altruism image monkey dog animal

Altruism

altruism image monkey dog animal

Let Altruism Be Your Guide:

by Matthieu Ricard


Video Links: 

https://www.ted.com/talks/matthieu_ricard_how_to_let_altruism_be_your_guide?language=en

https://www.youtube.com/watch?v=_p_GKCr8rq8


 
Week 1  

Zoom Link:  https://miaminetwork.org/zoom

 

(5:54 min viideo)

Our human potential for goodness

https://www.youtube.com/embed/_p_GKCr8rq8?start=11&end=365

So we humans have an extraordinary potential for goodness, but also an immense power to do harm. Any tool can be used to build or to destroy. That all depends on our motivation. Therefore, it is all the more important to foster an altruistic motivation rather than a selfish one.

So now we indeed are facing many challenges in our times. Those could be personal challenges. Our own mind can be our best friend or our worst enemy. There’s also societal challenges: poverty in the midst of plenty, inequalities, conflict, injustice. And then there are the new challenges, which we don’t expect. Ten thousand years ago, there were about five million human beings on Earth. Whatever they could do, the Earth’s resilience would soon heal human activities. After the Industrial and Technological Revolutions, that’s not the same anymore. We are now the major agent of impact on our Earth. We enter the Anthropocene, the era of human beings. So in a way, if we were to say we need to continue this endless growth, endless use of material resources, it’s like if this man was saying — and I heard a former head of state, I won’t mention who, saying — “Five years ago, we were at the edge of the precipice. Today we made a big step forward.” So this edge is the same that has been defined by scientists as the planetary boundaries. And within those boundaries, they can carry a number of factors. We can still prosper, humanity can still prosper for 150,000 years if we keep the same stability of climate as in the Holocene for the last 10,000 years. But this depends on choosing a voluntary simplicity, growing qualitatively, not quantitatively.

So in 1900, as you can see, we were well within the limits of safety. Now, in 1950 came the great acceleration. Now hold your breath, not too long, to imagine what comes next. Now we have vastly overrun some of the planetary boundaries. Just to take biodiversity, at the current rate, by 2050, 30 percent of all species on Earth will have disappeared. Even if we keep their DNA in some fridge, that’s not going to be reversible. So here I am sitting in front of a 7,000-meter-high, 21,000-foot glacier in Bhutan. At the Third Pole, 2,000 glaciers are melting fast, faster than the Arctic.

So what can we do in that situation? Well, however complex politically, economically, scientifically the question of the environment is, it simply boils down to a question of altruism versus selfishness. I’m a Marxist of the Groucho tendency. (Laughter) Groucho Marx said, “Why should I care about future generations? What have they ever done for me?” (Laughter) Unfortunately, I heard the billionaire Steve Forbes, on Fox News, saying exactly the same thing, but seriously. He was told about the rise of the ocean, and he said, “I find it absurd to change my behavior today for something that will happen in a hundred years.” So if you don’t care for future generations, just go for it.

So one of the main challenges of our times is to reconcile three time scales: the short term of the economy, the ups and downs of the stock market, the end-of-the-year accounts; the midterm of the quality of life — what is the quality every moment of our life, over 10 years and 20 years? — and the long term of the environment. When the environmentalists speak with economists, it’s like a schizophrenic dialogue, completely incoherent. They don’t speak the same language. Now, for the last 10 years, I went around the world meeting economists, scientists, neuroscientists, environmentalists, philosophers, thinkers in the Himalayas, all over the place. It seems to me, there’s only one concept that can reconcile those three time scales. It is simply having more consideration for others. If you have more consideration for others, you will have a caring economics, where finance is at the service of society and not society at the service of finances. You will not play at the casino with the resources that people have entrusted you with. If you have more consideration for others, you will make sure that you remedy inequality, that you bring some kind of well-being within society, in education, at the workplace. Otherwise, a nation that is the most powerful and the richest but everyone is miserable, what’s the point? And if you have more consideration for others, you are not going to ransack that planet that we have and at the current rate, we don’t have three planets to continue that way.

Discussion topics:

How to realize our human potential for goodness?

What are the individual, societal and environmental challenges to realizing our human potential for goodness?

 

Week 2 

Zoom Link:  https://miaminetwork.org/zoom

 

(5:11 min or 7:43 min with Eel friend)

Does altruism exist? Is it practical?

https://www.youtube.com/embed/_p_GKCr8rq8?start=365&end=676

So the question is, okay, altruism is the answer, it’s not just a novel ideal, but can it be a real, pragmatic solution? And first of all, does it exist, true altruism, or are we so selfish? So some philosophers thought we were irredeemably selfish. But are we really all just like rascals? That’s good news, isn’t it? Many philosophers, like Hobbes, have said so. But not everyone looks like a rascal. Or is man a wolf for man? But this guy doesn’t seem too bad. He’s one of my friends in Tibet. He’s very kind. So now, we love cooperation. There’s no better joy than working together, is there? And then not only humans. Then, of course, there’s the struggle for life, the survival of the fittest, social Darwinism. But in evolution, cooperation — though competition exists, of course — cooperation has to be much more creative to go to increased levels of complexity. We are super-cooperators and we should even go further.

