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  font-size: 13px;
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border:1px solid #fff;
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<style>
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color: black;
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
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<style>
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//  padding:1px;
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 justify-content: center;
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border:1px solid #fff;
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<style>
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background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
// padding:5px;
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}
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<style>
.btnGreen {
// padding:1px;
  font-size: 13px;
  width: 15px;
  height: 15px;
  font-weight: bold;
  color: white;
  text-align:center;
 justify-content: center;
  cursor:pointer;
  border-radius: 50px;
  background-color: lightgreen;
  box-shadow: 2px 2px 8px gray;
border:1px solid #fff;
}
</style>

<style>
.bg_hoverGreen:hover {
color: black;
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
// padding:5px;
  font-size: 85%;
}
</style>

<style>
.btnRed {
//  padding:1px;
  font-size: 13px;
  width: 15px;
  height: 15px;
  font-weight: bold;
  color: white;
  text-align:center;
 justify-content: center;
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  background-color: darkblue;
  box-shadow: 2px 2px 8px gray;
border:1px solid #fff;
}
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<style>
.bg_hoverRed:hover {
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
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{"id":937,"date":"2020-10-15T18:37:32","date_gmt":"2020-10-15T22:37:32","guid":{"rendered":"https:\/\/miaminetwork.org\/site-plan\/?p=937"},"modified":"2025-12-30T23:39:23","modified_gmt":"2025-12-31T04:39:23","slug":"meditation","status":"publish","type":"post","link":"https:\/\/empathymatters.org\/now\/meditation\/","title":{"rendered":"meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"937\" class=\"elementor elementor-937\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2849a0 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e2849a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7932df elementor-widget elementor-widget-shortcode\" data-id=\"a7932df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n<!-- <div style=\"height: 1px;\"><\/div> -->\n\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/?edu\" target=\"_self\">\n        <div class=\"buttonh\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\" target=\"_self\">\n        <div class=\"buttonh\">Active&nbsp;Listening<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/chat\/\" target=\"_self\">\n        <div class=\"buttonh\" title=\"Chat\" alt=\"Chat\">Chat<\/div>\n        <\/a>\n        <\/div>\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"buttonh\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n\n<!--\n        <a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/?ed\" target=\"_self\">\n        <div class=\"buttonh\">Active Listening<\/div>\n        <\/a>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"buttonh\">Introduction<\/div>\n        <\/a>\n        <\/div>\n-->\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"buttonh\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"buttonh\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"buttonh\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"buttonh\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n\n<style>\n        .button-sectionh {\n            text-align: center;\n            margin: 1px;\n\n        }\n        \n\n        .buttonh {\n            display: inline-block;\n            padding: 2px 31px;\n            margin: 1px;\n            text-align: center;\n            background-color: #fff;\n            color: black;\n            text-decoration: none;\n            border-radius: 14px;\n            transition: all 0.5s ease;\n            border: 1px solid darkgray;\n            font-size: 80%;\n            font-weight: 600;\n        }\n        \n        .buttonh:hover {\n            background-color: rgb(7, 143, 34);\ncolor: white;\nfont-weight: bold;\ntransform: translateY(-1px);\n}\n<\/style>\n\n\n\n<style>\n.grid-container {\n\/*    display: grid;*\/\n    display: grid;\n    \/*gap: 40px;*\/\n    gap: 4px;*\/\/* Space between ROWS columns *\/\n \/*   padding: 20px;*\/\n}\n\n.grid-item {\n \/*    background-color: #f0f0f0; *\/\n \/*   padding: 20px;*\/\n    text-align: center;\n\/*    border: 1px solid #ccc; *\/\n}\n\n\n\/* Desktop layout (5 columns) *\/\n\/*@media screen and (min-width: 992px) {*\/\n@media screen and (min-width: 992px) {\n    .grid-container {\n        grid-template-columns: repeat(6, 1fr); \/* SIX Four equal columns *\/\n    }\n.wide { \n\/*display: none; *\/\ngap: 25px;  \/* Space between ROWS columns *\/\n}\n}\n\n\n\/* Mobile layout (1 column) *\/\n\/* @media screen and (max-width: 599px) { *\/\n@media screen and (max-width: 991px) {\n    .grid-container {\n\/*        grid-template-columns: 2fr; *\/\/* TWO Single column *\/\n        grid-template-columns: repeat(3, 1fr); \/* TWO Single column *\/\n    }\n.wide { \n\/*display: center; *\/\ngap: 3px; \/* Space between ROWS columns *\/\n}\n}\n<\/style><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fed270d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fed270d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d0861a4\" data-id=\"d0861a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-892fdfc\" data-id=\"892fdfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce5595 elementor-widget elementor-widget-text-editor\" data-id=\"dce5595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"box-shadow: 5px 5px 5px #999999;border-radius: 20px; border: thin solid black; padding: 10px; margin: 1px;line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%; text-align: left;padding: 3%;\">\n\n&#8220;Meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.\n<p style=\"text-align: center;\"><a href=\"https:\/\/empathymatters.org\/now\/meditation\/\">https:\/\/empathymatters.org\/now\/meditation\/<\/a><\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c287d6b\" data-id=\"c287d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be8ace8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be8ace8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2876274\" data-id=\"2876274\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-455033f\" data-id=\"455033f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee09ceb elementor-widget elementor-widget-text-editor\" data-id=\"ee09ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"box-shadow: 5px 5px 5px #999999;border-radius: 20px; border: thin solid black; padding: 10px; margin: 1px;line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%; text-align: left;padding: 3%;\">\n\n<h3>What Does Mindfulness Meditation Do to Your Brain?<\/h3>\n<div style=\"height: 34px;\"><\/div>\nMRI scans show that after an eight-week course of mindfulness practice, the brain\u2019s \u201cfight or flight\u201d center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body\u2019s response to stress.\n<div style=\"height: 34px;\"><\/div>\nAs the amygdala shrinks, the pre-frontal cortex \u2013 associated with higher order brain functions such as awareness, concentration and decision-making \u2013 becomes thicker.\n<div style=\"height: 34px;\"><\/div>\nResearch:\u00a0 <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0064574\" target=\"_blank\" rel=\"noopener\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0064574<\/a>\n<div style=\"height: 34px;\"><\/div>\nArticle:\u00a0 <a href=\"https:\/\/blogs.scientificamerican.com\/guest-blog\/what-does-mindfulness-meditation-do-to-your-brain\/\" target=\"_blank\" rel=\"noopener\">https:\/\/blogs.scientificamerican.com\/guest-blog\/what-does-mindfulness-meditation-do-to-your-brain\/<\/a>\n<div style=\"height: 34px;\"><\/div>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-29f0a5c\" data-id=\"29f0a5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9cef22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9cef22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c6fd42e\" data-id=\"c6fd42e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d90cd35\" data-id=\"d90cd35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6132fb2 elementor-widget elementor-widget-video\" data-id=\"6132fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=m8rRzTtP7Tc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9653877\" data-id=\"9653877\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad3ab82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad3ab82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e17bd90\" data-id=\"e17bd90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c2079b1\" data-id=\"c2079b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9ca7ef elementor-widget elementor-widget-text-editor\" data-id=\"e9ca7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"box-shadow: 5px 5px 5px #999999;border-radius: 20px; border: thin solid black; padding: 10px; margin: 1px;line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%; text-align: left;padding: 3%;\">\n\n<strong>Neuroscientist Sara Lazar<\/strong>&#8216;s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=m8rRzTtP7Tc\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=m8rRzTtP7Tc<\/a><\/p>\n\n<div style=\"height: 34px;\"><\/div>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c34632f\" data-id=\"c34632f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b21aa71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b21aa71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1c4a568\" data-id=\"1c4a568\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b2a8dc\" data-id=\"1b2a8dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9825c0f elementor-widget elementor-widget-html\" data-id=\"9825c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\">The Importance of Meditation ~ Thinley Norbu Rinpoche<a href=\"https:\/\/t.co\/qLN4Iwfkmd\">https:\/\/t.co\/qLN4Iwfkmd<\/a> <a href=\"https:\/\/t.co\/O7rWVakXdA\">pic.twitter.com\/O7rWVakXdA<\/a><\/p>&mdash; Just Dharma Quotes (@JDharmaQuotes) <a href=\"https:\/\/twitter.com\/JDharmaQuotes\/status\/1693921386929045944?ref_src=twsrc%5Etfw\">August 22, 2023<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n<div style=\"height:134px;\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e0a7c34\" data-id=\"e0a7c34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-994df17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"994df17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fd7e65c\" data-id=\"fd7e65c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ecd8291\" data-id=\"ecd8291\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e184dc5 elementor-widget elementor-widget-text-editor\" data-id=\"e184dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"box-shadow: 5px 5px 5px #999999;border-radius: 20px; border: thin solid black; padding: 10px; margin: 1px;line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%; text-align: left;padding: 3%;\">\n\n\n<h3>Meditation facilitates creating more space in life to focus on the things that are really important.<\/h3>\n<a href=\"https:\/\/blisspot.com\/blogs\/the-benefits-of-meditation\/\" target=\"_blank\" rel=\"noopener\">Meditation facilitates a calm mind<\/a> which heightens compassionate and empathetic responses to people.\n\nA study in Human Neuroscience explained how meditation could affect emotional processing which can create positive responses to negative stimuli.\n\n<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/<\/a>\n\nA few hours of training over the course of several days increased positive affective experiences and elicited activity in brain regions previously associated with positive affect and social affiliation (Klimecki et al.,\u00a0<a id=\"__tag_278094029\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B65\" aria-expanded=\"false\" aria-haspopup=\"true\">2012<\/a>).\n\nIn a larger field experiment, Fredrickson et al. (<a id=\"__tag_278094012\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B35\" aria-expanded=\"false\" aria-haspopup=\"true\">2008<\/a>) found that loving-kindness meditation produced increases over a 2-month period in daily experiences of positive emotions, which promoted increases in a wide range of personal resources (e.g., increased mindfulness, purpose in life, social support, decreased illness symptoms), which, in turn, predicted increased life satisfaction and reduced depressive symptoms.