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{"id":36706,"date":"2024-11-12T15:17:29","date_gmt":"2024-11-12T20:17:29","guid":{"rendered":"https:\/\/empathymatters.org\/now\/?p=36706"},"modified":"2026-06-10T18:40:49","modified_gmt":"2026-06-10T22:40:49","slug":"organic-self-care","status":"publish","type":"post","link":"https:\/\/empathymatters.org\/now\/organic-self-care\/","title":{"rendered":"Organic-Self-Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36706\" class=\"elementor elementor-36706\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b121a84 e-flex e-con-boxed e-con e-parent\" data-id=\"b121a84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c773d0 e-con-full e-flex e-con e-child\" data-id=\"1c773d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f7859 elementor-widget elementor-widget-shortcode\" data-id=\"67f7859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"47732\" class=\"elementor elementor-47732\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b45bb6 e-flex e-con-boxed e-con e-parent\" data-id=\"1b45bb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc499b9 elementor-widget elementor-widget-shortcode\" data-id=\"cc499b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- [hfe_template id='47015'] -->\n<!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">Active&nbsp;Listening<\/div>\n        <\/a>\n        <\/div>\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n\n<!--\n        <a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/?ed\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">Active Listening<\/div>\n        <\/a>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n-->\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n<style>\n.btn2new2 {\n\/*padding:12px; 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Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5370\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5370\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"text-align:center;border-radius: 23px;border: thin solid gray\" class=\"button-menu\">Menu<\/div> <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5370\" class=\"elementor-element elementor-element-f83accd e-con-full e-flex e-con e-child\" data-id=\"f83accd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8451ce5 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"8451ce5\" 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f57ad0 e-con-full e-flex e-con e-child\" data-id=\"0f57ad0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c7255 elementor-widget elementor-widget-text-editor\" data-id=\"e2c7255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"box-shadow: 5px 5px 5px #999999; border-radius: 20px; text-align: center; border: thin solid black; padding: 3%; margin: 1px; line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-shadow: 5px 5px 5px #999999; font-size: 140%; text-align: center;\"><span style=\"font-family: 'Arial Black', Gadget, sans-serif; font-size: 140%; font-weight: 600;\">Organic Self-Care<\/span><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-285fc2c e-flex e-con-boxed e-con e-parent\" data-id=\"285fc2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388c6fc elementor-widget elementor-widget-text-editor\" data-id=\"388c6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"height: 24px;\">\u00a0<\/div>\n<p><span style=\"font-size: 120%;\"> \u00a0\u00a0\u00a0Link \u27a1 <a href=\"https:\/\/empathymatters.org\/health\/\"><span style=\"text-decoration: underline; font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 120%;\">\u00a0 PubMed Health Search\u00a0\u00a0<\/span><\/a><\/span><\/p>\n<div style=\"height: 14px;\">\u00a0<\/div>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left;\">\n<p><a href=\"https:\/\/www.google.com\/search?q=industrial+seed+oils+and+mitochondria+health&amp;sca_esv=3625eca33e5fb376&amp;sxsrf=AE3TifNN-HFcb9G7wpaAyMME_WfTZ7WqMw%3A1756222777079&amp;ei=OdWtaOPIBNiWwbkP7YjtQQ&amp;oq=Industrial+Seed+Oils+and+mitoch&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiH0luZHVzdHJpYWwgU2VlZCBPaWxzIGFuZCBtaXRvY2gqAggBMggQIRigARjDBDIIECEYoAEYwwRIrcsBUMQUWOizAXAFeAGQAQCYAYoBoAGpC6oBBDMuMTC4AQPIAQD4AQL4AQGYAhCgArMLwgIKEAAYsAMY1gQYR8ICBRAAGIAEwgIGEAAYFhgewgILEAAYgAQYhgMYigXCAggQABiABBiiBMICBRAAGO8FwgIFECEYoAHCAgUQIRirApgDAIgGAZAGCJIHBDUuMTGgB9IwsgcEMC4xMbgH5QrCBwgyLTUuMTAuMcgHqgE&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">Industrial Seed Oils:<\/a><\/p>\n<div style=\"height: 10px;\">\u00a0<\/div>\n<p>High intake of oils like canola, soybean, and corn oils, which are high in linoleic acid (a type of <a title=\"Poly Unsaturated Fatty Acid\" name=\"#PUFA\"><\/a>(PUFA), can cause <a href=\"https:\/\/www.google.com\/search?q=industrial+seed+oils+and+mitochondria+health&amp;sca_esv=3625eca33e5fb376&amp;sxsrf=AE3TifNN-HFcb9G7wpaAyMME_WfTZ7WqMw%3A1756222777079&amp;ei=OdWtaOPIBNiWwbkP7YjtQQ&amp;oq=Industrial+Seed+Oils+and+mitoch&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiH0luZHVzdHJpYWwgU2VlZCBPaWxzIGFuZCBtaXRvY2gqAggBMggQIRigARjDBDIIECEYoAEYwwRIrcsBUMQUWOizAXAFeAGQAQCYAYoBoAGpC6oBBDMuMTC4AQPIAQD4AQL4AQGYAhCgArMLwgIKEAAYsAMY1gQYR8ICBRAAGIAEwgIGEAAYFhgewgILEAAYgAQYhgMYigXCAggQABiABBiiBMICBRAAGO8FwgIFECEYoAHCAgUQIRirApgDAIgGAZAGCJIHBDUuMTGgB9IwsgcEMC4xMbgH5QrCBwgyLTUuMTAuMcgHqgE&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">oxidative stress and destabilize mitochondria<\/a>.<\/p>\n<div style=\"height: 10px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/www.google.com\/search?q=healthy+mitochondria+Mediterranean-style+diet.&amp;sca_esv=3625eca33e5fb376&amp;sxsrf=AE3TifOGL4QdUHn2aps6RCoZKDoPEUgZzA%3A1756222648097&amp;ei=uNStaKfbBZz9wbkPnJC-oA4&amp;ved=0ahUKEwinl9iY56iPAxWcfjABHRyID-QQ4dUDCBA&amp;uact=5&amp;oq=healthy+mitocondra+Mediterranean-style+diet.&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiLGhlYWx0aHkgbWl0b2NvbmRyYSBNZWRpdGVycmFuZWFuLXN0eWxlIGRpZXQuMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHSJkYUABYAHAAeAKQAQCYAQCgAQCqAQC4AQPIAQCYAgGgAhWYAwDiAwUSATEgQIgGAZAGCJIHATGgBwCyBwC4BwDCBwMzLTHIBw4&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">Foods that support healthy mitochondria<\/a> include antioxidant-rich fruits and vegetables like berries and dark leafy greens, omega-3 fatty acids from fish and seeds, protein sources like fish, nuts, and beans for essential amino acids, and sulfur-rich vegetables such as broccoli and cabbage to aid glutathione production. <a href=\"https:\/\/www.google.com\/search?q=healthy+mitochondria+Mediterranean-style+diet.&amp;sca_esv=3625eca33e5fb376&amp;sxsrf=AE3TifOGL4QdUHn2aps6RCoZKDoPEUgZzA%3A1756222648097&amp;ei=uNStaKfbBZz9wbkPnJC-oA4&amp;ved=0ahUKEwinl9iY56iPAxWcfjABHRyID-QQ4dUDCBA&amp;uact=5&amp;oq=healthy+mitocondra+Mediterranean-style+diet.&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiLGhlYWx0aHkgbWl0b2NvbmRyYSBNZWRpdGVycmFuZWFuLXN0eWxlIGRpZXQuMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHSJkYUABYAHAAeAKQAQCYAQCgAQCqAQC4AQPIAQCYAgGgAhWYAwDiAwUSATEgQIgGAZAGCJIHATGgBwCyBwC4BwDCBwMzLTHIBw4&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">A Mediterranean-style diet.<\/a><\/p>\n<div style=\"height: 19px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/www.google.com\/search?q=%22Palmitate%22%2C+a+saturated+fatty+acid%2C+damages+mitochondria+by+causing+oxidative+stress%2C+which+leads+to+mitochondrial+DNA+(mtDNA)+damage.&amp;oq=%22Palmitate%22%2C+a+saturated+fatty+acid%2C+damages+mitochondria+by+causing+oxidative+stress%2C+which+leads+to+mitochondrial+DNA+(mtDNA)+damage.&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDExODJqMGo0qAIAsAIB&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">&#8220;Palmitate&#8221;, a saturated fatty acid, damages mitochondria<\/a> by causing oxidative stress, which leads to mitochondrial DNA (mtDNA) damage.