So now, on top of that, the quality of human relationships. The OECD did a survey among 10 factors, including income, everything. The first one that people said, that’s the main thing for my happiness, is quality of social relationships. Not only in humans. And look at those great-grandmothers. So now, this idea that if we go deep within, we are irredeemably selfish, this is armchair science. There is not a single sociological study, psychological study, that’s ever shown that. Rather, the opposite. My friend, Daniel Batson, spent a whole life putting people in the lab in very complex situations. And of course we are sometimes selfish, and some people more than others. But he found that systematically, no matter what, there’s a significant number of people who do behave altruistically, no matter what. If you see someone deeply wounded, great suffering, you might just help out of empathic distress — you can’t stand it, so it’s better to help than to keep on looking at that person. So we tested all that, and in the end, he said, clearly people can be altruistic. So that’s good news. And even further, we should look at the banality of goodness. Now look at here. When we come out, we aren’t going to say, “That’s so nice. There was no fistfight while this mob was thinking about altruism.” No, that’s expected, isn’t it? If there was a fistfight, we would speak of that for months. So the banality of goodness is something that doesn’t attract your attention, but it exists.

Now, look at this. So some psychologists said, when I tell them I run 140 humanitarian projects in the Himalayas that give me so much joy, they said, “Oh, I see, you work for the warm glow. That is not altruistic. You just feel good.” You think this guy, when he jumped in front of the train, he thought, “I’m going to feel so good when this is over?” (Laughter) But that’s not the end of it. They say, well, but when you interviewed him, he said, “I had no choice. I had to jump, of course.” He has no choice. Automatic behavior. It’s neither selfish nor altruistic. No choice? Well of course, this guy’s not going to think for half an hour, “Should I give my hand? Not give my hand?” He does it. There is a choice, but it’s obvious, it’s immediate. And then, also, there he had a choice. (Laughter)

There are people who had choice, like Pastor André Trocmé and his wife, and the whole village of Le Chambon-sur-Lignon in France. For the whole Second World War, they saved 3,500 Jews, gave them shelter, brought them to Switzerland, against all odds, at the risk of their lives and those of their family. So altruism does exist.

So what is altruism? It is the wish: May others be happy and find the cause of happiness. Now, empathy is the affective resonance or cognitive resonance that tells you, this person is joyful, this person suffers. But empathy alone is not sufficient. If you keep on being confronted with suffering, you might have empathic distress, burnout, so you need the greater sphere of loving-kindness. With Tania Singer at the Max Planck Institute of Leipzig, we showed that the brain networks for empathy and loving-kindness are different. Now, that’s all well done, so we got that from evolution, from maternal care, parental love, but we need to extend that. It can be extended even to other species.

Eel friend optional (2:32)
https://www.youtube.com/watch?v=npP8maVti7o

Discussion topics:

What kindness have we taken for granted?

When have we noticed kindness?

 

 

Week 3  

Zoom Link:  https://miaminetwork.org/zoom

 

(4:41 min)

Can we become more altruistic? The Altruistic Revolution
https://www.youtube.com/embed/_p_GKCr8rq8?start=676&end=957
Now, if we want a more altruistic society, we need two things: individual change and societal change. So is individual change possible? Two thousand years of contemplative study said yes, it is. Now, 15 years of collaboration with neuroscience and epigenetics said yes, our brains change when you train in altruism. So I spent 120 hours in an MRI machine. This is the first time I went after two and a half hours. And then the result has been published in many scientific papers. It shows without ambiguity that there is structural change and functional change in the brain when you train the altruistic love. Just to give you an idea: this is the meditator at rest on the left, meditator in compassion meditation, you see all the activity, and then the control group at rest, nothing happened, in meditation, nothing happened. They have not been trained.

So do you need 50,000 hours of meditation? No, you don’t. Four weeks, 20 minutes a day, of caring, mindfulness meditation already brings a structural change in the brain compared to a control group. That’s only 20 minutes a day for four weeks.

Even with preschoolers — Richard Davidson did that in Madison. An eight-week program: gratitude, loving- kindness, cooperation, mindful breathing. You would say, “Oh, they’re just preschoolers.” Look after eight weeks, the pro-social behavior, that’s the blue line. And then comes the ultimate scientific test, the stickers test. Before, you determine for each child who is their best friend in the class, their least favorite child, an unknown child, and the sick child, and they have to give stickers away. So before the intervention, they give most of it to their best friend. Four, five years old, 20 minutes three times a week. After the intervention, no more discrimination: the same amount of stickers to their best friend and the least favorite child. That’s something we should do in all the schools in the world.

Now where do we go from there?

(Applause)

When the Dalai Lama heard that, he told Richard Davidson, “You go to 10 schools, 100 schools, the U.N., the whole world.”

So now where do we go from there? Individual change is possible. Now do we have to wait for an altruistic gene to be in the human race? That will take 50,000 years, too much for the environment. Fortunately, there is the evolution of culture. Cultures, as specialists have shown, change faster than genes. That’s the good news. Look, attitude towards war has dramatically changed over the years. So now individual change and cultural change mutually fashion each other, and yes, we can achieve a more altruistic society.

So where do we go from there? Myself, I will go back to the East. Now we treat 100,000 patients a year in our projects. We have 25,000 kids in school, four percent overhead. Some people say, “Well, your stuff works in practice, but does it work in theory?” There’s always positive deviance. So I will also go back to my hermitage to find the inner resources to better serve others.