\n\nIn a recent randomized controlled trial, an intensive meditation\/emotion regulation intervention that included multiple elements of compassion training yielded reduced trait negative affect, rumination, depression, and anxiety, increased trait positive affect and mindfulness, and improved recognition of subtle facial expressions of emotion (Kemeny et al., <a id=\"__tag_278094041\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B63\" aria-expanded=\"false\" aria-haspopup=\"true\">2012<\/a>). Taken together, these recent studies support the hypothesis that compassion meditation contributes to improved emotion regulation.\n\nIn contrast to mindful-attention practices aimed at improving attentional skills, compassion meditation is a distinct form of contemplative practice aimed at cultivating higher levels of compassion. Compassion can be defined as the feeling that arises in witnessing another&#8217;s suffering and that motivates a subsequent desire to help (Goetz et al.,\u00a0<a id=\"__tag_278094037\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B39\" aria-expanded=\"false\" aria-haspopup=\"true\">2010<\/a>).\n\nIn the Mahayana Buddhist tradition, compassion is considered the ultimate source of well-being and happiness (Davidson and Harrington, <a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B23\" aria-expanded=\"false\" aria-haspopup=\"true\">2001<\/a>). Buddhist-inspired practices for cultivating compassion for self and others have been proposed by a number of authors as accessible methods to help alleviate psychological problems and improve well-being (Salzberg,\u00a0<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B106\" aria-expanded=\"false\" aria-haspopup=\"true\">1995<\/a>; Gilbert,\u00a0<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B37\" aria-expanded=\"false\" aria-haspopup=\"true\">2005<\/a>; Makransky,\u00a0<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B81\" aria-expanded=\"false\" aria-haspopup=\"true\">2007<\/a>; Germer,\u00a0<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B36\" aria-expanded=\"false\" aria-haspopup=\"true\">2009<\/a>; Hofmann et al.,\u00a0<a id=\"__tag_278094113\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B50\" aria-expanded=\"false\" aria-haspopup=\"true\">2011<\/a>; Ozawa-de Silva and Dodson-Lavelle,\u00a0<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B91\" aria-expanded=\"false\" aria-haspopup=\"true\">2011<\/a>; Jazaieri et al.,\u00a0<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B59\" aria-expanded=\"false\" aria-haspopup=\"true\">2012<\/a>; Wallmark et al.,\u00a0<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B133\" aria-expanded=\"false\" aria-haspopup=\"true\">2012<\/a>).\n\nEmerging scientific evidence suggests that these interventions may be beneficial on multiple levels. A pilot study indicated that compassionate mind training could lead to significant reductions in depression, anxiety, self-criticism, and shame (Gilbert and Procter,\u00a0<a class=\" bibr popnode\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B38\" aria-expanded=\"false\" aria-haspopup=\"true\">2006<\/a>).\n\nAnother study suggested that compassion meditation may offer health-related benefits such as reduced immune and behavioral response to psychosocial stress (Pace et al.,\u00a0<a id=\"__tag_278094026\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B92\" aria-expanded=\"false\" aria-haspopup=\"true\">2009<\/a>,\u00a0<a id=\"__tag_278094021\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B93\" aria-expanded=\"false\" aria-haspopup=\"true\">2010<\/a>). In a pilot study of loving-kindness meditation, a practice related to compassion meditation, chronic low back pain patients showed significant improvements in pain and psychological distress (Carson et al.,\u00a0<a id=\"__tag_278094117\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B14\" aria-expanded=\"false\" aria-haspopup=\"true\">2005<\/a>).\n\nRemarkably, Hutcherson et al. (<a id=\"__tag_278094128\" class=\" bibr popnode tag_hotlink tag_tooltip\" role=\"button\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3485650\/#B53\" aria-expanded=\"false\" aria-haspopup=\"true\">2008b<\/a>) found that even only a few minutes of loving-kindness meditation could increase feelings of social connection and positivity toward novel individuals.\n\n<a id=\"schedule\" name=\"schedule\"><\/a>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-794c24d\" data-id=\"794c24d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1268a41 elementor-section-boxed elementor-section-height-default 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pointer\" class=\"bdt-element-link elementor-element elementor-element-cdf0d9b content-align-cta-default elementor-widget elementor-widget-eael-cta-box\" data-id=\"cdf0d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-basic bg-lite cta-preset-1\">\n        <h4 class=\"sub-title\"><em>Guided Meditations via Zoom<\/em><\/h4><h3 class=\"title eael-cta-heading\">Guided Group Meditations <\/h3><blockquote>\n<p><span style=\"color: #000000\"><strong>\u26aa Guided meditation can be applied to assist with creative visualization, relieving stress, escaping the endless ramblings of the \u201cegoic thoughts\u201d, to experiencing your own true nature, providing relief from insomnia, anxiety, PTSD, chronic fatigue, chronic pain such as fibromyalgia, and so much more.<\/strong><\/span><\/p>\n<div style=\"height: 24px\">\u00a0<\/div>\n<p><span style=\"color: #000000\"><strong>\u26aa Yoga Nidra meditation returns you to your own inner Self, giving you a chance to experience that perfect peace and Self-born bliss that is beyond the mind and body. The benefits of experiencing that state while awake are truly beyond description; it re-energizes you on the deepest level possible. Encountering your own higher Self truly is the greatest form of Self-empowerment\u201d. Sri. Devidas, \u2014 \u201cYoga Nidra\u201d\u00a0<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<hr \/>\n<h3><span style=\"color: #000000\"><strong>\u00a0<\/strong><\/span><\/h3>\n<h2 class=\"heading-title\">Effect of meditation on photon emission from hands and forehead<\/h2>\n<p><span style=\"color: #000000\"><strong>International Institute of Biophysics, Neuss, Germany<\/strong><\/span><\/p>\n<p>...::\"Conclusions: The data support the hypothesis that human photon emission can be influenced by meditation. Data from time series recordings suggest that this non-invasive tool for monitoring radical reactions during meditation is useful to characterise the effect of meditation.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16086532\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16086532\/<\/a><\/p>\n<p>\u00a0<\/p>\n<\/blockquote><a href=\"https:\/\/empathymatters.org\/checkin\/contact\/\" class=\"cta-button cta-preset-1  \">Contact Form <\/a>\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60cc0c1 animated-slow elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"60cc0c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7221df91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7221df91\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7383a387\" data-id=\"7383a387\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22701b52 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"22701b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><script><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span> \/\/ window.onload=function(){window.scrollTo(0,100);}\n<\/script><\/span><\/p>\n<div style=\"height: 40px;\">\u00a0<\/div>\n<div style=\"line-height: 160%; font-size: 110%; text-align: left; margin-left: 4%; margin-right: 1%;\">\n<div style=\"height: 29px;\">\u00a0<\/div>\n<\/div>\n<div style=\"line-height: 150%; font-size: 110%; text-align: left; margin-left: 4%; margin-right: 0%;\">\n<p><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-1006 size-medium\" src=\"https:\/\/i0.wp.com\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Adyashanti-The-Way-of-Liberation.png?resize=252%2C300&amp;ssl=1\" sizes=\"(max-width: 252px) 100vw, 252px\" srcset=\"https:\/\/i0.wp.com\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Adyashanti-The-Way-of-Liberation.png?w=395&amp;ssl=1 395w, https:\/\/i0.wp.com\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Adyashanti-The-Way-of-Liberation.png?resize=252%2C300&amp;ssl=1 252w\" alt=\"Adyashanti -- The Way of Liberation\" width=\"252\" height=\"300\" data-recalc-dims=\"1\" \/><\/span><\/p>\n<h2><span style=\"color: #000000;\">Adyashanti<\/span><\/h2>\n<h5><span style=\"color: #000000;\">:: The Way of Liberation ::<\/span><\/h5>\n<h6><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.adyashanti.org\/store\/books\/the-way-of-liberation-533\" target=\"_blank\" rel=\"noopener\">https:\/\/www.adyashanti.org\/store\/books\/the-way-of-liberation-533<\/a> ($10)<\/span><\/h6>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/empathymatters.org\/now\/way-of-liberation-ebook\/\" target=\"_blank\" rel=\"noopener noreferrer\">link to eBook pdf<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><!-- <a href=\"http:\/\/www.freespiritualebooks.com\/uploads\/5\/0\/5\/8\/50589505\/the_way_of_liberation_ebook.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">link to eBook pdf<\/a> --><\/span><\/p>\n<h6><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.adyashanti.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Adyashanti.org<\/a> (website)<\/span><\/h6>\n<h6><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/empathymatters.org\/now\/way-of-liberation-notes\/\">Book Excerpts and notes<\/a><\/span><\/h6>\n<h6><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.FreeSpiritualeBooks.com\/the-way-of-liberation.html\" target=\"_blank\" rel=\"noopener noreferrer\">FreeSpiritualEbooks.com\/the-way-of-liberation<\/a> (website)<\/span><\/h6>\n<h6><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/www.youtube.com\/results?search_query=adyashanti\" target=\"_blank\" rel=\"noopener noreferrer\">Youtube.com\/results?search_query=adyashanti<\/a><\/span><\/h6>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"alignleft wp-image-1019 size-medium\" src=\"https:\/\/i2.wp.com\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Yogananda_book_cover.png?resize=225%2C300&amp;ssl=1\" sizes=\"(max-width: 225px) 100vw, 225px\" srcset=\"https:\/\/i2.wp.com\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Yogananda_book_cover.png?w=248&amp;ssl=1 248w, https:\/\/i2.wp.com\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Yogananda_book_cover.png?resize=225%2C300&amp;ssl=1 225w\" alt=\"Yogananda_book_cover\" width=\"225\" height=\"300\" data-recalc-dims=\"1\" \/><\/span><\/p>\n<h1><span style=\"color: #000000;\">Paramahansa Yogananda<\/span><\/h1>\n<p><span style=\"color: #000000;\">(born Mukunda Lal Ghosh; January 5, 1893 \u2013 March 7, 1952) was an Indian monk, yogi and guru who introduced millions to the teachings of meditation and Kriya Yoga through his organization Self-Realization Fellowship (SRF) \/ Yogoda Satsanga Society (YSS) of India, and who lived his last 32 years in America. A chief disciple of the Bengali yoga guru Swami Sri Yukteswar Giri, he was sent by his lineage to spread the teachings of yoga to the West, to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian spirituality.[2] His long-standing influence in the American yoga movement, and especially the yoga culture of Los Angeles, led him to be considered by yoga experts as the \u201cFather of Yoga in the West.