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initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a 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menu-item-object-custom menu-item-41056\"><a href=\"https:\/\/empathymatters.org\/self_discovery\/\">Self Discovery<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-6298\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-6298\"><a href=\"https:\/\/empathymatters.org\/now\/carl-rogers\/?#NYC-PTSD\">Guidelines<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-34542\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34542\"><a href=\"https:\/\/empathymatters.org\/now\/cohort\/\">EC Outline<\/a><\/li>\n\t<li id=\"menu-item-41283\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41283\"><a href=\"https:\/\/empathymatters.org\/now\/carl-rogers\/?#NYC-PTSD\">Guidelines (NYC-PTSD)<\/a><\/li>\n\t<li id=\"menu-item-38456\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38456\"><a href=\"https:\/\/empathymatters.org\/now\/how-to\/\">How To Empathy 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animated-slow elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ab1a85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Active Listening<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ee0d9c 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class=\"elementor-button-text\">Spirit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab03e13 e-flex e-con-boxed e-con e-parent\" data-id=\"ab03e13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d1236 elementor-widget elementor-widget-shortcode\" data-id=\"13d1236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- div class=\"my-text\" -->\n\n     <div style=\"height:1px;\"><\/div>\n\n<!-- div style=\"border-radius: 20px; text-align: center; border: thin solid gray; padding: 1%; margin: 1px; line-height: 140%; font-weight: 500; background-color: #fff; color: #fff; font-size: 100%;\" -->\n\n<!--\ud83c\udf3b 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10px;*\/\n}\n\n.column-onec {\n  text-align: center;\n}\n\n\/* Optional: Style the individual columns *\/\n.column-twoc {\n\/*  background-color: lightblue;*\/\n\/*  display: center;*\/\n  text-align: center;\n}\n\n.column-threec {\n \/* background-color: lightcoral;*\/\n  text-align: center;\n}\n<\/style>\n\n\n\n<div class=\"ac my-textc\">\n \n     <div style=\"height: 1px\"><\/div>\n\n     <!-- INCLUDE THESE Main Navigation Buttons -->\n\n<div class=\"button-section\">\n    <a href=\"https:\/\/empathymatters.org\/ifs\/\" title=\"Our IFS webpage\" class=\"buttone\">IFS<\/a>\n            <a href=\"https:\/\/empathymatters.org\/info\/\" class=\"buttone\">Introduction<\/a>\n            <a href=\"https:\/\/empathymatters.org\/pc\/\" class=\"buttone\" title=\"Communication within our internal family system\">Dialog<\/a>\n            <a href=\"https:\/\/empathymatters.org\/self\/\" class=\"buttone\" title=\"Self Check-In for your internal family system\">Self Check-In<\/a>\n            <a href=\"https:\/\/empathymatters.org\/brainstorm\/\" class=\"buttone\" title=\"Discerning Life vs the Stories we live inside of\">Stories<\/a>\n\n            <div style=\"height: 1px\"><\/div>\n\n            <a href=\"https:\/\/empathymatters.org\/inner_landscape\/\" title=\"Inner Landscape: A Transformative Journey\" class=\"buttone\">Inner Landscape<\/a>\n            <a href=\"https:\/\/empathymatters.org\/pm\/\" class=\"buttone\" title=\"Self-Guided Parts Mapping\">Mapping<\/a>\n            <a href=\"https:\/\/empathymatters.org\/self_discovery\/\" class=\"buttone\" title=\"A gentle journey toward understanding your True Self\">Self Discovery<\/a>\n            <a href=\"https:\/\/empathymatters.org\/shadow_work\/\" class=\"buttone\" title=\"Shadow Work Contemplation\">Shadow Work<\/a>\n\n\n    <div style=\"height: 1px\"><\/div>\n\n            <a href=\"https:\/\/empathymatters.org\/jung\/\" class=\"buttone\" title=\"Carl Jung & IFS Integration, Contemplation\">Jung<\/a>\n            <a href=\"https:\/\/empathymatters.org\/LB_RB_NOW\" class=\"buttone\">Heaven<\/a>\n            <a href=\"https:\/\/empathymatters.org\/overview\/\" class=\"buttone\" title=\"IFS Overview\">Overview<\/a>\n            <a href=\"https:\/\/empathymatters.org\/LB_RB_IFS\/\" class=\"buttone\" title=\"Left Brain (protector story) \/ Right Brain (Exile Experience)\">LB\/RB<\/a>\n            <a href=\"https:\/\/empathymatters.org\/un\/\" class=\"buttone\" title=\"Self-Guided Parts Unburdening\">Unburdening<\/a>\n\n                <div style=\"height: 1px\"><\/div>\n\n            <a href=\"https:\/\/empathymatters.org\/peace\/\" class=\"buttone\" title=\"Peace: The Inner Journey\">Peace<\/a>\n            <a href=\"https:\/\/empathymatters.org\/research\/\" class=\"buttone\" title=\"Research: Left Brain \/ Right Brain\">Research<\/a>\n            <a href=\"https:\/\/empathymatters.org\/\" class=\"buttone\">Home<\/a>\n            <a href=\"https:\/\/empathymatters.org\/contact\/\" class=\"buttone\">Contact<\/a>\n            <a href=\"https:\/\/empathymatters.org\/health\/\" class=\"buttone\">PubMed<\/a>\n             <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" class=\"buttone\">Spirit<\/a>\n    <\/div>\n\n\n    <div style=\"height: 15px;\"><\/div>\n\n\n\n\n    <div style=\"height: 15px;\"><\/div>\n\n\n<style>\n\n        .button-section {\n            text-align: center;\n\/*            margin: 40px 0; *\/\n            margin: 10px 0;\n        }\n        \n        .buttone {\n            display: inline-block;\n            padding: 8px 12px;\n            margin: 4px;\n            background-color:rgb(4, 16, 184); \/* Change the background color on hover *\/\n            color: #fff;\n            text-decoration: none;\n\/*            border-radius: 18px; *\/\n            border-radius: 24px;\n            transition: all 0.3s ease;\n            border: 1px solid darkgray;\n            font-weight: 500;\n        }\n        \n        .buttone:hover {\n\/*            background-color: rgb(7, 143, 34);*\/\n\n    background-color:rgb(0, 38, 255); \/* Change the background color on hover *\/\n\n            color: #fff;\n\/*            font-weight: 510; \/*\n            font-weight: 610;\n            transform: translateY(-1px);\n             cursor: pointer;\n\/*            box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3); *\/\n            box-shadow: 0 9px 30px rgba(0, 0, 0, 0.3);\n        }\n\n  .buttonh {\n            display: inline-block;\n            padding: 8px 12px;\n            margin: 4px;\n            background-color: rgb(5, 110, 26);\n            color: #fff;\n            text-decoration: none;\n\/*            border-radius: 18px; *\/\n            border-radius: 24px;\n            transition: all 0.3s ease;\n            border: 1px solid darkgray;\n            font-weight: 500;\n        }\n        \n        .buttonh:hover {\n            background-color: rgb(8, 182, 43);\n            color: #fff;\n\/*            font-weight: 510; \/*\n            font-weight: 610;\n            transform: translateY(-1px);\n             cursor: pointer;\n\/*            box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3); *\/\n            box-shadow: 0 9px 30px rgba(0, 0, 0, 0.3);\n        }\n\n<\/style>     \n\n\n\n     <div style=\"height: 1px\"><\/div>\n     <div class=\"video-container\"><iframe style=\"border-radius: 14px;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/KuuoLT-fq4s?si=qeKAZQrE4rPP56yQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n <!--\n\n<div style=\"border-radius: 20px; text-align: center; border: thin solid white; padding: 1%; margin: 1px; line-height: 170%; font-weight: 500; background-color: #fff; color: #fff; font-size: 100%;\">\n\n<a href=\"https:\/\/empathymatters.org\" class=\"buttond\">\n    Home\n <\/a>\n\n<a href=\"https:\/\/empathymatters.org\/self\/\" class=\"buttond\">\n   Self Check-In\n     <\/a>\n\n     <a href=\"https:\/\/empathymatters.org\/pc\/\" class=\"buttond\">\n   Communication\n     <\/a>\n\n     <a href=\"https:\/\/empathymatters.org\/pm\/\" class=\"buttond\">\n    Parts_Mapping\n <\/a>\n\n <a href=\"https:\/\/empathymatters.org\/un\/\" class=\"buttond\">\n  Un-Burdening\n    <\/a>\n    <a href=\"https:\/\/empathymatters.org\/ifs\" class=\"buttond\">\n  IFS Info\n    <\/a>\n  \n    <a href=\"https:\/\/empathymatters.org\/checkin\/video_list.php\" class=\"buttond\">\n  IFS Video List\n    <\/a>\n  \n<\/div>\n\n\n\n<img decoding=\"async\" width=\"100%\" style=\"border-radius: 24px;\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2022\/01\/as_children_b.png\" alt=\"Alice Little\" title=\"Alice Little\"><\/a>\n-->\n\n<!--\n\n<style>\n  .buttond {\n    display: inline-block; \/* Ensure the button is inline with other content *\/\n    padding: 7px 7px; \/* Add some padding for visual space *\/\n  \/*  padding: 2%; *\/\n    background-color: #fff; \/* Set a background color *\/\n    color: black; \/* Set a text color *\/\n    text-decoration: none; \/* Remove underline from the link *\/\n    border-radius: 18px; \/* Add rounded corners *\/\n    transition: background-color 0.7s ease; \/* Smooth background color transition on hover *\/\n    border: thin solid darkgray;\n    font-weight: 500;\n}\n  \n  .buttond:hover {\n    background-color:rgb(7, 143, 34); \/* Change the background color on hover *\/\n    color: white; \/* Set a text color *\/\n    font-weight: 510;\n}\n <\/style>\n-->\n\n\n<style>\n        .video-container {\n  position: relative;\n  width: 100%;\n  padding-bottom: 56.25%; \/* 16:9 aspect ratio (9 \/ 16) *\/\n  height: 0;\n}\n\n.video-container iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n<\/style>\n     <div style=\"height: 20px\"><\/div>\n\n      <a href=\"https:\/\/empathymatters.org\/checkin\/video_list.php\" class=\"buttonmenu\">\n      Video List\n      <\/a>\n\n          <div style=\"height: 10px\"><\/div>\n\n\n<\/div>\n<\/details>\n\n\n     <div style=\"height:4px;\"><\/div>\n\n<!-- ================================================================================ -->\n\n\n\n<style>\n  .buttonmenu {\n    display: inline-block;  \/* Ensure the buttonmenu is inline with other content *\/\n\/*    padding: 7px 7px; *\/ \/* Add some padding for visual space *\/\n    padding: 9px 9px; \/* Add some padding for visual space *\/\n  \/*  padding: 2%; *\/\n  \/*  background-color: #fff; *\/\n  \/*  color: black; *\/\n    background-color:rgb(4, 16, 184); \/* Change the background color on hover *\/\n    color: #fff; \/* Set a text color *\/\n    text-decoration: none; \/* Remove underline from the link *\/\n    border-radius: 11px; \/* Add rounded corners *\/\n    transition: background-color 0.5s ease; \/* Smooth background color transition on hover *\/\n    border: thin solid darkgray;\n    font-weight: 500;\n    text-align:center;\n    display:center;\n}\n  \n  .buttonmenu:hover {\n    background-color:rgb(0, 38, 255); \/* Change the background color on hover *\/\n    color: #fff; \/* Set a text color *\/\n    font-weight: 510;\n    cursor: pointer;\n    transform: translateY(-1px);\n\/*  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3); *\/\n    box-shadow: 0 9px 30px rgba(0, 0, 0, 0.3);\n}\n<\/style>\n \n\n\n<style>\n\/* accordion card *\/\n.menu0 {\n\/*  width: 280px; *\/\n\/*  width: 100 %; *\/\n\/*  border: solid 1px gray; *\/\n  transition: background-color 0.7s ease; \/* Smooth background color transition on hover *\/\n\/*  background-color: #fff;*\/\n\/*  color: #fff;*\/\n  cursor: auto;\n  display:center; \n}\n\n\/* accordion title *\/\n.menu {\n  font-weight: bold;\n\/*  color: #202020;*\/\n\/*  position: relative; *\/\n\/* color: #fff;*\/\n\n    display:center;\n  padding: 10px;\n  margin-bottom: 0;\n cursor: auto;\n line-height: 180%;\n}\n\n\/* accordion content *\/\n.ac {\n \/* border-top: solid 1px gray; *\/\n  padding: 10px;\n  transition: color 0.9s ease; \/* Smooth background color transition on hover *\/\n \/* color:rgb(20, 20, 20);*\/\n\n\/* color: #fff;*\/\n\n  cursor: auto;\n  text-align:center;\n  display:center;\n line-height: 240%;\n}\n<\/style>\n\n<style>\n\n.my-textc{\n  text-align:center;\n\/*  display: center;*\/\n}\n\n.my-text{\n  text-align:right;\n}\n\n.my-textl{\n  text-align:left;\n}\n\n<\/style>\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85ab857 e-flex e-con-boxed e-con e-parent\" data-id=\"85ab857\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff7888c e-con-full e-flex e-con e-child\" data-id=\"ff7888c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fca2df0 e-con-full e-flex e-con e-child\" data-id=\"fca2df0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0ac8f elementor-widget elementor-widget-text-editor\" data-id=\"7f0ac8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 95%;\">\n<h1 style=\"text-align: center;\"><span style=\"color: #11099e;\">Sharing IFS<\/span><\/h1>\n<h6 style=\"text-align: center;\"><strong>Zoom Link<\/strong>: <a href=\"https:\/\/miaminetwork.org\/zoom\">https:\/\/miaminetwork.org\/zoom<\/a><\/h6>\n<h3><a href=\"https:\/\/empathymatters.org\/self\">IFS Self Check-In<\/a><\/h3>\n<h3><a href=\"https:\/\/product.soundstrue.com\/the-ifs-workbook-bonus\/\"> IFS Meditations<\/a><\/h3>\n<!