But on the more global level, what can we do? We need three things. Enhancing cooperation: Cooperative learning in the school instead of competitive learning. Unconditional cooperation within corporations — there can be some competition between corporations, but not within. We need sustainable harmony. I love this term. Not sustainable growth anymore. Sustainable harmony means now we will reduce inequality. In the future, we do more with less, and we continue to grow qualitatively, not quantitatively. We need caring economics. The Homo economicus cannot deal with poverty in the midst of plenty, cannot deal with the problem of the common goods of the atmosphere, of the oceans. We need a caring economics. If you say economics should be compassionate, they say, “That’s not our job.” But if you say they don’t care, that looks bad. We need local commitment, global responsibility. We need to extend altruism to the other 1.6 million species. Sentient beings are co-citizens in this world. And we need to dare altruism.

So, long live the altruistic revolution. Viva la revolución del altruismo.

Discussion topics:

What does “sustainable harmony” or “caring economics” mean to you?


What’s needed to achieve it?

Week 4

Zoom Link:  https://miaminetwork.org/zoom

Extending altruism to other species

(5.5 min to 8.5 min)

Matthieu Ricard: A Plea for the Animals (2:23)

https://www.youtube.com/watch?v=vLwlNOFvpzM

Japanese groupe
r –  fish friend (2:56 min)

https://www.youtube.com/watch?v=pfwdm5W2lWs
Clown fish – fish friend (3:17)
https://www.youtube.com/watch?v=0x4LX_6P9No
Option: with Eel friend (2:32) – 11 min total
https://www.youtube.com/watch?v=npP8maVti7o

Discussion topic:

How can we extend our wish for the happiness of others to the other 1.6 million species? 

Zoom Link:  https://miaminetwork.org/zoom

 

Former Therapist critiques process of becoming a psychotherapist:

Daniel Mackler speaks:

 

Please listen starting at the 47 minute part…. wonderful insights…

 

https://youtu.be/c8yvva76eDc?t=2763

 

“Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine

How To FACE & HEAL The TRAUMA That Dictates Your Life: Paul Conti, MD


Dr. Paul Conti is a Stanford & Harvard trained psychiatrist and expert in treating trauma, personality disorders, and psychiatric illnesses.

He is also the author of ‘Trauma: The Invisible Epidemic’.

Today’s conversation is a masterclass on all things trauma—how to understand it, heal it, and prevent it.

To read more & peruse the full show notes👉🏾 https://bit.ly/richroll705


 

Dissolving Borders Through Empathy with Dr. Dan Siegel

Prefrontal Cortex Awareness: Insight… Empathy… Fear extinction… Intuition… Attuned communication… Emotional balance… Flexibility…


 

Dr. Dan Siegel- On How You Can Change Your Brain


Prefrontal Cortex Awareness: Insight… Empathy… Fear extinction… Intuition… Attuned communication… Emotional balance… Flexibility…


 

Discomfort Is The Price Of Admission

To A Meaningful Life


https://www.youtube.com/watch?v=8B6e2ca2_qw

 
include-ALL_
fear_2_meanings
RANT WARNING!
There is a terrible trap of an idea that many modern, popular, *leading* spiritual teachers have set for you.
They have elevated suffering to some sort of spiritual heroism.
You must suffer, they say, otherwise you would have no character, compassion, or humility.Worse, they say that you *need* suffering to crack the ego.
I am sorry you’ve heard and possibly accepted this falsehood.
Suffering is a symptom, not a cause—and not a solution!
Suffering is NOT necessary.
Wisdom only strikes where and when suffering stops.
It is the end of suffering that ends suffering, not suffering that needs suffering to stop suffering. This is nonsense.
All of these teachers (if they actually attained peace) FIRST stopped suffering, THEN had access to wisdom—and not before.
Suffering is a stupid, ignorant and limited state.
It’s in the cracks between suffering that wisdom shines.
Suffering is never necessary, and is an action that you don’t have to take.
You are already free.
So free that you can suffer. And so free that you can simply stop doing it.
 

Empathy, Group Identity, and the Mechanisms of Exclusion 

Group Identity 

1.4 Dissociation of Empathy: the Mechanisms of Exclusion

 The genocides of the twentieth century, by which I mean the mass murders of the Armenians, Jews, Tutsi, Bosnians and others, despite all differences regarding their causes, conditions and extent, had one fundamental common feature: the genocide was preceded by an exclusion of an ethnic or religious group within the respective society. This exclusion was implemented, on the one hand, through a definition and radical separation of a “they-group” from the “we-group”; on the other hand, through an objectification and degradation by which the members of the excluded group were refused their recognition as persons and even denied their humanness. These excluding, depersonalizing and dehumanizing ideologies and policies were also able to neutralize or suspend basic empathetic feelings in the perpetrators toward their fellow humans. 

In a widely respected study entitled “Ordinary men: reserve police battalion 101 and the final solution in Poland”, Browning (2001) has analyzed a piece of history of the Nazi genocide, namely the mass execution of Polish Jews by the Hamburg police battalion 101. It consisted of reservists, many ordinary family men, no fanatic Nazis, who in 1942/43 killed 38,000 Jews, men, women and children A peculiar feature was that at the beginning of the executions the policemen were explicitly given the choice whether to take part in the killings or not. Very few refrained and subsequently were not punished in any way.  As Browning writes: The fundamental problem is to explain why ordinary men—shaped by a culture that had its own peculiarities but was nonetheless within the mainstream of western Christian, and Enlightenment traditions— under specific circumstances willingly carried out the most extreme genocide in human history (Browning 2001, p. 222). 