\u201d[3][4]<\/span><\/p>\n<p><span style=\"color: #000000;\">Yogananda was the first major Indian teacher to settle in America, and the first prominent Indian to be hosted in the White House (by President Calvin Coolidge in 1927);[5] <a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Paramahansa_Yogananda\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/en.wikipedia.org\/wiki\/Paramahansa_Yogananda<\/a><\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"alignleft wp-image-1008 size-medium\" src=\"https:\/\/i0.wp.com\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Ramana_Maharshi.png?resize=210%2C300&amp;ssl=1\" alt=\"Ramana_Maharshi\" width=\"210\" height=\"300\" data-recalc-dims=\"1\" \/><\/span><\/p>\n<h2><span style=\"color: #000000;\">Ramana Maharshi<\/span><\/h2>\n<p><span style=\"color: #000000;\">was an Indian Hindu sage and jivanmukta. He was born Venkataraman Iyer, but is mostly known by the name Bhagavan Sri Ramana Maharshi. He was born in Tiruchuli, Tamil Nadu, India. <a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Ramana_Maharshi\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/en.wikipedia.org\/wiki\/Ramana_Maharshi<\/a><\/span><\/p>\n<\/div>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<div style=\"height: 140px;\">\u00a0<\/div>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left; margin-left: 4%; margin-right: 2%;\">\n<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1010 size-medium\" src=\"https:\/\/i0.wp.com\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Jiddu_Krishnamurti.png?resize=214%2C300&amp;ssl=1\" alt=\"Jiddu_Krishnamurti\" width=\"214\" height=\"300\" data-recalc-dims=\"1\" \/><\/span><\/p>\n<h2><span style=\"color: #000000;\">Jiddu Krishnamurti<\/span><\/h2>\n<p><span style=\"color: #000000;\">(11 May 1895 \u2013 17 February 1986) was an Indian speaker and writer. In his early life, he was groomed to be the new World Teacher, but later rejected this mantle and withdrew from the Theosophy organization behind it. <a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Jiddu_Krishnamurti\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/en.wikipedia.org\/wiki\/Jiddu_Krishnamurti<\/a><\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">\u2026.::\u201d When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent\u2026 Do you see why it is violent? \u2026 Because you are separating yourself from the rest of mankind\u2026 When you separate yourself by belief, by nationality, by tradition, it breeds violence\u2026 So a man who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind.\u201d ~ Jiddu Krishnamurti<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">\u2026::\u201dThe highest form of human intelligence\u2026 is to observe yourself\u2026 without judgment. ~Krishnamurti<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">\u2026::\u201dThe day you teach the child the name of the bird, the child will never see that bird again. ~Krishnamurti<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d Civilisation is hurting. You see this everywhere all over the world, this constant comparison, constant imitation, constant saying, you are \u201cthat\u201d, I must be like \u201cyou\u201d. I must be like Krishna, like Buddha, like Jesus \u2013 do you follow? That\u2019s a hurt. Religions have hurt people. ~Krishnamurti<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d Violence is not merely killing another\u2026 It is violence when we use a sharp word\u2026 when we make a gesture to brush away a person, when we obey because there is fear\u2026 So violence isn\u2019t merely organized butchery in the name of God\u2026 in the name of society or country\u2026 Violence is much more subtle\u2026 much deeper\u2026 and we are inquiring into the very depths of violence.\u201d ~ Krishnamurti<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201dIt is no measure of Health\u2026 to be well adjusted to a profoundly sick society.\u201d ~Krishnamurti<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">_________________<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">\u2014\u2014 Quote related to NVC by Marshall Rosenberg \u2014\u2014<\/span><\/p>\n<div style=\"height: 49px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d The Indian philosopher J. Krishnamurti once remarked that\u2026 \u201cObserving without \u201cEVALUATING\u201d is the highest form of human intelligence.\u201d \u2026 When I (Marshall) first read this statement, the thought, \u2013&gt;\u201cWhat non sense!\u201d&lt;\u2013 shot through my mind\u2026 even before I realized that I had just made an \u201cEVALUATION\u201d.<\/span><\/p>\n<div style=\"height: 12px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d For most of us, it is difficult to make observations of people and their behavior that are free of JUDGMENT, criticism, or other forms of analysis\u2026<\/span><\/p>\n<div style=\"height: 12px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d For THOUSANDS of years, we have been TAUGHT TO THINK in a particular way designed to make us OBEDIENT TO AUTHORITY \u2026. but which is not conducive to safety and PEACE on our PLANET. ~ Marshall Rosenberg :: NVC ::<\/span><\/p>\n<div style=\"height: 12px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">&#8212;<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d Most of us are ADDICTED TO \u201cego-stroking\u201d and mistake it for LOVE\u2026 Withdrawing \u201cEGO-STROKING\u201d can bring about much insecurity that is usually expressed through bouts of ANGER AND PROJECTION\u2026 ~ Nouk Sanchez, \u201cTake Me To Truth\u201d: Undoing the Ego (p. 144) ::<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d You have never reacted to someone \u201cELSE\u201d\u2026 You PROJECT \u201cmeaning\u201d onto nothing\u2026 And you REACT to the meaning you\u2019ve PROJECTED. ~ Byron Katie<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d The most dangerous psychological mistake is the PROJECTION of the shadow onto others. This is the root of almost all conflicts.\u201d ~Carl Jung<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d If we do anything to harm someone else\u2026 a powerful new factor comes into PLAY: the need to JUSTIFY what you did\u2026. once the persecutor starts down the path of BLAMING THE VICTIM, he becomes likely to physically and psychologically attack the victim with even GREATER ferocity the next chance he gets. ~ Mistakes Were Made (but not by me) By Carol Tavris and Elliot Aronson ::<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d How differently will you PERCEIVE the world when this is recognized!\u2026 When you forgive the \u201cworld\u201d your *guilt*, you will be free of it\u2026. Its INNOCENCE does not demand your guilt, nor does your guiltlessness rest on its sins\u2026. This is the obvious; a secret kept from NO ONE but yourself\u2026. And it is this that has maintained you SEPARATE from the WORLD. ~ACIM T-27.VIII.13.<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d The CENTRAL lesson is always this; that what you use the body FOR\u2026 it will become to you\u2026 Use it for sin or for attack, which is the same as sin, and you will see it as sinful\u2026. Use it to bring the -Word of God- to those who have it not, and the body becomes HOLY ~ACIM M-12.5.<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d There is no need for help to enter Heaven, for you never left. ~ ACIM URText<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d A teacher of -fear- can not bring ~PEACE ON EARTH~ \u2026 We have been trying to do it that way for THOUSANDS of years\u2026. The person who turns INNER violence around, the person who finds PEACE inside and LIVES IT, is the one who teaches what TRUE PEACE IS\u2026. We are waiting for just One teacher\u2026. You\u2019re the One ~Byron Katie<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d The only way you can help someone\u2026 is if you know they are already perfect. ~Cindy Teevens<\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<\/div>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left; margin-left: 4%; margin-right: 1%;\">\n<p><span style=\"color: #000000;\"><img decoding=\"async\" class=\"alignleft wp-image-1012 size-medium\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Ranjit_Maharaj.png\" width=\"300\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Ranjit_Maharaj.png 434w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/Ranjit_Maharaj-253x300.png 253w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/><\/span><\/p>\n<h1><span style=\"color: #000000;\">Ranjit Maharaj<\/span><\/h1>\n<p><span style=\"color: #000000;\">was born on 4 January 1913.[3] In 1924 he met Siddharameshwar Maharaj. The following year he was initiated by Siddharameshwar Maharaj. In 1934, at the age of 21 he took initiation to monkhood. Only in 1983, at the age of 70, initiated his first disciple, Shri Siddharameshwar Maharaj\u2019s granddaughter in law.[3] Hereafter he started to attract an international following. In 1996 he was invited to visit Germany, France and USA. In the following years he visited these countries several times, and also the UK, Switzerland and Spain also, until 2000, when he died.[3]<\/span><\/p>\n<div style=\"height: 9px;\">\u00a0<\/div>\n<div style=\"height: 9px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\">..::\u201d Use a thorn to remove a thorn, then throw them both away. ~Ranjit Maharshi<\/span><\/p>\n<div style=\"height: 9px;\">\u00a0<\/div>\n<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/en.wikipedia.org\/wiki\/Ranjit_Maharaj\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Ranjit_Maharaj<\/a><\/span><\/p>\n<div style=\"height: 99px;\">\u00a0<\/div>\n<\/div>\n<p><!-- iframe allow=\"camera; microphone; fullscreen; display-capture\" src=\"https:\/\/meet.jit.si\/Ttkvj-MorningMeditation\/Guide\" style=\"height: 100%; width: 100%; border: 0px;\"><\/iframe --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd85311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd85311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3dd985\" data-id=\"a3dd985\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cc384d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2cc384d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27c82a animated-slow elementor-invisible elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"f27c82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Transcendental Meditation Technique &#8211; A Complete Introduction<\/h5><div class=\"textwidget custom-html-widget\"><div style=\"line-height: 170%;font-size: 110%;text-align: center;margin-left: 2%;margin-right: 2%\">\r\n<p style=\"color: white;background-color: black;line-height: 200%;font-size: 140%;text-align: center\" \/>Transcendental Meditation Technique <br> A Complete Introduction\r\n <\/p>\r\n\r\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6866b6b elementor-widget elementor-widget-video\" data-id=\"6866b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=fO3AnD2QbIg&quot;,&quot;start&quot;:343,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc19257 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc19257\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7b115c\" data-id=\"c7b115c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f8ca4b elementor-widget elementor-widget-spacer\" data-id=\"6f8ca4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04b5fc8 elementor-widget elementor-widget-image\" data-id=\"04b5fc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"506\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/stress_reduction.png\" class=\"attachment-large size-large wp-image-1846\" alt=\"stress_reduction\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/stress_reduction.png 759w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/10\/stress_reduction-300x200.png 300w\" sizes=\"(max-width: 759px) 100vw, 759px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7365cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7365cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f736da5\" data-id=\"f736da5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5c7b1 elementor-widget elementor-widget-text-editor\" data-id=\"7b5c7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a name=\"transcendence\"><\/a>\n\u200b<a name=\"Transcendence\"><\/a>\u200b\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eb7ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb7ac1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-589b508\" data-id=\"589b508\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adab2d7 elementor-widget elementor-widget-heading\" data-id=\"adab2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Define Transcendence <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-529c4f2 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"529c4f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ceb603 animated-slow\" data-id=\"7ceb603\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f15df7b animated-slow elementor-invisible elementor-widget elementor-widget-video\" data-id=\"f15df7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=GluEVaV49Zs&quot;,&quot;start&quot;:565,&quot;end&quot;:697,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55173b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55173b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f653dff\" data-id=\"f653dff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a951ea6 elementor-widget elementor-widget-spacer\" data-id=\"a951ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4a3ec elementor-widget elementor-widget-wp-widget-custom_html\" data-id=\"0f4a3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-custom_html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"textwidget custom-html-widget\"><p style=\"color: white;background-color: black;line-height: 140%;font-size: 120%;text-align: center\" \/>Try this 3 minute example below... and notice your own ANS response...