-- h5><a href=\"https:\/\/notebooklm.google.com\/notebook\/12f6848e-f767-41fe-a515-8738434bb04d\/audio\">IFS exercise AUDIO via google Notebook-LM<\/a><\/h5 -->\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43edb18 e-con-full e-flex e-con e-child\" data-id=\"43edb18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d90d7f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"7d90d7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab3b128 elementor-widget elementor-widget-image\" data-id=\"ab3b128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"389\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/03\/image-1024x389.png\" class=\"attachment-large size-large wp-image-39579\" alt=\"IFS Music Night\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/03\/image-1024x389.png 1024w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/03\/image-300x114.png 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/03\/image-768x292.png 768w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/03\/image.png 1187w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bc78c5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"3bc78c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32c0084 e-con-full e-flex e-con e-child\" data-id=\"32c0084\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0dd8c1 e-con-full e-flex e-con e-child\" data-id=\"e0dd8c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-554d5a7 elementor-widget elementor-widget-video\" data-id=\"554d5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/YGRYYEGwOb8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17ec5e8 e-con-full e-flex e-con e-child\" data-id=\"17ec5e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51d4353 e-flex e-con-boxed e-con e-parent\" data-id=\"51d4353\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b021609 e-con-full e-flex e-con e-child\" data-id=\"b021609\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a78a6c9 e-con-full e-flex e-con e-child\" data-id=\"a78a6c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a762a elementor-widget elementor-widget-audio\" data-id=\"b2a762a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-soundcloud-wrapper\">\n\t\t\t\t<iframe width=\"1200\" height=\"200\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=false&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F2076260792&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1200&#038;auto_play=false&#038;buying=true&#038;liking=true&#038;download=true&#038;sharing=true&#038;show_comments=true&#038;show_playcount=true&#038;show_user=true&#038;color\"><\/iframe>\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0656d2e e-con-full e-flex e-con e-child\" data-id=\"0656d2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df69c3a e-flex e-con-boxed e-con e-parent\" data-id=\"df69c3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-892ef16 e-con-full e-flex e-con e-child\" data-id=\"892ef16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cb1a40 e-con-full e-flex e-con e-child\" data-id=\"4cb1a40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d3bfb elementor-widget elementor-widget-text-editor\" data-id=\"d6d3bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid #f9f9f9;; padding: 3%; margin: -1px; line-height: 180%; font-weight: 500; background-color: #f9f9f9; color: #000; font-size: 120%;\">\n\nIFS :: Exploring_Self_Empathy_and_Global_Issues\n\nvia AI &#8220;audio&#8221;\u00a0 description of this web page, and the actual Human condition we are all living through, on Planet Earth Today.\n<div style=\"height: 14px;\"><\/div>\nThe Only Known Planet in the infinite universe with Life as we know it.\n<div style=\"height: 14px;\"><\/div>\n<h5><a href=\"https:\/\/empathymatters.org\/now\/ifs-exercise\/\">https:\/\/empathymatters.org\/now\/ifs-exercise\/<\/a><\/h5>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2073d6b e-con-full e-flex e-con e-child\" data-id=\"2073d6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05385eb e-con-full e-flex e-con e-parent\" data-id=\"05385eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f55995 elementor-widget elementor-widget-n-accordion\" data-id=\"0f55995\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:1200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"button\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"button\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"width:300px;border-radius: 20px;text-align: center;border: thin solid black;padding: 2%;margin: 1px;line-height: 180%;font-weight: 500;background-color: #fff;color: #000;font-size: 150%\">8 C's of Self leadership:<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-d8877ba e-con-full e-flex e-con e-child\" data-id=\"d8877ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-1e60739 e-flex e-con-boxed e-con e-child\" data-id=\"1e60739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf0f65 elementor-widget elementor-widget-text-editor\" data-id=\"ebf0f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 100%;\">\n\n<div style=\"font-size: 120%;\">\n\n<div style=\"height: 24px;\"><\/div>\n\n<b>\u00a0 calmness, curiosity, clarity, compassion, <\/b>\n<div style=\"height: 8px;\"><\/div>\n<b>creativity,\u00a0 courage, confidence, connectedness<\/b>\n\n<div style=\"height: 34px;\"><\/div>\n<center>\n\n<div style=\"width: 400px; height: 344px; border-radius: 20px; text-align: center;\">\n<iframe style=\"width: 400px; height: 344px; border-radius: 20px; text-align: center;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/YGRYYEGwOb8?si=wvml7S-SHbxRFlJ2\" width=\"400\" height=\"344\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\">\n\n<\/iframe>\n<\/div>\n<\/center>\n \n\n\n<div style=\"height: 24px;\"><\/div>\n\n<div style=\"font-size: 90%;\">\n\nIFS INFO: <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\">https:\/\/empathymatters.org\/now\/transformation\/<\/a>\n\n<\/div>\n\n<div style=\"height: 14px;\"><\/div>\n\n\n<\/div>\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-662578e e-flex e-con-boxed e-con e-parent\" data-id=\"662578e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f88f9fe e-con-full e-flex e-con e-child\" data-id=\"f88f9fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01e7647 e-con-full e-flex e-con e-child\" data-id=\"01e7647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-886a33f elementor-widget elementor-widget-n-accordion\" data-id=\"886a33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:1200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"button\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"button\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"width:300px;border-radius: 20px;text-align: center;border: thin solid black;padding: 2%;margin: 1px;line-height: 180%;font-weight: 500;background-color: #fff;color: #000;font-size: 150%\">Finding Mistaken Beliefs<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-2b3bef5 e-con-full e-flex e-con e-child\" data-id=\"2b3bef5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-dee26af e-flex e-con-boxed e-con e-child\" data-id=\"dee26af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ea754 elementor-widget elementor-widget-text-editor\" data-id=\"57ea754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 120%;\"><h2 style=\"text-align: center;\"><strong>Exercise March 21:<\/strong><\/h2><div style=\"height: 14px; text-align: center;\">\u00a0<\/div><div><strong>&#8220;The highest Spiritual Teaching is letting go. <\/strong><\/div><div style=\"height: 4px;\">\u00a0<\/div><div>~Michael Singer<\/div><div style=\"height: 14px;\">\u00a0<\/div><p>1) Five minutes to explore and write down 3 or 4 mistaken beliefs that you hold.<\/p><div style=\"height: 14px;\">\u00a0<\/div><p>2) Five minutes to reflect silently on these beliefs objectively, without judgment, and write down whatever comes up (e.g. feelings, thoughts, feelings insights).<\/p><div style=\"height: 14px;\">\u00a0<\/div><p>3) Five minutes per participant to share with the group, if you would like to, and optionally receive a reflection, or feedback.<\/p><div style=\"height: 14px; text-align: center;\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4b3476 e-con-full e-flex e-con e-child\" data-id=\"c4b3476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a1521a e-flex e-con-boxed e-con e-parent\" data-id=\"5a1521a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bdf7168 e-con-full e-flex e-con e-child\" data-id=\"bdf7168\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eb1b71 e-con-full e-flex e-con e-child\" data-id=\"6eb1b71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3430fd6 elementor-widget elementor-widget-n-accordion\" data-id=\"3430fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:1200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"button\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"button\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"width:300px;border-radius: 20px;text-align: center;border: thin solid black;padding: 2%;margin: 1px;line-height: 180%;font-weight: 500;background-color: #fff;color: #000;font-size: 150%\">Practice Pure Observation<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-362e4f3 e-con-full e-flex e-con e-child\" data-id=\"362e4f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-f2bafde e-flex e-con-boxed e-con e-child\" data-id=\"f2bafde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e662e24 elementor-widget elementor-widget-text-editor\" data-id=\"e662e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; background-color: #ffffff; color: #000000; font-size: 120%;\">\n<h2 style=\"text-align: center;\">&nbsp;<\/h2>\n<div style=\"font-weight: 500;\">\n<p>1) Check &#8211; in, to see if you are in <strong>Self<\/strong>.<\/p>\n<div style=\"font-weight: 500; height: 9px;\">&nbsp;<\/div>\n<p>Please see:&nbsp;<a style=\"font-size: 18px; background-color: #ffffff; letter-spacing: 0.2px;\" href=\"https:\/\/empathymatters.org\/now\/ifs-exercise\/?#grounding\"><span style=\"border-radius: 17px; text-align: center; padding: 1%; margin: 1px; line-height: 100%; font-size: 90%; border: thin solid black;\">Grounding<\/span><\/a><\/p>\n<\/div>\n<div style=\"font-weight: 500; height: 20px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">2) Explore any mistaken beliefs, or places in the body that might manifest as anxiety, body pain, grievances, complaints, etc.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">3) Relax into in the highest form of human intelligence, (observation without judgment). (aka: <strong>S<\/strong>elf)<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><span style=\"font-weight: 500;\">4) Become aware of any protectors, acknowledge their trustworthy dedicated working role of protecting your exile,&nbsp; and make a mutually beneficial agreement with them for your&nbsp;<\/span><b>S<\/b>elf to be present in the same space with ease, and for parts not to overwhelm the <b>S<\/b>elf. (AKA: un-blending)<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><span style=\"font-weight: 500;\">5) <\/span><b>S<\/b>elf check-in, notice how you feel towards a protector and it&#8217;s exile&#8230; if calm, compassion is present, then proceed&#8230; if not in calm compassion, then take a break for Self Care and grounding.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">6) Get to know the parts within a safe space of peace, compassion, calmness and curiosity.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">7) Create a friendly agreement with parts for a mutually beneficial&nbsp; relationship.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">8) Ask the protector or exile their age.&nbsp; This can help to clarify their current perspective and the events that led to their current role.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><span style=\"font-weight: 500;\">9) Pause &#8230; and wait patiently&#8230; for any messages from the parts or from the Self, and for the surfacing of any mistaken beliefs. (Journal)<\/span><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>(e.g., Choosing to identity as a &#8220;part&#8221;, instead of the true&nbsp;<b>S<\/b>elf&#8230;<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>or&#8230; IF i am vulnerable, hurt, in pain and helpless, what does this mean about me?)<\/p>\n<div style=\"font-weight: 500; height: 34px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">10) Offer an optional ritual for releasing the old burden, for completion and celebration of a mutual relationship.&nbsp;(In IFS: a ritual can be a symbolic, internal process to help &#8220;exiles&#8221; (parts carrying pain) to release burdens and mistaken beliefs, fostering new healing and integration<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Note: Please&nbsp; see&nbsp;<span style=\"font-weight: 500; font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0.2px;\">styles of&nbsp;<\/span><span style=\"font-size: 18px; letter-spacing: 0.2px;\">attachment in relationships<\/span><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br><!