losing a firm grip on its own sense of intimacy and universality, that the wholesale fears of humanity are let loose, in the form of uncontrollable oppression and violence. Every great civilization has had its fair share of holocausts.

The empathic predisposition that is built into our biology is not a fail-safe mechanism that allows us to perfect our humanity. Rather, it is an opportunity to increasingly bond the human race into a single extended family, but it needs to be continually exercised. Lamentably, the empathic drive is often shunted aside in the heat of the moment when social forces teeter on disintegration.

We may be approaching such a moment now. The Third Industrial Revolution and the new era of distributed capitalism allow us to sculpt a new approach to globalization, this time emphasizing continentalization from the bottom up. Because renewable energies are more or less equally distributed around the world, every region is potentially amply endowed with the power it needs to be relatively self-sufficient and sustainable in its lifestyle, while at the same time interconnected via smart grids to other regions across countries and continents.

The Empathic Civilization,

Rifkin, Jeremy.

—

brene_brown_shame

roadblock road-block roadblocks road-blocks

 


What Active Listening is not:

    • Jumping in with “help” in the form of “good advice”
    • Questioning to get at the “facts”
    • Reassuring to make them “feel better”



Simply put,
roadblocks take the conversational ball
out of the speaker’s hands
and puts it firmly into the listener’s.

The 12 Roadblocks to Communication:

https://www.gordonmodel.com/work-roadblocks.php

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Insula (island)

Insula is the Latin word for “island”

The insula is an underestimated brain area because it acts as a crucial hub, integrating bodily sensations (interoception) with emotions, cognition, and decision-making, linking our inner world to external reality. Often called the “fifth lobe,” it’s vital for self-awareness, feeling feelings (like hunger, pain, or disgust), emotional regulation, and learning moral/social rules, yet its deep location made it historically overlooked, though modern neuroscience now reveals its central role in mental health and addiction.

Key Functions of the Insula

Interoception:

Maps and interprets internal body states (heartbeat, gut feelings) and brings them to conscious awareness, forming subjective feelings.

Emotional Processing:

Generates emotional feelings, linking bodily states to emotions like disgust, fear, or empathy, and helps regulate them.

Decision-Making:

Influences choices by integrating feelings (somatic markers) with cognitive processes, helping us learn what’s rewarding or risky.

Cognitive Control:

Involved in attention, working memory, and initiating intentional actions, connecting feelings to motivation.

Social & Moral Learning:

Helps learn social norms, right/wrong, and evaluate social cues, impacting trust and interpersonal behavior.

Why It’s Underestimated & Re-Emerging

Hidden Location:

Deep within the brain, beneath the frontal and temporal lobes, making it harder to study.

Integration Hub:

Its extensive connections to sensory, emotional, and cognitive areas make it hard to study in isolation but essential for linking systems.

Clinical Relevance:

Underactivity is linked to issues like addiction (craving recall), anxiety, and impaired empathy, while its role in homeostasis is crucial for overall health.

In essence, the insula is the brain’s “feeling center,” translating our body’s signals into conscious experience, guiding our decisions, and shaping our understanding of ourselves and the world, making its underestimation a significant oversight in understanding human experience and disorders.

The Insula:

An Underestimated Brain Area

https://www.sciencedirect.com/science/article/abs/pii/S0166223617300176#:~:text=We%20pay%20attention%20to%20and,mediate%20human%20behaviors%20%5B22%5D.

https://www.researchgate.net/figure/Brain-regions-involved-in-central-processing-of-interoceptive-signals-The-diagrams-in_fig2_348117035

https://jennifersweeton.com/what-is-the-insula-the-important-mental-health-brain-structure-youve-never-heard-of/

 

Carl Rogers on Active Listening

For Rogers, empathy is sensing the client’s inner world “as if” it were one’s own, including the felt meanings and emotions, while still knowing it is the other person’s experience, not one’s own. It involves carefully communicating this understanding and checking back so that the client recognizes their own experience in what is reflected, which helps them feel deeply understood and facilitates change.​ (via acceptance)

Carl Rogers on active listening

Within Carl Rogers’ person-centered framework, a therapist’s own unarticulated inner experience, or internal incongruence, would be the potential source of PROJECTING feelings or biases ONTO the client.

Rogers emphasized the therapist’s core condition of congruence (or genuineness) as essential for therapeutic personality change.

Congruence means the therapist’s inner and outer experiences are aligned. The therapist is aware of their internal feelings and, if appropriate and helpful to the client, is transparent about them within the relationship.

Incongruence for a therapist would be having internal feelings (e.g., judgment, frustration, personal reactions) but hiding them behind a “professional façade”.

When a therapist is incongruent and not fully aware of or processing their own internal, unarticulated feelings, those feelings could implicitly or unconsciously influence their interactions, leading to a form of projection or an inability to offer genuine empathy and unconditional positive regard. This might manifest as subtly guiding the client, making interpretations, or signaling judgment, which would raise the client’s defenses and hinder their self-exploration.