<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e21bb34 elementor-widget elementor-widget-video\" data-id=\"e21bb34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/aPlG_w40qOE&quot;,&quot;start&quot;:1637,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61b5441 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61b5441\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5bd027\" data-id=\"f5bd027\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e419647 elementor-widget elementor-widget-spacer\" data-id=\"e419647\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-799d1bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"799d1bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62639c9\" data-id=\"62639c9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a48db elementor-widget elementor-widget-heading\" data-id=\"c7a48db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=l3vddQwxA48\">...:: Non-dual Meditation - Part 1 | Swami Sarvapriyananda\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9d0f24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9d0f24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e3e87\" data-id=\"20e3e87\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb547b elementor-widget elementor-widget-video\" data-id=\"1fb547b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=l3vddQwxA48&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36c94da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36c94da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43aac98\" data-id=\"43aac98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53162e4 elementor-widget-divider--view-line_icon animated-slow elementor-view-default elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"53162e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-angellist\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c532b69 e-con-full e-flex e-con e-parent\" data-id=\"c532b69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ade30 elementor-widget elementor-widget-shortcode\" data-id=\"f5ade30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"36768\" class=\"elementor elementor-36768\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a65a1b8 e-flex e-con-boxed e-con e-parent\" data-id=\"a65a1b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da55a51 e-con-full e-flex e-con e-child\" data-id=\"da55a51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f52da65 e-con-full e-flex e-con e-child\" data-id=\"f52da65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ecc75 elementor-widget elementor-widget-text-editor\" data-id=\"a8ecc75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"height: 41px;\">\u00a0<\/div>\n<div style=\"box-shadow: 5px 5px 5px #999999; border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><span style=\"font-size: 14pt;\">The Pen and the Power: Who Controls the Narrative?<\/span><\/div>\n<\/div>\n<div style=\"height: 21px;\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee27bd0 e-con-full e-flex e-con e-child\" data-id=\"ee27bd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff5a550 e-flex e-con-boxed e-con e-parent\" data-id=\"ff5a550\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c368642 e-con-full e-flex e-con e-child\" data-id=\"c368642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-570f555 e-con-full e-flex e-con e-child\" data-id=\"570f555\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0287bc0 elementor-widget elementor-widget-image\" data-id=\"0287bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/linktr.ee\/chellalinks\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"286\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/marchella-ward-dr.jpg\" class=\"attachment-large size-large wp-image-57060\" alt=\"marchella-ward-dr\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/marchella-ward-dr.jpg 407w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/marchella-ward-dr-300x211.jpg 300w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ed0408 e-con-full e-flex e-con e-child\" data-id=\"2ed0408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe61b12 e-flex e-con-boxed e-con e-parent\" data-id=\"fe61b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39b9014 e-con-full e-flex e-con e-child\" data-id=\"39b9014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9603e elementor-widget elementor-widget-html\" data-id=\"ab9603e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align: center;\">Dr Marchella Ward <\/div>\n\n<div class=\"tiktok-embed-container\" style=\"position: relative; width: 100%; max-width: 325px; margin: 0 auto;\">\n  <iframe \n    src=\"https:\/\/www.tiktok.com\/player\/v1\/7699725738202713366\/\" \n    allow=\"fullscreen; autoplay; encrypted-media\" \n    style=\"width: 100%; height: 580px; border: none; border-radius: 18px;\"\n    loading=\"blazy\">\n  <\/iframe>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-508737a e-con-full e-flex e-con e-child\" data-id=\"508737a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-933962f elementor-widget elementor-widget-html\" data-id=\"933962f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align: center;\">Who Writes The Narrative <\/div>\n\n<div class=\"tiktok-embed-container\" style=\"position: relative; width: 100%; max-width: 325px; margin: 0 auto;\">\n  <iframe \n    src=\"https:\/\/www.tiktok.com\/player\/v1\/7699355664455355670\" \n    allow=\"fullscreen; autoplay; encrypted-media\" \n    style=\"width: 100%; height: 580px; border: none; border-radius: 18px;\"\n    loading=\"blazy\">\n  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title=\"Home\">\ud83c\udfe0<\/span>\n    \n    Home<\/a>\n\n<a class=\"buttonh\" href=\"https:\/\/empathymatters.org\/chat\/\">Chat:<\/a>\n\n\n<a class=\"buttonh\" href=\"https:\/\/empathymatters.org\/now\/wisdom-101\/\">Wisdom 101<\/a>\n    \n<a class=\"buttonh\" href=\"https:\/\/empathymatters.org\/now\/truth-101\/\">Truth 101<\/a>\n   \n\n<a class=\"buttonh\" href=\"https:\/\/empathymatters.org\/now\/acim-101\/\">The Garden<\/a>\n\n<!--\n<a class=\"buttonh\" href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\">Humanity<\/a>\n\n<a class=\"buttonh\" href=\"https:\/\/empathymatters.org\/now\/mutuality\/\">Mutuality<\/a>\n-->\n\n<\/div>\n\n<style>\n        .button-sectionh {\n            text-align: center;\n            margin: 1px;\n\n        }\n        \n        .buttonh {\n            display: inline-block;\n            padding: 8px 12px;\n            margin: 4px;\n            background-color: #fff;\n            color: black;\n            text-decoration: none;\n            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data-id=\"192ed09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"box-shadow: 2px 2px 3px gray; border: 2px solid silver;  border-radius: 25px; text-align: center;  padding: 1%; margin: 2%; line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%;\">\n\n<div style=\"text-align: center; font-size: 92%;\">\n<div>\"Open-Topic\" Zoom room available daily to talk openly about human concerns and gather peacefully to share the quiet space within. \n Open to everyone, virtually anytime. Patience is the first step.<\/div>\n<span>Send the <a href=\"https:\/\/EmpathyMatters.org\/contact\">contact<\/a> form so we know you are here, then a \"Launch Zoom\" link will appear. 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text-align: center; line-height: 155%; font-size: 11pt; color: #000000; font-family: verdana, geneva, sans-serif;\">\n<div style=\"border-radius: 20px; text-align: center; border: thin solid white; margin: 1px; line-height: 230%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\">\n<div class=\"chat-header\">\n<h2><span style=\"font-size: 12pt;\">\ud83c\udf31 IFS &amp; Peace <span style=\"letter-spacing: 0.2px;\">\ud83c\udf3f\u00a0 \u00a0<a href=\"https:\/\/empathymatters.org\/chat\/\">See Chat<\/a><\/span><\/span><\/h2>\n<\/div>\n<div style=\"text-align: left;\"><span style=\"font-size: 12pt;\">Question: Can understanding the protective strategies of our IFS &#8220;parts&#8221; help to restore peace inside, and maybe in the world too?<\/span><\/div>\n<div class=\"message bot\" style=\"text-align: left;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 12pt;\">Yes, absolutely &#8211; understanding our IFS parts can indeed help restore peace both inside and in the world. Let me share why this connection is so powerful. When we do parts work in IFS, we&#8217;re essentially becoming intimate with the different sub-personalities within each human psyche. Each part has its own perspective, emotions, and protective strategies. Some parts might be anxious, others angry, some striving for perfection, others seeking safety through withdrawal. The magic happens when we learn to **lead from our Self** &#8211; that core essence characterized by the 8 Cs: calm, clear, connected, compassionate, confident, courageous, creative, and curious. When we can access Self-leadership, we&#8217;re no longer at the mercy of our parts&#8217; extreme reactions. Instead, we can listen to each part with genuine curiosity and compassion, helping them feel heard and understood. This internal transformation creates ripple effects outward. As the knowledge from EmpathyMatters.org notes about transformation work, we can make our unconscious beliefs more conscious and pair them with healing experiences. When we understand that our reactive parts are actually trying to protect us (even if their methods are outdated), we develop genuine empathy for ourselves. And this self-empathy naturally extends to others. Think about it: when you&#8217;re in a conflict with someone, what&#8217;s often happening beneath the surface? Both of you likely have parts activated &#8211; perhaps protector parts that feel threatened, or exile parts that are hurting. If you can recognize this pattern within yourself, you naturally become less judgmental and more curious about what might be driving the other person&#8217;s behavior. The **harmony mindset** that EmpathyMatters emphasizes &#8211; where empathy becomes the secret to a happier you &#8211; directly applies here. When we understand our own internal complexity through IFS, we&#8217;re better equipped to extend that same understanding to others. This is the foundation of peaceful relationships. On a larger scale, imagine if more people could access this kind of inner peace and understanding. Conflicts might be resolved through genuine dialogue rather than defensive positioning. We might see that our opponents also have vulnerable parts that need protection, just like we do. The work of **unburdending** parts &#8211; helping them release old wounds and limiting beliefs &#8211; also contributes to peace. When our parts aren&#8217;t carrying the weight of past traumas and fears, we have more capacity for presence, creativity, and genuine connection. Even the concept of **active listening** that Carl Rogers pioneered ties in beautifully here. When we practice this kind of deep listening with our own parts, we naturally become better at listening to others &#8211; which is fundamental to any peaceful resolution. So yes, the journey inward truly does create the possibility for peace outward. As we learn to mediate between our own parts with compassion and wisdom, we develop the skills needed to mediate between different groups, cultures, and perspectives in the world. The peace we cultivate internally becomes the peace we bring to the world.\u00a0<br \/><\/span> <a href=\"https:\/\/empathymatters.org\/chat\/\">See Chat<\/a>\u00a0<br \/><br \/><\/span><\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbd37e1 e-flex e-con-boxed e-con e-parent\" data-id=\"bbd37e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2873474 elementor-widget elementor-widget-html\" data-id=\"2873474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--\n<a name=\"asata\"><\/a> \n<a name=\"assata\"><\/a> \n<a name=\"shakur\"><\/a> -->\n<div style=\"height:14px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e97ab3 e-flex e-con-boxed e-con e-parent\" data-id=\"3e97ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-718576b e-con-full e-flex e-con e-child\" data-id=\"718576b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15de127 elementor-widget elementor-widget-text-editor\" data-id=\"15de127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background-color: #fff; text-align: center; line-height: 155%; font-size: 11pt; color: #000000; font-family: verdana, geneva, sans-serif;\">\n<div style=\"border-radius: 20px; text-align: center; border: thin solid white; margin: 1px; line-height: 230%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\">\n<div class=\"chat-header\">\n<h2>\ud83c\udf31 IFS &amp; Projection <span style=\"font-size: 17.6px; letter-spacing: 0.2px;\">\ud83c\udf3f\u00a0 <span style=\"font-size: 10pt;\">\u00a0<a href=\"https:\/\/empathymatters.org\/chat\/\">See Chat<\/a><\/span><\/span><\/h2>\n<\/div>\n<div style=\"text-align: left;\">\n<p><span style=\"font-size: 12pt;\"><strong>Question: Why do we humans project our unconscious &#8220;parts&#8221; onto other human beings, while not even seemingly noticing that we are doing that?<br \/><\/strong><br \/><strong>Answer:\u00a0<\/strong>This phenomenon touches right at the heart of human psychology and our relational patterns.\u00a0<br \/><br \/><\/span><\/p>\n<p><strong>From an IFS perspective<\/strong>,\u00a0<strong>we project our unconscious parts onto others\u00a0<\/strong>because these parts carry burdens that feel too painful, threatening, or overwhelming to acknowledge directly.<\/p>\n<p><strong>Think of it like this:<\/strong>\u00a0when we have an exile carrying deep hurt or shame, or a manager\/firefighter working overtime to keep us safe, these parts operate beneath our conscious awareness.<\/p>\n<p><span style=\"font-size: 14pt; color: #666699;\">They become like shadows that we don&#8217;t even realize are there.<\/span><\/p>\n<p><strong>Here&#8217;s the fascinating part &#8211; our psyche is actually trying to protect us!<\/strong><\/p>\n<p>When we can&#8217;t bear to hold certain feelings or beliefs about ourselves, our system\u00a0<strong>&#8220;outsources&#8221; them onto others<\/strong>. It&#8217;s much easier to see these qualities in someone else than to face them in our own inner world.<\/p>\n<p><strong>This creates what we might call &#8220;psychological blind spots&#8221;<\/strong>\u00a0&#8211; we genuinely aren&#8217;t aware we&#8217;re doing this because the parts doing the projecting are themselves unconscious.<\/p>\n<p>The process is almost like our internal parts are constantly asking:\u00a0<strong>*&#8221;How can I keep this person safe from pain?&#8221;*\u00a0<\/strong>And sometimes their answer is:\u00a0<strong>*&#8221;By making sure they see the problem as &#8216;out there&#8217; rather than &#8216;in here.'&#8221;*<\/strong><\/p>\n<p>This is where the beautiful work of making unconscious beliefs more conscious comes in &#8211; as mentioned in approaches like Coherence Therapy. When we develop what we might call a &#8220;harmony mindset&#8221; rooted in empathy, we begin to question our automatic judgments.<\/p>\n<p>We start asking ourselves: *&#8221;What am I protecting myself from seeing? What part of me is being triggered right now?&#8221;* Carl Rogers&#8217; concept of active listening becomes crucial here &#8211;\u00a0<strong>when we truly listen to others (and ourselves) with curiosity rather than judgment<\/strong>, we often\u00a0<strong>catch glimpses<\/strong>\u00a0of these projections.<\/p>\n<p>The key is approaching both our inner experience and others&#8217; with\u00a0<strong>genuine compassion<\/strong>.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>The good news?<\/strong><\/span><\/p>\n<p>Every time we recognize this pattern, we&#8217;re reclaiming our projection and bringing it back into our own system where it can be<strong>\u00a0witnessed, understood, and eventually unburdened.<\/strong><\/p>\n<p>It&#8217;s like taking back borrowed energy that was never ours to carry in the first place.<\/p>\n<hr \/>\n<p><span style=\"font-size: 10pt;\"><strong>\u00a0<br \/><a href=\"https:\/\/empathymatters.org\/now?ns_url=xou3tk&amp;mid=935&amp;fch=b98cb814\" target=\"_blank\" rel=\"noreferrer noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/empathymatters.org\/now?ns_url%3Dxou3tk%26mid%3D935%26fch%3Db98cb814&amp;source=gmail&amp;ust=1782991003411000&amp;usg=AOvVaw36NinpWh1rLN0HkPMT2xFo\">https:\/\/EmpathyMatters.org\/<wbr \/>chat\/<\/a><\/strong>\u00a0<br \/><\/span>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237c51b e-flex e-con-boxed e-con e-parent\" data-id=\"237c51b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59042f3 elementor-widget elementor-widget-html\" data-id=\"59042f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--\n<a name=\"asata\"><\/a> \n<a name=\"assata\"><\/a> \n<a name=\"shakur\"><\/a> -->\n<div style=\"height:14px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc9420 e-flex e-con-boxed e-con e-parent\" data-id=\"7bc9420\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a9e6b2 e-con-full e-flex e-con e-child\" data-id=\"9a9e6b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cf368 elementor-widget elementor-widget-text-editor\" data-id=\"60cf368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background-color: #fff; text-align: center; line-height: 155%; font-size: 11pt; color: #000000; font-family: verdana, geneva, sans-serif;\">\n<div style=\"border-radius: 20px; text-align: center; border: thin solid white; margin: 1px; line-height: 230%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\">\n<div class=\"chat-header\">\n<h2>\ud83c\udf31 IFS &amp; The 8 C&#8217;s <span style=\"font-size: 17.6px; letter-spacing: 0.2px;\">\ud83c\udf3f\u00a0 <span style=\"font-size: 10pt;\">\u00a0<a href=\"https:\/\/empathymatters.org\/chat\/\">See Chat<\/a><\/span><\/span><\/h2>\n<\/div>\n<div style=\"text-align: left;\">\n<p>The 8 C&#8217;s in IFS represent qualities of the Self &#8211; your core, wise essence\u00a0that naturally emerges when you&#8217;re in Self-leadership:<br \/><br \/>1. **Curiosity** &#8211; Genuine interest in understanding your parts without judgment<br \/><br \/>2. **Compassion** &#8211; Deep caring and kindness toward all your parts<br \/><br \/>3. **Calm** &#8211; Peaceful, centered presence even amid inner turmoil<br \/><br \/>4. **Clarity** &#8211; Clear seeing of what&#8217;s happening inside<br \/><br \/>5. **Confidence** &#8211; Trust in your ability to navigate internal experiences<br \/><br \/>6. **Courage** &#8211; Willingness to face difficult feelings and memories<br \/><br \/>7. **Connectedness** &#8211; Feeling linked to others and something greater<br \/><br \/>8. **Creativity** &#8211; Access to new solutions and possibilities When you lead from Self rather than from your parts,\u00a0these qualities naturally arise.<br \/><br \/>For example, instead of being overwhelmed by an anxious part (which might make you act from fear),<br \/><br \/>Self-leadership allows you to approach that part with curiosity and compassion.<br \/><br \/>These Self qualities are essential for healing &#8211; they create the safe, trusting environment parts need to share their burdens and eventually let them go.<br \/><br \/>They also model how we might approach global conflicts: with curiosity about different perspectives, compassion for all involved, and the courage to find creative solutions together.<\/p>\n<hr \/>\n<p><span style=\"font-size: 10pt;\"><strong>\u00a0<a href=\"https:\/\/empathymatters.org\/now?ns_url=xou3tk&amp;mid=935&amp;fch=b98cb814\" target=\"_blank\" rel=\"noreferrer noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/empathymatters.org\/now?ns_url%3Dxou3tk%26mid%3D935%26fch%3Db98cb814&amp;source=gmail&amp;ust=1782991003411000&amp;usg=AOvVaw36NinpWh1rLN0HkPMT2xFo\">https:\/\/EmpathyMatters.org\/<wbr \/>chat\/<\/a><\/strong>\u00a0<br \/><\/span>\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b836ebe e-flex e-con-boxed e-con e-parent\" data-id=\"7b836ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79efc373 elementor-widget elementor-widget-spacer\" data-id=\"79efc373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ab29aa e-flex e-con-boxed e-con e-parent\" data-id=\"2ab29aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86585b0 e-con-full e-flex e-con e-child\" data-id=\"86585b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28f6ccb e-con-full e-flex e-con e-child\" data-id=\"28f6ccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05b5d74 elementor-widget elementor-widget-html\" data-id=\"05b5d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div dir=\"auto\">\n<div style=\"border-radius: 20px; text-align: center; border: thin solid gray; margin: 1px; line-height: 200%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\">\n<p><span style=\"font-size: 12pt;\"><span style=\"font-size: 13pt;\">\"The finest emotion of which we are capable is the mystic emotion. Herein lies the seed of all art and all true science. Anyone to whom this feeling is alien, who is no longer capable of wonderment and lives in a state of fear is already dead. <\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\">~Albert Einstein\u00a0<\/span><br \/>\n\ud83c\udf3a\ud83c\udf3a\ud83c\udf3a<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid gray; margin: 1px; line-height: 200%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\">\n<p><span style=\"font-size: 13pt; letter-spacing: 0.2px;\">..::\"For me, the Jewish religion, like all others, is an incarnation of the most childish superstitions... And the Jewish people have no different quality for me than all other people\".\u00a0\u00a0<\/span><\/p>\n<div><span style=\"font-size: 13pt;\">~ Albert Einstein<br \/>\n<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 550; letter-spacing: 0.2px;\">\ud83c\udf3a\ud83c\udf3a\ud83c\udf3a<\/span><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid gray; margin: 1px; line-height: 200%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\">\n<p><span style=\"font-size: 13pt;\">Einstein viewed the \"<a href=\"https:\/\/empathymatters.org\/now\/ego-fabricated-identity\/\">cult of individuals<\/a>\" as unjustified and often in bad taste, noting that it was unfair to select a few for \"boundless admiration\" while ignoring everyone else.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 11pt;\">(He explicitly stated he could not see anything \"chosen\"<br \/>\nabout Jewish people)<\/span><\/p>\n<\/div>\n<div style=\"width: 100%; margin: 0 auto; font-size: 11pt;\">\n<div style=\"width: 11%; margin: 0 auto; font-size: 11pt;\">\u00a0<\/div>\n<p>&nbsp;<\/p>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid green; margin: 1px; line-height: 200%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\">\n<p><span style=\"font-size: 12pt;\">\u201dRefusing humility traps you in delusion.<\/span><\/p>\n<div dir=\"auto\"><span style=\"font-size: 12pt;\">~People will convince themselves they are fighting you...<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-size: 12pt;\">~while being blind to the fact that it was never actually about you...<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-size: 12pt;\">~it has actually been a one-sided beef with their Creator all along.<\/span><\/div>\n<div dir=\"auto\"><span style=\"font-size: 12pt;\">~This is why we say, \u201cDon\u2019t kill the messenger <span style=\"font-size: 18pt;\">\u2661<\/span><\/span><\/div>\n<div dir=\"auto\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.google.com\/search?q=Poetess+gina+n%C3%A4uman+%E2%80%A2+%D8%AC%DB%8C%D9%86%D8%A7+%D9%86%D8%B9%D9%85%D8%A7%D9%86+%40entertheunseen&amp;oq=Poetess+gina+n%C3%A4uman\" target=\"_blank\" rel=\"noopener\">Poetess Gina N\u00e4uman \u2022 \u062c\u06cc\u0646\u0627 \u0646\u0639\u0645\u0627\u0646 @EnterTheUnseen<\/a><br \/>\n<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 550; letter-spacing: 0.2px;\">\ud83c\udf3a\ud83c\udf3a\ud83c\udf3a<\/span><\/div>\n<\/div>\n<div style=\"text-align: center;\">\n<p><span style=\"text-align: center; font-size: 11pt;\">\u00a0<\/span><\/p>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid gray; margin: 1px; line-height: 200%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\"><span style=\"font-size: 12pt;\">..::\u201d Our survival as a species depends on our ability to recognize that our well-being and the well-being of others are in fact <br \/>\nOne and the same.\u00a0<\/span><br \/>\n<span style=\"font-size: 12pt;\">~Marshall Rosenberg<br \/>\n<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 550; letter-spacing: 0.2px;\">\ud83c\udf3a\ud83c\udf3a\ud83c\udf3a<\/span><\/div>\n<p><span style=\"font-size: 11pt;\"><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\">\u00a0<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div style=\"border-radius: 20px; text-align: center; border: thin solid gray; margin: 1px; line-height: 200%; font-weight: 550; background-color: #fff; color: #000; font-size: 120%; padding: 3%;\">\n<p>\u201cNothing is more despicable than respect based on fear.\u201d<\/p>\n<div dir=\"auto\" style=\"text-align: center;\"><span style=\"font-size: 12pt;\">~ Albert Camus<br \/>\n<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 550; letter-spacing: 0.2px;\">\ud83c\udf3a\ud83c\udf3a\ud83c\udf3a<\/span><\/div>\n<\/div>\n<\/div>\n<div><span style=\"font-size: 11pt;\"><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\">\u00a0<\/span><\/span><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00c70a8 e-con-full e-flex e-con e-child\" data-id=\"00c70a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14d40c0a e-flex e-con-boxed e-con e-parent\" data-id=\"14d40c0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65ed8217 elementor-widget elementor-widget-spacer\" data-id=\"65ed8217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-266b43b1 e-flex e-con-boxed e-con e-parent\" data-id=\"266b43b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-406dc913 e-con-full e-flex e-con e-child\" data-id=\"406dc913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-163211d3 e-con-full e-flex e-con e-child\" data-id=\"163211d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29c896a5 elementor-widget elementor-widget-image\" data-id=\"29c896a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/empathymatters.org\/now\/bernadotte\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"542\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/albert-e-peace-1b.jpg\" class=\"attachment-large size-large wp-image-36907\" alt=\"albert-e-peace\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/albert-e-peace-1b.jpg 742w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/albert-e-peace-1b-300x219.jpg 300w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c868a11 e-con-full e-flex e-con e-child\" data-id=\"2c868a11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26eff98d e-flex e-con-boxed e-con e-parent\" data-id=\"26eff98d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df623d elementor-widget elementor-widget-spacer\" data-id=\"6df623d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cab51d4 e-flex e-con-boxed e-con e-parent\" data-id=\"2cab51d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58677cc0 e-con-full e-flex e-con e-child\" data-id=\"58677cc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36a16b1c e-con-full e-flex e-con e-child\" data-id=\"36a16b1c\" 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24px;\">\u00a0<\/div>\n<p>Imagine living on the only known planet in the infinite universe, where the mortified rich get richer by colonizing the people to follow debunked dogma, repeating an ancient doctrine of war, projected onto innocent children, again and again, the rich get richer, and the children inherit a brutal indoctrination instead of Living Sacred Life.\u00a0 <a href=\"https:\/\/empathymatters.org\/armageddon\/\"><span style=\"font-size: 10pt;\">https:\/\/empathymatters.org\/armageddon\/<\/span><\/a><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b2f3525 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b2f3525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul 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class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549bb974 elementor-widget elementor-widget-spacer\" data-id=\"549bb974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-460a8496 e-flex e-con-boxed e-con e-parent\" data-id=\"460a8496\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b04a2a7 e-con-full e-flex e-con e-child\" data-id=\"7b04a2a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70fee16e elementor-widget elementor-widget-embedpres_elementor\" data-id=\"70fee16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-70fee16e\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-70fee16e\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"70fee16e\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-70fee16e\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"70fee16e\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose- ose-uid-a88c52dd2d305962a4d971dced1a0be8 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Facebook\"><iframe allowFullScreen=\"true\" class=\"embera-facebook-iframe-65691\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto%3Ffbid%3D10174452670415503%26%23038%3Bset%3Dgm.4283170151925596%26%23038%3Bidorvanity%3D1699990956910208&width=600&height=550&show_text=true\" width=\"600\" height=\"550\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\"><\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-749c833a e-con-full e-flex e-con e-child\" data-id=\"749c833a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6f6a0 elementor-widget elementor-widget-embedpres_elementor\" data-id=\"2b6f6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-2b6f6a0\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-2b6f6a0\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"2b6f6a0\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-2b6f6a0\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"2b6f6a0\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose- ose-uid-a7c6885bda6228cca67edb69fd106394 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"document_\/photo\/\"><iframe allowFullScreen=\"true\" class=\"embera-facebook-iframe-41b40\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto%2F%3Ffbid%3D1387851896717490%26%23038%3Bset%3Da.461788669323822&width=600&height=550&show_text=true\" width=\"600\" height=\"550\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\"><\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4736ac8f e-flex e-con-boxed e-con e-parent\" data-id=\"4736ac8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6674da60 elementor-widget elementor-widget-spacer\" data-id=\"6674da60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2545eeaf e-con-full e-flex e-con e-parent\" data-id=\"2545eeaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ea37f0b e-con-full e-flex e-con e-child\" data-id=\"ea37f0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-351f330b elementor-widget elementor-widget-text-editor\" data-id=\"351f330b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/empathymatters.org\/now\/darvo-101\/\">DARVO = DoubleSpeak<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516faea5 elementor-widget elementor-widget-embedpres_elementor\" data-id=\"516faea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-516faea5\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-516faea5\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"516faea5\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-516faea5\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"516faea5\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose- ose-uid-cf77860fd9eef53c1eb61bace2a44dd5 ose-embedpress-responsive\" style=\"width:321px; height:468px; max-height:468px; max-width:100%; display:inline-block;\" data-embed-type=\"Facebook\"><iframe allowFullScreen=\"true\" class=\"embera-facebook-iframe-cf778\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FLoveTralee%2Fposts%2F1108485171264547%2F&width=321&height=468&show_text=true\" width=\"321\" height=\"468\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\"><\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d2acf9c e-con-full e-flex e-con e-child\" data-id=\"2d2acf9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c5357 elementor-widget elementor-widget-text-editor\" data-id=\"69c5357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/empathymatters.org\/now\/darvo-101\/\">DARVO = Domination<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ddbd4 elementor-widget elementor-widget-image\" data-id=\"84ddbd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/reel\/1471491273875229\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"798\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/12\/stop_killing_children.jpg\" class=\"attachment-full size-full wp-image-51211\" alt=\"stop_killing_children\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/12\/stop_killing_children.jpg 466w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/12\/stop_killing_children-175x300.jpg 175w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a38bc34 e-con-full e-flex e-con e-child\" data-id=\"7a38bc34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3393792 elementor-widget elementor-widget-text-editor\" data-id=\"3393792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.google.com\/search?q=Domination+leads+to+Ritual+Sacrifice&amp;oq=Domination+leads+to+Ritual+Sacrifice&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCTExNTI1ajBqN6gCCLACAfEFYnNw_NzOQcLxBWJzcPzczkHC&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">Domination becomes Ritual Sacrifice<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdcdab elementor-widget elementor-widget-embedpres_elementor\" data-id=\"2fdcdab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-2fdcdab\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-2fdcdab\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"2fdcdab\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-2fdcdab\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"2fdcdab\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-youtube ose-uid-66b62cb9dfefab26b7d077723aab85f8 ose-embedpress-responsive\" style=\"width:476px; height:698px; max-height:698px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" width=\"476\" height=\"698\" src=\"https:\/\/www.youtube.com\/embed\/JxiR5W4TIuI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen referrerpolicy=\"origin\"><\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14c9a31a e-flex e-con-boxed e-con e-parent\" data-id=\"14c9a31a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-141a2cab elementor-widget elementor-widget-spacer\" data-id=\"141a2cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d26364 e-flex e-con-boxed e-con e-parent\" data-id=\"0d26364\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ebba32a e-con-full e-flex e-con e-child\" data-id=\"ebba32a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-777e08b e-con-full e-flex e-con e-child\" data-id=\"777e08b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a21e7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"50a21e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; border: thin solid black; margin: 1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000000; font-size: 120%; text-align: center; padding: 2%;\">\n<p style=\"text-align: left;\">The phrase &#8220;<a href=\"https:\/\/www.google.com\/search?q=The+phrase+%22Domination+leads+to+Ritual+Sacrifice%22+bridges+the+gap+between+historical+sociology+and+ancient+anthropology.&amp;oq=The+phrase+%22Domination+leads+to+Ritual+Sacrifice%22+bridges+the+gap+between+historical+sociology+and+ancient+anthropology.&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDM3NjJqMGo3qAIIsAIB8QV8wIlX3g2oPA&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 14pt;\"><em><span style=\"text-decoration: underline;\">Domination leads to Ritual Sacrifice<\/span><\/em><\/span><\/a>&#8221; bridges the gap between historical sociology and ancient anthropology.<\/p>\n<p style=\"text-align: left;\">Throughout history, domination\u2014the exertion of control, barbaric power, or authority over others\u2014has frequently been inextricably linked to ritual human sacrifice.<\/p>\n<p style=\"text-align: left;\">This connection manifests in both structural power dynamics and ancient religious practices.<\/p>\n<p style=\"text-align: left;\">The transition from domination to human sacrifice is essentially the barbaric projection of unhealed guilt onto other human beings, often innocent children.<\/p>\n<p><a href=\"https:\/\/www.threads.com\/@emmasworld.101\/post\/DYuomwbDA7w?xmt=AQG0VQ6ydd4z6ogUbmw_WNyzWtYFWUany_gBDQoTzdEtaVo\" target=\"_blank\" rel=\"noopener\">EmmasWorld.101<\/a>\u00a0<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdc38eb e-con-full e-flex e-con e-child\" data-id=\"fdc38eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88128bc e-flex e-con-boxed e-con e-parent\" data-id=\"88128bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb3fea8 elementor-widget elementor-widget-spacer\" data-id=\"cb3fea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbbd599 e-flex e-con-boxed e-con e-parent\" data-id=\"fbbd599\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51fa3ea e-con-full e-flex e-con e-child\" data-id=\"51fa3ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6a8c2d elementor-widget elementor-widget-embedpres_elementor\" data-id=\"c6a8c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-c6a8c2d\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-c6a8c2d\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"c6a8c2d\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-c6a8c2d\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"c6a8c2d\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-instagram-feed ose-uid-ad4b1d012a38865f5e2117e035f6ba68 ose-embedpress-responsive\" style=\"width:600px; height:659px; max-height:659px; max-width:100%; display:inline-block;\" data-embed-type=\"InstagramFeed\"><iframe allowFullScreen=\"true\" width=\"600px\" width=\"659px\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"659\" data-instgrm-payload-id=\"instagram-media-payload-0\" scrolling=\"no\" style=\"background-color: white; border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/reel\/DYun5bZinGk\/embed\">Fetching content<\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-778a11e e-con-full e-flex e-con e-child\" data-id=\"778a11e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d352f elementor-widget elementor-widget-embedpres_elementor\" data-id=\"32d352f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-32d352f\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-32d352f\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"32d352f\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-32d352f\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"32d352f\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-instagram-feed ose-uid-02e90a797ea91266a2222599b01942f3 ose-embedpress-responsive\" style=\"width:600px; height:659px; max-height:659px; max-width:100%; display:inline-block;\" data-embed-type=\"InstagramFeed\"><iframe allowFullScreen=\"true\" width=\"600px\" width=\"659px\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"659\" data-instgrm-payload-id=\"instagram-media-payload-0\" scrolling=\"no\" style=\"background-color: white; border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/reel\/DYrM-O3x5ZN\/embed\">Fetching content<\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3722d0f e-flex e-con-boxed e-con e-parent\" data-id=\"3722d0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96abea6 elementor-widget elementor-widget-shortcode\" data-id=\"96abea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"48257\" class=\"elementor elementor-48257\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec5e14 e-flex e-con-boxed e-con e-parent\" data-id=\"fec5e14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae0e4b elementor-widget elementor-widget-html\" data-id=\"3ae0e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--\n<div style=\"box-shadow: 5px 5px 5px #999999;border-radius: 20px; text-align: center; border: thin solid black; padding: 10px; margin: 1px;line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%; text-align: center;padding: 2%;\"> -->\n\n<!-- <div style=\"line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%; text-align: center;padding: 1%;\"> -->\n\n\n<div style=\"box-shadow: 5px 5px 5px #999999;border-radius: 20px; text-align: center; border: thin solid black; padding: 10px; margin: 1px;line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%; text-align: center;padding: 2%;\">\n\n<a href=\"https:\/\/empathymatters.org\/now\/coercive-control\/\">\n\"Coercive Control\" is the antithesis of Empathy\n<\/a>\n<div style=\"height:13px;\" ><\/div>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/?edu\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\"><span style=\"font-size:150%\"> &#127968;<\/span>Home<\/button>\n<\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Active Listening<\/button>\n<\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Climate Change<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/coral-reef\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Coral Reefs<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/coercive-control\/\" target=\"_self\" rel=\"noopener\">\n<button title=\"coercive control\" class=\"another-button\">COERCIVE<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#convergence\" target=\"_self\" rel=\"noopener\">\n<button title=\"coercive control\" class=\"another-button\">Convergence<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/ego-fabricated-identity\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Ego Fabric<\/button><\/a>\n\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/hurt-people\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Hurt People<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/amalek\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Amalek<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/armageddon\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Armageddon<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/darvo-101\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">DARVO<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/amalek\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Kabbalah<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/schaden-freude\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Schaden Freude<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/golden-rule\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\" title=\"Humanity\">Humanity<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/mutuality\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\" title=\"Mutuality\">Mutuality<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/systemic-transformation\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\" title=\"Systemic Transformation\">Systemic<\/button><\/a>\n\n<\/div>\n\n\n\n<style>\n.another-button{\nbackground: #f4f0e0; color: #000;\nfont-size: 14px;\nwidth:125px;\nheight:35px;\n}\n.another-button:hover{border-radius:20px; background: darkgreen; color:#fff;\n\n}\n\n<\/style>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9cd53c e-con-full e-flex e-con e-parent\" data-id=\"b9cd53c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ff3ae93 e-con-full e-flex e-con e-child\" data-id=\"ff3ae93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d060c1 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"6d060c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-size: 85%;text-align:center;\"> \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\">Active Listening<\/a>\u00a0 \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/chat\/\">Chat<\/a> \n \n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\">Humanity<\/a> \n \n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#anatomy\">IFS &amp; Anatomy<\/a> \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#harmony_mindset\">IFS Self<\/a> \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\">IFS &amp; Spirit<\/a> \n\n<a class=\"buttonf\" title=\"Mutuality\" href=\"https:\/\/empathymatters.org\/now\/mutuality\/\">Mutuality<\/a>\n\n<a class=\"buttonf\" title=\"Systemic Transformation\" href=\"https:\/\/empathymatters.org\/now\/systemic-transformation\/\">Systemic<\/a>\n\n\n<\/div>\n\n\n<style>\n        .button-section {\n            text-align: center;\n            margin: 40px 0;\n        }\n        \n        .buttonf {\n            display: inline-block;\n            padding: 8px 10px;\n            margin: 4px;\n            background-color: #fff;\n            color: black;\n            text-decoration: none;\n\/*            border-radius: 18px; *\/\n            border-radius: 24px;\n            transition: all 0.5s ease;\n            border: 1px solid darkgray;\n            font-weight: 550;\n        }\n        \n        .buttonf:hover {\n\/*            background-color: rgb(7, 143, 34);*\/\n        background-color: darkgreen;\ncolor: white;\ntransform: translateY(-1px);\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-404224d e-flex e-con-boxed e-con e-parent\" data-id=\"404224d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7fcea0 e-con-full e-flex e-con e-child\" data-id=\"c7fcea0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d3cdeb e-con-full e-flex e-con e-child\" data-id=\"1d3cdeb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9749cb8 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9749cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; border: thin solid black; margin: 1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000000; font-size: 120%; text-align: center; padding: 2%;\"><a href=\"https:\/\/www.threads.com\/@emmasworld.101\/post\/DYuomwbDA7w?xmt=AQG0VQ6ydd4z6ogUbmw_WNyzWtYFWUany_gBDQoTzdEtaVo\" target=\"_blank\" rel=\"noopener\">EmmasWorld.101<\/a><br \/>\nWhat\u2019s #memoricide ?<br \/>\nIt\u2019s time to save our stories, our history, our truth.<br \/>\n<a href=\"https:\/\/www.instagram.com\/emmasworld.101\/\" target=\"_blank\" rel=\"noopener\">#emmaswords #wordsmatter<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5187fe e-con-full e-flex e-con e-child\" data-id=\"c5187fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84e5f6b e-flex e-con-boxed e-con e-parent\" data-id=\"84e5f6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0be90 elementor-widget elementor-widget-shortcode\" data-id=\"dc0be90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\n<!-- <div style=\"height: 1px;\"><\/div> -->\n\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/?edu\" target=\"_self\">\n        <div class=\"buttonh\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a 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-->\n<!-- [hfe_template id=43267]--><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82658e8 e-flex e-con-boxed e-con e-parent\" data-id=\"82658e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac2aee elementor-widget elementor-widget-spacer\" data-id=\"2ac2aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cdd288 e-flex e-con-boxed e-con e-parent\" data-id=\"7cdd288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ee80aa e-con-full e-flex e-con e-child\" data-id=\"1ee80aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5748719 elementor-widget elementor-widget-embedpres_elementor\" data-id=\"5748719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-5748719\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-5748719\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"5748719\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-5748719\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"5748719\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose- ose-uid-72ec8e5ad6ee8002fd7b75e0b01ddada ose-embedpress-responsive\" style=\"width:600px; height:659px; max-height:659px; max-width:100%; display:inline-block;\" data-embed-type=\"document_\/photo\/\"><iframe allowFullScreen=\"true\" class=\"embera-facebook-iframe-8fc98\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto%2F%3Ffbid%3D10240301296207370%26%23038%3Bset%3Da.4653110843088&width=600&height=659&show_text=true\" width=\"600\" height=\"659\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\"><\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ceae5f e-con-full e-flex e-con e-child\" data-id=\"3ceae5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbdec85 elementor-widget__width-initial elementor-widget elementor-widget-embedpres_elementor\" data-id=\"cbdec85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-cbdec85\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-cbdec85\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"cbdec85\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-cbdec85\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"cbdec85\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-instagram-feed ose-uid-e05bd5f4e81f0cc1d52d23227606e372 ose-embedpress-responsive\" style=\"width:600px; height:659px; max-height:659px; max-width:100%; display:inline-block;\" data-embed-type=\"InstagramFeed\"><iframe allowFullScreen=\"true\" width=\"600px\" width=\"659px\" allowtransparency=\"true\" allowfullscreen=\"true\" frameborder=\"0\" height=\"659\" data-instgrm-payload-id=\"instagram-media-payload-0\" scrolling=\"no\" style=\"background-color: white; border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;\" class=\"instagram-media instagram-media-rendered\" src=\"https:\/\/www.instagram.com\/reel\/DWM6XgwiNFW\/embed\">Fetching content<\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17a1698 e-flex e-con-boxed e-con e-parent\" data-id=\"17a1698\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb3c6a elementor-widget elementor-widget-spacer\" data-id=\"2cb3c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a765c0e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"a765c0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deeda7e elementor-widget elementor-widget-pp-twitter-tweet\" data-id=\"deeda7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pp-twitter-tweet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"pp-twitter-tweet\" data-theme=\"light\" data-align=\"center\" data-lang=\"en\">\n\t\t\t\t<blockquote class=\"twitter-tweet\" data-theme=\"light\" data-align=\"center\" data-lang=\"en\"><a