:: Emotional Regulation :: An Interview with ::
:: Ashleigh Warner ::
...::"Beneath every behavior is a feeling. And beneath every feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause not the symptom." - Ashleigh Warner, Psychologist
…::”Guided meditation can be applied to assist with creative visualization, relieving stress, escaping the endless ramblings of the “monkey mind”, experiencing your own true nature, as well as for endless therapeutic applications such as to provide relief from insomnia, anxiety, PTSD, chronic fatigue, chronic pain such as fibromyalgia, and so much more.
Yoga Nidra meditation returns you to your own inner Self, giving you a chance to experience that perfect peace and Self-born bliss that is beyond the mind and body. The benefits of experiencing that state while awake are truly beyond description; it re-energizes you on the deepest level possible. Encountering your own higher Self truly is the greatest form of Self-empowerment”. Sri. Devidas, — “Yoga Nidra”
MiamiNetwork.org coordinates online guided meditations and small group sharing of Adyashanti’s practical guide-book, “The Way Of Liberation”. Additional holistic practices such as “empathic listening” related to Carl Rogers, Edwin Rutsch, Marshall Rosenberg’s NVC work, and ACIM are also encouraged.
Adyashanti’s teachings can be viewed here: https://empathymatters.org/now/way-of-liberation-notes/ Introduction to NVC: https://empathymatters.org/now/nvc-info/
” Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of people who are oppressing them.
Assata_ShakurWe Think We Listen, but that might be a thought!
https://empathymatters.org/now/active-listening-carl-rogers/
Understanding this could greatly reduce human suffering.
“The finest emotion of which we are capable is the mystic emotion. Herein lies the seed of all art and all true science. Anyone to whom this feeling is alien, who is no longer capable of wonderment and lives in a state of fear is already dead. ~Albert Einstein
”Refusing humility traps you in delusion.♡ Love Albert Einstein … Only a comic book bible would suggest a cultish behavior to genoc~~ everyone else, but some special chosen ones?~ OMG
Imagine living on the only known planet in the infinite universe, where the mortified rich get richer by indoctrinating the people to follow an ancient dogma, repeating an ancient doctrine of sacrifice, projected onto innocent children, again and again, the rich get richer, and the children inherit a brutal indoctrination instead of Living Sacred Life. https://empathymatters.org/armageddon/
Secret History: How Evil Triumphs:
