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{"id":36706,"date":"2024-11-12T15:17:29","date_gmt":"2024-11-12T20:17:29","guid":{"rendered":"https:\/\/empathymatters.org\/now\/?p=36706"},"modified":"2026-03-04T12:32:33","modified_gmt":"2026-03-04T17:32:33","slug":"organic-self-care","status":"publish","type":"post","link":"https:\/\/empathymatters.org\/now\/organic-self-care\/","title":{"rendered":"Organic-Self-Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36706\" class=\"elementor elementor-36706\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b121a84 e-flex e-con-boxed e-con e-parent\" data-id=\"b121a84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c773d0 e-con-full e-flex e-con e-child\" data-id=\"1c773d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f7859 elementor-widget elementor-widget-shortcode\" data-id=\"67f7859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"47732\" class=\"elementor elementor-47732\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7db9f e-flex e-con-boxed e-con e-parent\" data-id=\"0f7db9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ceeb5 elementor-widget elementor-widget-shortcode\" data-id=\"a8ceeb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n<style>\n.btn2new2 {\n\/*padding:12px; *\/\n\/* font-size: 13px;*\/\n\/* padding:11px; *\/\npadding:11px;\n\/*margin-bottom: 5px;*\/\nmargin-bottom: 5px;\nfont-size: 12px;\n\/* width: 195px;*\/\n\/*  width: 119px; *\/\n  width: 111px;\n\/*  height: 58px; *\/\n  height: 57px;\n  font-weight: bold;\n  color: white;\n  text-align:center;\n justify-content: center;\n display: center;\n  cursor:pointer;\n  border-radius: 11px;\n  background-color: darkblue;\n  box-shadow: 2px 2px 6px gray;\nborder:1px solid #fff;\n}\n<\/style>\n<style>\n.bg_hover2:hover, .bg_hover2:active {\nbackground-color:blue;\n\/*box-shadow: 2px 2px 2px silver;*\/\n\/* padding:10px; *\/\n\/*  font-size: 12.8px;*\/\n}\n<\/style>\n\n\n\n<style>\n.grid-container {\n\/*    display: grid;*\/\n    display: grid;\n    \/*gap: 40px;*\/\n    gap: 4px;*\/\/* Space between ROWS columns *\/\n \/*   padding: 20px;*\/\n}\n\n.grid-item {\n \/*    background-color: #f0f0f0; *\/\n \/*   padding: 20px;*\/\n    text-align: center;\n\/*    border: 1px solid #ccc; *\/\n}\n\n\n\/* Desktop layout (5 columns) *\/\n\/*@media screen and (min-width: 992px) {*\/\n@media screen and (min-width: 992px) {\n    .grid-container {\n        grid-template-columns: repeat(6, 1fr); \/* SIX Four equal columns *\/\n    }\n.wide { \n\/*display: none; *\/\ngap: 25px;  \/* Space between ROWS columns *\/\n}\n}\n\n\n\/* Mobile layout (1 column) *\/\n\/* @media screen and (max-width: 599px) { *\/\n@media screen and 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1px;line-height: 180%; font-weight: 600; background-color: #f4f0e0; color: #000; font-size: 100%; text-align: center;padding: 2%;\">\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"><img decoding=\"async\" style=\"width:100px;border-radius: 15px;\" title=\"events list\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/logo-em-3b.png\" alt=\"events list\" height=\"50\" width=\"270\" \/>\n<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Home<img decoding=\"async\" title=\"Home\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/home-2d.png\" alt=\"Home\" width=\"25\" \/><\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/active-listening-carl-rogers\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Active Listening<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/armageddon-is-simply-a-metaphor\/\" target=\"_self\" rel=\"noopener\" title=\"Metaphor\">\n<button class=\"button-menu\">Armageddon<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Climate<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#horse\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Dan Siegel<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/how-to\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Empathy Circle\">EC How To<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/cohort\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Empathy Circle\">EC Outline<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/can-empathy-help-stop-climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Earth People<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/ego-fabricated-identity\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Ego Fabric<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Events<\/button><\/a>\n\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/gabor-mate-edwin-rutsch\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Gabor & Edwin<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/grounding\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Grounding<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/carl-rogers\/?#NYC-PTSD\" target=\"_self\" rel=\"noopener\">\n<button title=\"NYC-PTSD\" class=\"button-menu\">Guidelines<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Humanity<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/hurt-people\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Hurt People<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> I F S \u2764\ufe0f<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/stories\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> IFS Exercise\ufe0f<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/ifs-vs-phase-oriented-traditional-method-contrast\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> IFS Phase \ufe0f<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/#harmony_mindset\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> IFS Self \ufe0f<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\"> IFS Spirit \ufe0f<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/dr-james-hollis-how-to-find-your-true-purpose\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">James Hollis<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/empathy-circles\/?#industry\" target=\"_self\" rel=\"noopener\">\n<button title=\"Industrial Management\" class=\"button-menu\">Management<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/middle-east\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Middle East<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Open Topic<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/organic-self-care\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Organic<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/bernadotte\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Palestina \ud83c\uddf5\ud83c\uddf8<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/universal-declaration-for-peace-and-human-dignity\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Peace<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/list-of-posts\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Posts<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/how-to\/?#resolution\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Resolution<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/empathy-circles\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Rogers_C<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Samaritan<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/quote-via-sameer-d\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Sameer Dossani<\/button>\n<\/a>\n\n<a href=\"https:\/\/empathymatters.org\/stock\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Green Stock\">Stock<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/systemic-transformation\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Systemic<\/button>\n<\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Transformation<\/button>\n<\/a>\n\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/the-war-on-empathy\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">War on Empathy<\/button>\n<\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/all-war-is-a-symptom\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">War Symptoms<\/button>\n<\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Zoom Link Info<\/button>\n<\/a>\n\n\n<!-- span style=\"padding: 0.4em 1.2em;\nmargin: 4px 4px; \ntext-shadow: 3px 3px 6px #D3D3D3;\nfont-size:105%;\nbox-shadow: 0.3em 0.1em 12px #D3D3D3;\nborder-radius: 1.1em;\">\nFeaturing:\n<\/span -->\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/cindy-teevens\/?#cindy_teevens\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Featured Artist\">Cindy Teevens<\/button><\/a>\n\n\n\n<!-- span style=\"padding: 0.4em 1.2em;\nmargin: 4px 4px; \ntext-shadow: 3px 3px 6px #D3D3D3;\nfont-size:105%;\nbox-shadow: 0.3em 0.1em 12px #D3D3D3;\nborder-radius: 1.1em;\">\nInfo:<\/span -->\n\n\n<!--\n<a href=\"https:\/\/empathymatters.org\/now\/feeling-your-way-to-happiness-the-power-of-empathy\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Empathy \/ Joy<\/button><\/a>\n--> \n\n\n<a href=\"https:\/\/ecodelmar.org\/resume\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Resume<\/button><\/a>\n\n\n\n\n<\/div>\n\n\n\n<style>\n\n\n.button-menu{\nbackground: #f4f0e0; color: #000;\nfont-size: 13px;\nwidth:140px;\nheight:35px;\n}\n\n.button-menu:hover{\n\/*    \n    border-radius:20px; background: darkgreen; color:#fff;\n*\/\n\n     cursor: pointer; \/* mymod *\/\n            background-color: rgb(10, 111, 20);\n            color: white;\n            font-weight: 610;\n\/*            transform: translateY(-1px);*\/\n            transform: translateY(-1px);\n\/*            box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3); *\/\n            box-shadow: 0 9px 30px rgba(0, 0, 0, 0.3);\nborder-radius: 11px\n\n}\n\n<\/style>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33451eb e-flex e-con-boxed e-con e-parent\" data-id=\"33451eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839cf90 elementor-widget elementor-widget-elementskit-social-share\" data-id=\"839cf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-2b22fe1\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-063b399\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-e9f88be\" data-social=\"linkedin\">\n                    <div class=\"linkedin\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-linkedin\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41d0258 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"41d0258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f57ad0 e-con-full e-flex e-con e-child\" data-id=\"0f57ad0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c7255 elementor-widget elementor-widget-text-editor\" data-id=\"e2c7255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"box-shadow: 5px 5px 5px #999999; border-radius: 20px; text-align: center; border: thin solid black; padding: 3%; margin: 1px; line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-shadow: 5px 5px 5px #999999; font-size: 140%; text-align: center;\"><span style=\"font-family: 'Arial Black', Gadget, sans-serif; font-size: 140%; font-weight: 600;\">Organic Self-Care<\/span><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-285fc2c e-con-full e-flex e-con e-parent\" data-id=\"285fc2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388c6fc elementor-widget elementor-widget-text-editor\" data-id=\"388c6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"height: 24px;\">\u00a0<\/div>\n<p><span style=\"font-size: 120%;\"> \u00a0\u00a0\u00a0Link \u27a1 <a href=\"https:\/\/empathymatters.org\/health\/\"><span style=\"text-decoration: underline; font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 120%;\">\u00a0 PubMed Health Search\u00a0\u00a0<\/span><\/a><\/span><\/p>\n<div style=\"height: 14px;\">\u00a0<\/div>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left;\">\n<p><a href=\"https:\/\/www.google.com\/search?q=industrial+seed+oils+and+mitochondria+health&amp;sca_esv=3625eca33e5fb376&amp;sxsrf=AE3TifNN-HFcb9G7wpaAyMME_WfTZ7WqMw%3A1756222777079&amp;ei=OdWtaOPIBNiWwbkP7YjtQQ&amp;oq=Industrial+Seed+Oils+and+mitoch&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiH0luZHVzdHJpYWwgU2VlZCBPaWxzIGFuZCBtaXRvY2gqAggBMggQIRigARjDBDIIECEYoAEYwwRIrcsBUMQUWOizAXAFeAGQAQCYAYoBoAGpC6oBBDMuMTC4AQPIAQD4AQL4AQGYAhCgArMLwgIKEAAYsAMY1gQYR8ICBRAAGIAEwgIGEAAYFhgewgILEAAYgAQYhgMYigXCAggQABiABBiiBMICBRAAGO8FwgIFECEYoAHCAgUQIRirApgDAIgGAZAGCJIHBDUuMTGgB9IwsgcEMC4xMbgH5QrCBwgyLTUuMTAuMcgHqgE&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">Industrial Seed Oils:<\/a><\/p>\n<div style=\"height: 10px;\">\u00a0<\/div>\n<p>High intake of oils like canola, soybean, and corn oils, which are high in linoleic acid (a type of <a title=\"Poly Unsaturated Fatty Acid\" name=\"#PUFA\"><\/a>(PUFA), can cause <a href=\"https:\/\/www.google.com\/search?q=industrial+seed+oils+and+mitochondria+health&amp;sca_esv=3625eca33e5fb376&amp;sxsrf=AE3TifNN-HFcb9G7wpaAyMME_WfTZ7WqMw%3A1756222777079&amp;ei=OdWtaOPIBNiWwbkP7YjtQQ&amp;oq=Industrial+Seed+Oils+and+mitoch&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiH0luZHVzdHJpYWwgU2VlZCBPaWxzIGFuZCBtaXRvY2gqAggBMggQIRigARjDBDIIECEYoAEYwwRIrcsBUMQUWOizAXAFeAGQAQCYAYoBoAGpC6oBBDMuMTC4AQPIAQD4AQL4AQGYAhCgArMLwgIKEAAYsAMY1gQYR8ICBRAAGIAEwgIGEAAYFhgewgILEAAYgAQYhgMYigXCAggQABiABBiiBMICBRAAGO8FwgIFECEYoAHCAgUQIRirApgDAIgGAZAGCJIHBDUuMTGgB9IwsgcEMC4xMbgH5QrCBwgyLTUuMTAuMcgHqgE&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">oxidative stress and destabilize mitochondria<\/a>.<\/p>\n<div style=\"height: 10px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/www.google.com\/search?q=healthy+mitochondria+Mediterranean-style+diet.&amp;sca_esv=3625eca33e5fb376&amp;sxsrf=AE3TifOGL4QdUHn2aps6RCoZKDoPEUgZzA%3A1756222648097&amp;ei=uNStaKfbBZz9wbkPnJC-oA4&amp;ved=0ahUKEwinl9iY56iPAxWcfjABHRyID-QQ4dUDCBA&amp;uact=5&amp;oq=healthy+mitocondra+Mediterranean-style+diet.&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiLGhlYWx0aHkgbWl0b2NvbmRyYSBNZWRpdGVycmFuZWFuLXN0eWxlIGRpZXQuMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHSJkYUABYAHAAeAKQAQCYAQCgAQCqAQC4AQPIAQCYAgGgAhWYAwDiAwUSATEgQIgGAZAGCJIHATGgBwCyBwC4BwDCBwMzLTHIBw4&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">Foods that support healthy mitochondria<\/a> include antioxidant-rich fruits and vegetables like berries and dark leafy greens, omega-3 fatty acids from fish and seeds, protein sources like fish, nuts, and beans for essential amino acids, and sulfur-rich vegetables such as broccoli and cabbage to aid glutathione production. <a href=\"https:\/\/www.google.com\/search?q=healthy+mitochondria+Mediterranean-style+diet.&amp;sca_esv=3625eca33e5fb376&amp;sxsrf=AE3TifOGL4QdUHn2aps6RCoZKDoPEUgZzA%3A1756222648097&amp;ei=uNStaKfbBZz9wbkPnJC-oA4&amp;ved=0ahUKEwinl9iY56iPAxWcfjABHRyID-QQ4dUDCBA&amp;uact=5&amp;oq=healthy+mitocondra+Mediterranean-style+diet.