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https://www.youtube.com/watch?v=-TqrahnSJCs How “Offence Culture” Stifles Progress” https://www.youtube.com/watch?v=-TqrahnSJCs ..::”Trauma is when your reality is neither seen nor acknowledged” – Bessel van der Kolk ..::”Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine ..::”I am not what happened to me, I am what I choose to become. […]

People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used. ~Dalai Lama   The earliest use of this quotation appears in the book, Our Christian Vocation (1955) written by John Heuss (1908-1966), an Episcopal priest who promoted […]

A New Earth: Awakening Your Life’s Purpose Eckhart Tolle presents an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity. Tolle tells us there is good news, however. There is […]

Select a Quote 🌿 “The reason we’re such fertile ground for the dark forces of such lies…  🌿 “It takes courage…to endure the sharp pains of self discovery…  🌿 “Much of traditional religious imagery has represented women…  🌿 “When infants aren’t held, they can become sick, even die…  🌿 “Our deepest fear is not that […]

This episode focuses on the importance of always remaining accountable for how we feel and never blaming anyone else. A very fundamental and powerful concept to successful NVC communications.   Robert Gonzales – Self Responsibility Process & Reflections – Session 10 ..::”On the path of consciousness transformation is the moment when we can fully integrate […]

Let Altruism Be Your Guide: by Matthieu Ricard Video Links:  https://www.ted.com/talks/matthieu_ricard_how_to_let_altruism_be_your_guide?language=en https://www.youtube.com/watch?v=_p_GKCr8rq8  Week 1   Zoom Link:  https://miaminetwork.org/zoom   (5:54 min viideo)Our human potential for goodnesshttps://www.youtube.com/embed/_p_GKCr8rq8?start=11&end=365 So we humans have an extraordinary potential for goodness, but also an immense power to do harm. Any tool can be used to build or to destroy. That all depends on […]

AMAZON ALARM is an initiative in partnership with GREENPEACE in order to draw attention to the real and current problem in the Amazon. On 05.09 – Amazon Day – a live event will be held with 09 shows by artists from all over the world, with names such as AURORA, DONAVON FRANKENREITER, BOY PABLO, among […]

Author Micah Salaberrios gives a solid run-through of all four steps of Nonviolent Communication. ——————————————————————— NVC is about connecting with ourselves and others from the heart. It’s about seeing the humanity in all of us. It’s about recognizing our commonalities and differences and finding ways to make life wonderful for all of us. https://www.cnvc.org ——————————————————————— […]

:: Emotional Regulation :: An Interview with :: :: Ashleigh Warner :: …::”Beneath every behavior is a feeling. And beneath every feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause not the symptom.” – Ashleigh Warner, Psychologist Ashleigh WarnerRaising Humans Kind.com […]

Being Mindful of the Gap Phillip Moffitt https://www.youtube.com/watch?v=4RhC-Cn3SoU Being Mindful of the Gap – Phillip Moffitt   https://www.youtube.com/watch?v=8B6e2ca2_qw Discomfort Is The Price Of Admission To A Meaningful Life https://www.youtube.com/watch?v=8B6e2ca2_qw   RANT WARNING! There is a terrible trap of an idea that many modern, popular, *leading* spiritual teachers have set for you. They have elevated suffering […]

..::”Trauma is when your reality is neither seen nor acknowledged” – Bessel van der Kolk ..::”Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine ..::”I am not what happened to me, I am what I choose to become. ~C.G. Jung ..::”Trauma is hell on earth. […]

Home “TO THE EDITOR OF THE NEW YORK TIMES: “A letter written by Albert Einstein in 1948, less than 24 hours after news filtered through about the Deir Yassin massacre in Jerusalem in April 1948. Around 120 settler terrorists from Menachem Begin’s Irgun and the Stern militia (headed by another terrorist who went on to […]

Team Meeting Scheduling Survey Form … (click here) Please select the days and times that work best for you, so that we can include everyone 🙂    Trigger Poll Link     //       Calendar Link <!– Monday — Sunday   10 am or 4 pm –>Send Form “It’s not psychological safety if people can only voice […]

#Climate #Empathy #EmpathyCircle @Environment #facilitation #CarlRogers   People appear more willing to take action if the perceived threat involves some kind of beloved creature other than them. When it comes to climate change, people seem more motivated by empathy for non-human others than their own self-interest.   Can Empathy Help Stop Climate Change?   https://greatergood.berkeley.edu/article/item/can_empathy_stop_climate_change     […]

