“Empathy Practice”
An empathic “training regimen” might contribute to becoming more empathic. In addition to practicing mindfulness or empathic meditation, such a regimen could include:
- Committing to the intention of becoming a person who listens to others in ways that are accepting, empathic, and respectful.
- Developing an empathic listening practice. This would involve regular interpersonal experiences where you devote time to using active listening skills described in this chapter. As you practice, it’s important to have listening with compassion as your primary goal.
- Engaging in the active listening, multicultural, and empathy development activities sprinkled throughout this text, offered in your classes, and obtained from additional outside readings.
- When watching videos/television/movies, reading literature, and obtaining information via technology, lingering on and experiencing emotions that these normal daily activities trigger.
- Reflecting on these experiences and then… repeating… repeating… and repeating them over time and across situations
Carl Rogers wrote in personal ways about his core conditions. Contemplating his perspective is part of developing an empathic orientation.
“I come now to a central learning which has had a great deal of significance for me. I can state this learning as follows: I have found it of enormous value when I can permit myself to understand another person. The way in which I have worded this statement may seem strange to you. Is it necessary to permit oneself to understand another? I think that it is. Our first reaction to most of the statements which we hear from other people is an immediate evaluation or judgment, rather than an understanding of it. When someone expresses some feeling or attitude or belief, our tendency is, almost immediately, to feel “That’s right”; or “That’s stupid”; “That’s abnormal”; “That’s unreasonable”; “That’s incorrect”; “That’s not nice.” Very rarely do we permit ourselves to understand precisely what the meaning of [the] statement is to him [or her or them]. I believe this is because understanding is risky. If I let myself really understand another person, I might be changed by that understanding.” (Rogers, 1961, p. 18; italics in original)
Practice “Empathy Circles” via Zoom
We are sharing and practicing “Empathy Circles” as created by Edwin Rutsch at: www.EmpathyCircle.com and we are encouraging everyone to learn, practice and share this peaceful empathic lifestyle, based on the work of Carl Rogers, and Marshall Rosenberg’s NVC process, based on the ethics of the oldest recorded benevolent teaching, Ahimsa, “do no harm”.
Everyone is welcome, no previous experience is required. Kindness is the key. It is already within everyone’s “heart”. Empathy is the “missing link” to humans living in peace and caring for the only known planet in the universe with life as we know it.
HOW TO EMPATHY CIRCLE
Empathic: An Unappreciated Way of Being
..::”I used to think that top environmental problems were biodiversity loss, ecosystem collapse and climate change. I thought that thirty years of good science could address these problems. I was wrong. The top environmental problems are selfishness, greed and apathy, and to deal with these we need a cultural and spiritual transformation. And we scientists don’t know how to do that. ~ Gus Speth ♡
…. Gus Speth helped found the Natural Resources Defense Council and was dean of the Yale School of Forestry and Environmental Studies.
The environmental crisis is not environmental.
It’s Spiritual.
Empathy Circles:
—
Would you like to speak and feel fully heard? Would you like to connect to yourself and others more deeply? Do you want to work on developing your empathy skills?
An empathy circle is a simple but powerful way for people to connect through structured dialogue, speaking and active listening in small groups. It takes about 15 minutes to understand.
You don’t need any special skills or training to be involved.
It is primarily designed to offer an environment for active listening and creates a space where you can talk and feel heard to your satisfaction about a set topic or whatever is alive for you in the moment.
You will each have a role in the circle and take turns switching roles throughout the circle.
One role is the speaker who will speak to an active listener.
Everyone else takes the role of a silent listener during each turn and there is also a facilitator role who will also participate, keep time and help keep everyone in the process. 🙂
→ Helpful resources for learning to facilitate “Empathy Circles”.
Please share global facilitation. (open source)
Shared "Open Source" Empathy Info by Edwin Rutsch:
Time Zones
How To Take Part in a Basic "Empathy Circle"
Carl Rogers
Empathy Circles are the best gateway practice for learning and deepening empathy skills.
---
The Empathic Civilization
Through all of the great stages of human history—forager/hunter, hydraulic agriculture, and the First, Second, and emerging Third Industrial Revolutions—human consciousness, expanded to encompass the complex energy/communications structures we created.
Mythological consciousness, theological consciousness, ideological consciousness, psychological consciousness, and now dramaturgical consciousness mark the evolutionary passages of the human psyche. And with each successive reorientation of consciousness, empathic sensibility reached new heights. But the increasing complexity of human social arrangements also came with greater stresses, and more terrifying implosions, especially when the strains produced by increasing differentiation and individuation came up against the demands for increasing integration into the new complex systems we created. Human beings have not always been successful at readjusting their own spatial and temporal orientations to accommodate the many new societal demands made on their physiology and psyche. Even though we are a deeply social animal that seeks inclusion and yearns for a universal embrace, our biology predisposes us to intimate units of 30 to 150 individuals. And herein lies still another of the enigmas that makes us the only creature to exhibit a true sense of awe and angst.
The search for intimacy and universality at the same time continually forces the human mind to stretch itself in both directions. Although the two realms often appear at odds, the reality is that human beings are forever searching for “universal intimacy”—a sense of total belonging. What appears to be a strange confluence of opposites is really a deeply embedded human aspiration. It is our empathic nature that allows us to experience the seeming paradox of greater intimacy in more expansive domains. The quest for universal intimacy is the very essence of what we mean by transcendence. Occasionally, the pull between individuation and integration and the related drive for both intimacy and universality becomes too strained. Either the new connection fails or the existing connection snaps. It is in these moments of pure terror and dread, when the society stumbles, losing a firm grip on its own sense of intimacy and universality, that the wholesale fears of humanity are let loose, in the form of uncontrollable oppression and violence. Every great civilization has had its fair share of holocausts.