&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiLGhlYWx0aHkgbWl0b2NvbmRyYSBNZWRpdGVycmFuZWFuLXN0eWxlIGRpZXQuMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHSJkYUABYAHAAeAKQAQCYAQCgAQCqAQC4AQPIAQCYAgGgAhWYAwDiAwUSATEgQIgGAZAGCJIHATGgBwCyBwC4BwDCBwMzLTHIBw4&amp;sclient=gws-wiz-serp\" target=\"_blank\" rel=\"noopener\">A Mediterranean-style diet.<\/a><\/p>\n<div style=\"height: 19px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/www.google.com\/search?q=%22Palmitate%22%2C+a+saturated+fatty+acid%2C+damages+mitochondria+by+causing+oxidative+stress%2C+which+leads+to+mitochondrial+DNA+(mtDNA)+damage.&amp;oq=%22Palmitate%22%2C+a+saturated+fatty+acid%2C+damages+mitochondria+by+causing+oxidative+stress%2C+which+leads+to+mitochondrial+DNA+(mtDNA)+damage.&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDExODJqMGo0qAIAsAIB&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">&#8220;Palmitate&#8221;, a saturated fatty acid, damages mitochondria<\/a> by causing oxidative stress, which leads to mitochondrial DNA (mtDNA) damage.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a8247c e-flex e-con-boxed e-con e-parent\" data-id=\"8a8247c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-defc624 elementor-widget elementor-widget-pp-advanced-accordion\" data-id=\"defc624\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"pp-advanced-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-advanced-accordion pp-toggle-icon-align-left\" id=\"pp-advanced-accordion-defc624\" data-accordion-id=\"defc624\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"pp-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"pp-accordion-tab-title-2331\" class=\"pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"1\" role=\"tab\" aria-controls=\"pp-accordion-tab-content-2331\" aria-expanded=\"false\">\n\t\t\t\t\t\t<span class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\t\t<a name=\"beets\"><a name=\"mitochondria\"><\/a><div style=\"height:44px\"><\/div><span style=\"font-size: 200%\"> Mitochondria :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp;  Mediterranean Diet \/\/ Fasting \/\/ Dark Chocolate \/\/ Resveratrol \/\/ Beets &nbsp;\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"pp-accordion-tab-content-2331\" class=\"pp-accordion-tab-content\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"pp-accordion-tab-title-2331\">\n\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 3%; margin: -1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 120%;\"><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lBzJXAx52oQ?si=1VDLvrQRh3L3DevK\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><div style=\"height: 14px;\">\u00a0<\/div><div style=\"font-size: 80%;\"><p><a href=\"https:\/\/youtu.be\/lBzJXAx52oQ?si=hMlFPG_CBv80cqDV\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/lBzJXAx52oQ?si=hMlFPG_CBv80cqDV<\/a><\/p><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e716cc1 e-flex e-con-boxed e-con e-parent\" data-id=\"e716cc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ae52d1 e-con-full e-flex e-con e-child\" data-id=\"8ae52d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4abcb24 elementor-widget elementor-widget-toggle\" data-id=\"4abcb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7831\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7831\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Organc Seven Blend<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7831\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7831\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4dqYnoT\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81uLxRl4A2L._AC_SY450_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4dqYnoT\" target=\"_blank\" rel=\"noopener\"><br \/>ONE POUND: Organic 7 Mushroom Supplement with Lion\u2019s Mane, Cordyceps, Chaga, Red Reishi, Shiitake, Maitake and Turkey Tail Mushrooms:<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>16 Ounce Organic<span style=\"font-size: 80%;\">\u00a0Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/4dqYnoT\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic 7 Blend<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7832\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7832\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Organc Lions's Mane<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7832\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7832\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3wpiHX1\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/81t4SngqjCL._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3wpiHX1\" target=\"_blank\" rel=\"noopener\"><br \/>ONE POUND: Organic Lions Mane Mushroom Powder: $27<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>1 lb \u2013 Active Fruiting Body &amp; Mycelium Extract \u2013 Natural Brain Nootropic &amp; Immune System Booster. 16 Ounce Organic\u00a0<span style=\"font-size: 80%;\">Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/3wpiHX1\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic Lions Mane<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7833\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-7833\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Organic Red Reishi<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7833\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-7833\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3wtsL1c\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61IAsxvn1oL._SY741_.jpg\" alt=\"reishi\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3wtsL1c\" target=\"_blank\" rel=\"noopener\"><br \/>ONE POUND: Organic Reishi Mushroom Powder: $30<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>1 lb \u2013 Red Reishi Mushrooms Supplement | Great for Mushroom Coffee or Tea Organic<span style=\"font-size: 80%;\">\u00a0Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/3wtsL1c\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic Reishi<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7834\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-7834\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Organic Shiitake<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7834\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-7834\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4a0gD5D\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71d9k1RUxFL._SY741_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4a0gD5D\" target=\"_blank\" rel=\"noopener\"><br \/>HALF POUND: Organic Shiitake Mushrooms Powder: $22<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>8 Ounce, Made from The Finest Dried Shiitake Mushroom <span style=\"font-size: 80%;\"> Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/4a0gD5D\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic Shiitake<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7835\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-7835\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Organic Turkey Tail<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7835\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-7835\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3UpaHxh\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/m.media-amazon.com\/images\/I\/61OggCpGnfL._SY741_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3UpaHxh\" target=\"_blank\" rel=\"noopener\"><br \/>HALF POUND: Organic Turkey Tail Mushroom Powder: $29<\/a><\/h6>\n<div style=\"text-align: center;\">\n<p>8 Ounce | Freeze Dried with Active Polysaccharides, Supports Immune Response. <span style=\"font-size: 80%;\"> Amazon affiliate ad <\/span><\/p>\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/3UpaHxh\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Organic Turkey Tail<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7836\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-7836\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Organic Coffee w' Lion's Mane & Chaga --  FOUR SIGMATIC <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7836\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-7836\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4eh0BGX\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/71OxDaZmDQL._SX679_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\" https:\/\/amzn.to\/4eh0BGX\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">FOUR SIGMATIC Organic<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/><\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\" https:\/\/amzn.to\/4eh0BGX\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">FOUR SIGMATIC Organic Coffee w&#8217; Lion&#8217;s Mane &amp; Chaga<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7837\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-7837\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Top Benefits of 4 Mushrooms<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7837\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-7837\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 24px;\">\u00a0<\/div>\n<h2 style=\"text-align: center;\">Top Benefits of 4 Mushrooms<\/h2>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Rx03S_u50mo?si=UDthAwsKtlViUZeC\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<h3 style=\"text-align: center;\">Medicinal mushroom modulators of molecular targets as cancer therapeutics<\/h3>\n<div style=\"text-align: center;\"><sub><br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15726350\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15726350\/<\/a><\/sub><\/div>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-341e18a e-flex e-con-boxed e-con e-parent\" data-id=\"341e18a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31d52e8 e-flex e-con-boxed e-con e-parent\" data-id=\"31d52e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-358f83f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"358f83f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36c2631\" data-id=\"36c2631\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0532ba elementor-widget elementor-widget-toggle\" data-id=\"d0532ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2181\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2181\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cancer  -- Ways to Drop Your Risk<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2181\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2181\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_ekWWHnwCbQ?si=Xd4jGIkGM8FwbptB\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2182\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2182\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cataracts -- Ultimate Support for Your Cataracts <span style=\"font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 110%;\"> *NAC*<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2182\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2182\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DWOOo2VsyRQ?si=TsN1a6jvYnRAHR_-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/oPdGOrqTfhA?si=iYpFc20Zxo9n5DO8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\u00a0<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6562654\/#:~:text=N%2Dacetylcysteine%20(also%20known%20as,)%20%5B2%2C3%5D.\" target=\"_blank\" rel=\"noopener\">NAC can potentially be effective in degenerative processes caused by aging, for instance, in neurodegenerative disorders, neuropathic pain, and stroke.<\/a>\u00a0<\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2183\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2183\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><span style=\"font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 110%;\">&nbsp; D3 <\/span>- Vitamin D3 10000 IU with <span style=\"font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 110%;\"> &nbsp;K2 <\/span> &nbsp;MK7 200mcg  \/\/ Dizzy \/\/ Vertigo \/\/ Balance <a name=\"dim\" ><\/a> <a name=\"dizzy\" ><\/a>  <a name=\"vertigo\" ><\/a>  <a name=\"balance\" ><\/a>  <div style=\"height:44px;\"><\/div><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2183\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2183\"><p><a name=\"dizzy\"><\/a><br \/><a name=\"vertigo\"><\/a><br \/><a name=\"balance\"><\/a><\/p>\n<div style=\"height: 14px;\">\u00a0<\/div>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 11px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MCPrEZun6hY?si=a86722kmOkTO0rMd\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Vertigo: The Best Remedy<\/p>\n<div style=\"height: 61px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/29NS6PxfE2s?si=_7x-AukbVJZnwgrG\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The #1 Vitamin Deficiency Behind Vertigo<\/p>\n<div style=\"height: 71px;\">\u00a0<\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4g0sPb0\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/61BtY0Yp-9L._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4g0sPb0\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Vitamin D &#8211; Vitamin D3 10000 IU with K2 MK7 200mcg<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/><\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/4g0sPb0\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Vitamin D &#8211; Vitamin D3 10000 IU with K2 MK7 200mcg<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2184\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2184\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><span style=\"font-weight: bold; background-color: #11B0BD; color: #fff; font-size: 110%; \">\"DIM\"<\/span> -- Anti-Viral DIM Cruciverous Benfits <a name=\"dim\" ><\/a> <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2184\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2184\"><p><span style=\"font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 110%;\">How Cruciferous Vegetables Detoxify (remove poisons) &#8211; Dr. Berg<\/span><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ym7Jt7rehko?si=_LOEx9cUShbW84rn\" width=\"560\" height=\"415\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DoWDGHVf1go?si=83flD0z_uDMQT4Ey\" width=\"560\" height=\"415\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5aFFR2s6ZK8?si=GHuuSEqDSI1a9GD3\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ty6GzNa9SSs?si=0ClZzIaLbghQFQjN\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2185\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2185\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Eggs -- The Incredible Impact of Eating Eggs Daily<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2185\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2185\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/--Rx7EZyC7s?si=O_H2q7BqM0swcrIa\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>--><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2186\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2186\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Glycine in <span style=\"font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 110%;\">&nbsp; Bone Broth Soup &nbsp;<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2186\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2186\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wIrOeMJno84?si=qMWqjcpvak4aDHrA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/glycine#TOC_TITLE_HDR_11\" target=\"_blank\" rel=\"noopener\">Your body needs glycine to make important compounds, such as glutathione, creatine and collagen.