  Empathy Circles and Open Source Empathy Café   Would you like to speak and feel fully heard? Would you like to connect to yourself and others more deeply? Do you want to work on developing your empathy skills?   An empathy circle is a simple but powerful way for people to connect through structured […]

How can i go wrong by saving a human Life… The Significance of a Human Life… ~Adyashanti https://www.youtube.com/watch?v=-3NRqoWtIjQ https://www.youtube.com/watch?v=wharAvAsXsE   How to #Understand the #Science of #Emotions How many years have we been guessing someone’s #feelings, #emotions, and #facial #expressions? https://empathymatters.org/now/carl-rogers_reflections-of-feelings/ https://youtu.be/FeRgqJVALMQ?si=i0kz3P0oyRvREiU4&t=2272 Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University […]

Cartman and Heidi: The Psychology of special relationships.  https://youtu.be/6BQNzk6Wt_I?t=203 #SouthPark #Cartman #special #narcissism #competitive #empathy

Select a Quote 🌿 ” IT is NOT A WAR IF ONLY ONE SIDE HAS AN ARMY 🌿 “ Honesty is the first chapter in the book of wisdom. ~Thomas Jefferson 🌿 ” Rather than love, money, or fame, give me Truth. ~Henry David Thoreau 🌿 ” It is only with the heart that one […]

Chess databases as a research vehicle in psychology “We know that children who do not take up chess as a hobby tend to be more agreeable than those who do (Bilalic et al. 2007b), which may explain the higher participation rates of men in chess, as they tend be less agreeable (Rubinstein, 2005). We also […]

#Cindy_Teevens #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education #Trauma #Recovery “Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine Cindy Teevens – Buddha at the Gas Pump Interview Six years after the suicide of her father, in one moment her own intense suffering was swapped for mind-blowing joy, […]

“The terrifying truth few realise is that capitalism has no owners. There is no off switch and no driver at the wheel of this automated train to hell, because this Thing now own us instead. It will drive this planet to its inevitable, uninhabitable conclusion” #GlobalWarming pic.twitter.com/K0NzR3tOvH — George Tsakraklides (@99blackbaloons) June 13, 2023 https://www.youtube.com/watch?v=ddyOe7vm5R0 […]

Author Micah Salaberrios goes through each step and points out some of the most common mistakes people make when attempting to use NVC. A Mindful Approach to NVC People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and […]

Islands located in Papua New Guinea. The reefs here are home to over half of all the coral species in the world and are essentially untouched due to the isolated location of the atoll. Photo provided by Migration Media Mission Blue https://www.facebook.com/photo?fbid=870687354411358&set=a.519009849579112 https://www.youtube.com/watch?v=iwENBNrfKj4 Can we Save Coral Reefs and the Ocean? https://EmpathyMatters.org/now/naturally-empathic-life/ ________________________ Current and […]

#TAIRP #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Brain #Education https://www.youtube.com/watch?v=Nu7wEr8AnHw Daniel Siegel and Educational Jailhouse Systems Prefrontal Cortex Awareness: Insight… Empathy… Fear extinction… Intuition… Attuned communication… Emotional balance… Flexibility… https://youtu.be/sv2bu2KqoyI Dan Siegel: Developing Our Yes Brain 🙂 Prefrontal Cortex Awareness: Insight… Empathy… Fear extinction… Intuition… Attuned communication… Emotional balance… Flexibility…   https://www.youtube.com/watch?v=i4tR5Ebc4Mw Dr. Dan Siegel- On How […]

Hold the Line, A Guide to Defending Democracy How can we defend and support our democracy, which feels so vulnerable as we head into this election? What are some concrete actions that we — even those of us who are non-experts and non-activists — can take to strengthen ourselves and empower each other to choose […]

Join us in this Democracy Circle to connect and support each other around our concerns about the invasion into Ukraine. Everyone is welcome. We especially invite Ukrainians to come and share their experiences and concerns. Come and share how you are being personally impacted by the war. #StandWithUkraine #OnTyrannyUkraine #UkraineUnderAttack #UkraineRussiaWar

https://www.youtube.com/watch?v=KWz9I-7TAcsNov 1, 2022 Dr. Gabor Maté (addiction, stress, and childhood development speaker & bestselling author) joins us to explain which groups of people tend to be most prone to chronic illness, practical ways we can prevent these diagnoses, and the link between childhood trauma and mental & physical health conditions later on in life. He […]

Dr. James Hollis: How to Find Your True Purpose Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both […]