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a34886b e-flex e-con-boxed e-con e-parent\" data-id=\"a34886b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d5793 elementor-widget elementor-widget-n-accordion\" data-id=\"e5d5793\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2400\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2400\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Mitochondria :: Mediterranean Diet \/\/ Fasting | Dark Chocolate | Resveratrol | Beets     &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2400\" class=\"elementor-element elementor-element-5088615 e-con-full e-flex e-con e-child\" data-id=\"5088615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2400\" class=\"elementor-element elementor-element-07cba64 e-flex e-con-boxed e-con e-child\" data-id=\"07cba64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba12ebf elementor-widget elementor-widget-text-editor\" data-id=\"ba12ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 3%; margin: -1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 120%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lBzJXAx52oQ?si=1VDLvrQRh3L3DevK\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 14px;\">\u00a0<\/div>\n<div style=\"font-size: 80%;\">\n<p><a href=\"https:\/\/youtu.be\/lBzJXAx52oQ?si=hMlFPG_CBv80cqDV\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/lBzJXAx52oQ?si=hMlFPG_CBv80cqDV<\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e68b18 e-flex e-con-boxed e-con e-parent\" data-id=\"3e68b18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3288276 elementor-widget elementor-widget-n-accordion\" data-id=\"3288276\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5290\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5290\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Organic Seven Blend  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5290\" class=\"elementor-element elementor-element-5677a96 e-con-full e-flex e-con e-child\" data-id=\"5677a96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5290\" class=\"elementor-element elementor-element-8ba695c e-flex e-con-boxed e-con e-child\" data-id=\"8ba695c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d098d2d elementor-widget elementor-widget-text-editor\" data-id=\"d098d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4dqYnoT\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81uLxRl4A2L._AC_SY450_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4dqYnoT\" target=\"_blank\" rel=\"noopener\"><br \/>\nONE POUND: Organic 7 Mushroom Supplement with Lion\u2019s Mane, Cordyceps, Chaga, Red Reishi, Shiitake, Maitake and Turkey Tail Mushrooms:<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>16 Ounce Organic<span style=\"font-size: 80%;\">\u00a0Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/4dqYnoT\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic 7 Blend<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06b8091 e-flex e-con-boxed e-con e-parent\" data-id=\"06b8091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1810921 elementor-widget elementor-widget-n-accordion\" data-id=\"1810921\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2520\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2520\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Organic Lion's Mane  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2520\" class=\"elementor-element elementor-element-5d57708 e-con-full e-flex e-con e-child\" data-id=\"5d57708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2520\" class=\"elementor-element elementor-element-b9b1b89 e-flex e-con-boxed e-con e-child\" data-id=\"b9b1b89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a79107 elementor-widget elementor-widget-text-editor\" data-id=\"9a79107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3wpiHX1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81t4SngqjCL._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3wpiHX1\" target=\"_blank\" rel=\"noopener\"><br \/>\nONE POUND: Organic Lions Mane Mushroom Powder: $27<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>1 lb \u2013 Active Fruiting Body &amp; Mycelium Extract \u2013 Natural Brain Nootropic &amp; Immune System Booster. 16 Ounce Organic\u00a0<span style=\"font-size: 80%;\">Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/3wpiHX1\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic Lions Mane<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dab24ca e-flex e-con-boxed e-con e-parent\" data-id=\"dab24ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d022c06 elementor-widget elementor-widget-n-accordion\" data-id=\"d022c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2180\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2180\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Organic Shiitake  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2180\" class=\"elementor-element elementor-element-e8f8421 e-con-full e-flex e-con e-child\" data-id=\"e8f8421\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2180\" class=\"elementor-element elementor-element-1969200 e-flex e-con-boxed e-con e-child\" data-id=\"1969200\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-238dda9 elementor-widget elementor-widget-text-editor\" data-id=\"238dda9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4a0gD5D\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71d9k1RUxFL._SY741_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4a0gD5D\" target=\"_blank\" rel=\"noopener\"><br \/>\nHALF POUND: Organic Shiitake Mushrooms Powder: $22<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>8 Ounce, Made from The Finest Dried Shiitake Mushroom <span style=\"font-size: 80%;\"> Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/4a0gD5D\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic Shiitake<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dd9319 e-flex e-con-boxed e-con e-parent\" data-id=\"8dd9319\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06ef146 elementor-widget elementor-widget-n-accordion\" data-id=\"06ef146\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7270\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7270\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Organic Turkey Tail  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7270\" class=\"elementor-element elementor-element-fe03e8d e-con-full e-flex e-con e-child\" data-id=\"fe03e8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7270\" class=\"elementor-element elementor-element-e4e7541 e-flex e-con-boxed e-con e-child\" data-id=\"e4e7541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-831b02b elementor-widget elementor-widget-text-editor\" data-id=\"831b02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3UpaHxh\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61OggCpGnfL._SY741_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3UpaHxh\" target=\"_blank\" rel=\"noopener\"><br \/>\nHALF POUND: Organic Turkey Tail Mushroom Powder: $29<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>8 Ounce | Freeze Dried with Active Polysaccharides, Supports Immune Response. <span style=\"font-size: 80%;\"> Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/3UpaHxh\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic Turkey Tail<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72aa251 e-flex e-con-boxed e-con e-parent\" data-id=\"72aa251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddc40a5 elementor-widget elementor-widget-n-accordion\" data-id=\"ddc40a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2320\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2320\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;  Organic Coffee w' Lion's Mane &amp; Chaga --  FOUR SIGMATIC &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2320\" class=\"elementor-element elementor-element-931b6a2 e-con-full e-flex e-con e-child\" data-id=\"931b6a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2320\" class=\"elementor-element elementor-element-0fba119 e-flex e-con-boxed e-con e-child\" data-id=\"0fba119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4e2bdb elementor-widget elementor-widget-text-editor\" data-id=\"a4e2bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4eh0BGX\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/71OxDaZmDQL._SX679_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\" https:\/\/amzn.to\/4eh0BGX\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">FOUR SIGMATIC Organic<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/>\n<\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\" https:\/\/amzn.to\/4eh0BGX\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">FOUR SIGMATIC Organic Coffee w&#8217; Lion&#8217;s Mane &amp; Chaga<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9bcdfc e-flex e-con-boxed e-con e-parent\" data-id=\"e9bcdfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdf8d9 elementor-widget elementor-widget-n-accordion\" data-id=\"5cdf8d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9730\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9730\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;  Top Benefits of 4 Mushrooms &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9730\" class=\"elementor-element elementor-element-8f525e4 e-con-full e-flex e-con e-child\" data-id=\"8f525e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9730\" class=\"elementor-element elementor-element-34b83fb e-flex e-con-boxed e-con e-child\" data-id=\"34b83fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9513851 elementor-widget elementor-widget-text-editor\" data-id=\"9513851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 24px;\">\u00a0<\/div>\n<h2 