<\/a><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<div style=\"text-align: left;\">\n<p>Bone broth contains the amino acid glycine, which has been shown to promote relaxation, improve sleep quality, and support the nervous system.Glycine is a precursor to glutathione, a powerful detoxifying antioxidant that helps neutralize toxins and other harmful compounds in the body.<\/p>\n<p><a href=\"https:\/\/www.drberg.com\/blog\/my-opinion-on-bone-broth\" target=\"_blank\" rel=\"noopener\">&#8220;Glutathione is one of the most important antioxidants of all. Without it, your body can\u2019t effectively detoxify, which can lead to a buildup of toxins in the body,&#8221; says Dr. Berg.<\/a><\/p>\n<\/div>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/471kAaf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/61lvFsb-fNL._AC_SY879_.jpg\" alt=\"glycine\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/471kAaf\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Microingredients<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/><\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/471kAaf\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">GLYcine<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-baa14b9 e-flex e-con-boxed e-con e-parent\" data-id=\"baa14b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aec453 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aec453\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-632c3d6\" data-id=\"632c3d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa828fc elementor-widget elementor-widget-toggle\" data-id=\"fa828fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2621\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2621\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><span style=\"font-weight: bold; background-color: #11B0BD; color: #fff; font-size: 110%; \">Inflamation<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2621\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/lkahiClvvg0?si=oMxE4Ml6oPMAzLCM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H6aKwKfEk8k?si=0PAhx2rvn9J-EvrF\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2622\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2622\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">IODINE, D3 & K2 -- Stop Constant Throat Clearing: (IODINE, D3 & K2) <a name=\"iodine\" id=\"iodine\"><\/a> <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2622\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2622\"><p><a id=\"iodine\" name=\"iodine\"><\/a><\/p>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MhUgmTCJyiE?si=omzjwNA4UHxA2mZ-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RslGnogsyCA?si=0zA-NsDmT_1GSteH\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>--><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2623\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2623\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Liver<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2623\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2623\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xAT_1LXlJqM?si=1KMqkWaWtfnovjhp\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2624\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2624\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Magnesium -- The BEST and WORST Forms in supplements.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2624\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2624\"><p><a id=\"iodine\" name=\"iodine\"><\/a><\/p>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7lSQ2hnycLg?si=yziG4rMFBdtMiIIn\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>--><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2625\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2625\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Magnesium L-Threonate and Glycinate - Plus Ashwagandha, Lions Mane Vitamin D3 +<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2625\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2625\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/473iYx0\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/71xX3hbqASL._AC_SX466_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/473iYx0\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Magnesium L-Threonate Plus<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/><\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/473iYx0\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Magnesium L-Threonate Plus<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2626\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2626\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><span style=\"font-weight: bold; background-color: #11B0BD; color: #fff; font-size: 110%; \">Muscle Twitch<\/span> ....  Why the Random Muscle Twitch?<a name=\"Muscle_Twitch---Why_the_Random_Muscle_Twitch\"><\/a> <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2626\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2626\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wtt-aJXmg3U?si=IMULy8ql8dZwQr7l\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/sJxLymQn0s0?si=ROWuLDHEJJyy5fOI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2627\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2627\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><span style=\"font-weight: bold; background-color: #11B0BD; color: #fff; font-size: 110%; \">Niacin (B3)<\/span> Deficiency Signs and Symptoms<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2627\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2627\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MW_D2Sdlr3k?si=LhiaLbEhBE2xUM_z\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2628\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2628\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">NUTRITION Guide To Ending <span style=\"font-weight: bold; background-color: #11B0BD; color: #fff; font-size: 110%; \">Inflammation<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2628\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2628\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H6aKwKfEk8k?si=0PAhx2rvn9J-EvrF\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>--><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2629\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2629\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Oil of Oregano Softgels with Black Seed Oil, 9,000mg Per Serving<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2629\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2629\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3YYoL4W\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/61BnyZa6IVL._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3YYoL4W\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Oil