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{"id":601,"date":"2020-08-29T18:00:42","date_gmt":"2020-08-29T22:00:42","guid":{"rendered":"https:\/\/miaminetwork.org\/site-plan\/?p=601"},"modified":"2026-01-26T15:49:21","modified_gmt":"2026-01-26T20:49:21","slug":"spiritual-bypassing-avoiding","status":"publish","type":"post","link":"https:\/\/empathymatters.org\/now\/spiritual-bypassing-avoiding\/","title":{"rendered":"spiritual bypassing :: avoiding"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"601\" class=\"elementor elementor-601\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb1050 e-flex e-con-boxed e-con e-parent\" data-id=\"bcb1050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46bf1bd elementor-widget elementor-widget-shortcode\" data-id=\"46bf1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n<style>\n.btn2new2 {\n\/*padding:12px; 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text-align: center; font-weight: 600;\">\n<h1 style=\"text-align: center;\">Emotional Processing<\/h1>\n<p>\u00a0<\/p>\n<h4 style=\"text-align: center;\">The first step for<strong> avoiding spiritual bypassing<\/strong><\/h4>\n<h4 style=\"text-align: center;\">is to allow yourself to sit with whatever it is<\/h4>\n<h4 style=\"text-align: center;\">you\u2019re contemplating and <strong>allow any emotions<\/strong><br \/>that might surface to be felt.<\/h4>\n<h4 style=\"text-align: center;\">This means to <strong>feel them in your body<\/strong>,<br \/>as well as to identify what it is you\u2019re <strong>feeling.<\/strong><\/h4>\n<h4 style=\"text-align: center;\">You want to do this <strong>without<\/strong> placing <strong>judgment<\/strong> on the experience,<br \/>such as\u00a0<em>good<\/em>\u00a0or\u00a0<em>bad<\/em>.<\/h4>\n<h4 style=\"text-align: center;\">Observe it as simply\u00a0<em>what is.<\/em><\/h4>\n<h4 style=\"text-align: center;\">This is called\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/rosehahn.com\/mindfulness-for-beginners-the-ultimate-guide-to-mindfulness\/\">mindfulness<\/a>.<\/span><\/h4>\n<h4 style=\"text-align: center;\">If any thoughts come up, <strong>observe<\/strong> them too.<\/h4>\n<h4 style=\"text-align: center;\">But try <strong>not to shift<\/strong> fully into <strong>thinking mode<\/strong>.<\/h4>\n<h4 style=\"text-align: center;\">Maintain contact with what you\u2019re <strong>feeling<\/strong> emotionally.<\/h4>\n<h4 style=\"text-align: center;\">If you experience a powerful resistance to an emotion,<br \/>you might explore that resistance some.\u00a0 \u00a0What\u2019s causing it?<\/h4>\n<h4 style=\"text-align: center;\">Or, if you\u2019re finding it difficult to feel emotion,<br \/>you might explore that.<\/h4>\n<h4 style=\"text-align: center;\">What emotion might someone else feel<br \/>when contemplating the situation?<br \/>What\u2019s keeping you from feeling it?<\/h4>\n<h4 style=\"text-align: center;\">As you\u2019re exploring your emotional response,<br \/><strong>be compassionate and kind with yourself<\/strong>.<\/h4>\n<h4 style=\"text-align: center;\">Allow space for whatever you\u2019re experiencing,<br \/>instead of looking at it through the lens of what\u00a0<em>should<\/em>\u00a0or\u00a0<em>shouldn\u2019t<\/em>\u00a0be happening.<\/h4>\n<h4 style=\"text-align: center;\">If the situation you\u2019re contemplating involves other people,<br \/><strong>extend compassion to them<\/strong> as well.<\/h4>\n<h4 style=\"text-align: center;\">Try to touch within yourself the\u00a0<strong>place of hurt<\/strong><br \/>that can relate to their suffering.<\/h4>\n<p>\u00a0<\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: center;\">..:: Instead of Spiritual Bypassing, Do This\u2026<\/h2>\n<h4 style=\"text-align: center;\">You might say something like the following, inwardly to yourself:<\/h4>\n<h4 style=\"text-align: center;\"><em>I see my suffering. <\/em><\/h4>\n<h4 style=\"text-align: center;\"><em>And I hold myself and my suffering in my heart of compassion<br \/>with love and kindness. <\/em><\/h4>\n<h4 style=\"text-align: center;\"><em>May my suffering be eased.<\/em><\/h4>\n<h4 style=\"text-align: center;\">You can then gradually open your heart to<br \/>feeling compassion for anyone else involved.<\/h4>\n<h4 style=\"text-align: center;\">And repeat the above intentions for them.<\/h4>\n<h2 style=\"text-align: center;\">~<a href=\"https:\/\/rosehahn.com\/spiritual-bypassing\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Rose Hahn<\/em><\/a><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/rosehahnblog\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.facebook.com\/rosehahnblog<\/a><\/h2>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/rosehahn.com\/spiritual-bypassing\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/rosehahn.com\/spiritual-bypassing\/<\/a><\/h2>\n<p style=\"text-align: center;\"><div class=\"oceanwp-oembed-wrap clr\"><blockquote class=\"wp-embedded-content\" data-secret=\"JNCE1Fg6R3\"><a href=\"https:\/\/rosehahn.com\/spiritual-bypassing\/\">Spiritual Bypassing: What It Is &#038; How To Avoid It<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Spiritual Bypassing: What It Is &#038; How To Avoid It&#8221; &#8212; Rose Hahn\" src=\"https:\/\/rosehahn.com\/spiritual-bypassing\/embed\/#?secret=JNCE1Fg6R3\" data-secret=\"JNCE1Fg6R3\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/div><\/p>\n<p>\u00a0<\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: center;\">..::&#8221; What we resist persists, what we experience, disappears.<\/h2>\n<p style=\"text-align: center;\"><strong>[paradox]<\/strong><\/p>\n<h4 style=\"text-align: center;\">~ Carl Jung :: Psychiatrist &#8230; born in 1875 &#8230; Switzerland<\/h4>\n<p>\u00a0<\/p>\n<hr \/>\n<p>..::&#8221; Anyone can avoid the so-called &#8220;spiritual bypass&#8221; by not denying and judging, but Peacefully &#8220;Being With&#8221; whatever emotion comes up in your life&#8230;<\/p>\n<p>Listen to Emma&#8217;s Heart speaking gently to your Heart&#8230;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/M6JVjbyBa4Y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<hr \/>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/8sOFaT3UOg8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>A Simple, Powerful Prayer in Challenging Times<\/strong><\/h3>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5bbc7 e-con-full e-flex e-con e-child\" data-id=\"0d5bbc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3554770 e-flex e-con-boxed e-con e-parent\" data-id=\"3554770\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da43d28 elementor-widget elementor-widget-spacer\" data-id=\"da43d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0314af9 e-flex e-con-boxed e-con e-parent\" data-id=\"0314af9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652af56 elementor-widget elementor-widget-shortcode\" data-id=\"652af56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n<style>\n.btn2new2 {\n\/*padding:12px; 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