Therefore, self-awareness and, when therapeutically relevant, the appropriate articulation of the therapist’s experience (transparency) are key in the Rogerian approach to avoid imposing the therapist’s own internal world onto the client.

====

Carl Rogers did NOT advocate guessing or imposing a feeling label from a pre-set “LIST” if the speaker had NOT conveyed that feeling, either in words, tone, or clear implication. Instead, he emphasized tentatively reflecting the feeling that seems present in the speaker’s actual message, and then checking its accuracy with the speaker.​

Rogers on active listening

Rogers described the listener’s task as grasping both the facts and the feelings in what is heard, not inventing or supplying feelings the speaker has not expressed. He contrasted this with more interpretive approaches that project meanings and dynamics onto the speaker, which he warned can increase defensiveness and inhibit real expression.​

Feelings reflection, NOT guessing

In Rogers-style reflective listening, the listener attends to the “total meaning” of the message, including tone, posture, and other nonverbal cues, and then responds especially to the feeling component that is actually manifest in the communication. When the listener reflects a feeling, it is meant as a careful, non-evaluative hypothesis about what the speaker is already expressing, not a speculative guess pulled from an abstract list of emotions the speaker has never indicated.​

https://www.perplexity.ai/search/in-active-listening-what-did-c-D42hS8shTk29OFWloNGtzA

https://lifebuilderscounseling.org/wp-content/uploads/activelistening.pdf

https://r.jordan.im/download/psychology/arnold2014.pdf

Active listening does not necessarily mean long sessions spent listening to grievances, personal or otherwise. It is simply a way of approaching those problems which arise out of the usual day-to-day events of any job.

https://wholebeinginstitute.com/wp-content/uploads/Rogers_Farson_Active-Listening.pdf

How does Rogers distinguish empathy from interpretation of feelings

https://www.perplexity.ai/search/how-does-rogers-distinguish-em-K4NQMqWGR3K8H3YI8hsSGA

Rogers treats empathy as an accurate, moment‑to‑moment entering of the other person’s experiential world, and he contrasts this with interpretation, which adds meanings or motives that go beyond what the person is actually expressing. Empathy stays close to the client’s “internal frame of reference,” while interpretation moves toward the helper’s theory, assumptions, or inferences about what the client really feels or means.​

What Rogers means by empathy

For Rogers, empathy is sensing the client’s inner world “as if” it were one’s own, including the felt meanings and emotions, while still knowing it is the other person’s experience, not one’s own. It involves carefully communicating this understanding and checking back so that the client recognizes their own experience in what is reflected, which helps them feel deeply understood and facilitates change.​

How interpretation differs

Interpretation, in contrast, involves the listener offering an explanation, hidden meaning, or deeper feeling that the client has not clearly expressed, often drawing on diagnostic or theoretical ideas. Rogers warned that this kind of interpretive stance can make the client feel analyzed or judged, increase defensiveness, and shift the focus away from the client’s lived experiencing toward the therapist’s concepts.​

Key elements of the distinction

Empathy tracks the client’s explicit and implicit meanings and feelings as they emerge, staying within what the client is actually communicating.​

Interpretation goes beyond that communication, proposing “what is really going on” psychologically, even if the client has not signaled it.​

Rogers framed effective helping as privileging empathic understanding and accurate reflection over interpretive moves, especially early in the relationship.​

Fundamental Attribution Error

The fundamental attribution error is the psychological tendency to overestimate the role of personality and underestimate the role of situational factors when explaining another person’s behavior.

For example, one might assume a coworker who is late is lazy, without considering that they might have faced a significant traffic jam or a family emergency.

How it works

Internal vs. external factors: We tend to attribute others’ actions to their internal characteristics (like their personality or beliefs), while overlooking external, situational pressures (like a bad day or a stressful environment).

Self vs. others:

We often make this error when observing others, but we are less likely to do it to ourselves because we are more aware of the external circumstances influencing our own actions.

Impact on judgment:

This bias can lead to unfair judgments, strained relationships, and misunderstandings because we are not considering the full picture of what is influencing behavior.

Example

Observing a driver: You see a driver swerve and assume they are a “jerk” or a “bad driver”.

Considering situational factors:

However, the fundamental attribution error occurs if you don’t also consider that the driver might be rushing to a hospital or dealing with a sudden medical emergency.

** Workplace scenario:**

A manager might believe an employee’s missed deadline is due to incompetence, without considering the possibility of insufficient resources or unclear instructions from the company.

Assata_Shakur

 

 

 

..::”Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of people who are oppressing them.

Assata Shakur

 
Credit: Dr Megan Marie
Limbic System
Credit: Dr Megan Marie
https://www.drmeganmarie.com/blog/limbic-system

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