style=\"text-align: center;\">Top Benefits of 4 Mushrooms<\/h2>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Rx03S_u50mo?si=UDthAwsKtlViUZeC\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<h3 style=\"text-align: center;\">Medicinal mushroom modulators of molecular targets as cancer therapeutics<\/h3>\n<div style=\"text-align: center;\"><sub><br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15726350\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15726350\/<\/a><\/sub><\/div>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-876a1b2 e-flex e-con-boxed e-con e-parent\" data-id=\"876a1b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d8308 elementor-widget elementor-widget-n-accordion\" data-id=\"c0d8308\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2020\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2020\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;  Ways to Drop Your Risk of cancer &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2020\" class=\"elementor-element elementor-element-7b3f9e8 e-con-full e-flex e-con e-child\" data-id=\"7b3f9e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2020\" class=\"elementor-element elementor-element-eea7139 e-flex e-con-boxed e-con e-child\" data-id=\"eea7139\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277c589 elementor-widget elementor-widget-text-editor\" data-id=\"277c589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_ekWWHnwCbQ?si=Xd4jGIkGM8FwbptB\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nPQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce6f6e8 e-flex e-con-boxed e-con e-parent\" data-id=\"ce6f6e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03ded89 elementor-widget elementor-widget-n-accordion\" data-id=\"03ded89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Vitamin D3 with K2 (MK7) | Dizzy | Vertigo  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4050\" class=\"elementor-element elementor-element-2685182 e-con-full e-flex e-con e-child\" data-id=\"2685182\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4050\" class=\"elementor-element elementor-element-a325650 e-flex e-con-boxed e-con e-child\" data-id=\"a325650\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b610c41 elementor-widget elementor-widget-text-editor\" data-id=\"b610c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DWOOo2VsyRQ?si=TsN1a6jvYnRAHR_-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/oPdGOrqTfhA?si=iYpFc20Zxo9n5DO8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> <\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6562654\/#:~:text=N%2Dacetylcysteine%20(also%20known%20as,)%20%5B2%2C3%5D.\" target=\"_blank\" rel=\"noopener\">NAC can potentially be effective in degenerative processes caused by aging, for instance, in neurodegenerative disorders, neuropathic pain, and stroke.<\/a> <\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa05ab8 e-flex e-con-boxed e-con e-parent\" data-id=\"fa05ab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbefcf9 elementor-widget elementor-widget-n-accordion\" data-id=\"bbefcf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1970\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1970\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   DIM: Anti-Viral | Cruciverous Benfits  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1970\" class=\"elementor-element elementor-element-fa8e5e6 e-con-full e-flex e-con e-child\" data-id=\"fa8e5e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1970\" class=\"elementor-element elementor-element-6ea38b5 e-flex e-con-boxed e-con e-child\" data-id=\"6ea38b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-123594b elementor-widget elementor-widget-text-editor\" data-id=\"123594b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 110%;\">How Cruciferous Vegetables Detoxify (remove poisons) &#8211; Dr. Berg<\/span><\/p>\n<div style=\"height: 34px;\"> <\/div>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 24px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ym7Jt7rehko?si=_LOEx9cUShbW84rn\" width=\"560\" height=\"415\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DoWDGHVf1go?si=83flD0z_uDMQT4Ey\" width=\"560\" height=\"415\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5aFFR2s6ZK8?si=GHuuSEqDSI1a9GD3\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ty6GzNa9SSs?si=0ClZzIaLbghQFQjN\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\"> <\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9716de e-flex e-con-boxed e-con e-parent\" data-id=\"d9716de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2dd7f8 elementor-widget elementor-widget-n-accordion\" data-id=\"a2dd7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1700\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1700\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Eggs -- The Incredible Impact of Eating Eggs Daily &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1700\" class=\"elementor-element elementor-element-82d0cf8 e-con-full e-flex e-con e-child\" data-id=\"82d0cf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1700\" class=\"elementor-element elementor-element-a54b948 e-flex e-con-boxed e-con e-child\" data-id=\"a54b948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17210df elementor-widget elementor-widget-text-editor\" data-id=\"17210df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/--Rx7EZyC7s?si=O_H2q7BqM0swcrIa\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>\nPQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>\n--><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05a61de e-flex e-con-boxed e-con e-parent\" data-id=\"05a61de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adb3211 elementor-widget elementor-widget-n-accordion\" data-id=\"adb3211\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1820\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1820\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Glycine | Bone Broth Soup  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1820\" class=\"elementor-element elementor-element-4232fc3 e-con-full e-flex e-con e-child\" data-id=\"4232fc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1820\" class=\"elementor-element elementor-element-e1f72e6 e-flex e-con-boxed e-con e-child\" data-id=\"e1f72e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d7218 elementor-widget elementor-widget-text-editor\" data-id=\"e1d7218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wIrOeMJno84?si=qMWqjcpvak4aDHrA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 44px;\"> <\/div>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/glycine#TOC_TITLE_HDR_11\" target=\"_blank\" rel=\"noopener\">Your body needs glycine to make important compounds, such as glutathione, creatine and collagen.<\/a><\/p>\n<div style=\"height: 44px;\"> <\/div>\n<div style=\"text-align: left;\">\n<p>Bone broth contains the amino acid glycine, which has been shown to promote relaxation, improve sleep quality, and support the nervous system.Glycine is a precursor to glutathione, a powerful detoxifying antioxidant that helps neutralize toxins and other harmful compounds in the body.<\/p>\n<p><a href=\"https:\/\/www.drberg.com\/blog\/my-opinion-on-bone-broth\" target=\"_blank\" rel=\"noopener\">&#8220;Glutathione is one of the most important antioxidants of all. Without it, your body can\u2019t effectively detoxify, which can lead to a buildup of toxins in the body,&#8221; says Dr. Berg.