Empathy, Group Identity, and the Mechanisms of Exclusion


Hey everyone 🙂 … I’m in Ormand by the Sea… Just north of Daytona Florida… And we still have no electricity… Not complaining, just saying 🙂… 

Florida power and light company… estimates power to be restored by 10/17 at 11:45 PM… so I might not be able to attend zoom sessions until electricity and Internet are working again.


 

Empathy Circles and Open Source Empathy Café

 

Would you like to speak and feel fully heard? Would you like to connect to yourself and others more deeply? Do you want to work on developing your empathy skills?

 

An empathy circle is a simple but powerful way for people to connect through structured dialogue, speaking and active listening in small groups. It takes about 15 minutes to understand. 

You don’t need any special skills or training to be involved.

 

It is primarily designed to offer an environment for active listening and creates a space where you can talk and feel heard to your satisfaction about a set topic or whatever is alive for you in the moment.

 

You will each have a role in the circle and take turns switching roles throughout the circle.

One role is the speaker who will speak to an active listener.

 

Everyone else takes the role of a silent listener during each turn and there is also a facilitator role who will also participate, keep time and help keep everyone in the process. 

 

Link:  Ground Rules / Guidelines (NYC–PTSD)

 
 

 

 

The two main criteria in practicing Marshall Rosenberg’s NVC:

 

1. Are you speaking and acting from your own experience?
aka: It’s not about “fixing” someone else.

 

2. Is your practice contributing to well-being? aka: Do No Harm (“Ahimsa”) When harm occurs accidentally, NVC can be used for repair work and healing. 


________________________

 

QUESTION: “When should NVC not be applied for a reason of impaired physical or mental health?

 

ANSWER: ” I cannot think of a situation in which self-compassion, self-empathy, and self-connection is not appropriate. ~Marshall Rosenberg

 

Carl Rogers 3 core conditions:

 Empathy, Congruence and Unconditional positive regard.

 

1) Empathic understanding: the counsellor trying to understand the client’s point of view.

 

2) Congruence: the counsellor being a genuine person.

 

3) Unconditional positive regard: the counsellor being non-judgmental.

 

[Listening]

… means entering the private perceptual world of the other and becoming thoroughly at home in it… It involves being sensitive, moment by moment, to the changing felt meanings which flow in this other person…. To be with another in this ways means that for the time being, you lay aside your own views and values in order to enter anothers world without prejudice… In some sense it means that you lay aside yourself …. ~Carl Rogers

 

Empathy is saying to someone:

“I’m trying to be a companion to you in your search and your exploration. I want to know, am I with you? Is this the way it seems to you? Is this the thing you’re trying to express? Is this the meaning it has for you?”

 

So in a sense I’m saying, “I’m walking with you step by step, and I want to make sure I am with you. Am I with you? So that’s a little bit of my understanding about empathy.”

 

~ Carl Rogers

 
Carl_Rogers and Leta Hollingworth

Carl Rogers and Leta Hollingworth

…::”Empathy is the listener’s effort to hear the other person deeply, accurately, and non-judgmentally. Empathy involves skillful reflective listening that clarifies and amplifies the person’s own experiencing and meaning, without imposing the listener’s own material.’ ~ Carl Rogers (1902–1987)
..::”I used to think that the top environmental problems were biodiversity loss, ecosystem collapse, and climate change. I thought that thirty years of good science could address these problems. I was wrong. The top environmental problems are selfishness, greed, and apathy, and to deal with these we need a cultural and spiritual transformation. And we scientists don’t know how to do that. ~ Gus Speth ♡
…::”The highest form of human intelligence… is to observe… without judgment. ~ Krishnamurti ♡
NVC :: OFNR :: OBSERVATION♡, Feelings, Needs and Requests
OBSERVATION♡ without evaluation consists of noticing concrete (real) things and actions around us. We learn to distinguish between judgment and what we sense in the PRESENT moment, and to simply OBSERVE what is there (right now).
…::” Violence is not merely killing another… It is violence when we use a sharp WORD… when we make a gesture to brush away a person, when we obey because there is fear… So violence isn’t merely organized butchery in the name of God… in the name of society or country… Violence is much more subtle… much deeper… and we are inquiring into the very depths of violence.” ~ Krishnamurti ♡
MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. … As the amygdala shrinks, the pre-frontal cortex – associated with higher order brain functions such as awareness, concentration, and decision-making – becomes thicker (expands).
Please Note: An “Empathy Circle” facilitator / trainer must complete the training offered by Edwin Rutsch at: www.EmpathyCircle.com in order to use the name, organize, or promote “Empathy Circles“. (c)
Elevated Empathy in adults following childhood trauma: (science) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6169872/
How Empathy is often misunderstood. (Holistic Psychology)
https://www.facebook.com/the.holistic.psychologist/posts/pfbid02p1hT3ae8mpmmpCXNuKsSmHY8Qsreb4RjT8Ez2VtAo6BPFYPixibPDW7nNEhxec7cl