of Oregano Softgels with Black Seed Oil, 9,000mg Per Serving<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/><\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/3YYoL4W\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Oil of Oregano Softgels with Black Seed Oil, 9,000mg Per Serving<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8d2194f e-flex e-con-boxed e-con e-parent\" data-id=\"8d2194f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c22a351 elementor-widget elementor-widget-text-editor\" data-id=\"c22a351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a id=\"pistachio\" name=\"pistachio\"><\/a>\n<div style=\"height: 44px;\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2847d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2847d8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aace3c6\" data-id=\"aace3c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e97280d elementor-widget elementor-widget-toggle\" data-id=\"e97280d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Pistachios promote healthy  <span style=\"font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 110%;\">&nbsp; Eyes and Heart &nbsp;<a name=\"pistachio\" id=\"pistachio\"><\/a><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2441\"><p><a id=\"pistachio\" name=\"pistachio\"><\/a><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"height: 44px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wQXsfPskVQY?si=zRnd4oz-kmKQ-SL9\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/www.google.com\/search?q=Pistachios+are+rich+in+antioxidants%2C+which+play+a+crucial+role+in+reducing+the+risks+of+heart+disease%2C+dementia%2C+and+cancer.+Additionally%2C+pistachios+contain+lutein+and+zeaxanthin%2C+essential+antioxidants+that+promote+eye+health&amp;oq=Pistachios+are+rich+in+antioxidants%2C+which+play+a+crucial+role+in+reducing+the+risks+of+heart+disease%2C+dementia%2C+and+cancer\/\" target=\"_blank\" rel=\"noopener\">Pistachios are rich in antioxidants, which play a crucial role in reducing the risks of heart disease, dementia, and cancer. Additionally, pistachios contain LUTEIN and ZEAXANTHIN, essential antioxidants that promote EYE health.<\/a><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/empathymatters.org\/now\/organic-self-care?#pistachio\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-36648 size-large\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280-1024x682.jpg\" alt=\"pistachios\" width=\"1024\" height=\"682\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280-1024x682.jpg 1024w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280-300x200.jpg 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280-768x512.jpg 768w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/pistachio-pixa-bay_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<div style=\"height: 44px;\">\u00a0<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2442\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2442\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">PQQ -- <span style=\"font-weight: bold; background-color: #11b0bd; color: #fff; font-size: 110%;\">&nbsp; Mitochondria &nbsp;<\/span><\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2442\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2442\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/C5-woTbSCdI?si=896gtm2R1RyWjRCn\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2443\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2443\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Selenium Complex with Vitamin E \u2013 Cellular Health & Longevity Support<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2443\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2443\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4dzMSev\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/71PaOhG0qCL._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/4dzMSev\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Selenium Complex with Vitamin E \u2013 Cellular Health &amp; Longevity Support<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/><\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/4dzMSev\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Selenium Complex with Vitamin E \u2013 Cellular Health &amp; Longevity Support<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2444\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2444\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">SEVEN -- 7 Top Supplements That REALLY Work  <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2444\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2444\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2-2CheWxDlY?si=tN6UXWlx7V6S5n6F\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b879987 e-flex e-con-boxed e-con e-parent\" data-id=\"b879987\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8a9a2 elementor-widget elementor-widget-n-accordion\" data-id=\"ac8a9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1800\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1800\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <a name=\"SIBO\"><a name=\"sibo\"><\/a><div style=\"height:34px\"><\/div><span style=\"font-size: 200%\"> SIBO :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp; Garlic :: Oregano :: Berberine  &nbsp; <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1800\" class=\"elementor-element elementor-element-6809acc e-con-full e-flex e-con e-child\" data-id=\"6809acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1800\" class=\"elementor-element elementor-element-7ef76d0 e-flex e-con-boxed e-con e-child\" data-id=\"7ef76d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c6cff elementor-widget elementor-widget-text-editor\" data-id=\"a6c6cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 120%;\">\n<div style=\"height: 34px;\"><\/div>\nSIBO :: Garlic :: Oregano :: Berberine\n<div style=\"height: 34px;\"><\/div>\n<a href=\"https:\/\/gemini.google.com\/app\/e7b47333f821cb43\" target=\"_blank\" rel=\"noopener\">https:\/\/gemini.google.com\/app\/e7b47333f821cb43<\/a>\n<div style=\"height: 34px;\"><\/div>\nGarlic and other natural approaches:\n<div style=\"height: 34px;\"><\/div>\nGarlic and SIBO:\n<div style=\"height: 34px;\"><\/div>\nAllicin:\n<div style=\"height: 34px;\"><\/div>\nGarlic contains allicin, a compound with antimicrobial properties. This has led to interest in its potential role in managing bacterial overgrowth.\nSome studies suggest allicin may be effective against certain bacteria, including those involved in SIBO.\n<div style=\"height: 34px;\"><\/div>\nHowever, it is also important to note that garlic is a high FODMAP food, and FODMAPs can exacerbate SIBO symptoms in many individuals.\n<div style=\"height: 34px;\"><\/div>\nTherefore, while the allicin in garlic may be helpful, the other components of garlic could cause issues.\n<div style=\"height: 34px;\"><\/div>\nConsiderations:\nBecause of the FODMAP content, whole garlic might not be well-tolerated by everyone with SIBO.\n<div style=\"height: 34px;\"><\/div>\nGarlic supplements containing allicin may be an alternative, but always consult with a healthcare professional before starting any supplement.\n<div style=\"height: 34px;\"><\/div>\nGarlic infused oils may be better tolerated, as the fructans are not oil soluble.