<\/a><\/p>\n<\/div>\n<div style=\"height: 44px;\"> <\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/471kAaf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/61lvFsb-fNL._AC_SY879_.jpg\" alt=\"glycine\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/471kAaf\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Microingredients<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/>\n<\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\"> <\/div>\n<p><a href=\"https:\/\/amzn.to\/471kAaf\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">GLYcine<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afb17b5 e-flex e-con-boxed e-con e-parent\" data-id=\"afb17b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54bf62a elementor-widget elementor-widget-n-accordion\" data-id=\"54bf62a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8880\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <span><div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Inflamation  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8880\" class=\"elementor-element elementor-element-21225ef e-con-full e-flex e-con e-child\" data-id=\"21225ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8880\" class=\"elementor-element elementor-element-9dc8c6a e-flex e-con-boxed e-con e-child\" data-id=\"9dc8c6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38448e2 elementor-widget elementor-widget-text-editor\" data-id=\"38448e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 24px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lkahiClvvg0?si=oMxE4Ml6oPMAzLCM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H6aKwKfEk8k?si=0PAhx2rvn9J-EvrF\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\"> <\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-240eed9 e-flex e-con-boxed e-con e-parent\" data-id=\"240eed9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43e3a22 elementor-widget elementor-widget-n-accordion\" data-id=\"43e3a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7110\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7110\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   IODINE, D3 &amp; K2 -- Stop Constant Throat Clearing   &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7110\" class=\"elementor-element elementor-element-6982718 e-con-full e-flex e-con e-child\" data-id=\"6982718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7110\" class=\"elementor-element elementor-element-316577a e-flex e-con-boxed e-con e-child\" data-id=\"316577a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d306eea elementor-widget elementor-widget-text-editor\" data-id=\"d306eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a id=\"iodine\" name=\"iodine\"><\/a><\/p>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MhUgmTCJyiE?si=omzjwNA4UHxA2mZ-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RslGnogsyCA?si=0zA-NsDmT_1GSteH\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>\nPQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>\n--><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a0b3bf e-flex e-con-boxed e-con e-parent\" data-id=\"7a0b3bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233fb79 elementor-widget elementor-widget-n-accordion\" data-id=\"233fb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3690\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3690\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Liver  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3690\" class=\"elementor-element elementor-element-7782e9e e-con-full e-flex e-con e-child\" data-id=\"7782e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3690\" class=\"elementor-element elementor-element-a556135 e-flex e-con-boxed e-con e-child\" data-id=\"a556135\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd0fb0 elementor-widget elementor-widget-text-editor\" data-id=\"bbd0fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 24px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xAT_1LXlJqM?si=1KMqkWaWtfnovjhp\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 24px;\"> <\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267ee65 e-flex e-con-boxed e-con e-parent\" data-id=\"267ee65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca97b1c elementor-widget elementor-widget-n-accordion\" data-id=\"ca97b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2120\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2120\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Magnesium -- The BEST and WORST Forms in supplements  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2120\" class=\"elementor-element elementor-element-80d0af2 e-con-full e-flex e-con e-child\" data-id=\"80d0af2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2120\" class=\"elementor-element elementor-element-2b5fb51 e-flex e-con-boxed e-con e-child\" data-id=\"2b5fb51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66b47a7 elementor-widget elementor-widget-text-editor\" data-id=\"66b47a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a id=\"iodine\" name=\"iodine\"><\/a><\/p>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7lSQ2hnycLg?si=yziG4rMFBdtMiIIn\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>\nPQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>\n--><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f75a16b e-flex e-con-boxed e-con e-parent\" data-id=\"f75a16b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-756d124 elementor-widget elementor-widget-n-accordion\" data-id=\"756d124\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1230\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1230\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Magnesium L-Threonate and Glycinate - Plus Ashwagandha &amp; Lions Mane   &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1230\" class=\"elementor-element elementor-element-ea79e11 e-con-full e-flex e-con e-child\" data-id=\"ea79e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1230\" class=\"elementor-element elementor-element-f3c2e0f e-flex e-con-boxed e-con e-child\" data-id=\"f3c2e0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2552c1b elementor-widget elementor-widget-text-editor\" data-id=\"2552c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/473iYx0\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/71xX3hbqASL._AC_SX466_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/473iYx0\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Magnesium L-Threonate Plus<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/>\n<\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\"> <\/div>\n<p><a href=\"https:\/\/amzn.to\/473iYx0\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Magnesium L-Threonate Plus<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9174533 e-flex e-con-boxed e-con e-parent\" data-id=\"9174533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa67f7 elementor-widget elementor-widget-n-accordion\" data-id=\"3aa67f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6140\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Muscle Twitch....  Why the Random Muscle Twitch   &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6140\" class=\"elementor-element elementor-element-b99af1a e-con-full e-flex e-con e-child\" data-id=\"b99af1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6140\" class=\"elementor-element elementor-element-7daffc0 e-flex e-con-boxed e-con e-child\" data-id=\"7daffc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-133adf6 elementor-widget elementor-widget-text-editor\" data-id=\"133adf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wtt-aJXmg3U?si=IMULy8ql8dZwQr7l\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/sJxLymQn0s0?si=ROWuLDHEJJyy5fOI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6168c13 e-flex e-con-boxed e-con e-parent\" data-id=\"6168c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dafc485 elementor-widget elementor-widget-n-accordion\" data-id=\"dafc485\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2290\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2290\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Niacin (B3) Deficiency Signs and Symptoms  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2290\" class=\"elementor-element elementor-element-dd4286c e-con-full e-flex e-con e-child\" data-id=\"dd4286c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2290\" class=\"elementor-element elementor-element-ee44942 e-flex e-con-boxed e-con e-child\" data-id=\"ee44942\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5117a elementor-widget elementor-widget-text-editor\" data-id=\"5c5117a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MW_D2Sdlr3k?si=LhiaLbEhBE2xUM_z\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5651769 e-flex e-con-boxed e-con e-parent\" data-id=\"5651769\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53940b7 elementor-widget elementor-widget-n-accordion\" data-id=\"53940b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8760\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8760\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   NUTRITION Guide To Ending Inflammation  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8760\" class=\"elementor-element elementor-element-e665d3c e-con-full e-flex e-con e-child\" data-id=\"e665d3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8760\" class=\"elementor-element elementor-element-133b450 e-flex e-con-boxed e-con e-child\" data-id=\"133b450\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e61b15 elementor-widget elementor-widget-text-editor\" data-id=\"5e61b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H6aKwKfEk8k?si=0PAhx2rvn9J-EvrF\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>\nPQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>\n--><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09d820e e-flex e-con-boxed e-con e-parent\" data-id=\"09d820e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0107179 elementor-widget