Feelings

Big Hint – Watch out for “non-feeling” words

It is important to choose words that really are feelings.  That’s the reason for the list.  If you use words like “abandoned” or “misled” or “shunned” we can prevent ourselves from getting to the “REAL” feelings.  These “non-feeling” words are more like accusations or judgments than feelings.  SOURCE: https://www.nycnvc.org/feelings

 

Guidelines:

“Trauma is when your reality is neither seen nor acknowledged”
~Bessel van der Kolk 

To us, post-traumatic stress is when the shame, isolation, and pain of past trauma are too intense for us to face and process. As a result, the past trauma ‘lives’ in a sense, and continues to affect our health, relationships, jobs, bodies, and day-to-day lives.

 

Sharing our traumas in a supportive environment is one avenue for lessening that shame and isolation. Ideally, we can continue to lessen the impact of our past traumas on our present-day lives.  Lifestyle changes can lengthen telomeres. 

 

Group details:

 

Peer support groups for helping in recovering from traumatic experience(s).
All are welcome, and the safety of the group takes priority.  Formal diagnosis of PTSD is not required.  People with “non-traditional” causes of PTSD and/or “Complex PTSD” are also encouraged to join.  The use of “I statements” is encouraged.

 

Please note that neither the organizers nor the other members are acting as “therapists”. This is not a substitute for therapy, and the group is intended to support one’s recovery, not serve as its sole venue.  No one will force or push you to “dig deeper” into your story. The use of “I statements” is encouraged.  

 

We ask that all members abide by these guidelines/code of conduct, linked below. Please note that these guidelines apply to meetups as well as to social media etiquette on the meetup websites:

 

https://empathymatters.org/now/carl-rogers#NYC-PTSD

 

“One must revisit the trauma but one need not relive it.”

 

Friends and visitors are welcome but their presence is subject to a majority of members present agreeing to it.

 

Through updating our outdated beliefs about reality we can alter the behaviors that derive from these old beliefs and achieve deep and lasting change. https://empathymatters.org/now/transformation/

 

Our current (online technology) :: website, “Zoom hosting”, and “Meetup hosting” costs are over $700 per year, covered personally by Larry.  Gratitude coffee is always appreciated: 🙂  https://buymeacoffee.com/Cup.of.Empathy

 

Guidelines for meetings:

 

1) Please keep the group discussions confidential.  Although our peer led groups are NOT therapy, occasionally participants might be inspired to share vulnerable topics that no one is granted permission to share outside the safety of the group, since that would constitute a violation of group trust.
Related: Empathic Listening and recording sessions, Carl Rogers

___________

 

2) Please do not offer others advice, unless solicited. Advice tends to be judgmental and patronizing. Sharing similar personal experiences, on the other hand, is powerful and highly encouraged.

___________

 

3) No one at the meeting is playing the role of a ‘therapist’, including organizers or members who may be in a related field. We are all equals, looking for support and community.

___________

 

4) If you are feeling triggered at any point during the meeting, please do not feel obligated to ask permission to step outside, get some water, take a walk… whatever it is you need to do.
We’ve all been triggered before. No one will judge you for taking care of yourself.

 

___________

(Empathy Circle Example) The speaker does have the option to “pass” their turn. by simply asking for a listener, stating they wish to pass, listening to the active listener’s reflection, then the active listener becomes the new speaker.

 

The “active listener” also has the option to “pass”, and the speaker simply requests another “listener” to complete the reflections.  Again, no one in the group is playing the role of a therapist, and no one “prescribes” the speaker’s topic.

The speaker is reminded to pause after speaking one or two thoughts (and to refrain from becoming “overly graphic”)   This guideline, to “pause frequently” is built into the Empathy Circle process in order to help ease the active listener and the speaker simultaneously. 

 

If the speaker does not experience being heard, they simply repeat themselves, without projecting any criticism onto the listener.  The speaker can easily re-assemble the essence of a complex thought into parts that are easily understood, and less likely to overwhelm the listener.

 

True empathy is all-inclusive with no intention to “trigger” anxiety, or “power over” an equal peer.  True empathy is the antidote to a culture of domination. 

___________

 

5) While sharing, we ask that people refrain from overly graphic descriptions of events in the past. While these are certainly relevant, we are wary of triggering other attendees. Safety comes first. Someone, likely an organizer, will let the speaker know if his or her share is moving too far in that direction.

___________

 
 
 
 

Current “trigger warning” research:

 

“Trigger Warning” critics argue that warnings both contribute to a culture of avoidance at odds with evidence-based treatment practices and instill fear about upcoming content. Recently, a body of psychological research has begun to investigate these claims empirically. We present the results of a meta-analysis of all empirical studies on the effects of these warnings. https://osf.io/qav9m/


Past research has indicated that trigger warnings are unhelpful in reducing anxiety. The results of this study are consistent with that conclusion. This study was the first to focus on how trigger warnings function in a sample of people who had survived Criterion A trauma as defined by the DSM–5 (APA, 2013). Trigger warnings did not reduce anxiety for this sample broadly. Trigger warnings also did not reduce anxiety among people who met a clinical cutoff for PTSD symptoms, reported a diagnosis of PTSD, or reported that the stimuli matched the content of their past trauma. Trigger warnings showed trivially small effects on response anxiety overall. When effects did emerge, they tended toward small increases in anxiety rather than decreases.