href=\"https:\/\/twitter.com\/BladeoftheS\/status\/2059654551146258591\/\">View post on X<\/a><\/blockquote>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4355747 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"4355747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da95f37 e-con-full e-flex e-con e-child\" data-id=\"da95f37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db14f49 elementor-widget elementor-widget-text-editor\" data-id=\"db14f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/empathymatters.org\/now\/darvo-101\/\">DARVO = DoubleSpeak<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd8396 elementor-widget elementor-widget-pp-twitter-tweet\" data-id=\"dcd8396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pp-twitter-tweet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"pp-twitter-tweet\" data-theme=\"light\" data-align=\"center\" data-lang=\"en\">\n\t\t\t\t<blockquote class=\"twitter-tweet\" data-theme=\"light\" data-align=\"center\" data-lang=\"en\"><a href=\"https:\/\/twitter.com\/zeteo_news\/status\/2059685439506616688\">View post on X<\/a><\/blockquote>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4de0a32 e-con-full e-flex e-con e-child\" data-id=\"4de0a32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24d5608 elementor-widget elementor-widget-text-editor\" data-id=\"24d5608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><a href=\"https:\/\/empathymatters.org\/now\/darvo-101\/\">DARVO = Domination<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4a43b elementor-widget elementor-widget-embedpres_elementor\" data-id=\"1a4a43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-1a4a43b\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-1a4a43b\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"1a4a43b\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-1a4a43b\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"1a4a43b\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-facebook ose-uid-d00cfa72a172893d4775fa3767d34453 ose-embedpress-responsive\" style=\"width:414px; height:631px; max-height:631px; max-width:100%; display:inline-block;\" data-embed-type=\"Facebook\"><div id=\"fb-root\"><\/div><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v26.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/reel\/3223319171185947\" data-width=\"414\"><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa8282c e-con-full e-flex e-con e-child\" data-id=\"aa8282c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb091f3 elementor-widget elementor-widget-text-editor\" data-id=\"fb091f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><a href=\"https:\/\/www.google.com\/search?q=Domination+leads+to+Ritual+Sacrifice&amp;oq=Domination+leads+to+Ritual+Sacrifice&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCTExNTI1ajBqN6gCCLACAfEFYnNw_NzOQcLxBWJzcPzczkHC&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">Domination becomes Ritual Sacrifice<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3bae88 elementor-widget elementor-widget-pp-twitter-tweet\" data-id=\"a3bae88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pp-twitter-tweet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"pp-twitter-tweet\" data-theme=\"light\" data-align=\"center\" data-lang=\"en\">\n\t\t\t\t<blockquote class=\"twitter-tweet\" data-theme=\"light\" data-align=\"center\" data-lang=\"en\"><a href=\"https:\/\/twitter.com\/BladeoftheS\/status\/2059654551146258591\/\">View post on X<\/a><\/blockquote>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b35e5a e-con-full e-flex e-con e-parent\" data-id=\"0b35e5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7092fca elementor-widget elementor-widget-spacer\" data-id=\"7092fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2188ca e-flex e-con-boxed e-con e-parent\" data-id=\"d2188ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d54688 e-con-full e-flex e-con e-child\" data-id=\"0d54688\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b57340f elementor-widget elementor-widget-embedpres_elementor\" data-id=\"b57340f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-b57340f\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-b57340f\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"b57340f\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-b57340f\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"b57340f\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose- ose-uid-2be91b6e01ee508b6f075901827c1e01 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"document_\/photo\/\"><iframe allowFullScreen=\"true\" class=\"embera-facebook-iframe-f75f7\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto%2F%3Ffbid%3D2109184602984901%26%23038%3Bset%3Da.1823239361579428&width=600&height=550&show_text=true\" width=\"600\" height=\"550\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\"><\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51f476c e-con-full e-flex e-con e-child\" data-id=\"51f476c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb3712 elementor-widget elementor-widget-embedpres_elementor\" data-id=\"fcb3712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper  \" id=\"ep-elements-id-fcb3712\">\n\n\t\t\t\t\t\t\t<div id=\"ep-elementor-content-fcb3712\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"fcb3712\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-fcb3712\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t  ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"fcb3712\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-youtube ose-uid-5ea3a0ffb9dc5ad1a03fb3b6ad341816 ose-embedpress-responsive\" style=\"width:600px; height:550px; max-height:550px; max-width:100%; display:inline-block;\" data-embed-type=\"Youtube\"><iframe allowFullScreen=\"true\" width=\"600\" height=\"550\" src=\"https:\/\/www.youtube.com\/embed\/y-yica6QtOU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen referrerpolicy=\"origin\"><\/iframe><\/div>\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e1a73 e-flex e-con-boxed e-con e-parent\" data-id=\"f6e1a73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c544044 elementor-widget elementor-widget-text-editor\" data-id=\"c544044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span class=\"xt0psk2\">via <a href=\"https:\/\/www.facebook.com\/photo.php?fbid=2109184602984901&amp;set=a.1823239361579428&amp;type=3&amp;ref=embed_post\" target=\"_blank\" rel=\"noopener\"><span class=\"x3nfvp2\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x10flsy6 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1tu3fi x3x7a5m x1nxh6w3 x1sibtaa x1s688f xzsf02u\" dir=\"auto\">Brad Blinstrub <\/span><\/span><\/a>\u00a0 &#8221; <\/span>Amen. What we are seeing is the march of the Khazars. A disaster renamed Israel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daeeaca e-flex e-con-boxed e-con e-parent\" data-id=\"daeeaca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d478cf2 elementor-widget elementor-widget-text-editor\" data-id=\"d478cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span class=\"xt0psk2\">via <a href=\"https:\/\/www.threads.com\/@entertheunseen\/post\/DZDysSMDgij\" target=\"_blank\" rel=\"noopener\">EnterTheUnseen<\/a> &#8221; If you truly understand the bridge between Spirit &amp; psyche, you\u2019d NEVER condone forcing religious beliefs on others &amp;\/or disempowering people\u2019s spiritual decision making. It\u2019s abusive behavior that breeds religious trauma, which creates fear-based neural associations to divinity. <br \/><a href=\"https:\/\/www.threads.com\/@entertheunseen\/post\/DZDysSMDgij\" target=\"_blank\" rel=\"noopener\">1 of 3<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/pixabay.com\\\/photos\\\/ocean-sunset-person-silhouette-2203720\\\/&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-94f0f06 e-flex e-con-boxed e-con e-parent\" data-id=\"94f0f06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5465f elementor-widget elementor-widget-image\" data-id=\"5c5465f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pixabay.com\/photos\/ocean-sunset-person-silhouette-2203720\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/elementor\/thumbs\/sunset_pixa-bay_1280_a-rmj96xkepe5ring2eyqvsqdawmeyazx0ca632nwhy4.jpg\" title=\"sunset_pixa-bay_1280_a\" alt=\"sun set\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43cb405 e-flex e-con-boxed e-con e-parent\" data-id=\"43cb405\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-829b2ca elementor-widget elementor-widget-html\" data-id=\"829b2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"text-align: center;\"><a style=\"text-align: center;\" href=\"https:\/\/pixabay.com\/photos\/ocean-sunset-person-silhouette-2203720\/\" target=\"_blank\" rel=\"noopener\"><div style=\"font-size: 8pt;\">Image link<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7182ed e-con-full e-flex e-con e-parent\" data-id=\"f7182ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90e49d5 elementor-widget elementor-widget-text-editor\" data-id=\"90e49d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/empathymatters.org\/now\/bernadotte\"><br \/>Palestina \ud83c\uddf5\ud83c\uddf8<br \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2846143 e-flex e-con-boxed e-con e-parent\" data-id=\"2846143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c1066a e-con-full e-flex e-con e-child\" data-id=\"4c1066a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d71e46 elementor-widget elementor-widget-html\" data-id=\"2d71e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"box-shadow: 5px 5px 5px #999999; border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; font-weight: 600; background-color: #f4f1e1; color: #000; font-size: 95%;\">\n<div>\n    \n<a class=\"buttone\" title=\"Home\"href=\"https:\/\/empathymatters.org\">\n<span style=\"display: inline-block;font-size: 140%;\">\ud83c\udfe0<\/span>\n\n        Home<\/a>|| \n\n<a class=\"buttone\" href=\"https:\/\/empathymatters.org\/now\/armageddon-is-simply-a-metaphor\/\">Armageddon<\/a>|| \n\n<a class=\"buttone\" href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\">Active Listening<\/a>\u00a0 \n\n<a class=\"buttone\" href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#anatomy\">IFS &amp; Anatomy<\/a> \n\n<a class=\"buttone\" href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#harmony_mindset\">IFS Self<\/a> \n\n<a class=\"buttone\" href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\">IFS &amp; Spirit<\/a><\/div>\n<\/div>\n\n\n<style>\n        .button-section {\n            text-align: center;\n            margin: 40px 0;\n        }\n        \n        .buttone {\n            display: inline-block;\n            padding: 8px 12px;\n            margin: 4px;\n            background-color: #fff;\n            color: black;\n            text-decoration: none;\n\/*            border-radius: 18px; *\/\n            border-radius: 24px;\n            transition: all 0.3s ease;\n            border: 1px solid darkgray;\n            font-weight: 600;\n        }\n        \n        .buttone:hover {\n            background-color: rgb(7, 143, 34);\ncolor: white;\nfont-weight: 610;\ntransform: translateY(-1px);\n}\n<\/style>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68042d9 e-flex e-con-boxed e-con e-parent\" data-id=\"68042d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87965df elementor-widget elementor-widget-spacer\" data-id=\"87965df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;Meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. https:\/\/empathymatters.org\/now\/meditation\/ What Does Mindfulness Meditation Do to Your Brain? MRI scans show that after an eight-week course of mindfulness practice, the brain\u2019s \u201cfight or flight\u201d center, the amygdala, appears to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"categories":[61,47,44,6,8],"tags":[45],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empathy","category-grounding","category-meditation","category-nvc","category-spirit","tag-meditation","entry","has-media"],"_links":{"self":[{"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/comments?post=937"}],"version-history":[{"count":2,"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":45190,"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/posts\/937\/revisions\/45190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/media\/955"}],"wp:attachment":[{"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/media?parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/categories?post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/empathymatters.org\/now\/wp-json\/wp\/v2\/tags?post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}