elementor-widget-n-accordion\" data-id=\"0107179\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1070\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1070\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Oil of Oregano Softgels with Black Seed Oil, 9,000mg Per Serving  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1070\" class=\"elementor-element elementor-element-9932e79 e-con-full e-flex e-con e-child\" data-id=\"9932e79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1070\" class=\"elementor-element elementor-element-e0723ad e-flex e-con-boxed e-con e-child\" data-id=\"e0723ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf9e798 elementor-widget elementor-widget-text-editor\" data-id=\"bf9e798\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3YYoL4W\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/61BnyZa6IVL._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3YYoL4W\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Oil of Oregano Softgels with Black Seed Oil, 9,000mg Per Serving<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/>\n<\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\"> <\/div>\n<p><a href=\"https:\/\/amzn.to\/3YYoL4W\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Oil of Oregano Softgels with Black Seed Oil, 9,000mg Per Serving<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f038d10 e-flex e-con-boxed e-con e-parent\" data-id=\"f038d10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3020fa0 elementor-widget elementor-widget-n-accordion\" data-id=\"3020fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5040\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Pistachios promote healthy Eyes and Heart  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5040\" class=\"elementor-element elementor-element-292270a e-con-full e-flex e-con e-child\" data-id=\"292270a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5040\" class=\"elementor-element elementor-element-6eafc8e e-flex e-con-boxed e-con e-child\" data-id=\"6eafc8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f10882a elementor-widget elementor-widget-text-editor\" data-id=\"f10882a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a id=\"pistachio\" name=\"pistachio\"><\/a><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 44px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wQXsfPskVQY?si=zRnd4oz-kmKQ-SL9\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/www.google.com\/search?q=Pistachios+are+rich+in+antioxidants%2C+which+play+a+crucial+role+in+reducing+the+risks+of+heart+disease%2C+dementia%2C+and+cancer.+Additionally%2C+pistachios+contain+lutein+and+zeaxanthin%2C+essential+antioxidants+that+promote+eye+health&amp;oq=Pistachios+are+rich+in+antioxidants%2C+which+play+a+crucial+role+in+reducing+the+risks+of+heart+disease%2C+dementia%2C+and+cancer\/\" target=\"_blank\" rel=\"noopener\">Pistachios are rich in antioxidants, which play a crucial role in reducing the risks of heart disease, dementia, and cancer. Additionally, pistachios contain LUTEIN and ZEAXANTHIN, essential antioxidants that promote EYE health.<\/a><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/empathymatters.org\/now\/organic-self-care?#pistachio\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36648 size-large\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280-1024x682.jpg\" alt=\"pistachios\" width=\"1024\" height=\"682\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280-1024x682.jpg 1024w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280-300x200.jpg 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280-768x512.jpg 768w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1c8798 e-flex e-con-boxed e-con e-parent\" data-id=\"f1c8798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f3087 elementor-widget elementor-widget-n-accordion\" data-id=\"c5f3087\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2070\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2070\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   PQQ | Mitochondria   &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2070\" class=\"elementor-element elementor-element-976b097 e-con-full e-flex e-con e-child\" data-id=\"976b097\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2070\" class=\"elementor-element elementor-element-87415d7 e-flex e-con-boxed e-con e-child\" data-id=\"87415d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e44a5 elementor-widget elementor-widget-text-editor\" data-id=\"d6e44a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/C5-woTbSCdI?si=896gtm2R1RyWjRCn\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d3893f e-flex e-con-boxed e-con e-parent\" data-id=\"8d3893f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1af922 elementor-widget elementor-widget-n-accordion\" data-id=\"c1af922\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2030\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2030\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <a name=\"SIBO\"><a name=\"sibo\"><\/a><div style=\"height:34px\"><\/div><span style=\"font-size: 200%\"> Selenium Complex :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp;  with Vitamin E \u2013 Cellular Health &amp; Longevity Support  &nbsp; <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2030\" class=\"elementor-element elementor-element-40837be e-con-full e-flex e-con e-child\" data-id=\"40837be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2030\" class=\"elementor-element elementor-element-4a97376 e-flex e-con-boxed e-con e-child\" data-id=\"4a97376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca95ff8 elementor-widget elementor-widget-text-editor\" data-id=\"ca95ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4dzMSev\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/71PaOhG0qCL._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4dzMSev\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Selenium Complex with Vitamin E \u2013 Cellular Health &amp; Longevity Support<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/>\n<\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\"> <\/div>\n<p><a href=\"https:\/\/amzn.to\/4dzMSev\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Selenium Complex with Vitamin E \u2013 Cellular Health &amp; Longevity Support<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a20e04f e-flex e-con-boxed e-con e-parent\" data-id=\"a20e04f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6918cba elementor-widget elementor-widget-n-accordion\" data-id=\"6918cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1100\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1100\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <a name=\"SIBO\"><a name=\"sibo\"><\/a><div style=\"height:34px\"><\/div><span style=\"font-size: 200%\"> SEVEN :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp; 7 Top Supplements That REALLY Work    &nbsp; <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1100\" class=\"elementor-element elementor-element-1f92bea e-con-full e-flex e-con e-child\" data-id=\"1f92bea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1100\" class=\"elementor-element elementor-element-a99c019 e-flex e-con-boxed e-con e-child\" data-id=\"a99c019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba23b1 elementor-widget elementor-widget-text-editor\" data-id=\"3ba23b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2-2CheWxDlY?si=tN6UXWlx7V6S5n6F\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c70b2d e-flex e-con-boxed e-con e-parent\" data-id=\"9c70b2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a671072 elementor-widget elementor-widget-n-accordion\" data-id=\"a671072\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1740\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1740\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <a name=\"SIBO\"><a name=\"sibo\"><\/a><div style=\"height:34px\"><\/div><span style=\"font-size: 200%\"> SIBO :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp; Garlic :: Oregano :: Berberine  &nbsp; <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1740\" class=\"elementor-element elementor-element-e603e7a e-con-full e-flex e-con e-child\" data-id=\"e603e7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1740\" class=\"elementor-element elementor-element-b94e72e e-flex e-con-boxed e-con e-child\" data-id=\"b94e72e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529348f elementor-widget elementor-widget-text-editor\" data-id=\"529348f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 120%;\">\n<div style=\"height: 34px;\"><\/div>\nSIBO :: Garlic :: Oregano :: Berberine\n<div style=\"height: 34px;\"><\/div>\n<a href=\"https:\/\/gemini.google.com\/app\/e7b47333f821cb43\" target=\"_blank\" rel=\"noopener\">https:\/\/gemini.google.com\/app\/e7b47333f821cb43<\/a>\n<div style=\"height: 34px;\"><\/div>\nGarlic and other natural approaches:\n<div style=\"height: 34px;\"><\/div>\nGarlic and SIBO:\n<div style=\"height: 34px;\"><\/div>\nAllicin:\n<div style=\"height: 34px;\"><\/div>\nGarlic contains allicin, a compound with antimicrobial properties. This has led to interest in its potential role in managing bacterial overgrowth.