\n<div style=\"height: 34px;\"><\/div>\nOther Natural Approaches:\n<div style=\"height: 34px;\"><\/div>\nAlongside potential benefits from compounds found in garlic, other natural substances are sometimes explored when addressing SIBO. These include:\n<div style=\"height: 34px;\"><\/div>\nHerbal Antimicrobials:\n<div style=\"height: 34px;\"><\/div>\nOil of oregano: Known for its antimicrobial properties.\n<div style=\"height: 34px;\"><\/div>\nBerberine: Found in plants like goldenseal, it has antimicrobial effects.\n<div style=\"height: 34px;\"><\/div>\nNeem: Also possesses antimicrobial properties.\n<div style=\"height: 34px;\"><\/div>\nDietary Modifications:\n<div style=\"height: 34px;\"><\/div>\nLow FODMAP diet: This diet restricts fermentable carbohydrates that can worsen SIBO symptoms.\n<div style=\"height: 34px;\"><\/div>\nElemental diet: A liquid diet that provides easily absorbed nutrients, potentially &#8220;starving&#8221; the bacteria.\n<div style=\"height: 34px;\"><\/div>\nOther supportive measures:\nSupporting proper stomach acid production.\nSupporting proper motility of the small intestine.\n<div style=\"height: 34px;\"><\/div>\nImportant Considerations:\n<div style=\"height: 34px;\"><\/div>\nMedical Supervision: SIBO requires proper diagnosis and treatment by a healthcare professional. Natural remedies should be used as supportive measures, not replacements for medical care.\n<div style=\"height: 34px;\"><\/div>\nIndividual Variability: What works for one person may not work for another. SIBO is highly individual, and treatment plans should be tailored accordingly.\n<div style=\"height: 34px;\"><\/div>\nPotential Interactions: Herbal remedies can interact with medications.\nAlways inform your doctor about any supplements you are taking.\n<div style=\"height: 34px;\"><\/div>\nIn summary, while garlic, specifically allicin, and other natural substances show promise, they should be used with caution and under professional guidance.\n<div style=\"height: 34px;\"><\/div>\n<a href=\"https:\/\/gemini.google.com\/app\/e7b47333f821cb43\" target=\"_blank\" rel=\"noopener\">https:\/\/gemini.google.com\/app\/e7b47333f821cb43<\/a>\n<div style=\"height: 55px;\"><\/div>\n\n\n\nCure SIBO in 2 weeks! [Bloating &#038; Belly Pain Gone]  <a href=\"https:\/\/www.youtube.com\/watch?v=qaniv1tBHHw\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=qaniv1tBHHw<\/a>\n\n\n \n<div style=\"height: 55px;\"><\/div>\n\n(SIBO) When NOT to Eat Vegetables? &#8211; Dr. Berg On Phytonutrients &#038; SIBO  <a href=\"https:\/\/www.youtube.com\/watch?v=Obg2sITsM-c\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=Obg2sITsM-c<\/a>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17dd312 e-flex e-con-boxed e-con e-parent\" data-id=\"17dd312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b16e8 elementor-widget elementor-widget-n-accordion\" data-id=\"25b16e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3950\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3950\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> <a name=\"STATIN\"><a name=\"statin\"><\/a><div style=\"height:34px\"><\/div><span style=\"font-size: 200%\"> STATIN :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp; Red Yeast Rice :: Berberine  :: CoQ10&nbsp; <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3950\" class=\"elementor-element elementor-element-4edb22f e-con-full e-flex e-con e-child\" data-id=\"4edb22f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3950\" class=\"elementor-element elementor-element-89274bd e-con-full e-flex e-con e-child\" data-id=\"89274bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3950\" class=\"elementor-element elementor-element-906d62c e-con-full e-flex e-con e-child\" data-id=\"906d62c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05b54a8 elementor-widget elementor-widget-video\" data-id=\"05b54a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Db9rkEzKeJE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3950\" class=\"elementor-element elementor-element-dc9c313 e-con-full e-flex e-con e-child\" data-id=\"dc9c313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3951\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3951\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Risks <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3951\" class=\"elementor-element elementor-element-844dbba e-flex e-con-boxed e-con e-child\" data-id=\"844dbba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3951\" class=\"elementor-element elementor-element-772edac e-con-full e-flex e-con e-child\" data-id=\"772edac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3951\" class=\"elementor-element elementor-element-bec6eb3 e-con-full e-flex e-con e-child\" data-id=\"bec6eb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0873c elementor-widget elementor-widget-video\" data-id=\"ea0873c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=HgEv-tOAY8M&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3951\" class=\"elementor-element elementor-element-d29321b e-con-full e-flex e-con e-child\" data-id=\"d29321b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3952\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3952\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 7 Foods <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3952\" class=\"elementor-element elementor-element-502f3f3 e-flex e-con-boxed e-con e-child\" data-id=\"502f3f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3952\" class=\"elementor-element elementor-element-ad9dc1d e-con-full e-flex e-con e-child\" data-id=\"ad9dc1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3952\" class=\"elementor-element elementor-element-3f66343 e-con-full e-flex e-con e-child\" data-id=\"3f66343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08fe76b elementor-widget elementor-widget-video\" data-id=\"08fe76b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=AVaFEanJAUs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3952\" class=\"elementor-element elementor-element-66f209f e-con-full e-flex e-con e-child\" data-id=\"66f209f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3953\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3953\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Foods and Supplements <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3953\" class=\"elementor-element elementor-element-395e5c4 e-flex e-con-boxed e-con e-child\" data-id=\"395e5c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3953\" class=\"elementor-element elementor-element-bcca97a e-con-full e-flex e-con e-child\" data-id=\"bcca97a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8f5c2 elementor-widget elementor-widget-text-editor\" data-id=\"db8f5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 180%; background-color: #ffffff; color: #000000; font-size: 120%;\">\n<p style=\"font-weight: 500;\">Certain natural foods and supplements may indeed contribute to lowering LDL cholesterol levels. Here&#8217;s a breakdown of the items you mentioned, along with some other dietary recommendations: \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Foods and Supplements:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Fish Oil (Omega-3 Fatty Acids):<br \/>While fish oil is more prominently known for lowering triglycerides, it can also have a modest effect on LDL cholesterol.<br \/>Its main benefit is improving overall heart health by reducing the risk of blood clots and lowering blood pressure.