{"id":39214,"date":"2025-03-28T13:12:21","date_gmt":"2025-03-28T17:12:21","guid":{"rendered":"https:\/\/empathymatters.org\/now\/?p=39214"},"modified":"2025-05-07T15:39:40","modified_gmt":"2025-05-07T19:39:40","slug":"ifs-exercise","status":"publish","type":"post","link":"https:\/\/empathymatters.org\/now\/ifs-exercise\/","title":{"rendered":"IFS Exercise"},"content":{"rendered":"\t\t