\nSome studies suggest allicin may be effective against certain bacteria, including those involved in SIBO.\n<div style=\"height: 34px;\"><\/div>\nHowever, it is also important to note that garlic is a high FODMAP food, and FODMAPs can exacerbate SIBO symptoms in many individuals.\n<div style=\"height: 34px;\"><\/div>\nTherefore, while the allicin in garlic may be helpful, the other components of garlic could cause issues.\n<div style=\"height: 34px;\"><\/div>\nConsiderations:\nBecause of the FODMAP content, whole garlic might not be well-tolerated by everyone with SIBO.\n<div style=\"height: 34px;\"><\/div>\nGarlic supplements containing allicin may be an alternative, but always consult with a healthcare professional before starting any supplement.\n<div style=\"height: 34px;\"><\/div>\nGarlic infused oils may be better tolerated, as the fructans are not oil soluble.\n<div style=\"height: 34px;\"><\/div>\nOther Natural Approaches:\n<div style=\"height: 34px;\"><\/div>\nAlongside potential benefits from compounds found in garlic, other natural substances are sometimes explored when addressing SIBO. These include:\n<div style=\"height: 34px;\"><\/div>\nHerbal Antimicrobials:\n<div style=\"height: 34px;\"><\/div>\nOil of oregano: Known for its antimicrobial properties.\n<div style=\"height: 34px;\"><\/div>\nBerberine: Found in plants like goldenseal, it has antimicrobial effects.\n<div style=\"height: 34px;\"><\/div>\nNeem: Also possesses antimicrobial properties.\n<div style=\"height: 34px;\"><\/div>\nDietary Modifications:\n<div style=\"height: 34px;\"><\/div>\nLow FODMAP diet: This diet restricts fermentable carbohydrates that can worsen SIBO symptoms.\n<div style=\"height: 34px;\"><\/div>\nElemental diet: A liquid diet that provides easily absorbed nutrients, potentially &#8220;starving&#8221; the bacteria.\n<div style=\"height: 34px;\"><\/div>\nOther supportive measures:\nSupporting proper stomach acid production.\nSupporting proper motility of the small intestine.\n<div style=\"height: 34px;\"><\/div>\nImportant Considerations:\n<div style=\"height: 34px;\"><\/div>\nMedical Supervision: SIBO requires proper diagnosis and treatment by a healthcare professional. Natural remedies should be used as supportive measures, not replacements for medical care.\n<div style=\"height: 34px;\"><\/div>\nIndividual Variability: What works for one person may not work for another. SIBO is highly individual, and treatment plans should be tailored accordingly.\n<div style=\"height: 34px;\"><\/div>\nPotential Interactions: Herbal remedies can interact with medications.\nAlways inform your doctor about any supplements you are taking.\n<div style=\"height: 34px;\"><\/div>\nIn summary, while garlic, specifically allicin, and other natural substances show promise, they should be used with caution and under professional guidance.\n<div style=\"height: 34px;\"><\/div>\n<a href=\"https:\/\/gemini.google.com\/app\/e7b47333f821cb43\" target=\"_blank\" rel=\"noopener\">https:\/\/gemini.google.com\/app\/e7b47333f821cb43<\/a>\n<div style=\"height: 55px;\"><\/div>\n\n\n\nCure SIBO in 2 weeks! [Bloating &#038; Belly Pain Gone]  <a href=\"https:\/\/www.youtube.com\/watch?v=qaniv1tBHHw\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=qaniv1tBHHw<\/a>\n\n\n \n<div style=\"height: 55px;\"><\/div>\n\n(SIBO) When NOT to Eat Vegetables? &#8211; Dr. Berg On Phytonutrients &#038; SIBO  <a href=\"https:\/\/www.youtube.com\/watch?v=Obg2sITsM-c\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=Obg2sITsM-c<\/a>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76257ab e-flex e-con-boxed e-con e-parent\" data-id=\"76257ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eb8cc68 e-con-full e-flex e-con e-child\" data-id=\"eb8cc68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4df681e e-con-full e-flex e-con e-child\" data-id=\"4df681e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b00d0 elementor-widget elementor-widget-n-accordion\" data-id=\"e4b00d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2390\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2390\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <a name=\"STATIN\"><a name=\"statin\"><\/a><div style=\"height:34px\"><\/div><span style=\"font-size: 200%\"> STATIN :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp; Red Yeast Rice :: Berberine  :: CoQ10&nbsp; <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2390\" class=\"elementor-element elementor-element-2150904 e-con-full e-flex e-con e-child\" data-id=\"2150904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2390\" class=\"elementor-element elementor-element-d122835 e-con-full e-flex e-con e-child\" data-id=\"d122835\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2390\" class=\"elementor-element elementor-element-2aa7290 e-con-full e-flex e-con e-child\" data-id=\"2aa7290\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1e844 elementor-widget elementor-widget-video\" data-id=\"3d1e844\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Db9rkEzKeJE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2390\" class=\"elementor-element elementor-element-4de4b08 e-con-full e-flex e-con e-child\" data-id=\"4de4b08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2391\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2391\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Risks <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2391\" class=\"elementor-element elementor-element-24e2819 e-flex e-con-boxed e-con e-child\" data-id=\"24e2819\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2391\" class=\"elementor-element elementor-element-d1e463f e-con-full e-flex e-con e-child\" data-id=\"d1e463f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2391\" class=\"elementor-element elementor-element-a5b0760 e-con-full e-flex e-con e-child\" data-id=\"a5b0760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0d443 elementor-widget elementor-widget-video\" data-id=\"2f0d443\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=HgEv-tOAY8M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2391\" class=\"elementor-element elementor-element-bdc5d48 e-con-full e-flex e-con e-child\" data-id=\"bdc5d48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2392\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2392\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 7 Foods <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2392\" class=\"elementor-element elementor-element-b30cc6a e-flex e-con-boxed e-con e-child\" data-id=\"b30cc6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2392\" class=\"elementor-element elementor-element-d940454 e-con-full e-flex e-con e-child\" data-id=\"d940454\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2392\" class=\"elementor-element elementor-element-afddb2e e-con-full e-flex e-con e-child\" data-id=\"afddb2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e00cf9 elementor-widget elementor-widget-video\" data-id=\"0e00cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=AVaFEanJAUs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2392\" class=\"elementor-element elementor-element-5f09d20 e-con-full e-flex e-con e-child\" data-id=\"5f09d20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2393\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2393\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Foods and Supplements <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2393\" class=\"elementor-element elementor-element-98f1af6 e-flex e-con-boxed e-con e-child\" data-id=\"98f1af6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2393\" class=\"elementor-element elementor-element-7b5caa8 e-con-full e-flex e-con e-child\" data-id=\"7b5caa8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ceadd7 elementor-widget elementor-widget-text-editor\" data-id=\"1ceadd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; background-color: #ffffff; color: #000000; font-size: 120%;\">\n<p style=\"font-weight: 500;\">Certain natural foods and supplements may indeed contribute to lowering LDL cholesterol levels. Here&#8217;s a breakdown of the items you mentioned, along with some other dietary recommendations: \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Foods and Supplements:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Fish Oil (Omega-3 Fatty Acids):<br \/>While fish oil is more prominently known for lowering triglycerides, it can also have a modest effect on LDL cholesterol.