-- <b>via Gemini AI:\u00a0<\/b><\/span><\/p>\n<ol style=\"font-weight: 500;\" data-sourcepos=\"3:1-12:72\">\n<li data-sourcepos=\"3:1-3:64\"><strong>Check for Grounding:<\/strong> (Or: \"Assess your grounded state.\")<\/li>\n<li data-sourcepos=\"4:1-4:96\"><strong>Identify Anxiety\/Pain Triggers:<\/strong> (Or: \"Explore physical and mental sources of distress.\")<\/li>\n<li data-sourcepos=\"5:1-5:69\"><strong>Observe Without Judgment:<\/strong> (Or: \"Maintain neutral awareness.\")<\/li>\n<li data-sourcepos=\"6:1-6:70\"><strong>Negotiate with Protectors:<\/strong> (Or: \"Establish internal harmony.\")<\/li>\n<li data-sourcepos=\"7:1-7:84\"><strong>Assess Compassion Before Proceeding:<\/strong> (Or: \"Check for calm before engaging.\")<\/li>\n<li data-sourcepos=\"8:1-8:63\"><strong>Connect with the Exile:<\/strong> (Or: \"Explore the inner pain.\")<\/li>\n<li data-sourcepos=\"9:1-9:79\"><strong>Build Internal Trust:<\/strong> (Or: \"Establish lasting internal relationships.\")<\/li>\n<li data-sourcepos=\"10:1-10:69\"><strong>Ask the Part's Age:<\/strong> (Or: \"Determine the part's perspective.\")<\/li>\n<li data-sourcepos=\"11:1-11:73\"><strong>Listen for Internal Messages:<\/strong> (Or: \"Await insights and beliefs.\")<\/li>\n<li data-sourcepos=\"12:1-12:72\"><strong>Offer a Release Ritual:<\/strong> (Or: \"Symbolically integrate and heal.\")<br \/><div style=\"font-weight: 500; height: 14px;\"><\/div>\n<p>-------------<\/li>\n<\/ol>\n<p>--><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><span style=\"font-size: 18px; letter-spacing: 0.2px;\"><b><br>update via Chat GPT AI:<br><\/b><\/span><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>1)&nbsp;<\/b><a href=\"https:\/\/empathymatters.org\/now\/ifs-exercise\/?#grounding\" target=\"_blank\" rel=\"noopener\">Grounding<\/a><b>&nbsp;&amp; Self-Check-In<\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b><\/b>Take a moment to center yourself and ensure you are in Self-energy.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>2) Explore Inner Experiences<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Notice any mistaken beliefs or physical sensations<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>(e.g., anxiety, body tension, grievances).<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>3) Practice Pure Observation<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Stay in the highest form of human intelligence: observing without judgment.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>4) Engage with Protectors<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Acknowledge any protective parts and make an agreement for Self to remain present without being overwhelmed.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>5) Assess Your Relationship with Parts<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Check how you feel towards protectors and their exiles.&nbsp;&nbsp;If calm compassion is present, continue. If not, pause for Self-care.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>6) Connect with the Exile<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Approach the exile with compassion, calmness, and curiosity in a safe internal space.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b><br>7) Build a Trustworthy Relationship<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Create an agreement with both protectors and exiles for an ongoing, sustainable relationship.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>8) Understand the Part\u2019s Perspective<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Ask the protector or exile its age\u2014this can reveal insights into its role and origin.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>9) Pause &amp; Listen<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Wait patiently for any messages from parts to Self and for any mistaken beliefs to surface. (e.g., Identifying with a part instead of relaxing in Self-energy (observation).<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>10) Ritual for Release &amp; Integration (Optional)<br><\/b><\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>Consider an optional symbolic ritual to celebrate the protectors and exiles release of burdens followed by integrate into internal family healing.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p>In IFS, rituals can facilitate transformation and solidify a new, sustainable relationship.<\/p>\n<div style=\"font-weight: 500; height: 14px;\">&nbsp;<\/div>\n<p><b>Note: <\/b>Consider how attachment styles influence relationships throughout this process.<\/p>\n<div style=\"font-weight: 500; height: 14px; text-align: center;\">&nbsp;<\/div>\n<p style=\"font-weight: 500; text-align: center;\">\n<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47e46bd e-con-full e-flex e-con e-child\" data-id=\"47e46bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8f39dc e-flex e-con-boxed e-con e-parent\" data-id=\"e8f39dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6aed292 e-con-full e-flex e-con e-child\" data-id=\"6aed292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-524971f e-con-full e-flex e-con e-child\" data-id=\"524971f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58de4d9 elementor-widget elementor-widget-n-accordion\" data-id=\"58de4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:1200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"button\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"button\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"width:300px;border-radius: 20px;text-align: center;border: thin solid black;padding: 2%;margin: 1px;line-height: 180%;font-weight: 500;background-color: #fff;color: #000;font-size: 150%\">Shadow Work Exercise: \"The Mirror\"<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-aec4fd3 e-con-full e-flex e-con e-child\" data-id=\"aec4fd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-6407ef2 e-flex e-con-boxed e-con e-child\" data-id=\"6407ef2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9543fcb elementor-widget elementor-widget-text-editor\" data-id=\"9543fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; background-color: #ffffff; color: #000000; font-size: 120%;\"><h2 style=\"color: #000000; font-size: 120%; font-weight: 500; text-align: center;\"><strong>Exercise April 4:<\/strong><\/h2><p style=\"color: #000000; font-size: 120%; text-align: center;\">Shadow Work (The Mirror)<\/p><div style=\"color: #000000; font-size: 120%; height: 1px; text-align: center;\">\u00a0<\/div><p style=\"color: #000000; font-size: 120%; text-align: center;\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<span style=\"font-size: 18px; letter-spacing: 0.2px;\">\u00a0<\/span><\/p><div style=\"color: #000000; font-size: 120%; font-weight: 500; text-align: center;\"><p><a href=\"https:\/\/empathymatters.org\/now\/ifs-exercise\/?#grounding\"><span style=\"border-radius: 17px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 100%; background-color: #ffffff; color: #000000; font-size: 90%;\">Grounding<\/span><\/a><\/p><\/div><div style=\"height: 20px; text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-size: 120%;\">\u00a0<\/span><\/span><\/div><p style=\"text-align: center;\">Shadow work is about becoming more aware of the unconscious aspects of ourselves\u2014the parts that we may have repressed, denied, or overlooked. The goal is to embrace these aspects with compassion and understanding.<\/p><p style=\"text-align: center;\">Here\u2019s a simple exercise:<\/p><p style=\"text-align: center;\">Shadow Work Exercise: &#8220;The Mirror&#8221;<\/p><p><b>Step 1: Set the Scene (2-3 minutes)<\/b><\/p><p>Find a quiet space where you can sit comfortably and won\u2019t be disturbed. You may want to have a journal and a pen handy for reflection. Take a few deep breaths, close your eyes for a moment, and set the intention to connect with the deeper parts of yourself during this time.<\/p><p><b>Step 2: Reflect on a Trigger (5 minutes)<\/b><\/p><p>Think about a recent situation that triggered a strong emotional reaction\u2014anger, frustration, jealousy, sadness, etc. It can be anything from a conversation, an event, or even something you saw on social media.<\/p><p>Ask yourself: What about this situation made me react so strongly?<\/p><p>Write down your feelings and thoughts around the event. Try to dig into the emotions you felt and how you reacted.<\/p><p><b>Step 3: Find the Shadow (5 minutes)<\/b><\/p><p>This is where the deeper reflection happens. Ask yourself the following questions:<\/p><p>What does this trigger say about me? For example, if you felt anger, was there a part of you that felt dismissed, powerless, or unheard in a similar situation?<\/p><p>What part of myself does this trigger bring up? Is there a hidden aspect of yourself\u2014perhaps something you\u2019ve been avoiding or suppressing\u2014that resonates with this emotion?<\/p><p>Write down anything that comes to mind. There\u2019s no need to censor yourself\u2014just be honest with what arises.<\/p><div style=\"height: 14px;\">\u00a0<\/div><p><b>Step 4: Embrace with Compassion (2-3 minutes)<\/b><\/p><div style=\"height: 14px;\">\u00a0<\/div><p>Now, pause and reflect on the parts of yourself that came up during the exercise. Instead of judging yourself, try to meet those parts with compassion and understanding.<\/p><div style=\"height: 14px;\">\u00a0<\/div><p>Ask yourself: What do I need to learn from this? What can I accept about myself in this moment?<\/p><div style=\"height: 14px;\">\u00a0<\/div><p>If you&#8217;re feeling ready, you can even write a letter to yourself or the part of yourself that was triggered, offering compassion and understanding.<\/p><div style=\"height: 14px; text-align: center;\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba4c691 e-con-full e-flex e-con e-child\" data-id=\"ba4c691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a158403 e-con-full e-flex e-con e-parent\" data-id=\"a158403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-482d5fa elementor-widget elementor-widget-n-accordion\" data-id=\"482d5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:1200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"button\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"button\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"width:300px;border-radius: 20px;text-align: center;border: thin solid black;padding: 2%;margin: 1px;line-height: 180%;font-weight: 500;background-color: #fff;color: #000;font-size: 150%\">The Logical Song<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-7e46592 e-con-full e-flex e-con e-child\" data-id=\"7e46592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-ccb94ff e-flex e-con-boxed e-con e-child\" data-id=\"ccb94ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-493063f elementor-widget elementor-widget-text-editor\" data-id=\"493063f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; background-color: #ffffff; color: #000000; font-size: 120%;\">\n<div style=\"height: 14px;\"><\/div>\n<h2><a href=\"https:\/\/www.youtube.com\/watch?v=eNDdn4de35Y\" target=\"_blank\" rel=\"noopener\">The Logical Song<\/a><\/h2>\n<div style=\"height: 14px;\"><\/div>\n<h6>Song by Supertramp \u2027 1979<\/h6>\n<div style=\"color: #000000; font-size: 120%;\">\n<div style=\"height: 14px;\"><\/div>\n<div style=\"height: 14px;\"><\/div>\nWhen I was young, it seemed that life was so wonderful\n<div style=\"height: 14px;\"><\/div>\nA miracle, oh it was beautiful, magical\n<div style=\"height: 14px;\"><\/div>\nAnd all the birds in the trees,\n<div style=\"height: 14px;\"><\/div>\nwell they&#8217;d be singing so happily\n<div style=\"height: 14px;\"><\/div>\nOh joyfully, playfully watching me\n<div style=\"height: 14px;\"><\/div>\nBut then they send me away to teach me how to be sensible\n<div style=\"height: 14px;\"><\/div>\nLogical, oh responsible, practical\n<div style=\"height: 14px;\"><\/div>\nAnd they showed me a world where I could be so dependable\n<div style=\"height: 14px;\"><\/div>\nOh clinical, oh intellectual, cynical\n<div style=\"height: 14px;\"><\/div>\n<div style=\"height: 14px;\"><\/div>\nThere are times when all the world&#8217;s asleep\n<div style=\"height: 14px;\"><\/div>\nThe questions run too deep\n<div style=\"height: 14px;\"><\/div>\nFor such a simple man\n<div style=\"height: 14px;\"><\/div>\nWon&#8217;t you please, please tell me what we&#8217;ve learned\n<div style=\"height: 14px;\"><\/div>\nI know it sounds absurd\n<div style=\"height: 14px;\"><\/div>\nPlease tell me who I am\n<div style=\"height: 14px;\"><\/div>\n<div style=\"height: 14px;\"><\/div>\nI said, watch what you say or they&#8217;ll be calling you a radical\n<div style=\"height: 14px;\"><\/div>\nLiberal, oh fanatical, criminal\n<div style=\"height: 14px;\"><\/div>\nWon&#8217;t you sign up your name, we&#8217;d like to feel you&#8217;re acceptable\n<div style=\"height: 14px;\"><\/div>\nRespectable, oh presentable, a vegetable\n<div style=\"height: 14px;\"><\/div>\nOh, take