Bellet et al. (2018) previously found that trigger warnings increased individuals’ projections of their own vulnerability to future trauma as well as the vulnerability of others. Our results suggested substantial evidence that these effects did not replicate. Bellet et al. also reported that individuals who endorsed the belief that words are emotionally harmful showed greater anxiety in response to trigger warnings compared with individuals who did not endorse that belief. Again, we found substantial evidence that this effect did not replicate. One possibility is that these effects were unique to the trigger-warning-naïve (trauma-naïve), crowd-sourced, older sample used by Bellet et al. However, given that these effects originally had a small effect size and did not replicate in larger samples of college students (Bellet et al., 2020) or trauma survivors (present study), the original results may have been a false positive.

We found substantial evidence that giving trigger warnings to trauma survivors caused them to view trauma as more central to their life narrative. This effect is a reason for worry. Some trigger warnings explicitly suggest that trauma survivors are uniquely vulnerable (e.g., “ . . . especially in those with a history of trauma”). Even when trigger warnings mention content only, the implicit message that trauma survivors are vulnerable remains (Why else provide a warning?). These messages may reinforce the notion that trauma is invariably a watershed event that causes permanent psychological change. In reality, a majority of trauma survivors are resilient, experiencing little if any lasting psychological changes as a result of their experience (Bonanno, 2004Bonanno & Mancini, 2008). Aggregated across various types of trauma, just 4% of potentially traumatic events result in PTSD (Liu et al., 2017).2 However, trauma survivors who view their traumatic experience as central to their life have elevated PTSD symptoms (Berntsen & Rubin, 2006Brown et., 2010Robinaugh & McNally, 2011). Trauma centrality prospectively predicts elevated PTSD symptoms, whereas the reverse is not true (Boals & Ruggero, 2016). Decreases in trauma centrality mediated therapy outcomes (Boals & Murrell, 2016). This suggests that increasing trauma centrality is directly countertherapeutic. In other words, trigger warnings may harm survivors by increasing trauma centrality.

We tested whether the severity of PTSD symptoms in our sample moderated any of our tested hypotheses. In most cases, we found either evidence for no moderation or ambiguous evidence. However, we did find substantial evidence that PTSD symptoms moderated the effect of trigger warnings on response anxiety. For individuals who had more severe PTSD, trigger warnings increased anxiety. This effect is ironic in the sense that trigger warnings may be most harmful for the individuals they were designed to protect. We found no evidence that individuals’ prior exposure to trigger warnings moderated any of the previous effects.

A limitation of past research was that trigger warnings were primarily tested among individuals who were trauma-naïve or in mixed samples. That is, the possibility remained that despite being unhelpful for most who view them, trigger warnings may have been helpful for trauma survivors or individuals with PTSD. In this study, we find no evidence supporting this possibility. Trigger warnings were not helpful for trauma survivors. For individuals who met a clinical cutoff for severity of PTSD symptoms, trigger warnings slightly increased anxiety. Trigger warnings were not helpful for individuals who self-reported a diagnosis of PTSD. Perhaps most convincingly, trigger warnings were not helpful even when they warned about content that closely matched survivors’ traumas. That is, when considering only the passages that participants reported as reminding them of past trauma, trigger warnings were still unhelpful.

Although the research base on trigger warnings has grown quickly, several constraints on generality regarding trigger warnings still remain. For example, experiments thus far have tested trigger warnings before short-term stimuli, such as literature passages, film clips, and photos. Studies have tested only a limited range of negative psychological outcomes (e.g., self-report anxiety, negative affect, intrusive memory). Our study provides important information about individuals who have suffered from trauma, many of whom met the clinical threshold for PTSD symptoms. However, it does not provide information about individuals diagnosed with PTSD via clinical interview. It is unclear whether our findings (especially concerning evidence of potential harms) would apply to extended classroom discussions or other situations of greater temporal duration. In addition, whether the potentially negative effects of trigger warnings found thus far have more than short-term adverse effects remains uncertain. Nevertheless, these potential constraints on generality do not imply that trigger warnings are helpful. Rather, they imply that potential moderators remain untested.

Public arguments regarding trigger warnings have been politically charged, complex, and data-poor. Recent research on trigger warnings can importantly inform or perhaps even settle some of these debates. The research suggests that trigger warnings are unhelpful for trauma survivors, college students, trauma-naïve individuals, and mixed groups of participants (Bellet et al., 20182020Bridgland et al., 2019Sanson et al., 2019). Given this consistent conclusion, we find no evidence-based reason for educators, administrators, or clinicians to use trigger warnings.