Dynamics of Empathy Nonviolent Communication Training Marshall Rosenberg Marshall Rosenberg :: “I relate empathy to surfboard riding. Imagine yourself getting up on a surfboard, this requires getting in touch with a certain energy. If you don’t get on exactly, you can get knocked off. To me, empathy is somewhat like that. Empathy is getting in […]

Open Source Empathy Circle Outline If you are interested in sharing with mutual empathy, in a group of equals, please join us. Everyone is encouraged to host their own empathy circles upon completing the empathy circle training at:  www.EmpathyCircle.com EmpathyCircle.com is Open Source.   Everyone is invited to use the training curriculum and resources to facilitate unlimited […]

…:: The Earth is crammed with heaven, and every common bush is aflame with Eternal Stardust. And only those who see the truth will take off their shoes; The rest sit round it and pluck blackberries. ~Elizabeth Barrett Browning  Click: for “Contact and Schedule Form” Please select the days and times that work best for […]

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Education, education, education, before it’s too late.   https://www.youtube.com/watch?v=Q-wwXhbwfrA How to spot high-conflict people before it’s too late https://www.youtube.com/watch?v=FnrVk2InT3Y We See It Too Late – Robin Williams On The Fragile Meaning Of Life  

????????????‍♂️Edwin *Empathy* Rutsch For Congress Addressing our political polarization by bridging social and political divides. ???? ???????? Support Empathy???? @EdwinRutsch @MarWilliamson ????????‍♂️????  Intro to the Edwin for Congress Empathy Campaign Time: 10am PST / 1pm EST Date: Every Saturday Location:  Zoom https://zoom.us/j/9896109339 Edwin For Congress . com>> Volunteer << EmathyCircle.com Facebook Events Zoom Link http://zoom.us/j/9896109339 What is an Empathy […]

The amazing power of Emergency Empathy Reducing Stress – with Jon Kabat-Zinn

Let’s Be Honest – Self Expression Today’s Episode is a special unedited episode of me expressing my honesty and sharing why honest self-expression is so important to me and how it helps me to bring compassion towards myself. I will share a little about my own inner world rite now in this moment as I […]

This group deals with conflict transformation, peacebuilding and security and related issues at local, regional and international level. A leading network on peacebuilding and conflict transformation, counting more than 60k members. Share and retrieve the newest info on peacebuilding and conflict transformation: https://www.copese.org

E.C. Outline Guidelines How To E.C. IFS Transformation News “Empathy Practice” An empathic “training regimen” might contribute to becoming more empathic.  In addition to practicing mindfulness or empathic meditation, such a regimen could include: Committing to the intention of becoming a person who listens to others in ways that are accepting, empathic, and respectful. Developing […]

  Empathy Circles A Blended Empathy Practice: Lidewij W . Niezink     Empathy Circles are a hands on, walking the talk, empathy practice.   The circles are based in science from many different disciplines such as psychology, neuroscience, biology, philosophy and arts (i.e. dance and literature). When developing the empathy circles, we did not […]

Author Micah Salaberrios discusses the concept of Empathy First and answers a detailed listener question.

https://www.youtube.com/watch?v=bwbvtlND3RA Dr Gabor Mate & Edwin Rutsch The History of Empathy by Susan Lanzoni Offence Culture" Stifles Progress Jeremy Rifkin Empathy is the opposite of utopia Amazing description of the amygdala hijack at the 16:00 minute point: Danial Coleman Politcs and Empathy Polly Young Eisendrath Alan Watkins Dr. Steve Mortenson Dr Gabor Maté Eric Dodson Dr Brant Cortright Bill Nye Dr Tom Boyce Jill Bolte Taylor Jill Bolte Taylor  EmpathyCircle.com is an Open Source Empathy...

Empathy, Group Identity, and the Mechanisms of Exclusion: An Investigation into the Limits of Empathy Thomas Fuchs Abstract There is a conspicuous tendency of humans to experience empathy and sympathy preferentially towards members of their own group, whereas empathetic feelings towards outgroup members or strangers are often reduced or even missing. This may culminate in […]

Do any kind of ethical instructions exist about applying NVC?  source :: https://nvcnextgen.org/2018/01/questions-and-answers-addressed-by-cnvc-certified-trainers/   Since “NVC” (AKA: Self-Empathy) is our natural human language, so I get curious about “natural ethics”   Five ethical principles emerge as I consider this question: Nonviolence:  The “ethics of NVC” are first and foremost to intend no harm.  When harm occurs accidentally, […]

• Conversations That Matter Free PDF -- The 16 Guidelines for Life are a set of universal human values which have stood the test of time since their creation more than 1,000 years ago in ancient Tibet.