it take it yeah\n<div style=\"height: 14px;\"><\/div>\n<div style=\"height: 14px;\"><\/div>\nBut at night, when all the world&#8217;s asleep\n<div style=\"height: 14px;\"><\/div>\nThe questions run so deep\n<div style=\"height: 14px;\"><\/div>\nFor such a simple man\n<div style=\"height: 14px;\"><\/div>\nWon&#8217;t you please tell me what we&#8217;ve learned\n<div style=\"height: 14px;\"><\/div>\nI know it sounds absurd\n<div style=\"height: 14px;\"><\/div>\nPlease tell me who I am, who I am, who I am, who I am\n<div style=\"height: 14px;\"><\/div>\n&#8216;Cause I was feeling so logical\n<div style=\"height: 14px;\"><\/div>\nD-d-digital\n<div style=\"height: 14px;\"><\/div>\nOne, two, three, five\n<div style=\"height: 14px;\"><\/div>\nOh, oh, oh, oh\n<div style=\"height: 14px;\"><\/div>\nIt&#8217;s getting unbelievable\n<div style=\"height: 74px;\"><\/div>\n<a href=\"https:\/\/www.youtube.com\/watch?v=eNDdn4de35Y\" target=\"_blank\" rel=\"noopener\">The Logical Song<\/a>\n<div style=\"height: 14px;\"><\/div>\nSong by Supertramp \u2027 1979\n<div style=\"height: 14px;\"><\/div>\n<h4><a href=\"https:\/\/empathymatters.org\/now\/education-system-by-design\/\" target=\"_blank\" rel=\"noopener\">American Educational System<\/a><\/h4>\n<div style=\"height: 14px;\"><\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db147b5 e-flex e-con-boxed e-con e-parent\" data-id=\"db147b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fdec19 e-con-full e-flex e-con e-child\" data-id=\"6fdec19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8501655 e-con-full e-flex e-con e-child\" data-id=\"8501655\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf390a6 elementor-widget elementor-widget-text-editor\" data-id=\"bf390a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"width: 300px; border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 90%;\">\n<div style=\"height: 4px;\"><\/div>\n<div>\n\n<a href=\"https:\/\/notebooklm.google.com\/notebook\/12f6848e-f767-41fe-a515-8738434bb04d\/audio\">IFS exercise page AUDIO via google Notebook-LM<\/a>\n\n<\/div>\n<div style=\"height: 1px;\"><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ee34eb e-con-full e-flex e-con e-child\" data-id=\"2ee34eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29cff13 e-con-full e-flex e-con e-parent\" data-id=\"29cff13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-768f2b4 elementor-widget elementor-widget-n-accordion\" data-id=\"768f2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:1200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"button\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"button\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"width:300px;border-radius: 20px;text-align: center;border: thin solid black;padding: 2%;margin: 1px;line-height: 180%;font-weight: 500;background-color: #fff;color: #000;font-size: 150%\">...::\" It is no measure of health... to be well adjusted to a profoundly sick (egoic) society.\" ~ Krishnamurti<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-0b62aea e-con-full e-flex e-con e-child\" data-id=\"0b62aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-dfa2d94 e-flex e-con-boxed e-con e-child\" data-id=\"dfa2d94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-638c116 elementor-widget elementor-widget-text-editor\" data-id=\"638c116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; background-color: #ffffff; color: #000000; font-size: 100%;\">\n\n<div style=\"height: 14px;\"><\/div>\n\n<center>\n\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DGmTFFAPY1g\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n\n<center>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<center>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DGmTFFAPY1g\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Stephanie Harrison (@stephaniehson)<\/a><\/p>\n\n<\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n<\/center>\n<\/center>\n<\/center>\n\n<div style=\"height: 14px;\"><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21237cd e-flex e-con-boxed e-con e-parent\" data-id=\"21237cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-130e99c elementor-widget elementor-widget-html\" data-id=\"130e99c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a name=\"grounding\" ><\/a> \n<div style=\"height:20px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36b765d e-flex e-con-boxed e-con e-parent\" data-id=\"36b765d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f283c3a elementor-widget elementor-widget-html\" data-id=\"f283c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a name=\"grounding\" ><\/a> \n<div style=\"height:14px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c9d4ef e-flex e-con-boxed e-con e-parent\" data-id=\"6c9d4ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9238c44 elementor-widget elementor-widget-n-accordion\" data-id=\"9238c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:1200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"button\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"button\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"width:300px;border-radius: 20px;text-align: center;border: thin solid black;padding: 2%;margin: 1px;line-height: 180%;font-weight: 500;background-color: #fff;color: #000;font-size: 150%\">Grounding:<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-c5bdec7 e-con-full e-flex e-con e-child\" data-id=\"c5bdec7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-80adb9a e-flex e-con-boxed e-con e-child\" data-id=\"80adb9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e385c elementor-widget elementor-widget-text-editor\" data-id=\"a3e385c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; background-color: #ffffff; color: #000000; font-size: 120%;\"><ul data-hveid=\"CCkQAQ\" data-ved=\"2ahUKEwiruK3Kxq2MAxXVQzABHWiCKwIQm_YKegQIKRAB\"><li class=\"K3KsMc\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><div class=\"WaaZC\"><div class=\"rPeykc uP58nb\" data-hveid=\"CBoQAQ\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQo_EKegQIGhAB\"><h2><span data-huuid=\"4884088321560606103\"><span role=\"heading\" aria-level=\"2\"><b>Here are some grounding exercises:<\/b><\/span><\/span><\/h2><p><span data-huuid=\"4884088321560606103\"><span role=\"heading\" aria-level=\"2\"><b>\u00a0<\/b><\/span><\/span><\/p><\/div><\/div><div class=\"WaaZC\"><ul data-hveid=\"CC4QAQ\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQm_YKegQILhAB\"><li style=\"list-style-type: none;\"><ul data-hveid=\"CC4QAQ\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQm_YKegQILhAB\"><li class=\"K3KsMc\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><p><span data-huuid=\"4884088321560605922\"><strong>Focus on your senses:<\/strong><\/span><\/p><p>\u00a0<\/p><\/div><div class=\"vM0jzc\"><ul data-hveid=\"CC0QAQ\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQm_YKegQILRAB\"><li style=\"list-style-type: none;\"><ul data-hveid=\"CC0QAQ\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQm_YKegQILRAB\"><li><span data-huuid=\"4884088321560605741\"><strong>5-4-3-2-1 Method:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560607046\">Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.<span class=\"pjBG2e\" data-cid=\"eaaa0d4b-5ccd-4226-8814-035eeebe86ff\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"eaaa0d4b-5ccd-4226-8814-035eeebe86ff\" data-uuids=\"4884088321560605741,4884088321560607046\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CCsQAQ\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegQIKxAB\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<\/div><\/div><\/div><\/div><\/li><li><span data-huuid=\"4884088321560605560\"><strong>Describe your surroundings:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560606865\">Pay attention to the details of your environment, noticing colors, textures, sounds, and smells.<span class=\"pjBG2e\" data-cid=\"250a6e22-6bd5-440e-a900-48eb0e43a028\"><span class=\"UV3uM\">\u00a0<br \/><\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"250a6e22-6bd5-440e-a900-48eb0e43a028\" data-uuids=\"4884088321560605560,4884088321560606865\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CCkQAQ\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegQIKRAB\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<\/div><\/div><\/div><\/div><\/li><\/ul><\/li><\/ul><div class=\"bsmXxe\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/li><li><span data-huuid=\"4884088321560605379\"><strong>Focus on an object:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560606684\">Choose an object and describe its color, shape, texture, and how it feels in your hands.<span class=\"pjBG2e\" data-cid=\"cd0dc632-f4af-45d1-a046-36073b279592\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"cd0dc632-f4af-45d1-a046-36073b279592\" data-uuids=\"4884088321560605379,4884088321560606684\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CI4BEAE\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegUIjgEQAQ\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<\/div><\/div><\/div><\/div><div data-crb-p=\"\"><div class=\"xFTqob\">\u00a0<\/div><\/div><\/li><li><span data-huuid=\"4884088321560605198\"><strong>Smell something familiar:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560606503\">Inhale a scent that evokes a positive memory or feeling.<span class=\"pjBG2e\" data-cid=\"33329510-a450-450e-923e-7fd0e7a00339\"><span class=\"UV3uM\">\u00a0<br \/><\/span><\/span><\/span><p>\u00a0<\/p><\/li><\/ul><\/li><\/ul><div id=\"0xznZ8OqFOKZwbkPkrvymAE__46\" class=\"bsmXxe\"><ul><li class=\"K3KsMc\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><span data-huuid=\"4884088321560605017\"><strong>Breathing exercises:<\/strong><\/span><\/div><div class=\"vM0jzc\"><div class=\"bsmXxe\"><div class=\"bsmXxe\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/li><li><span data-huuid=\"4884088321560604836\"><strong>Deep breathing:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560606141\">Inhale slowly and deeply, hold your breath for a few seconds, and then exhale slowly.<span class=\"pjBG2e\" data-cid=\"99a3039a-880d-4afb-967d-a983a00af33a\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"99a3039a-880d-4afb-967d-a983a00af33a\" data-uuids=\"4884088321560604836,4884088321560606141\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CPQBEAE\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegUI9AEQAQ\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<\/div><\/div><\/div><\/div><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"vM0jzc\">\u00a0<\/div><\/div><\/div><\/li><li><span data-huuid=\"4884088321560608751\"><strong>Box breathing:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560605960\">Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold for 4 seconds.<span class=\"pjBG2e\" data-cid=\"1a913bf6-52de-4a5c-a95f-6e8fcac8a7f4\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"1a913bf6-52de-4a5c-a95f-6e8fcac8a7f4\" data-uuids=\"4884088321560608751,4884088321560605960\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CKQCEAE\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegUIpAIQAQ\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<\/div><\/div><\/div><\/div><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"vM0jzc\">\u00a0<\/div><\/div><\/div><\/li><li><span data-huuid=\"4884088321560608570\"><strong>Pursed lip breathing:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560605779\">Inhale through your nose and exhale slowly through pursed lips.<span class=\"pjBG2e\" data-cid=\"b2b1104f-4657-4591-8bef-b95d503c4daf\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"b2b1104f-4657-4591-8bef-b95d503c4daf\" data-uuids=\"4884088321560608570,4884088321560605779\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CPUBEAE\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegUI9QEQAQ\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<\/div><\/div><\/div><\/div><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"vM0jzc\"><div id=\"0xznZ8OqFOKZwbkPkrvymAE__48\" class=\"bsmXxe\"><div id=\"0xznZ8OqFOKZwbkPkrvymAE__55\" class=\"bsmXxe\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/li><\/ul><\/div><div id=\"0xznZ8OqFOKZwbkPkrvymAE__58\" class=\"bsmXxe\"><ul><li class=\"K3KsMc\"><div class=\"zMgcWd dSKvsb\" data-il=\"\"><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"Gur8Ad\"><span data-huuid=\"4884088321560608389\"><strong>Movement and touch:<\/strong><\/span><\/div><div class=\"vM0jzc\"><div class=\"bsmXxe\"><div class=\"bsmXxe\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/li><li><span data-huuid=\"4884088321560608208\"><strong>Go for a walk:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560605417\">Engage in a physical activity like walking, which can help you reconnect with your body and surroundings.