<br \/>Its main benefit is improving overall heart health by reducing the risk of blood clots and lowering blood pressure.<br \/>Sources: Fatty fish (salmon, mackerel, tuna), fish oil supplements. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Berberine:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p>This compound, found in several plants, has shown promise in lowering LDL cholesterol.<br \/>It works through different mechanisms than traditional statin drugs.<br \/>However, it&#8217;s crucial to consult your doctor before taking berberine, as it can interact with other medications.<\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p><b>Red Yeast Rice:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">This contains monacolin K, which is similar to the active ingredient in some cholesterol-lowering medications.<br \/>It can be effective in lowering LDL cholesterol.<br \/>However, red yeast rice can also have potential side effects similar to statins, and quality control of supplements can vary. Therefore, use it with caution and under medical supervision.<br \/>Other Dietary Recommendations:<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Soluble Fiber:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">This type of fiber binds to cholesterol in the digestive system, helping to eliminate it.<br \/>Sources: Oatmeal, oat bran, beans, apples, citrus fruits. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Nuts:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Almonds, walnuts, and other nuts contain healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol.<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Avocados:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">These fruits are rich in monounsaturated fats, which can improve HDL cholesterol while lowering LDL cholesterol. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Olive Oil:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Extra virgin olive oil contains antioxidants and monounsaturated fats that are beneficial for heart health. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Plant Sterols and Stanols:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">These compounds, found in some fortified foods, block cholesterol absorption in the intestines.<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-398f484 e-con-full e-flex e-con e-child\" data-id=\"398f484\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17dd312 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"17dd312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b16e8 elementor-widget elementor-widget-n-accordion\" data-id=\"25b16e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3950\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3950\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <a name=\"STATIN\"><a name=\"statin\"><\/a><div style=\"height:34px\"><\/div><span style=\"font-size: 200%\"> STATIN :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp; Red Yeast Rice :: Berberine  :: CoQ10&nbsp; <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3950\" class=\"elementor-element elementor-element-4edb22f e-con-full e-flex e-con e-child\" data-id=\"4edb22f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3950\" class=\"elementor-element elementor-element-89274bd e-con-full e-flex e-con e-child\" data-id=\"89274bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3950\" class=\"elementor-element elementor-element-906d62c e-con-full e-flex e-con e-child\" data-id=\"906d62c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05b54a8 elementor-widget elementor-widget-video\" data-id=\"05b54a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Db9rkEzKeJE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3950\" class=\"elementor-element elementor-element-dc9c313 e-con-full e-flex e-con e-child\" data-id=\"dc9c313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3951\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3951\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Risks <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3951\" class=\"elementor-element elementor-element-844dbba e-flex e-con-boxed e-con e-child\" data-id=\"844dbba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3951\" class=\"elementor-element elementor-element-772edac e-con-full e-flex e-con e-child\" data-id=\"772edac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3951\" class=\"elementor-element elementor-element-bec6eb3 e-con-full e-flex e-con e-child\" data-id=\"bec6eb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0873c elementor-widget elementor-widget-video\" data-id=\"ea0873c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=HgEv-tOAY8M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3951\" class=\"elementor-element elementor-element-d29321b e-con-full e-flex e-con e-child\" data-id=\"d29321b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3952\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3952\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 7 Foods <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3952\" class=\"elementor-element elementor-element-502f3f3 e-flex e-con-boxed e-con e-child\" data-id=\"502f3f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3952\" class=\"elementor-element elementor-element-ad9dc1d e-con-full e-flex e-con e-child\" data-id=\"ad9dc1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3952\" class=\"elementor-element elementor-element-3f66343 e-con-full e-flex e-con e-child\" data-id=\"3f66343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08fe76b elementor-widget elementor-widget-video\" data-id=\"08fe76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=AVaFEanJAUs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3952\" class=\"elementor-element elementor-element-66f209f e-con-full e-flex e-con e-child\" data-id=\"66f209f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3953\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3953\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Foods and Supplements <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3953\" class=\"elementor-element elementor-element-395e5c4 e-flex e-con-boxed e-con e-child\" data-id=\"395e5c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3953\" class=\"elementor-element elementor-element-bcca97a e-con-full e-flex e-con e-child\" data-id=\"bcca97a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8f5c2 elementor-widget elementor-widget-text-editor\" data-id=\"db8f5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; background-color: #ffffff; color: #000000; font-size: 120%;\">\n<p style=\"font-weight: 500;\">Certain natural foods and supplements may indeed contribute to lowering LDL cholesterol levels. Here&#8217;s a breakdown of the items you mentioned, along with some other dietary recommendations: \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Foods and Supplements:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Fish Oil (Omega-3 Fatty Acids):<br \/>While fish oil is more prominently known for lowering triglycerides, it can also have a modest effect on LDL cholesterol.<br \/>Its main benefit is improving overall heart health by reducing the risk of blood clots and lowering blood pressure.<br \/>Sources: Fatty fish (salmon, mackerel, tuna), fish oil supplements. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Berberine:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p>This compound, found in several plants, has shown promise in lowering LDL cholesterol.<br \/>It works through different mechanisms than traditional statin drugs.<br \/>However, it&#8217;s crucial to consult your doctor before taking berberine, as it can interact with other medications.<\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p><b>Red Yeast Rice:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">This contains monacolin K, which is similar to the active ingredient in some cholesterol-lowering medications.<br \/>It can be effective in lowering LDL cholesterol.<br \/>However, red yeast rice can also have potential side effects similar to statins, and quality control of supplements can vary. Therefore, use it with caution and under medical supervision.<br \/>Other Dietary Recommendations:<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Soluble Fiber:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">This type of fiber binds to cholesterol in the digestive system, helping to eliminate it.<br \/>Sources: Oatmeal, oat bran, beans, apples, citrus fruits. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Nuts:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Almonds, walnuts, and other nuts contain healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol.<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Avocados:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">These fruits are rich in monounsaturated fats, which can improve HDL cholesterol while lowering LDL cholesterol. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Olive Oil:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Extra virgin olive oil contains antioxidants and monounsaturated fats that are beneficial for heart health. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Plant Sterols and Stanols:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">These compounds, found in some fortified foods, block cholesterol absorption in the intestines.<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19dd784 e-flex e-con-boxed e-con e-parent\" data-id=\"19dd784\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0daa4e elementor-widget elementor-widget-n-accordion\" data-id=\"b0daa4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1850\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1850\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   STRESS --The Secret to Being Calm When Stressed With High Cortisol  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1850\" class=\"elementor-element elementor-element-2fd9ff9 e-con-full e-flex e-con e-child\" data-id=\"2fd9ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1850\" class=\"elementor-element elementor-element-1463559 e-flex e-con-boxed e-con e-child\" data-id=\"1463559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7e6e4 elementor-widget elementor-widget-text-editor\" data-id=\"fd7e6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_tqi3ABznwc?si=eFFM-yKrDQbthAfg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>\nPQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>\n--><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c7ea54 e-flex e-con-boxed e-con e-parent\" data-id=\"9c7ea54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa1bf8 elementor-widget elementor-widget-n-accordion\" data-id=\"6fa1bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1170\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1170\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Sunflower Lecithin  1,600mg Per Serving, 300 Softgels  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1170\" class=\"elementor-element elementor-element-340106c e-con-full e-flex e-con e-child\" data-id=\"340106c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1170\" class=\"elementor-element elementor-element-3e1c71c e-flex e-con-boxed e-con e-child\" data-id=\"3e1c71c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f4543 elementor-widget elementor-widget-text-editor\" data-id=\"29f4543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"height: 20px;\"> <\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4pVEedOSXT8?si=FHrzlHVNWY204PVL\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 20px;\"> <\/div>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3T0Euwk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/61MzoRJBvtL._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3T0Euwk\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Microingredients<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/>\n<\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\"> <\/div>\n<p><a href=\"https:\/\/amzn.to\/3T0Euwk\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Sunflower Lecithin<\/button><\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbd6613 e-flex e-con-boxed e-con e-parent\" data-id=\"bbd6613\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45caa1b elementor-widget elementor-widget-n-accordion\" data-id=\"45caa1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7310\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7310\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;   Taurine, 1KG  (2.2 Pounds)  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7310\" class=\"elementor-element elementor-element-e26d307 e-con-full e-flex e-con e-child\" data-id=\"e26d307\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7310\" class=\"elementor-element elementor-element-43c1875 e-flex e-con-boxed e-con e-child\" data-id=\"43c1875\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b25655 elementor-widget elementor-widget-text-editor\" data-id=\"2b25655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/qH5QumHGrgk?si=HqBIz5kNwSbGhUH3\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3T3n9Tz\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/713yyPyFfeL._AC_SY741_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3T3n9Tz\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Microingredients<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/>\n<\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\"> <\/div>\n<p><a href=\"https:\/\/amzn.to\/3T3n9Tz\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">TAUrine<\/button><\/a><\/p>\n<\/div>\n<div style=\"height: 34px;\"> <\/div>\n<p>Taurine deficiency may be a driver for aging, a 2023 Science study found in several animal models. The results warrant clinical trials to examine taurine\u2019s effect on healthy lifespan in humans.<\/p>\n<div style=\"height: 34px;\"> <\/div>\n<p>Learn more: <a href=\"https:\/\/scim.ag\/7uI\" target=\"_blank\" rel=\"noopener\">https:\/\/scim.ag\/7uI<\/a> #ScienceMagArchives<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c5df5e e-flex e-con-boxed e-con e-parent\" data-id=\"6c5df5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab739d elementor-widget elementor-widget-n-accordion\" data-id=\"8ab739d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1450\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1450\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;    Thiamine (B1) | Deficiency: Acid Reflux  &nbsp;<\/span><\/div> <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-dde80c7 e-con-full e-flex e-con e-child\" data-id=\"dde80c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-9c44f36 e-flex e-con-boxed e-con e-child\" data-id=\"9c44f36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0323b elementor-widget elementor-widget-text-editor\" data-id=\"9f0323b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/aZx-8z2U6qY?si=Dp0NtFL7IYJSWjdm\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b289803 e-flex e-con-boxed e-con e-parent\" data-id=\"b289803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9806bdf elementor-widget elementor-widget-pp-advanced-accordion\" data-id=\"9806bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"pp-advanced-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-advanced-accordion pp-toggle-icon-align-right\" id=\"pp-advanced-accordion-9806bdf\" data-accordion-id=\"9806bdf\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"pp-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"pp-accordion-tab-title-1591\" class=\"pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"1\" role=\"tab\" aria-controls=\"pp-accordion-tab-content-1591\" aria-expanded=\"false\">\n\t\t\t\t\t\t<span class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\t\t<div style=\"height:55px\"> <span style=\"font-size: 180%\">&nbsp;  Tooth Grinding: Anxiety &amp; Sugar Craving  &nbsp;<\/span><\/div>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"pp-accordion-tab-content-1591\" class=\"pp-accordion-tab-content\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"pp-accordion-tab-title-1591\">\n\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 3%; margin: -1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 180%;\">\n<p>Tooth Grinding, Anxiety &amp; Sugar Craving:<\/p>\n<div style=\"height: 14px;\">\u00a0<\/div>\n<div style=\"font-size: 80%;\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=99YtKAe2daU\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=99YtKAe2daU<\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67d38c65 e-flex e-con-boxed e-con e-parent\" data-id=\"67d38c65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21417dff elementor-widget elementor-widget-shortcode\" data-id=\"21417dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!-- hfe_template id=47732]\n--><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Organic Self-Care \u00a0 \u00a0\u00a0\u00a0Link \u27a1 \u00a0 PubMed Health Search\u00a0\u00a0 \u00a0 Industrial Seed Oils: \u00a0 High intake of oils like canola, soybean, and corn oils, which are high in linoleic acid (a type of (PUFA), can cause oxidative stress and destabilize mitochondria. \u00a0 Foods that support healthy mitochondria include antioxidant-rich fruits and vegetables like berries and 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