How to transform… (NVC) Evaluation To Observation The first step in compassionate communication You can practice translating your Evaluations into Observations in the comments below!   I am experimenting with making informative videos for learning and practicing NVC skills and I would love your feedback so that I can make them more effective for your […]

EC Timers: 3 4 5 10 15 20 25 30 60 70 80 90 More Info Time’s Up! Helpful Empathy Circle Info by Edwin Rutsch : How To Circle Values of Empathy Carl Rogers Challenges Adm Scripts Overview Time Zones Time: Australia Germany Hanoi Hawaii India UK Shared by Sally Rodeman…Some things that I find […]

~ Fannie Lou Hamer …::”I don’t want you telling me to go back to Africa, unless you going back where you come from. I got a note one day telling me to go back to Africa and ever since that time—it’s been three times a week I say it when I am in a white […]

Guided, Freely, Daily, Zoom 🙂 Yoga Nidra guided meditations ⚪ Guided meditation can be applied to assist with creative visualization, relieving stress, escaping the endless ramblings of the “monkey mind”, experiencing your own true nature, as well as for endless therapeutic applications such as to provide relief from insomnia, anxiety, PTSD, chronic fatigue, chronic pain […]

..::”Bully-worship, under various disguises, has become a universal religion… A people that elect corrupt politicians, imposters, thieves and traitors are not victims… but accomplices. ~George Orwell Explanation of vigilante violence https://journals.sagepub.com/doi/full/10.1177/1477370819887518 When the narcissist curses your name publicly and demands total control… the “Smear Campaign” has begun.   Flying Monkeys ‘Flying Monkey’ is the term […]

Former Therapist critiques process of becoming a psychotherapist: Daniel Mackler speaks:   Please listen starting at the 47 minute point…. wonderful insights… https://youtu.be/c8yvva76eDc?t=2763 #TAIRP #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education #Trauma #Recovery “Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine https://www.youtube.com/watch?v=9PKcDj4eQ7I How To FACE & HEAL […]

   FUNDAMENTAL ATTRIBUTION ERROR:   The fundamental attribution error refers to an individual’s tendency to attribute another’s actions to “their character” or personality, while attributing “your own” behavior to external factors outside of control.   In other words, you tend to cut yourself a break while holding others “100 percent accountable” for their actions.   […]

https://empathymatters.org/now#Gabor-Mate-&-Edwin-Rutsch Gabor Mate & Edwin Rutsch https://www.youtube.com/watch?v=bwbvtlND3RA

Doctor Gabor Maté is internationally known for his work on the mind/body unity in health and illness, on attention deficit disorder and other childhood developmental issues, and his breakthrough analysis of addiction as a psychophysiological response to childhood trauma and emotional loss.

"Gratitude also plays a big role for me. I want to express it, for the consciousness of how I feel, expressing gratitude fills me with the consciousness that we human beings have to enrich our lives. ~Marshall Rosenberg https://empathymatters.org/now/gratitude/

Gratitude can Change your Life Choices that can Change your Life | Caroline Myss https://www.youtube.com/watch?v=Rt2n2jE7NvAhttps://www.youtube.com/watch?v=rVbSigcnNBIThe motto of the average narcissist   A narcissist’s inner circle is not simply made up of their mate, family, and close friends. These people are expected to behave as if they are also his or her biggest fans. Anyone who […]

How to Turn off the Fight, Flight, Freeze Response... Intro to Stress & the Polyvagal Theory...

#TAIRP #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education #Trauma #Recovery https://www.youtube.com/watch?v=wdUR69J2u6c “Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine https://www.youtube.com/watch?v=9PKcDj4eQ7I How To FACE & HEAL The TRAUMA That Dictates Your Life: Paul Conti, MD Dr. Paul Conti is a Stanford & Harvard trained psychiatrist and expert in […]

Our culture has conditioned us to avoid certain feelings and emotions.    Susan David (in video) https://youtu.be/VIBBH-dwzJc Susan David (in video) The gift and power of emotional courage RANT WARNING! There is a terrible trap of an idea that many modern, popular, *leading* spiritual teachers have set for you. They have elevated suffering to some […]