<span class=\"pjBG2e\" data-cid=\"1d273e64-a99c-4f6a-bbdc-b1028f57bb2a\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"1d273e64-a99c-4f6a-bbdc-b1028f57bb2a\" data-uuids=\"4884088321560608208,4884088321560605417\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CIYCEAE\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegUIhgIQAQ\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<\/div><\/div><\/div><\/div><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"vM0jzc\"><div class=\"bsmXxe\"><div id=\"0xznZ8OqFOKZwbkPkrvymAE__61\" class=\"bsmXxe\">\u00a0<\/div><div class=\"bsmXxe\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/li><li><span data-huuid=\"4884088321560608027\"><strong>Touch something comforting:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560605236\">Hold a smooth stone, pet a furry animal, or hug a loved one.<span class=\"pjBG2e\" data-cid=\"ef991348-cf8d-49c1-8fe9-9f11fba3257d\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"ef991348-cf8d-49c1-8fe9-9f11fba3257d\" data-uuids=\"4884088321560608027,4884088321560605236\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CIMCEAE\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegUIgwIQAQ\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<\/div><\/div><\/div><\/div><div data-crb-p=\"\"><div class=\"xFTqob\"><div class=\"vM0jzc\"><div class=\"bsmXxe\"><div id=\"0xznZ8OqFOKZwbkPkrvymAE__64\" class=\"bsmXxe\">\u00a0<\/div><div class=\"bsmXxe\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/li><li><span data-huuid=\"4884088321560607846\"><strong>Put your hands under cold water:<\/strong>\u00a0<\/span><span data-huuid=\"4884088321560605055\">Focus on the sensation of the cold water on your skin.<span class=\"pjBG2e\" data-cid=\"ae8a7525-786e-4edc-bc08-6780a73a0ef0\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><br \/><div class=\"NPrrbc\" data-cid=\"ae8a7525-786e-4edc-bc08-6780a73a0ef0\" data-uuids=\"4884088321560607846,4884088321560605055\"><div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CKMCEAE\" data-ved=\"2ahUKEwiD4N78462MAxXiTDABHZKdHBMQ3fYKegUIowIQAQ\"><div class=\"niO4u\"><div class=\"kHtcsd\">\u00a0<span style=\"font-size: 15px; letter-spacing: 0.2px;\">\u00a0<\/span><\/div><\/div><\/div><\/div><\/li><\/ul><\/div><\/div><p><span style=\"font-size: 15px; letter-spacing: 0.2px;\"><b>\u00a0<\/b><\/span><\/p><\/div><\/div><\/div><\/div><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-117dea4 e-flex e-con-boxed e-con e-parent\" data-id=\"117dea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-014ec73 elementor-widget elementor-widget-n-accordion\" data-id=\"014ec73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:1200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"button\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"button\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"width:300px;border-radius: 20px;text-align: center;border: thin solid black;padding: 2%;margin: 1px;line-height: 180%;font-weight: 500;background-color: #fff;color: #000;font-size: 150%\">Attachment Styles<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-99e2c31 e-con-full e-flex e-con e-child\" data-id=\"99e2c31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"button\" class=\"elementor-element elementor-element-7293c3d e-flex e-con-boxed e-con e-child\" data-id=\"7293c3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e668b81 elementor-widget elementor-widget-text-editor\" data-id=\"e668b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 100%;\">\n\n<ul data-hveid=\"CCkQAQ\" data-ved=\"2ahUKEwiruK3Kxq2MAxXVQzABHWiCKwIQm_YKegQIKRAB\">\n \t<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"5583061076150538548\"><strong>Secure Attachment:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n\n<span data-huuid=\"5583061076150541111\">Individuals with a secure attachment style feel comfortable with intimacy and independence, trusting both themselves and others.\u00a0<\/span><span data-huuid=\"5583061076150539578\">They can express their needs and feelings openly, and feel comfortable with closeness and being on their own.<span class=\"pjBG2e\" data-cid=\"7c8ff402-6940-409d-8763-3dab0b85100c\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"7c8ff402-6940-409d-8763-3dab0b85100c\" data-uuids=\"5583061076150538548,5583061076150541111,5583061076150539578\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CBkQAQ\" data-ved=\"2ahUKEwiruK3Kxq2MAxXVQzABHWiCKwIQ3fYKegQIGRAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/li>\n \t<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"5583061076150540608\"><strong>Anxious Attachment:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n\n<span data-huuid=\"5583061076150539075\">Individuals with an anxious attachment style often worry about abandonment and seek reassurance from their partners, feeling insecure in relationships.\u00a0<\/span><span data-huuid=\"5583061076150541638\">They may be overly concerned with their partner&#8217;s actions and moods, and may have difficulty trusting others.<span class=\"pjBG2e\" data-cid=\"cb8dc510-6df8-48fc-9215-5ca99b49c67f\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"cb8dc510-6df8-48fc-9215-5ca99b49c67f\" data-uuids=\"5583061076150540608,5583061076150539075,5583061076150541638\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CCYQAQ\" data-ved=\"2ahUKEwiruK3Kxq2MAxXVQzABHWiCKwIQ3fYKegQIJhAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/li>\n \t<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"5583061076150538572\"><strong>Avoidant Attachment:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\">\n\n<span data-huuid=\"5583061076150541135\">Individuals with an avoidant attachment style value independence and autonomy, often maintaining emotional distance and avoiding intimacy.\u00a0<\/span><span data-huuid=\"5583061076150539602\">They may prefer to handle things on their own and avoid discussing deep feelings.<span class=\"pjBG2e\" data-cid=\"f54772e8-cfa2-4ce1-ac92-cc237ed4eb6f\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"f54772e8-cfa2-4ce1-ac92-cc237ed4eb6f\" data-uuids=\"5583061076150538572,5583061076150541135,5583061076150539602\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"View related links\" data-hveid=\"CCMQAQ\" data-ved=\"2ahUKEwiruK3Kxq2MAxXVQzABHWiCKwIQ3fYKegQIIxAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/li>\n \t<li class=\"K3KsMc\">\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<div class=\"Gur8Ad\"><span data-huuid=\"5583061076150540632\"><strong>Disorganized\/Fearful-Avoidant Attachment:<\/strong><\/span><\/div>\n<div class=\"vM0jzc\"><span data-huuid=\"5583061076150539099\">Individuals with a disorganized attachment style have experienced trauma or instability in their early lives, leading to mixed behaviors in their relationships, sometimes seeking closeness and sometimes pulling away.\u00a0<\/span><span data-huuid=\"5583061076150541662\">They may struggle to trust others and themselves.<span class=\"pjBG2e\" data-cid=\"b6cc8ab5-1b0c-4f5c-98d2-3f2513337312\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div><\/li>\n<\/ul>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78d8860 e-flex e-con-boxed e-con e-parent\" data-id=\"78d8860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1108c1f pp-divider-center elementor-widget elementor-widget-pp-divider\" data-id=\"1108c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pp-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-divider-wrap\">\n\t\t\t\t\t\t\t<div class=\"divider-text-container\">\n\t\t\t\t\t<div class=\"divider-text-wrap\">\n\t\t\t\t\t\t<span class=\"pp-divider-border-wrap divider-border-left\">\n\t\t\t\t\t\t\t<span class=\"divider-border\"><\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"pp-divider-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-divider-icon pp-icon\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pagelines\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"pp-divider-border-wrap divider-border-right\">\n\t\t\t\t\t\t\t<span class=\"divider-border\"><\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>    \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12552126 e-con-full e-flex e-con e-parent\" data-id=\"12552126\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bfc741 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"8bfc741\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16bd074 elementor-widget elementor-widget-shortcode\" data-id=\"16bd074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9402\" class=\"elementor elementor-9402\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7de645 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"b7de645\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d009a32 elementor-widget elementor-widget-text-editor\" data-id=\"d009a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; margin: 1px; line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%; padding: 3%;\">\n<div style=\"font-size: 150%; text-align: center;\"><a href=\"https:\/\/empathymatters.org\/now\/nvc-for-the-holidays\/\">\u00a0 NVC Holiday Communication Tips!<img decoding=\"async\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/12\/poinsettia-6842758_640.png\" width=\"120px; alt=\"poinsettia\" title=\"poinsettia\" \/><\/a><span style=\"font-size: 80%; text-align: center;\" title=\"image source\"><a href=\"https:\/\/pixabay.com\/vectors\/poinsettia-holly-mistletoe-6842758\/\" target=\"_blank&quot;\"><i> -i-&nbsp;  <\/i><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/home_page\/\"> <img decoding=\"async\" alt=\"home\" title=\"home\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/home-icon.webp\" width=\"40 px;\" \/><\/a>\n<\/span><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-992d86d e-flex e-con-boxed e-con e-parent\" data-id=\"992d86d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96bca66 e-con-full e-flex e-con e-child\" data-id=\"96bca66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed874f e-flex e-con-boxed e-con e-child\" data-id=\"7ed874f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c3c8a elementor-widget elementor-widget-shortcode\" data-id=\"16c3c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <style>\n        .empathy-search-container {\n\/*            width: 500px; *\/\n            max-width: 800px;\n            margin: 0 auto;\n            padding: 20px;\n            padding: 5px;\n            margin-bottom: -20px;\n\n        }\n        .empathy-search-box {\n            display: flex;\n            gap: 10px;\n            margin-bottom: 30px;\n            margin-bottom: 5px;\n        }\n        .empathy-search-input {\n            flex: 1;\n            padding: 12px 20px;\n            padding: 2px 20px;\n            font-size: 16px;\n            border: 2px solid #ddd;\n            border-radius: 8px;\n            transition: border-color 0.4s;\n        }\n        .empathy-search-input:focus {\n            outline: none;\n            border-color: #0073aa;\n        }\n        .empathy-search-button {\n            padding: 12px 30px;\n            padding: 10px 17px;\n       \/*   background: #0073aa; *\/\n            background: #04139b;\n            color: white;\n            border: none;\n            border-radius: 8px;\n            font-size: 16px;\n            cursor: pointer;\n            transition: background 0.3s;\n        }\n        .empathy-search-button:hover {\n            background: #0026fc;\n        }\n        .empathy-search-loading {\n            text-align: center;\n            padding: 20px;\n            display: none;\n        }\n        .empathy-spinner {\n            border: 4px solid #f3f3f3;\n            border-top: 4px solid #0073aa;\n            border-radius: 50%;\n            width: 40px;\n            height: 40px;\n            animation: empathy-spin 1s linear infinite;\n            margin: 0 auto 10px;\n        }\n        @keyframes empathy-spin {\n            0% { transform: rotate(0deg); }\n            100% { transform: rotate(360deg); }\n        }\n        .empathy-search-results {\n            margin-top: 20px;\n        }\n        .empathy-result-item {\n            padding: 20px;\n            margin-bottom: 20px;\n            background: #f9f9f9;\n            border-left: 4px solid #0073aa;\n            border-radius: 4px;\n            transition: transform 0.2s, box-shadow 0.2s;\n        }\n        .empathy-result-item:hover {\n            transform: translateX(5px);\n            box-shadow: 0 2px 8px rgba(0,0,0,0.1);\n        }\n        .empathy-result-title {\n            margin: 0 0 10px 0;\n            font-size: 20px;\n        }\n        .empathy-result-title a {\n            color: #0073aa;\n            text-decoration: none;\n        }\n        .empathy-result-title a:hover {\n            text-decoration: underline;\n        }\n        .empathy-result-excerpt {\n            color: #666;\n            line-height: 1.6;\n            margin: 10px 0;\n        }\n        .empathy-result-meta {\n            font-size: 14px;\n            color: #999;\n            margin-top: 10px;\n        }\n        .empathy-no-results {\n            text-align: center;\n            padding: 40px;\n            color: #666;\n            font-size: 18px;\n        }\n    <\/style>\n\n    <div class=\"empathy-search-container\">\n       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's' : '') + '<\/h3>';\n                        \n                        data.data.results.forEach(function(result) {\n                            html += '<div class=\"empathy-result-item\">';\n                            html += '<h3 class=\"empathy-result-title\"><a href=\"' + result.permalink + '\">' + result.title + '<\/a><\/h3>';\n                            html += '<div class=\"empathy-result-excerpt\">' + result.excerpt + '<\/div>';\n                            html += '<div class=\"empathy-result-meta\">Published on ' + result.date + ' | ' + (result.type === 'post' ? 