The empathic predisposition that is built into our biology is not a fail-safe mechanism that allows us to perfect our humanity. Rather, it is an opportunity to increasingly bond the human race into a single extended family, but it needs to be continually exercised. Lamentably, the empathic drive is often shunted aside in the heat of the moment when social forces teeter on disintegration.
We may be approaching such a moment now. The Third Industrial Revolution and the new era of distributed capitalism allow us to sculpt a new approach to globalization, this time emphasizing continentalization from the bottom up. Because renewable energies are more or less equally distributed around the world, every region is potentially amply endowed with the power it needs to be relatively self-sufficient and sustainable in its lifestyle, while at the same time interconnected via smart grids to other regions across countries and continents.
The Empathic Civilization,
Rifkin, Jeremy.
....::”Empathy is the ability to listen and consider others’ thoughts and feelings (appreciating their perspective). This approach has allowed us to foster stronger relationships with one another.
Core Values ACTIVE LISTENING (excerpt)
by Carl R. Rogers and Richard E. Farson
A person’s listening ability is limited by his ability to listen to himself.
ACTIVE LISTENING AND COMPANY GOALS
( Common mistaken management assumption.)
“Sometimes we have to sacrifice an individual for the good of the rest of the people in the company.”
Response:
Those of us who are trying to advance the listening approach in industry hear these comments frequently.
Individual Importance:
Our (Carl Rogers) answer is based on an assumption that is central to the listening approach. That (Carl Rogers) assumption is: the kind of behavior that helps the individual will eventually be the best thing that could be done for the group. Or saying it another way: the things that are best for the individual are best for the company. This is a conviction of ours, based on our experience in psychology and education.
We find that putting the group first, at the expense of the individual, besides being an uncomfortable individual experience does not unify the group. In fact, it tends to make the group less a group. The members become anxious and suspicious. We are not at all sure in just what ways the group does benefit from a concern demonstrated for an individual, but we have several strong leads. One is that the group feels more secure when an individual member is being listened to and provided for with concern and sensitivity. And we assume that a secure group will ultimately be a better group. When each individual feels that he need not fear exposing himself to the group, he is likely to contribute more freely and spontaneously. When the leader of a group responds to the individual, puts the individual first, the other members of the group will follow suit, and the group comes to act as a unit in recognizing and responding to the needs of a particular member.
This positive, constructive action seems to be a much more satisfying experience for a group than the experience of dispensing with a member.
https://empathymatters.org/now/empathy-circles#industry
Active Listening | Carl R. Rogers, Richard E. Farson (Audiobook) https://www.youtube.com/watch?v=IA41SChXXsU
Carl Rogers observed that: “Apparently the act of attending carefully to another person is a difficult task for most people. They are usually thinking what they will say when the speaker stops. Or they focus on some specific point made by the speaker and then fail to attend to the rest because they are thinking up arguments against that specific point.”
So what exactly is reflective listening? A reflection makes a guess about what the speaker means. However a good reflection is not phrased as a question but as a statement. That requires at least two specific changes in language. First, you eliminate any front-end words that mark it as a question: “Do you . . . ” … “Are you . . . ” … “Is it . . . “, and so on. Thus from the question “Do you mean that you are talented?” you would drop the words, “Do you mean that,” leaving only, “You are talented?” However that’s still a question. The other change is to get rid of that question mark at the end. When speaking English and most other European languages the difference is to inflect your voice down rather than up at the end of the sentence.
Try it. Note the difference in spoken words between: You are talented? and You are talented. You’re unhappy? and You’re unhappy.
It has to do with how you use your voice. So in order to turn a question into a reflection, remove the question words and also inflect your voice downward at the end so that it is a statement instead of a question. If you’re having trouble coming up with a reflective statement, you can start out by first thinking the question (Do you mean that you . . . ) and then make those two changes. Just start with “You” and turn your voice down at the end. Good reflective listening is more complex than this, but it’s a head start.
It usually feels strange at first to be making a statement rather than asking a question. After all, you know that what you are saying is a guess, so shouldn’t you be asking instead of telling? Isn’t that putting words in the person’s mouth? What if your guess were wrong? Something in you mightily wants to turn the inflection up at the end to make it a question. Trust me that it’s usually better to use the form of a statement when reflecting, even though it feels odd to you at first. Here is one reason why. Linguistically a question places a demand on the person for an answer. It is a subtle pressure, a micro-interrogation. Statements typically don’t have that effect. Suppose for example that someone were expressing some frustrations to you about a conversation with her mother. Speak these two lines aloud as a listener: You’re angry with your mother?… You’re angry with your mother…
It’s all in the inflection of the voice, and there are many different ways to read these lines. Can you sense a subtle difference, though, in how the speaker may respond depending on whether you ask a question or make a statement? There is just something about a question that often makes the speaker want to take it back, or at least have second thoughts about whether she should have said it.
Now imagine that you’re talking to a teenager who has misbehaved in some way. Speak these two lines aloud as a listener: You don’t see anything wrong with what you did?… You don’t see anything wrong with what you did… Can you feel the difference? Somehow the question implies that the person should see something wrong, even if that’s not your intention. The statement does not have this connotation, inviting the person to respond more honestly and less defensively.
~Miller, William R.. Listening Well: The Art of Empathic Understanding
https://empathymatters.org/now/empathy-circles#Reflective-Listening
The anti-thesis of Empathy