How To Take Part in an Empathy Circle: https://empathymatters.org/now/how-to/

Democracy Now News: U.S. Said It Was Calling for a Gaza Ceasefire, But Its U.N. Resolution Didn’t: Phyllis Bennis 1982: WHEN US MEDIA CALLED OUT ISRAELI AGGRESSION IN LEΒΑΝΟΝCBS EVENING NEWSWITH BOB SCHIEFFER https://x.com/i/status/1841743686868029823   https://www.youtube.com/watch?v=C2tKwj4GNYI https://www.youtube.com/watch?v=0hNDf1xRLbIhttps://www.youtube.com/watch?v=jcQVj4wAsqIhttps://www.youtube.com/watch?v=iwp0p1xAVeQhttps://www.youtube.com/watch?v=-MbXY3X-xGUhttps://www.youtube.com/watch?v=YvoZ0pBnNuQ The Occupation of the American Mind

https://www.peerrespite-soteria.org/ Note: (from “social” media) https://www.npr.org/sections/health-shots/2022/08/11/1116769071/social-media-posts-warn-people-not-to-call-988-heres-what-you-need-to-know “Warm” lines are one option. They’re typically staffed by “peers,” people who have experienced mental health challenges. They focus less on crisis intervention and more on emotional support to prevent crises. You can find a directory of warm lines by state here. Below are other hotlines and resources. This is […]

“Offence Culture” Stifles Progress… https://www.youtube.com/watch?v=-TqrahnSJCs How “Offence Culture” Stifles Progress” https://www.youtube.com/watch?v=-TqrahnSJCs ..::”Trauma is when your reality is neither seen nor acknowledged” – Bessel van der… A Mindful Approach to NVC People were created to be loved. Things were created to be used. The reason why the world is in chaos is… A New Earth: Awakening […]

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*ListenFirst* Community Empathy Café :: RSVP HERE The ListenFirst Coalition and Edwin Rutsch, (Director Center for Building a Culture of Empathy, candidate for Congress and team) will host a series of ListenFirst Community Empathy Cafés. Take this opportunity to connect, share resources and build the community. You are invited to: 1) Experience, learn and practice […]

Select a Quote 🌿 “The reason we’re such fertile ground for the dark forces of such lies…  🌿 “It takes courage…to endure the sharp pains of self discovery…  🌿 “Much of traditional religious imagery has represented women…  🌿 “When infants aren’t held, they can become sick, even die…  🌿 “Our deepest fear is not that […]

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“Meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. https://empathymatters.org/now/meditation/ What Does Mindfulness Meditation Do to Your Brain?   MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears […]

PRACTICALLY NONE!!!! ⁦@Keir_Starmer⁩ care to comment on this claim that nigh on 50k killings is practically none? I hope I live to see you in The Hague shoulder to shoulder with this man pic.twitter.com/w8TAKWaHu4 — Tyfanwy Prudence McPrude (@tiffy201) November 30, 2024 "Israels warfare methods have been found to be consistent with the characteristics of […]

“Peace cannot be kept by force, it can only be achieved by understanding. ~ Albert Einstein ..::”The finest emotion of which we are capable is the mystic emotion. Herein lies the seed of all art and all true science. Anyone to whom this feeling is alien, who is no longer capable of wonderment and lives […]

“Peace cannot be kept by force, it can only be achieved by understanding. ~ Albert Einstein ..::”The finest emotion of which we are capable is the mystic emotion. Herein lies the seed of all art and all true science. Anyone to whom this feeling is alien, who is no longer capable of wonderment and lives […]

“Peace cannot be kept by force, it can only be achieved by understanding. ~ Albert Einstein ..::”The finest emotion of which we are capable is the mystic emotion. Herein lies the seed of all art and all true science. Anyone to whom this feeling is alien, who is no longer capable of wonderment and lives […]

Islands located in Papua New Guinea. The reefs here are home to over half of all the coral species in the world and are essentially untouched due to the isolated location of the atoll. Photo provided by Migration Media Mission Blue https://www.facebook.com/photo?fbid=870687354411358&set=a.519009849579112 https://www.youtube.com/watch?v=iwENBNrfKj4 Can we Save Coral Reefs and the Ocean? https://EmpathyMatters.org/now/naturally-empathic-life/ …::”I used to […]

  New Empathy Circles and Open Café Do you want to work on developing your empathy skills?   Would you like to speak and feel fully heard? Would you like to connect to yourself and others more deeply?   An empathy circle is a simple but powerful way for people to connect through structured dialogue, […]

Author Micah Salaberrios shares some tips and insights to help create more productive and enjoyable interactions when talking about politics.