'Post' : 'Page') + '<\/div>';\n                            html += '<\/div>';\n                        });\n                        \n                        resultsDiv.innerHTML = html;\n                    }\n                } else {\n                    resultsDiv.innerHTML = '<div class=\"empathy-no-results\">An error occurred. 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elementor-widget-shortcode\" data-id=\"d03853e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"47732\" class=\"elementor elementor-47732\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7db9f e-flex e-con-boxed e-con e-parent\" data-id=\"0f7db9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ceeb5 elementor-widget elementor-widget-shortcode\" data-id=\"a8ceeb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, 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bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n<style>\n.btn2new2 {\n\/*padding:12px; *\/\n\/* font-size: 13px;*\/\n\/* padding:11px; *\/\npadding:11px;\n\/*margin-bottom: 5px;*\/\nmargin-bottom: 5px;\nfont-size: 12px;\n\/* width: 195px;*\/\n\/*  width: 119px; *\/\n  width: 111px;\n\/*  height: 58px; *\/\n  height: 57px;\n  font-weight: bold;\n  color: white;\n  text-align:center;\n justify-content: center;\n display: center;\n  cursor:pointer;\n  border-radius: 11px;\n  background-color: darkblue;\n  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1px;line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%; text-align: center;padding: 2%;\">\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"><img decoding=\"async\" style=\"width:100px;border-radius: 15px;\" title=\"events list\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/logo-em-3b.png\" alt=\"events list\" height=\"50\" width=\"270\" \/>\n<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Home<img decoding=\"async\" title=\"Home\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/home-2d.png\" alt=\"Home\" width=\"25\" \/><\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Active Listening<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/armageddon-is-simply-a-metaphor\/\" target=\"_self\" rel=\"noopener\" title=\"Metaphor\">\n<button class=\"button-menu\">Armageddon<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Climate<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#horse\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Dan Siegel<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/how-to\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Empathy Circle\">EC How To<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/cohort\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Empathy Circle\">EC Outline<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/can-empathy-help-stop-climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Earth People<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/ego-fabricated-identity\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Ego Fabric<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Events<\/button><\/a>\n\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/gabor-mate-edwin-rutsch\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Gabor & Edwin<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/grounding\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Grounding<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/carl-rogers\/?#NYC-PTSD\" target=\"_self\" rel=\"noopener\">\n<button title=\"NYC-PTSD\" class=\"button-menu\">Guidelines<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Humanity<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/hurt-people\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Hurt People<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> I F S \u2764\ufe0f<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/stories\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> IFS Exercise\ufe0f<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/ifs-vs-phase-oriented-traditional-method-contrast\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> IFS Phase \ufe0f<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/#harmony_mindset\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> IFS Self \ufe0f<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> IFS Spirit \ufe0f<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/dr-james-hollis-how-to-find-your-true-purpose\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">James Hollis<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/empathy-circles\/?#industry\" target=\"_self\" rel=\"noopener\">\n<button title=\"Industrial Management\" class=\"button-menu\">Management<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/middle-east\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Middle East<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Open Topic<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/organic-self-care\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Organic<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/bernadotte\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Palestina \ud83c\uddf5\ud83c\uddf8<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/universal-declaration-for-peace-and-human-dignity\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Peace<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/list-of-posts\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Posts<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/how-to\/?#resolution\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Resolution<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/empathy-circles\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Rogers_C<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Samaritan<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/quote-via-sameer-d\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Sameer Dossani<\/button>\n<\/a>\n\n<a href=\"https:\/\/empathymatters.org\/stock\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Green Stock\">Stock<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/systemic-transformation\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Systemic<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Transformation<\/button>\n<\/a>\n\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/the-war-on-empathy\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">War on Empathy<\/button>\n<\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/all-war-is-a-symptom\/\" 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e-flex e-con-boxed e-con e-parent\" data-id=\"33451eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839cf90 elementor-widget elementor-widget-elementskit-social-share\" data-id=\"839cf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-2b22fe1\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li 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<ul id=\"menu-menu-1\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10542\"><a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\"><i class=\"icon line-icon icon-home\" aria-hidden=\"true\"><\/i><span class=\"menu-text hidden\">Events<\/span><\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41065\"><a href=\"https:\/\/empathymatters.org\/contact\/\">Contact<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38457\"><a href=\"https:\/\/empathymatters.org\/now\/how-to\/\">How To Empathy Circle<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38667\"><a href=\"https:\/\/empathymatters.org\/contact\">Open-Topic-Zoom<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41282\"><a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\">Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-6100\"><a href=\"https:\/\/empathymatters.org\/now\/sally\/\">Dev<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41060\"><a href=\"https:\/\/empathymatters.org\/jung\/\">Carl Jung<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-6733\"><a href=\"https:\/\/empathymatters.org\/now\/earth\/\">Earth<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38543\"><a href=\"https:\/\/empathymatters.org\/now\/feeling-your-way-to-happiness-the-power-of-empathy\/\">Empathy \/ Joy<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41058\"><a href=\"https:\/\/empathymatters.org\/pm\/\">Mapping (parts)<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-42884\"><a href=\"https:\/\/empathymatters.org\/now\/universal-declaration-for-peace-and-human-dignity\/\">Peace<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41062\"><a href=\"https:\/\/empathymatters.org\/research\/\">Research<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41052\"><a href=\"https:\/\/empathymatters.org\/self\/\">Self Check in<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41056\"><a href=\"https:\/\/empathymatters.org\/self_discovery\/\">Self Discovery<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-6298\"><a 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href=\"https:\/\/empathymatters.org\/now\/how-to\/?#resolution\">Resolution Circles<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34541\"><a href=\"https:\/\/empathymatters.org\/now\/transformation\/\">Transformation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34543\"><a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\">Zoom LINK Info<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-34498\"><a href=\"https:\/\/empathymatters.org\/organic\/\">Organic<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41285\"><a href=\"https:\/\/empathymatters.org\/organic\/\">Natural Health Info<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41114\"><a href=\"https:\/\/empathymatters.org\/health\/\">Search PubMed<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-34473\"><a href=\"https:\/\/empathymatters.org\/now\/list-of-posts\/\">Posts<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38794\"><a href=\"https:\/\/empathymatters.org\/now\/earth\/\">Earth<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38544\"><a href=\"https:\/\/empathymatters.org\/now\/feeling-your-way-to-happiness-the-power-of-empathy\/\">Empathy \/ Joy<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41115\"><a href=\"https:\/\/empathymatters.org\/health\/\">Health Search<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38455\"><a href=\"https:\/\/empathymatters.org\/now\/how-to\/\">How To Empathy Circle<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25562\"><a href=\"https:\/\/empathymatters.org\/now\/transformation\">IFS\u2764\ufe0f<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-46943\"><a href=\"https:\/\/empathymatters.org\/now\/ifs-vs-phase-oriented-traditional-method-contrast\/\">IFS-vs-Phase-Oriented<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41050\"><a href=\"https:\/\/empathymatters.org\/info\/\">Introduction<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41061\"><a href=\"https:\/\/empathymatters.org\/LB_RB_IFS\/\">LB \/ RB<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41284\"><a href=\"https:\/\/empathymatters.org\/now\/list-of-posts\/\">List of Posts<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-28177\"><a href=\"https:\/\/empathymatters.org\/now\/middle-east\/\">Middle East<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38121\"><a href=\"https:\/\/empathymatters.org\/now\/middle-east-news\/\">page two<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38122\"><a href=\"https:\/\/empathymatters.org\/now\/middle-east-news-page-three\">page three<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38123\"><a href=\"https:\/\/empathymatters.org\/now\/middle-east-nakba\">page four<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-42882\"><a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#peace\">Peace<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41057\"><a href=\"https:\/\/empathymatters.org\/shadow_work\/\">Shadow Work<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41053\"><a href=\"https:\/\/empathymatters.org\/brainstorm\/\">Stories<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38435\"><a href=\"https:\/\/empathymatters.org\/now\/cohort\/\">Outline<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-34770\"><a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\">Zoom Info<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38666\"><a href=\"https:\/\/empathymatters.org\/contact\">Open-Topic Zoom