Whether trigger warnings are explicitly harmful is less clear. We found evidence that trigger warnings increase the narrative centrality of trauma among survivors, which is countertherapeutic (Boals & Murrell, 2016). We also found that trigger warnings increase anxiety for those with more severe symptoms of PTSD. Although these effects were preregistered and found in a large sample, the sizes of the effects were small and have not yet been rigorously tested across multiple studies. However, such knowledge is unnecessary to adjudicate whether to use trigger warnings—if there is no good reason to deploy them in the first place, we need not require strong evidence of harm before abandoning them. Trigger warnings should serve as an important caution to both clinical and nonclinical professionals who use interventions aimed to improve well-being among trauma survivors. Such practices should be thoroughly vetted via appropriate scientific techniques before they are adopted. Using unvetted interventions is irresponsible to victims of trauma.

https://empathymatters.org/now#research
 REF:
https://journals.sagepub.com/doi/10.1177/2167702620921341

The clinical notion of triggering dates back far as 1918, when psychologists tried to  make sense of “war neurosis” in World War I, and later World War II, veterans. The term “post-traumatic stress disorder” came into use after the Vietnam War, but was not recognized as a diagnosable affliction until 1980. Then, psychologists started to work with clients to identify possible PTSD “triggers,” or a sensory input that somehow resembles the original trauma. But anticipating them is notoriously difficult. They assume disparate and unpredictable forms. An essay, or film, or other piece of media might trigger a person, as could a sound or a smell, a physical space, a specific object, or a person.  https://bit.ly/3wNHxgf


 

“Triggers” prime the body for a physiological response of fight/flight or freeze, a response similar to the circumstances of the original distressing event. Some flashbacks are visual, as well as auditory and physical, so the person will see, hear, and feel the past abuse experience as if it was happening in the present. Sometimes the memories last a few seconds, sometimes minutes, and for one of my clients who had severe PTSD, flashbacks lasted more than an hour.

 

Trauma can have a long-term debilitating impact on our functioning. However, it is impossible to live a full and engaged life while simultaneously avoiding experiences that may potentially trigger flashbacks. https://psychologytoday.com/us/blog/breaking-the-silence/201910/post-traumatic-stress-disorder

 

https://www.andrew-kae.com/survivorresources

 

 
The Battle Over Free Speech: Are Trigger Warnings, Safe Spaces & No-Platforming Harming Young Minds?
 

Psychology

Trigger warnings are ineffective for trauma survivors & those who meet the clinical cutoff for PTSD, and increase the degree to which survivors view their trauma as central to their identity (preregistered, n = 451)

REF:

https://r.nf/r/science/comments/gyzrbt/trigger_warnings_are_ineffective_for_trauma/ftel4xp/?context=3


RE: “Content warning” vs “trigger warning” …  We probably understand the reason for using the softer term “content warning”, and current scientific research / literature, will always more accurately use the term “Trigger Warning”.

re: (“content”) … i think we might agree that at any present moment, any sensory input (content), can become a source of stimulation that becomes an opportunity to experience the present moment as awareness (observation), or as an interpretation (judgment) of that sensory input (content) as neutral, pleasant, or a potential threat to an individual’s physical or psychological egoic survival, potentially triggering an amygdala hijack, survival reflex mechanism,  which is a “trigger like”, (“all or none law”) neurological reflex, resulting from a fear-based interpretation of the (content).


“Learning to ‘drop an anchor’ in the midst of an ‘emotional storm’ can help to hold us steady in the present moment whilst the storm buffets around. An anchor is anything that is a part of the present moment other than the storm itself. A simple grounding exercise can be: Notice 5 things you can see, 4 things that you can hear, 3 things that you can feel, 2 things that you can smell or taste, and end with noticing what you’re doing right now, in the present moment. https://www.greenpeace.org/international/story/54937/coping-with-climate-grief-advice-from-an-environmental-psychologist/


“It’s not psychological safety if people can only voice what you want to hear. The goal is not to be comfortable. It’s to create a climate where people can speak up without fear. Psychological safety begins with admitting our own mistakes and welcoming criticism from others.” ~Adam Grant, psychologist, #1 NYT bestselling author https://www.linkedin.com/in/adammgrant/

Creating a future you really want… starting at 1:07

Please Listen Carefully from minute 27 to minute 42 …. https://youtu.be/QnsUif-CzOg?t=1799

Listening for the needs, behind a thousand no’s…
https://www.youtube.com/watch?v=hovCrw-fD-g

Education, education, education, before it’s too late. https://empathymatters.org/now/education-before-its-too-late/

Getting well, well, well, educated 🙂 https://www.youtube.com/watch?v=fyvi8AmxQZk

 

The term “Trigger Warning” became well known in the late 1990s on feminist Internet message boards, where it referred to site-sponsored cautions to readers regarding graphic depictions of rape.

A short history of Trigger Warnings”:

https://psychlopaedia.org/society/republished/whats-the-difference-between-traumatic-fear-and-moral-anger-trigger-warnings-wont-tell-you/
 
 

..::” In self-empathy, you love and accept yourself, but not because of your strengths. You feel compassion for yourself in your weaknesses. You admit where you’ve been wounded and how you’ve hurt others. You embrace the hard truth that you have failed and lost. By facing the pain of your character defects and mistakes, you honor yourself.

~Kristin Neff, Ph.D

https://www.pointloma.edu/resources/counseling-psychology/how-empathy-can-change-your-life-career

Kristin Neff Interviewed by Edwin Rutsch https://www.youtube.com/watch?v=5hchn9KMRNM

Contrast: “Cancel Culture“:: The emergence of a new “cancel culture” where digital mobs police our speech, invade our rights, and even put our physical safety at risk. They argue that cancel culture has created a society ruled by online censorship and eroded our public discourse. Cancel Culture Is Toxic.