Author Micah Salaberrios highlights the many areas where NVC and the principles from the book “The Four Agreements” correlate. A Mindful Approach to NVC People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used. […]

NVC as a Spiritual Practice Author Micah Salaberrios talks about ways to take NVC to the next level and use it as a spiritual practice.

This episode gives a brief overview of Mediating using NVC.

 Author Micah Salaberrios focuses on some of the challengesof learning how to implement NVC effectively. Guided Meditations via Zoom Guided Group Meditations ⚪ Guided meditation can be applied to assist with creative visualization, relieving stress, escaping the endless ramblings of the “monkey mind”, experiencing your own true nature, as well as for endless therapeutic […]

NVC Consciousness by Bob Wentworth Our way of being — the intentions, attitudes, and quality of the energy that we bring to an interaction — is more important than the particular words we choose to speak. The heart of Nonviolent Communication is not about speaking using a particular recipe. Rather it is about “being” a […]

NVC for Social Change – Session #8 – Nonviolent Communication Training – Marshall Rosenberg https://anchor.fm/nvc-archive/episodes/NVC-for-Social-Change—Session-8—Nonviolent-Communication-Training—Marshall-Rosenberg-eajufc

Some tips to make these holidays more enjoyable and filled with connection by using Nonviolent Communication.

community.nvcrising.org/schedule22-23 Globalnvc.Online NVC Global Rising Facebook PageGlobalnvc.Online

In this episode I go over some possible work scenarios that might call for Nonviolent Communication, focusing on dealing with customers, co-workers, bosses and employees. NVC is about connecting with ourselves and others from the heart. It’s about seeing the humanity in all of us. It’s about recognizing our commonalities and differences and finding ways […]

  Having learned about making observations without evaluations and expressing our feelings and needs without blaming others, we move to step four of Marshall Rosenberg’s non-violent communication (NVC): making requests of others in order to get our unfulfilled needs met. Sounds easy, right? We’re all used to asking for things. But making effective requests requires […]

NVC, Race and Power with Kristen Sawyer Living Connected – NVC We dive in with Kristen to talk about her experiences with race and how we can be mindful of our own racism. Being accountable for what we say to people of color and how impactful it can be. How do you restore and fix […]

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  Dominic Barter, CNVC Restorative Justice Project coordinator, has been developing Restorative practices in Brazil.   Using a needs-based dialogue process the participants are invited to recover the ability to understand each other, to learn from what happened, and to make a specific plan for the future, designed to bring benefit to all and change […]

Role of Sincere Gratitude Session #9 – Nonviolent Communication Training – Marshall Rosenberg In this session, I’ll be talking about the role that sincere gratitude plays, in helping us to remember what nonviolent communication is intended to serve, and to help us to maintain the energy that it takes to stay compassionate in a world […]

This page is  Created and Freely Hosted  for Sally’s Empathy Ideas for Children 🙂 Timers: 3 4 5 10 20 30 60 Helpful Links: Instructions Children’s Stories How To Circle Feelings Inventory Needs Inventory

 “On Tyranny” Democracy Circle The Lessons from On Tyranny: Twenty Lessons From the Twentieth Century, continues to be uppermost in many of our minds. We see firsthand the importance of this topic from the invasion of Ukraine. To prepare for attending this week’s Book Club the following are questions to ponder. In addition links of […]

The word “schadenfreude” comes from the German “schaden,” meaning damage or harm, and “freude,” meaning joy or pleasure. https://www.cbc.ca/radio/sunday/the-sunday-edition-for-march-10-2019-1.5048324/why-do-we-enjoy-another-s-misfortune-author-tiffany-watt-smith-s-insight-into-schadenfreude-1.5049085 Schaden Freude :: synonyms :: sadism, sardonic see also: COGNITIVE_DISSONANCE ..::”Schaden Freude” :: It is obvious that schadenfreude is not an English word — it’s German, and it’s made up of the words Schaden, which means “harm” […]

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Principles of UU: Including Source #1: “The Direct experience of that transcending mystery and wonder, affirmed in all cultures,which moves us to a renewal of the Spirit and an openness to the forces which create and uphold Life.   Seven Principles of UU The inherent worth and dignity of every person Justice, equity and compassion […]

Online Guided Meditations...