Info<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41281\"><a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\">Zoom Link info<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>                <button 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elementor-button-info elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ab1a85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Active Listening<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ee0d9c e-con-full e-flex e-con e-child\" data-id=\"2ee0d9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-013c88e elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"013c88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pixabay.com\/vectors\/moon-silhouettes-santa-claus-31665\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/moon-31665_640-300x212.png\" class=\"attachment-medium size-medium wp-image-43802\" alt=\"moon\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/moon-31665_640-300x212.png 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/moon-31665_640.png 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b594cd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"7b594cd\" 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data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"48257\" class=\"elementor elementor-48257\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec5e14 e-con-full e-flex e-con e-parent\" data-id=\"fec5e14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae0e4b elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"3ae0e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--\n<div style=\"box-shadow: 5px 5px 5px #999999;border-radius: 20px; text-align: center; border: thin solid black; padding: 10px; margin: 1px;line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%; text-align: center;padding: 2%;\"> -->\n\n<div style=\"line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%; text-align: center;padding: 1%;\">\n\n<a target=\"_blank\" href=\"https:\/\/www.google.com\/search?q=%22Coercive+Control%22+is+the+antithesis+of+empathy.&oq=%22Coercive+Control%22+is+the+antithesis+of+empathy.&HREF=_EmpathyMatters.org\">\n\"Coercive Control\" is the antithesis of empathy.\n<\/a>\n<div style=\"height:13px;\" ><\/div>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Climate Change<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/coral-reef\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Coral Reefs<\/button><\/a>\n\n\n\n\n<!--\n\n<a href=\"https:\/\/empathymatters.org\/now\/can-empathy-help-stop-climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Earth People<\/button><\/a>\n-->\n\n<a href=\"https:\/\/empathymatters.org\/now\/ego-fabricated-identity\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Ego Fabric<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/hurt-people\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Hurt People<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/schaden-freude\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Schaden Freude<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/armageddon\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\">Armageddon<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/systemic-transformation\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"another-button\" title=\"Systemic Transformation\">Systemic<\/button><\/a>\n\n\n\n<!-- span style=\"padding: 0.4em 1.2em;\nmargin: 4px 4px; \ntext-shadow: 3px 3px 6px #D3D3D3;\nfont-size:105%;\nbox-shadow: 0.3em 0.1em 12px #D3D3D3;\nborder-radius: 1.1em;\">\nFeaturing:\n<\/span -->\n\n\n\n\n<\/div>\n\n\n\n<style>\n.another-button{\nbackground: #f4f0e0; color: #000;\nfont-size: 14px;\nwidth:125px;\nheight:35px;\n}\n.another-button:hover{border-radius:20px; background: darkgreen; color:#fff;\n\n}\n\n<\/style>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/pixabay.com\\\/photos\\\/ocean-sunset-person-silhouette-2203720\\\/&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-3f41361 e-flex e-con-boxed e-con e-parent\" data-id=\"3f41361\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3453598 e-flex e-con-boxed e-con e-parent\" data-id=\"3453598\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71171f8 elementor-widget elementor-widget-spacer\" data-id=\"71171f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5463e54 e-flex e-con-boxed e-con e-parent\" data-id=\"5463e54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5727522 e-con-full e-flex e-con e-child\" data-id=\"5727522\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ece213c elementor-widget elementor-widget-html\" data-id=\"ece213c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-size: 105%;\"> \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\">Active Listening<\/a>\u00a0 \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\">Humanity<\/a> \n \n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#anatomy\">IFS &amp; Anatomy<\/a> \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#harmony_mindset\">IFS Self<\/a> \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\">IFS &amp; Spirit<\/a> \n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/systemic-transformation\/\">Systemic<\/a> \n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2631186 e-flex e-con-boxed e-con e-parent\" data-id=\"2631186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9de938d e-con-full e-flex e-con e-child\" data-id=\"9de938d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0b6fb elementor-widget elementor-widget-html\" data-id=\"5d0b6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"box-shadow: 2px 2px 3px gray; border: 2px solid silver;  border-radius: 25px; text-align: center;  padding: 3%; margin: 2%; line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%;\">\n\n<div style=\"text-align: center; font-size: 92%;\">\n<div>\"Open-Topic\" Zoom room available daily to talk openly about human concerns and gather peacefully to share the quiet space within. \n Open to everyone, virtually anytime.<\/div>\n<span>Send the <a href=\"https:\/\/EmpathyMatters.org\/contact\">contact<\/a> form so we know you are here, then a \"Launch Zoom\" link will appear.<\/span>\n<!-- div style=\"height: 1px;\">\u00a0<\/div -->\n<span><a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/contact\/\">Contact<\/a><\/span>\n<div style=\"height: 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class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n     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column) *\/\n\/* @media screen and (max-width: 599px) { *\/\n@media screen and (max-width: 991px) {\n    .grid-container {\n\/*        grid-template-columns: 2fr; *\/\/* TWO Single column *\/\n        grid-template-columns: repeat(3, 1fr); \/* TWO Single column *\/\n    }\n.wide { \n\/*display: center; *\/\ngap: 3px; \/* Space between ROWS columns *\/\n}\n}\n<\/style><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-979da14 e-flex e-con-boxed e-con e-parent\" data-id=\"979da14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5534b elementor-widget elementor-widget-html\" data-id=\"4d5534b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"box-shadow: 5px 5px 5px #999999;border-radius: 20px; text-align: center; border: thin solid black; padding: 10px; margin: 1px;line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%; text-align: center;padding: 2%;\">\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"><img decoding=\"async\" style=\"width:100px;border-radius: 15px;\" title=\"events list\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/logo-em-3b.png\" alt=\"events list\" height=\"50\" width=\"270\" \/>\n<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Home<img decoding=\"async\" title=\"Home\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/home-2d.png\" alt=\"Home\" width=\"25\" \/><\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Active Listening<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/armageddon-is-simply-a-metaphor\/\" target=\"_self\" rel=\"noopener\" title=\"Metaphor\">\n<button class=\"button-menu\">Armageddon<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Climate<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#horse\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Dan Siegel<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/how-to\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Empathy Circle\">EC How To<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/cohort\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Empathy Circle\">EC Outline<\/button><\/a>\n\n\n\n<a 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11px\n\n}\n\n<\/style>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33451eb e-flex e-con-boxed e-con e-parent\" data-id=\"33451eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839cf90 elementor-widget elementor-widget-elementskit-social-share\" data-id=\"839cf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-2b22fe1\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                            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<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7e856c e-flex e-con-boxed e-con e-parent\" data-id=\"d7e856c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b261b elementor-widget elementor-widget-html\" data-id=\"d1b261b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a name=\"asata\"><\/a> \n<a name=\"assata\"><\/a> \n<a name=\"shakur\"><\/a> \n<div style=\"height:24px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2d0d8 e-flex e-con-boxed e-con e-parent\" data-id=\"ea2d0d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-abd53ee e-con-full e-flex e-con e-child\" data-id=\"abd53ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a1844 elementor-widget elementor-widget-text-editor\" data-id=\"f7a1844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background-color: #fff; text-align: center; line-height: 155%; font-size: 13pt; color: #000000; font-family: verdana, geneva, sans-serif;\">\n<p>&#8221; Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of people who are oppressing them.<\/p>\n<div style=\"height: 4px;\">\u00a0<\/div>\n<a class=\"omw-open-modal\" href=\"#omw-43420\">Assata_Shakur<\/a>\n\n<a class=\"buttonf\" href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\">Humanity<\/a>\u00a0 \n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c11e33b e-flex e-con-boxed e-con e-parent\" data-id=\"c11e33b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2926c elementor-widget elementor-widget-html\" data-id=\"5e2926c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!--\n<a name=\"asata\"><\/a> \n<a name=\"assata\"><\/a> \n<a name=\"shakur\"><\/a> -->\n<div style=\"height:14px;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ead558 e-flex e-con-boxed e-con e-parent\" data-id=\"8ead558\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7517a54 e-con-full e-flex e-con e-child\" data-id=\"7517a54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec53fa0 elementor-widget elementor-widget-text-editor\" data-id=\"ec53fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background-color: #fff; text-align: center; line-height: 155%; font-size: 17pt; color: #000000; font-family: verdana, geneva, sans-serif;\">\n<p><a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\">Active Listening<\/a><\/p>\n<p style=\"font-size: 12pt;\"><i>We Think We Listen, but that might be a thought!<\/i><\/p>\n<h5 style=\"font-size: 10pt;\"><a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\">https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/<\/a><\/h5>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22f6b02 e-flex e-con-boxed e-con e-parent\" data-id=\"22f6b02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18da8f3 e-con-full e-flex e-con e-child\" data-id=\"18da8f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a156853 elementor-widget elementor-widget-text-editor\" data-id=\"a156853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"background-color: #fff; text-align: center; line-height: 155%; font-size: 17pt; color: #000000; font-family: verdana, geneva, sans-serif;\">\n<p><span style=\"font-size: 12pt;\">Understanding this could greatly reduce human suffering.<\/span><\/p>\n<p><span style=\"background-color: #000000; color: #ffcc99;\">A<\/span> \u00a0<a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\"><span style=\"font-size: 12pt;\">EmpathyMatters.org\/now\/ifs-spirit<\/span><\/a><\/p>\n<p><span style=\"background-color: #000000; color: #ffcc99;\">B<\/span> <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\"><span style=\"font-size: 10pt;\">EmpathyMatters.org\/now\/how-evil-triumphs<\/span><\/a><\/p>\n<p><span style=\"background-color: #000000; color: #ffcc99;\">C<\/span> \u00a0<a href=\"https:\/\/empathymatters.org\/now\/systemic-transformation\/\"><span style=\"font-size: 10pt;\">EmpathyMatters.org\/systemic-transformation<\/span><\/a><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25d5664 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"25d5664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/empathymatters.org\\\/now\\\/light\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-d511f3f e-con-full e-flex e-con e-child\" data-id=\"d511f3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcb619 elementor-widget elementor-widget-text-editor\" data-id=\"3dcb619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"candle\" style=\"background-color: #000; color: gold; text-align: center; line-height: 175%; font-size: 10pt; font-family: verdana, geneva, sans-serif;\">Let It Be<img decoding=\"async\" class=\"candle aligncenter wp-image-16018\" title=\"Let It Be\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2022\/11\/Flickering-Candle-Light.gif\" alt=\"Flickering-Candle-Light\" width=\"79\" \/><\/div>\n<p>\n<style>\n.candle {<br \/>\nborder-radius:39px;<br \/>\n}<br \/>\n<\/style>\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9c21f6 e-flex e-con-boxed e-con e-parent\" data-id=\"f9c21f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69c6a48 e-con-full e-flex e-con e-child\" data-id=\"69c6a48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f77f82c elementor-widget elementor-widget-text-editor\" data-id=\"f77f82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: left; background-color: #ffffff; line-height: 155%; font-size: 120%; font-family: verdana, geneva, sans-serif; color: #000000;\">\n<div style=\"text-align: center;\">\n<div dir=\"auto\"><p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\">&#8220;The finest emotion of which we are capable is the mystic emotion. Herein lies the seed of all art and all true science. Anyone to whom this feeling is alien, who is no longer capable of wonderment and lives in a state of fear is already dead. <br>~Albert Einstein&nbsp;<span style=\"font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/span><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: 0.2px;\"><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/span><\/span><\/p>\n<p><\/p>\n<p>..::&#8221;For me the Jewish religion, like all others, is an incarnation of the most childish superstitions&#8230; And the Jewish people&#8230; have no different quality for me than all other people&#8221;. He explicitly stated he could not see anything &#8220;chosen&#8221; about them. ~ Albert Einstein<\/p>\n<p><\/p>\n<p>Einstein viewed the &#8220;cult of individuals&#8221; as unjustified and often in bad taste, noting that it was unfair to select a few for &#8220;boundless admiration&#8221; while ignoring everyone else.<\/p>\n<p><span style=\"font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: 0.2px;\"><br><\/span><\/p><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\">\u201dRefusing humility traps you in delusion.<\/div>\n<div dir=\"auto\">~People will convince themselves they are fighting you&#8230;<\/div>\n<div dir=\"auto\">~while being blind to the fact that it was never actually about you&#8230;<\/div>\n<div dir=\"auto\">~it has actually been a one-sided beef with their Creator all along.<\/div>\n<div dir=\"auto\">~This is why we say, \u201cDon\u2019t kill the messenger \u2661<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\">\u2661<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.google.com\/search?q=Poetess+gina+n%C3%A4uman+%E2%80%A2+%D8%AC%DB%8C%D9%86%D8%A7+%D9%86%D8%B9%D9%85%D8%A7%D9%86+%40entertheunseen&amp;oq=Poetess+gina+n%C3%A4uman\" target=\"_blank\" rel=\"noopener\">Poetess Gina N\u00e4uman \u2022 \u062c\u06cc\u0646\u0627 \u0646\u0639\u0645\u0627\u0646 @EnterTheUnseen<\/a><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\"> Love Albert Einstein <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\"> &#8230; Only a comic book bible would suggest a cultish behavior to genoc~~ everyone else, but some special chosen ones?<br>~ OMG<span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/span><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/span><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><br><\/span><img loading=\"lazy\" decoding=\"async\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\u201cNothing is more despicable than respect based on fear.\u201d<\/div>\n<div dir=\"auto\">~ Albert Camus<\/div>\n<div><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/span><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/span><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: verdana, geneva, sans-serif; font-size: 18px; font-style: normal; font-weight: 600; letter-spacing: 0.2px;\"><img loading=\"lazy\" decoding=\"async\" style=\"font-size: 18px;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t99\/1\/16\/1f33a.png\" alt=\"\ud83c\udf3a\" width=\"16\" height=\"16\" data-ll-status=\"loaded\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1193f85 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1193f85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e54a42 elementor-widget elementor-widget-html\" data-id=\"3e54a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div style=\"border-radius: 23px; text-align: center; border: thin solid black; padding: 5%; line-height: 170%; font-size:100%; color: #fff; background-color: darkblue;\">\n    \n    <h3 style=\"color: #fff;font-size: 130%;\">\n    Ask any IFS questions here:\n    \n    <\/h3>\n\n<span style=\"text-align: left;\">\n\n<div class='mwai-chatbot-container' data-params='{&quot;aiName&quot;:&quot;AI: &quot;,&quot;userName&quot;:&quot;User: &quot;,&quot;guestName&quot;:&quot;Guest:&quot;,&quot;textSend&quot;:&quot;Send&quot;,&quot;textClear&quot;:&quot;Clear&quot;,&quot;imageUpload&quot;:false,&quot;fileUpload&quot;:false,&quot;multiUpload&quot;:false,&quot;maxUploads&quot;:1,&quot;fileUploads&quot;:0,&quot;mode&quot;:&quot;chat&quot;,&quot;textInputPlaceholder&quot;:&quot;Type your message...&quot;,&quot;textInputMaxLength&quot;:512,&quot;textCompliance&quot;:&quot;&quot;,&quot;startSentence&quot;:&quot;Ask any IFS 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elementor-widget-spacer\" data-id=\"ce028e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-990b618 e-flex e-con-boxed e-con e-parent\" data-id=\"990b618\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da14719 e-con-full e-flex e-con e-child\" data-id=\"da14719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01d0d38 e-con-full e-flex e-con e-child\" data-id=\"01d0d38\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b4bbdb e-flex e-con-boxed e-con e-parent\" data-id=\"8b4bbdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cac0241 e-con-full e-flex e-con e-child\" data-id=\"cac0241\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfadc9f e-con-full e-flex e-con e-child\" data-id=\"bfadc9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fafba7 elementor-widget elementor-widget-image\" data-id=\"4fafba7\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86d2cfe e-con-full e-flex e-con e-child\" data-id=\"86d2cfe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e819fe elementor-widget elementor-widget-image\" data-id=\"8e819fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/empathymatters.org\/now\/bernadotte\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/war_markets_C.jpg\" class=\"attachment-large size-large wp-image-48660\" alt=\"war_markets\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/war_markets_C.jpg 900w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/war_markets_C-300x200.jpg 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/war_markets_C-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0916e7 e-con-full e-flex e-con e-child\" data-id=\"c0916e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-979ad89 e-flex e-con-boxed e-con e-parent\" data-id=\"979ad89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a005e9 elementor-widget elementor-widget-spacer\" data-id=\"1a005e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe41163 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"fe41163\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8babb elementor-widget elementor-widget-html\" data-id=\"ff8babb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"text-post-media\" 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src=\"https:\/\/www.threads.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6dc9f2 e-flex e-con-boxed e-con e-parent\" data-id=\"d6dc9f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10256e7 elementor-widget elementor-widget-spacer\" data-id=\"10256e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db41c74 e-flex e-con-boxed e-con e-parent\" data-id=\"db41c74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-752d551 e-con-full e-flex e-con e-child\" data-id=\"752d551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be2ca02 e-con-full e-flex e-con e-child\" data-id=\"be2ca02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4111d9 elementor-widget elementor-widget-text-editor\" data-id=\"a4111d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 140%;\">\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p>Imagine living on the only known planet in the infinite universe, where the mortified rich get richer by colonizing the people to follow debunked dogma, repeating an ancient doctrine of war, projected onto innocent children, again and again, the rich get richer, and the children inherit a brutal indoctrination instead of Living Sacred Life.\u00a0 <a href=\"https:\/\/empathymatters.org\/armageddon\/\"><span style=\"font-size: 11pt;\">https:\/\/empathymatters.org\/armageddon\/<\/span><\/a><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\"><span style=\"font-size: 14pt;\">#IFS #Spirit #Self #Courage<\/span><\/a><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\"><span style=\"font-size: 14pt;\">Secret History: How Evil Triumphs:\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-size: 14pt;\">\u00a0<a href=\"https:\/\/empathymatters.org\/now\/systemic-transformation\/\">Systemic-Transformation<\/a>\u00a0<\/span><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee0ab4 e-con-full e-flex e-con e-child\" data-id=\"1ee0ab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e2ebef e-flex e-con-boxed e-con e-parent\" data-id=\"9e2ebef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c79330e elementor-widget elementor-widget-spacer\" data-id=\"c79330e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3041149 e-flex e-con-boxed e-con e-parent\" data-id=\"3041149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72f22fa e-con-full e-flex e-con e-child\" data-id=\"72f22fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a7d3f6 e-con-full e-flex e-con e-child\" data-id=\"6a7d3f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0275e elementor-widget elementor-widget-image\" data-id=\"ea0275e\" data-element_type=\"widget\" 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id=\"ep-elementor-content-49f4fa3\"\n\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\tposition-left-wraper\t\t\t\t\tep-content-share-enabled ep-share-position-left ep-content-protection-disabled\t\t\t\t\tsource-default\t\t\t\t\t\">\n\n\t\t\t\t\t<div id=\"49f4fa3\"\n\t\t\t\t\t\tclass=\"ep-embed-content-wrapper\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tep-google-photos-\t\t\t\t\t\tdata-show-title=\"yes\"\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t<div id=\"ep-elementor-content-49f4fa3\"\n\t\t\t\t\t\t\tclass=\"ep-elementor-content\n\t\t\t\t\t\t\tposition-left-wraper\t\t\t\t\t\t\tep-content-share-enabled ep-share-position-left ep-content-protection-disabled\t\t\t\t\t\t\tsource-default\">\n\n\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div id=\"49f4fa3\"\n\t\t\t\t\t\t\t\t\tclass=\"ep-embed-content-wraper\n\t\t\t\t\t\t\t\t\t\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\n\t\t\t\t\t\t\t\t\t<div class=\"ose-twitter ose-uid-966fca8f80bd3b6deeb2c763ba269579 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Bravo!<br>\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f\u270a\u270a\u270a\u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\ud83c\uddf5\ud83c\uddf8\ud83c\uddf5\ud83c\uddf8\ud83c\uddf5\ud83c\uddf8 <a href=\"https:\/\/t.co\/vXRIphC5gi\">pic.twitter.com\/vXRIphC5gi<\/a><\/p>&mdash; Johann Spischak (@SDGMasterglass) <a href=\"https:\/\/twitter.com\/SDGMasterglass\/status\/1734404528517058850?ref_src=twsrc%5Etfw\">December 12, 2023<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/div><div class=\"ep-social-share-wraper\" ><div class=\"ep-social-share share-position-left\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fempathymatters.org%2Fnow%2Fifs-exercise%2F%3Fhash%3D49f4fa3%26unique%3Dc383f4711d7c6f110eaa025ca93bf7aa\" class=\"ep-social-icon facebook\" target=\"_blank\">\n\t\t\t<svg width=\"64px\" height=\"64px\" fill=\"#000000\" viewBox=\"0 -6 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t<path d=\"M0 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data-social=\"linkedin\">\n                    <div class=\"linkedin\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-linkedin\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Empathy: The secret to a happier 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