People were created to be loved.
Things were created to be used.
The reason why the world is in chaos is because
things are being loved and
people are being used.
~Dalai Lama
A Mindful Approach to Nonviolent Communication with Oren Jay Sofer
Finding your voice, learning how to say what you mean, and how to listen deeply:
this is one of the most rewarding journeys you can take.” –
Oren Jay Sofer
Oren Jay Sofer holds a degree in Comparative Religion from Columbia University and is a member of the Spirit Rock Teacher’s Council. He is also a Certified Trainer of Nonviolent Communication, a Somatic Experiencing Practitioner for healing trauma, and he is the Senior Program Developer at Mindful Schools. Sofer is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication
- The importance of slowing down
- Marshall Rosenberg’s system of nonviolent communication
- How our behaviors can be viewed as an attempt to meet a deeper need
- Entering relationships from a sense of deprivation vs. a place of growth
- The importance of relational awareness
- The undervalued skill of healthy communication
- Why intention is the single most important ingredient in dialogue
- Martin Buber’s distinction between the I-Thou vs. I-It relationship
- The importance of the “do over”
- How to heal after a breakup
- The importance of forgiveness and how it happens on its own time schedule
Martin Buber’s distinction between the I-Thou vs. I-It relationship

Martin Buber’s distinction between the I-Thou vs. I-It relationship
We Think We Listen, but that might only be a thought!
“Our first reaction to most of the statements that we hear from other people is an immediate evaluation or judgment, rather than understanding. I believe this is because understanding seems risky.
~Carl Rogers
https://empathymatters.org/now/active-listening-carl-rogers/
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“The finest emotion of which we are capable is the mystic emotion. Herein lies the seed of all art and all true science. Anyone to whom this feeling is alien, who is no longer capable of wonderment and lives in a state of fear is already dead.
~Albert Einstein ![]()
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..::”For me, the Jewish religion, like all others, is an incarnation of the most childish superstitions… And the Jewish people have no different quality for me than all other people”. ~ Albert Einstein
Einstein viewed the “cult of individuals” as unjustified and often in bad taste, noting that it was unfair to select a few for “boundless admiration” while ignoring everyone else.
(He explicitly stated he could not see anything “chosen” about Jewish people)
~Marshall Rosenberg
Imagine living on the only known planet in the infinite universe, where the mortified rich get richer by colonizing the people to follow debunked dogma, repeating an ancient doctrine of war, projected onto innocent children, again and again, the rich get richer, and the children inherit a brutal indoctrination instead of Living Sacred Life. https://empathymatters.org/armageddon/
The phrase “Domination leads to Ritual Sacrifice” bridges the gap between historical sociology and ancient anthropology.
Throughout history, domination—the exertion of control, barbaric power, or authority over others—has frequently been inextricably linked to ritual human sacrifice.
This connection manifests in both structural power dynamics and ancient religious practices.
The transition from domination to human sacrifice is essentially the barbaric projection of unhealed guilt onto other human beings, often innocent children.
What’s #memoricide ?
It’s time to save our stories, our history, our truth.
#emmaswords #wordsmatter
“Truth hurts, and that why Israel kills everyone who dares to speak it out!
So Please 🇮🇱 Spare us your deceitful accusation of Anti-Semitism🙄
Dr. Areilla Oppenheim at the Hebrew University in Jerusalem, did the first extensive DNA study in 2001 of Israelis & Palestinians, and concluded that the emigrants on ships to Palestine before it became Israel were of Mongol 40% & Turkish 40% genome…there was no
Semetic blood associated to the original Hebrews from the Middle East of 4,000 years ago in Jerusalem or Biblical territory.
This was confirmed by another DNA project by Dr. Eran Elhaik at the McKusick-Namans Institute of Genetic Medicine at the John Hopkins
University of School of Medicine, in 2012. His conclusions were the same!*
The Askenanzi so-called Jews did not ever migrate out of the Middle East!*
At the same time extensive DNA evidence found the Palestinians to be 80% more or less, Semetic blood in their ancestors who were found therefore to be the real Israelites.
The white Jews whose ancestors embarked on ships in 1882 to Palestine before it was named Israel—aren’t Israelites. Truth hurts* once again These White Eastern European descendants of German, Russian, Polish, Austrian, Georgian, etc., are impostors claiming to be Gods Chosen Ones, but are descendants of the old Khazars from the Khazarian Caucus & they have been denying this scientific evidence as they have made up myths of their own histories, which already many Americans believe throughout one whole century, i.e. Schofield Bible.
For, the real history of the new established “Israel in 1947” –‘is no secret today!*
Since Palestinians were found to be almost more or at least 80%Semetic. The So-called people are on the wrong side of history.”
"The myth [has been shattered] that the state of Israel has any interest in Jewish safety."
— Zeteo (@zeteo_news) May 27, 2026
Hannah Einbinder, @mahmoudkhalel, Isabella Hammad, and @simonerzim unpack the "shattering" myths of Zionism. pic.twitter.com/atJTF7xCzd
Amos Goldberg, Professor of Genocide Studies at The Hebrew University in Jerusalem "Yes, it is genocide. It's so difficult and painful to admit it, but we can no longer avoid this conclusion. Jewish history will henceforth be stained"
— BladeoftheSun (@BladeoftheS) May 27, 2026
Is there anyone more qualified and unbiased? pic.twitter.com/gAx1J2o1QN
via Brad Blinstrub ” Amen. What we are seeing is the march of the Khazars. A disaster called Israel.
via EnterTheUnseen ” If you truly understand the bridge between Spirit & psyche, you’d NEVER condone forcing religious beliefs on others &/or disempowering people’s spiritual decision making. It’s abusive behavior that breeds religious trauma, which creates fear-based neural associations to divinity.
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