Empathy Circle Schedule Guided Meditations via Zoom Guided Group Meditations ⚪ Guided meditation can be applied to assist with creative visualization, relieving stress, escaping the endless ramblings of the “egoic thoughts”, to experiencing your own true nature, providing relief from insomnia, anxiety, PTSD, chronic fatigue, chronic pain such as fibromyalgia, and so much more. ⚪ […]

Source: https://empathart.podbean.com/ Empathy flows from that moment when we make a choice, we chose to stop, connect and listen to the heart of the other person. Exploring how to start listening with empathy by simply doing nothing – isn’t that a relief?  It’s an invitation to sit back relax, listen and start noticing yourself, your […]

Solstice Circle … Gathering Daily Dec 18 to 25, 4:30 PM ET Winter solstice 2022 in Northern Hemisphere 4:48 PM ET on Wednesday, December 21 The solstice is a time of stillness, let us join together in silence and prayer to be still an instant and go Home together. to rest in the peace of the […]

E.C. Outline Guidelines How To E.C. IFS Transformation News How can i go wrong by saving a human Life… The Significance of a Human Life ~Adyashanti https://www.youtube.com/watch?v=-3NRqoWtIjQ https://www.youtube.com/watch?v=wharAvAsXsE   4 Part NVC Process Empathy Flourishes in an environment of equality, peace, and cooperation.  Empathy is corrupted in an environment of domination, gaslighting, and competition.      […]

Emotional Processing   The first step for avoiding spiritual bypassing is to allow yourself to sit with whatever it is you’re contemplating and allow any emotions that might surface to be felt. This means to feel them in your body, as well as to identify what it is you’re feeling. You want to do this […]

Author Micah Salaberrios discusses on the difference between Strategies and Needs and the importance of not mixing them up. Guided Meditations via Zoom Guided Group Meditations ⚪ Guided meditation can be applied to assist with creative visualization, relieving stress, escaping the endless ramblings of the “monkey mind”, experiencing your own true nature, as well as […]

MiamiNetwork.org Survey First Name Email Feedback on the guided meditation. Slow Breathing (calming autonomic nervous system) It’s Too Boring for me. It triggers and frightens me. It works ok for me. It enhances deeper meditation.Slow guided “body scan” (toes to head) It’s Too Boring for me. It triggers and frightens me. It works ok for […]

https://empathymatters.org/now/the-10-tactics-of-fascism/

…::”The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within […]

The Secret Lies In Your DNA About: A young girl ends up in foster care and she goes from home to home. She finds out her mother who raised her was not her biological mother. She finds out what it feels and looks like to have true family support in the end of her story. […]

THE THIRD HARMONY Michael Nagler, PhD Directed and produced by the respected nonviolence scholar and author, Michael Nagler, co-founder of the Peace and Conflict Studies Department at U.C. Berkeley, THE THIRD HARMONY gives viewers the deep awareness that nonviolence is a serious field of study, or in the words of Mahatma Gandhi, “Nonviolence is not […]

#BLM :: The Tragedy in Tulsa Didn’t End in 1921… https://www.youtube.com/watch?v=mRIGiHiPWCw “On May 31, 1921, the entire Greenwood neighborhood of Tulsa, Oklahoma, was destroyed and hundreds of its Black residents were murdered by a White mob. The massacre and the destruction of the prosperous enclave, dubbed “Black Wall Street,” was the single largest incident of […]

#TAIRP #WayOfLife #EmpathyCircle #EmpathicVision #EmpathyMatters Empathy, Group Identity, and the Mechanisms of Exclusion: https://empathymatters.org/now/thinking-about-things-we-cant-control-is-harmful#exclusion Why is it harmful to think about what we cannot control? “Thinking about things we can’t control is harmful because it leads to anxiety and stress. When we worry about things we can’t control, we’re not actually doing anything to fix […]

Bruce Ecker’s Coherence Therapy, can help us to make our unconscious beliefs more conscious, and then how to pair these beliefs with experiences which disconfirm or challenge (and hopefully update!) our view of reality. https://empathymatters.org/now/transformation/

Transforming Your Inner Critic Connecting Across Differences is a podcast by Dian Killian, Ph.D. of Work Collaboratively about having greater empathy for yourself and others, and how to hear others more deeply and make sure that you’ve been heard. Episodes are available on iTunes. https://workcollaboratively.com/2017/01/29/connecting-across-differences-episode-8-transforming-your-in/ NVC is about connecting with ourselves and others from the […]

https://www.youtube.com/watch?v=IOl28gj_RXwDr. Conti earned his MD at Stanford and did his residency at Harvard Medical School. He now runs the Pacific Premiere Group—a clinical practice helping people heal and grow from trauma and other life challenges. Trauma: and its far-reaching effects on the mind and body, as well as the best treatment approaches for trauma. #NonviolentCommunication […]

Trauma Sensitive Mindfulness:: Dr David Treleaven https://www.youtube.com/watch?v=wgL20FNPLVM Former Therapist critiques process of becoming a psychotherapist: Daniel Mackler speaks:   Please listen starting at the 47 minute part…. wonderful insights…   https://youtu.be/c8yvva76eDc?t=2763  https://youtu.be/c8yvva76eDc?t=2763 #TAIRP #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education #Trauma #Recovery “Trauma is a fact of life. It does not, however, have to be a life sentence. […]

  New! Truth Storytelling Gathering SPECIAL EVENT! Event description and Zoom Link posted at: PeaceAlliance.org/events/truth-storytelling/ 7 PM – 8:30 PM ET4 PM – 5:30 PM PT Questions?, email:truthstorytelling@gmail.com ornancy@peacealliance.org To all believers in Truth, Peace, Justice & Empathy,Everyone is invited – no matter where you live.    There are NEW & SPECIAL aspects of the Peace Alliance’s Truth […]

UN Special Rapporteur Francesca Albanese is a legend. Salute Francesca 🫡🇵🇸❤️ This women is a legned. If we just have a Palestinian leader who speaks like her.Salute Francesca 🫡🇵🇸❤️ pic.twitter.com/ARsxSLzmwB — Yousef Alhelou (@YousefAlhelou) November 5, 2024 UN Special Rapporteur Francesca Albanese is a legend. If we just have a Palestinian leader who speaks like […]

https://wagingnonviolence.org/ Waging Nonviolence is an independent, non-profit media platform dedicated to providing original reporting and expert analysis of social movements around the world. We believe that when ordinary people organize they have incredible power and are the drivers of social change — not politicians, billionaires or corporations. In short, people power is our beat, and we […]

Link to read: “The Way of Liberation” by Adyashanti (online)  [CLICK TO OPEN] Guided Meditation Signup Form contact / sched-Form (#1) Contact Form  List of Current Events: https://empathymatters.org/now/events-list Questions / Comments / Requests: Send Form   Liberation   True Meditation is progressively letting go of the “meditator” (identity) without getting lost in the mind.   True […]

..::” A great Zen master said, “Do not seek the truth; simply cease cherishing illusions.” If there is a primary practice or path to enlightenment, this is it — to cease cherishing illusions. ~Adyashanti ..::” In order for the teaching to have any effect, you must apply it with utmost dedication. Be forewarned, applying these teachings may be damaging to your beliefs, disorienting to your mind, and distressing to your ego. From the perspective of...

‘What Fires Together, Wires Together’ ... Original Article: (The Developing Brain) ... This quote by Carla Shatz, is often misattributed to Donald Hebb himself. Hebbian learning and predictive mirror neurons for actions, sensations and emotions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006178/

via Jeff Foster ..::”WHAT HAPPENS WHEN WE DIE? I often get asked about death. What happens when we die? And more importantly, who is it that dies? Do we live on after death? Oh, I have heard all the theories and rumours. Reincarnation. Multiple dimensions. Heavenly realms. Transformations. Multiple rebirths. It all sounds so… exciting! […]

Author Micah Salaberrios answers more listener questions about closure, emergency empathy, and being the only one using NVC.

Author Micah Salaberrios focuses on what makes certain language violent from an NVC perspective. :: NVC is about connecting with ourselves and others from the heart. It’s about seeing the humanity in all of us. It’s about recognizing our commonalities and differences and finding ways to make life wonderful for all of us. https://www.cnvc.org

https://empathymatters.org/now/the-10-tactics-of-fascism/

..::” Your presence is the most precious gift you can give to another human being. ~ Marshal Rosenberg ..::” NEVER do anything that isn’t play. ~Marshal Rosenberg :: NVC ..::” Criticism, analysis, and insults are tragic expressions of unmet needs. ~ Marshal Rosenberg :: NVC …::”There is one universal religion… the religion of love… Love […]

<button;>Guide lines How-To-EC I F S   Out line   Transformation ۞ Most of our Zoom meetings use this Link: MiamiNetwork.org/zoom ۞ To receive Madeline’s Red / Blue Zoom link, please RSVP through the: Zoom Website LINK: https://miaminetwork.org/red-blue-reg ۞ We offer peer-to-peer Zoom meetings sharing: IFS, Empathy Circles, Meditation, and Red/Blue Political & concerns.  If […]