 

Contrast: “micromanagement” : “Micromanagement is generally considered to have a negative connotation, mainly because it shows a lack of freedom and trust.   Micro-management refers to anyone in a leadership position who uses manipulation, intrusive observation, or exhaustive amounts of communication to control others.   A micromanager is a person who probably has a poor self-image, so he or she doesn’t believe they deserve to be where they are, and so thinks the same about the people they supervise,” … “So the constant checking and looking over employees’ shoulders are really checks on their own ability to do the job.”

“It is not psychological safety if people can only voice what you want to hear. ~Adam Grant

https://empathymatters.org/now#research

 

Trigger Warnings Fail to Help and May Even Harm

 

New research suggests that trigger warnings have little or no benefit in cushioning the blow of potentially disturbing content and, in some cases, may make things worse.

 

Researchers discovered that trigger warnings seem to increase the extent to which people see trauma as central to their identity, which can worsen the impact of posttraumatic stress disorder (PTSD) in the long run.

 
https://www.psychologicalscience.org/news/releases/trigger-warnings-fail-to-help.html

 

“Federal law does not specifically address “Trigger Warnings”.  Warnings are often reserved for common triggers such as images of violence.  Opponents of trigger warnings claim trigger warnings promote censorship.

Trigger warnings are useful in some cases. But avoiding one’s triggers will not treat the underlying mental health concerns. If triggers interfere with someone’s daily life, the person may wish to see a therapist.

In therapy, people can process emotions concerning their pasts. Some may learn relaxation techniques to cope with panic attacks. Others may learn how to avoid unhealthy behaviors. With time and work, a person can face their triggers with much less distress.

Perhaps what is called for is a more neutral and humble stance. We could accept uncertainty about the psyches of individuals, disclaim the conceit of exerting control over triggers, and avoid confident assumptions about anyone’s trauma.  That might help to move in a direction that attempts first to do no harm.

The results of around a dozen psychological studies, published between 2018 and 2021, are remarkably consistent, and they differ from conventional wisdom: they find that trigger warnings do not seem to lessen negative reactions to disturbing material in students, trauma survivors, or those diagnosed with P.T.S.D. Indeed, some studies suggest that the opposite may be true.

In other respects, trigger warnings seem to have less impact than their critics have feared. Some opponents of trigger warnings seem to suppose that they are a way for students to demand that they not encounter ideas that challenge their beliefs, particularly on social-justice issues. That opposition is part of broader worries about teachers “coddling” students, cultivating their fragility, or shielding them from discussions that might expand their minds.

https://www.newyorker.com/news/our-columnists/what-if-trigger-warnings-dont-work

 

“We found substantial evidence that giving trigger warnings to trauma survivors caused them to view trauma as more central to their life narrative. This effect is a reason for worry. Some trigger warnings explicitly suggest that trauma survivors are uniquely vulnerable  (e.g., “especially in those with a history of trauma”).   Even when trigger warnings mention content only, the implicit message that trauma survivors are vulnerable remains (Why else provide a warning?)

 
 
 

 NYC “Content Warning” Poll and Feedback.

 

Please read options  A-F, then click: POLL and Feedback (below)

 

 Suggested “Content Warning” (A)

  

“To keep the group safe, we ask folk to include “content warnings” before and during shares and responses.

 

“So, if you plan to talk about a topic that could be a likely trigger to someone else, such as physical abuse or assault with a deadly weapon, you’d say, “Content warning, I’m going to talk about physical assault,” and leave a pause for folk to mute their audio or turn off their camera. We suggest singing the first line of a nursery rhyme such as “row, row, row your boat”.

 

We also ask folk not to go in too much detail, for example about what kind of weapon was used.”

 

“Depending on who is in attendance, “we” may also remind people that some topics which are not totally obvious may be triggers to people–such as discussing food.

 

Suggested “Content Warning” (B)

  

“We ask participants in the empathy circle to include content warnings before and during shares and responses.

 

“So, if you plan to talk about a topic that could be a likely trigger to someone else, you’d say, “Content warning, I’m going to talk about  ______________  and leave a pause for folk to mute their audio or turn off their camera.

 

We also ask folk not to go into too much detail with possible trigger content.”

 

 Suggested “Content Warning” (C)

“Anyone honestly sharing their feelings about traumatic experiences, may be perceived as triggering” to anyone listening to them. Please responsibly announce any “content warnings”, then pause 5 seconds… and refrain from any overly graphic details.

Speak for yourself, and intend no harm to self or others.

 Suggested “Content Warning” (D)

 ” If you feel your topic may be a trigger for someone else, please voice a content warning.  

 Suggested “Content Warning” (E)

” We ask participants in the Empathy Circle to include Content Warnings before and during shares and to refrain from overly graphic details.”

 Suggested “Content Warning” (F)

” There may be mentions of abuse. If you feel triggered at any point, please take a self-care break and return to the session as it may have moved on from the topic, or attend a different session. Kindly note that each participant is responsible for their own triggers. Please refrain from overly graphic details.”

https://empathymatters.org/now#POLL

  ________________________________

Please select feedback / poll link below

 

NYC Trigger Survey (#1)


 

  

Potentially humorous 5-minute “trigger break” after all that thinking 🙂 

Larry

https://empathymatters.org/now