Organic-Self-Care
Hands_In_(Get_Involved)

Organic-Self-Care

Home
Contact
I F S ❤️
Introduction
OpenTopic
Zoom Info
Organic Self-Care
   Link ➡   PubMed Health Search  
Industrial Seed Oils:
High intake of oils like canola, soybean, and corn oils, which are high in linoleic acid (a type of (PUFA), can cause oxidative stress and destabilize mitochondria.
Foods that support healthy mitochondria include antioxidant-rich fruits and vegetables like berries and dark leafy greens, omega-3 fatty acids from fish and seeds, protein sources like fish, nuts, and beans for essential amino acids, and sulfur-rich vegetables such as broccoli and cabbage to aid glutathione production. A Mediterranean-style diet.
“Palmitate”, a saturated fatty acid, damages mitochondria by causing oxidative stress, which leads to mitochondrial DNA (mtDNA) damage.
lions mane

ONE POUND: Organic Lions Mane Mushroom Powder: $27

1 lb – Active Fruiting Body & Mycelium Extract – Natural Brain Nootropic & Immune System Booster. 16 Ounce Organic Amazon affiliate ad

 

reishi

ONE POUND: Organic Reishi Mushroom Powder: $30

1 lb – Red Reishi Mushrooms Supplement | Great for Mushroom Coffee or Tea Organic Amazon affiliate ad

 

lions mane

HALF POUND: Organic Shiitake Mushrooms Powder: $22

8 Ounce, Made from The Finest Dried Shiitake Mushroom Amazon affiliate ad

 

lions mane

HALF POUND: Organic Turkey Tail Mushroom Powder: $29

8 Ounce | Freeze Dried with Active Polysaccharides, Supports Immune Response. Amazon affiliate ad

 

 

Top Benefits of 4 Mushrooms

 

 

Medicinal mushroom modulators of molecular targets as cancer therapeutics

 

How Cruciferous Vegetables Detoxify (remove poisons) – Dr. Berg

 
 

 

 

 

 

 

Your body needs glycine to make important compounds, such as glutathione, creatine and collagen.

 

Bone broth contains the amino acid glycine, which has been shown to promote relaxation, improve sleep quality, and support the nervous system.Glycine is a precursor to glutathione, a powerful detoxifying antioxidant that helps neutralize toxins and other harmful compounds in the body.

“Glutathione is one of the most important antioxidants of all. Without it, your body can’t effectively detoxify, which can lead to a buildup of toxins in the body,” says Dr. Berg.

 
glycine
Microingredients – Amazon affiliate ad
 

 

 

 

 

 

 
SIBO :: Garlic :: Oregano :: Berberine
https://gemini.google.com/app/e7b47333f821cb43
Garlic and other natural approaches:
Garlic and SIBO:
Allicin:
Garlic contains allicin, a compound with antimicrobial properties. This has led to interest in its potential role in managing bacterial overgrowth. Some studies suggest allicin may be effective against certain bacteria, including those involved in SIBO.
However, it is also important to note that garlic is a high FODMAP food, and FODMAPs can exacerbate SIBO symptoms in many individuals.
Therefore, while the allicin in garlic may be helpful, the other components of garlic could cause issues.
Considerations: Because of the FODMAP content, whole garlic might not be well-tolerated by everyone with SIBO.
Garlic supplements containing allicin may be an alternative, but always consult with a healthcare professional before starting any supplement.
Garlic infused oils may be better tolerated, as the fructans are not oil soluble.
Other Natural Approaches:
Alongside potential benefits from compounds found in garlic, other natural substances are sometimes explored when addressing SIBO. These include:
Herbal Antimicrobials:
Oil of oregano: Known for its antimicrobial properties.
Berberine: Found in plants like goldenseal, it has antimicrobial effects.
Neem: Also possesses antimicrobial properties.
Dietary Modifications:
Low FODMAP diet: This diet restricts fermentable carbohydrates that can worsen SIBO symptoms.
Elemental diet: A liquid diet that provides easily absorbed nutrients, potentially “starving” the bacteria.
Other supportive measures: Supporting proper stomach acid production. Supporting proper motility of the small intestine.
Important Considerations:
Medical Supervision: SIBO requires proper diagnosis and treatment by a healthcare professional. Natural remedies should be used as supportive measures, not replacements for medical care.
Individual Variability: What works for one person may not work for another. SIBO is highly individual, and treatment plans should be tailored accordingly.
Potential Interactions: Herbal remedies can interact with medications. Always inform your doctor about any supplements you are taking.
In summary, while garlic, specifically allicin, and other natural substances show promise, they should be used with caution and under professional guidance.
https://gemini.google.com/app/e7b47333f821cb43
Cure SIBO in 2 weeks! [Bloating & Belly Pain Gone] https://www.youtube.com/watch?v=qaniv1tBHHw
(SIBO) When NOT to Eat Vegetables? – Dr. Berg On Phytonutrients & SIBO https://www.youtube.com/watch?v=Obg2sITsM-c

Certain natural foods and supplements may indeed contribute to lowering LDL cholesterol levels. Here’s a breakdown of the items you mentioned, along with some other dietary recommendations:  

 

Foods and Supplements:

 

Fish Oil (Omega-3 Fatty Acids):
While fish oil is more prominently known for lowering triglycerides, it can also have a modest effect on LDL cholesterol.
Its main benefit is improving overall heart health by reducing the risk of blood clots and lowering blood pressure.
Sources: Fatty fish (salmon, mackerel, tuna), fish oil supplements.  

 

Berberine:

 

This compound, found in several plants, has shown promise in lowering LDL cholesterol.
It works through different mechanisms than traditional statin drugs.
However, it’s crucial to consult your doctor before taking berberine, as it can interact with other medications.

 

Red Yeast Rice:

 

This contains monacolin K, which is similar to the active ingredient in some cholesterol-lowering medications.
It can be effective in lowering LDL cholesterol.
However, red yeast rice can also have potential side effects similar to statins, and quality control of supplements can vary. Therefore, use it with caution and under medical supervision.
Other Dietary Recommendations:

 

Soluble Fiber:

 

This type of fiber binds to cholesterol in the digestive system, helping to eliminate it.
Sources: Oatmeal, oat bran, beans, apples, citrus fruits.  

 

Nuts:

 

Almonds, walnuts, and other nuts contain healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol.

 

Avocados:

 

These fruits are rich in monounsaturated fats, which can improve HDL cholesterol while lowering LDL cholesterol.  

 

Olive Oil:

 

Extra virgin olive oil contains antioxidants and monounsaturated fats that are beneficial for heart health.  

 

Plant Sterols and Stanols:

 

These compounds, found in some fortified foods, block cholesterol absorption in the intestines.

 

 

 

lions mane
Microingredients – Amazon affiliate ad
 

Taurine deficiency may be a driver for aging, a 2023 Science study found in several animal models. The results warrant clinical trials to examine taurine’s effect on healthy lifespan in humans.

 

Learn more: https://scim.ag/7uI #ScienceMagArchives

Tooth Grinding, Anxiety & Sugar Craving:
Home
Contact
I F S ❤️
Introduction
OpenTopic
Zoom Info
Tags: , , , ,

Lawhorn

https://empathymatters.org/now