List of Posts

Trauma … Dr. Paul Conti https://www.youtube.com/watch?v=IOl28gj_RXwDr. Conti earned his MD at Stanford and did his residency at... IFS and Carl Jung Integration Empathy: The secret to a happier you. Universal…

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Cindy Teevens

#Cindy_Teevens #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education #Trauma #Recovery "Trauma is a fact of life. It does not, however, have to be a life sentence. ~Peter A. Levine https://youtu.be/Wn0eFE0y4gw Cindy Teevens -…

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Altruism

Let Altruism Be Your Guide:by Matthieu Ricard Video Links:  https://www.ted.com/talks/matthieu_ricard_how_to_let_altruism_be_your_guide?language=en https://www.youtube.com/watch?v=_p_GKCr8rq8  Week 1   Zoom Link:  https://miaminetwork.org/zoom   (5:54 min viideo)Our human potential for goodnesshttps://www.youtube.com/embed/_p_GKCr8rq8?start=11&end=365 So we humans have an extraordinary potential…

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Trauma Sensitive Mindfulness | Dr David Treleaven

Trauma Sensitive Mindfulness::Dr David Treleavenhttps://www.youtube.com/watch?v=wgL20FNPLVM Former Therapist critiques process of becoming a psychotherapist:Daniel Mackler speaks: Please listen starting at the 47 minute part.... wonderful insights... https://youtu.be/c8yvva76eDc?t=2763 https://youtu.be/c8yvva76eDc?t=2763 #TAIRP #WayOfLife #EmpathyCircles #NeuroScience #EmpathyMatters #Education…

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Transformation

Bruce Ecker’s Coherence Therapy, can help us to make our unconscious beliefs more conscious, and then how to pair these beliefs with experiences which disconfirm or challenge (and hopefully update!) our view of reality. https://empathymatters.org/now/transformation/

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Being Mindful of the Gap

Being Mindful of the GapPhillip Moffitt https://www.youtube.com/watch?v=4RhC-Cn3SoU Being Mindful of the Gap - Phillip Moffitt  https://www.youtube.com/watch?v=8B6e2ca2_qw Discomfort Is The Price Of Admission To A Meaningful Life https://www.youtube.com/watch?v=8B6e2ca2_qw   RANT WARNING!…

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Way of Liberation eBook

..::” A great Zen master said, “Do not seek the truth; simply cease cherishing illusions.” If there is a primary practice or path to enlightenment, this is it — to cease cherishing illusions. ~Adyashanti ..::” In order for the teaching to have any effect, you must apply it with utmost dedication. Be forewarned, applying these teachings may be damaging to your beliefs, disorienting to your mind, and distressing to your ego. From the perspective of waking up to reality these are good things to be cultivated. From the perspective of ego they are to be avoided at all costs. The choice is entirely yours. ~Adyashanti. The Reality that these teachings are pointing toward is not hidden, or secret, or far away. You cannot earn it, deserve it, or figure it out. At this very moment, Reality and completeness are in plain sight. In fact, the only thing there is to see, hear, smell, taste, touch, or feel, is Reality, or God if you like. Absolute completeness surrounds you wherever you go. So there is really no reason to bother yourself about it, except for the fact that we humans have long ago deceived ourselves into such a confined tangle of confusion and disarray that we scarcely even consider, much less experience for ourselves, the divinity within and all around us. The Way of Liberation is a call to action; it is something you do. It is a doing that will undo you absolutely. If you do not do the teaching, if you do not study and apply it fearlessly, it cannot effect any transformation. The Way of Liberation is not a belief system; it is something to be put into practice. In this sense, it is entirely practical. There is no such thing as a path to enlightenment, simply because enlightenment is ever present in all places and at all times. What you can do is to remove any and all illusions, especially the ones you value most and find the most security in, that cloud your perception of Reality. Let go of clinging to your illusions and resisting what is, and Reality will suddenly come into view. To study The Way of Liberation teachings is to study yourself. To study yourself does not mean to add more knowledge to your cluttered brain’s ideas about yourself, but to remove all of the customary defining characteristics you usually associate self with: name, race, gender, occupation, social status, past, as well as all of the psychological judgments you make about yourself. When the self is stripped down to its essential core, all that can be said about it is: “I am; I exist.”

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Empathy Circles

News "Empathy Practice" An empathic “training regimen” might contribute to becoming more empathic.  In addition to practicing mindfulness or empathic meditation, such a regimen could include: Committing to the intention…

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meditation

"Meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. https://empathymatters.org/now/meditation/ What Does Mindfulness Meditation…

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