<br \/>Sources: Fatty fish (salmon, mackerel, tuna), fish oil supplements. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Berberine:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p>This compound, found in several plants, has shown promise in lowering LDL cholesterol.<br \/>It works through different mechanisms than traditional statin drugs.<br \/>However, it&#8217;s crucial to consult your doctor before taking berberine, as it can interact with other medications.<\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p><b>Red Yeast Rice:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">This contains monacolin K, which is similar to the active ingredient in some cholesterol-lowering medications.<br \/>It can be effective in lowering LDL cholesterol.<br \/>However, red yeast rice can also have potential side effects similar to statins, and quality control of supplements can vary. Therefore, use it with caution and under medical supervision.<br \/>Other Dietary Recommendations:<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Soluble Fiber:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">This type of fiber binds to cholesterol in the digestive system, helping to eliminate it.<br \/>Sources: Oatmeal, oat bran, beans, apples, citrus fruits. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Nuts:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Almonds, walnuts, and other nuts contain healthy fats, fiber, and plant sterols, which can help lower LDL cholesterol.<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Avocados:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">These fruits are rich in monounsaturated fats, which can improve HDL cholesterol while lowering LDL cholesterol. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Olive Oil:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">Extra virgin olive oil contains antioxidants and monounsaturated fats that are beneficial for heart health. \u00a0<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<p><b>Plant Sterols and Stanols:<\/b><\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p style=\"font-weight: 500;\">These compounds, found in some fortified foods, block cholesterol absorption in the intestines.<\/p>\n<div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5354a8c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5354a8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-944e90f\" data-id=\"944e90f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c639000 elementor-widget elementor-widget-toggle\" data-id=\"c639000\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2071\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2071\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">STRESS --The Secret to Being Calm When Stressed With High Cortisol<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2071\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_tqi3ABznwc?si=eFFM-yKrDQbthAfg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><!--<br \/>PQQ: See: <a href=\"https:\/\/www.facebook.com\/reel\/1105003214065630\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/reel\/1105003214065630<\/a><br \/>--><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2072\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2072\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sunflower <span style=\"font-weight: bold; background-color: #11B0BD; color: #fff; font-size: 110%; \"> &nbsp; Lecithin <\/span> 1,600mg Per Serving, 300 Softgels<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2072\"><div style=\"height: 20px;\">\u00a0<\/div>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4pVEedOSXT8?si=FHrzlHVNWY204PVL\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"height: 20px;\">\u00a0<\/div>\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3T0Euwk\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/61MzoRJBvtL._AC_SY879_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3T0Euwk\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Microingredients<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/><\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/3T0Euwk\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">Sunflower Lecithin<\/button><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2073\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2073\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\"><span style=\"font-weight: bold; background-color: #11B0BD; color: #fff; font-size: 110%; \">Thiamine (B1) <\/span> Deficiency: Acid Reflux<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2073\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/aZx-8z2U6qY?si=Dp0NtFL7IYJSWjdm\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2074\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2074\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Taurine, 1KG  (2.2 Pounds)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2074\"><div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; background-color: #fff; color: #000; font-size: 100%;\">\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/qH5QumHGrgk?si=HqBIz5kNwSbGhUH3\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3T3n9Tz\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c.media-amazon.com\/images\/I\/713yyPyFfeL._AC_SY741_.jpg\" alt=\"lions mane\" width=\"314\" height=\"430\" \/><\/a><\/div>\n<h6 style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3T3n9Tz\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #ffffff; color: #000000; font-size: 100%;\">Microingredients<\/span> &#8211; <span style=\"font-size: 80%;\"> Amazon affiliate ad<\/span><br \/><\/a><\/h6>\n<div style=\"text-align: center;\">\n<div style=\"height: 1px;\">\u00a0<\/div>\n<p><a href=\"https:\/\/amzn.to\/3T3n9Tz\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">TAUrine<\/button><\/a><\/p>\n<\/div>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p>Taurine deficiency may be a driver for aging, a 2023 Science study found in several animal models. The results warrant clinical trials to examine taurine\u2019s effect on healthy lifespan in humans.<\/p>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<p>Learn more: <a href=\"https:\/\/scim.ag\/7uI\" target=\"_blank\" rel=\"noopener\">https:\/\/scim.ag\/7uI<\/a> #ScienceMagArchives<\/p>\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b289803 e-flex e-con-boxed e-con e-parent\" data-id=\"b289803\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9806bdf elementor-widget elementor-widget-pp-advanced-accordion\" data-id=\"9806bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"pp-advanced-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-advanced-accordion pp-toggle-icon-align-right\" id=\"pp-advanced-accordion-9806bdf\" data-accordion-id=\"9806bdf\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"pp-accordion-item\">\n\t\t\t\t\t\t\t\t\t\t<div id=\"pp-accordion-tab-title-1591\" class=\"pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"1\" role=\"tab\" aria-controls=\"pp-accordion-tab-content-1591\" aria-expanded=\"false\">\n\t\t\t\t\t\t<span class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\t\t<a name=\"tooth\"><a name=\"teeth\"><\/a><div style=\"height:44px\"><\/div><span style=\"font-size: 200%\"> Teeth Grinding :: <\/span><span style=\"font-weight: bold;background-color: #11b0bd;color: #fff;font-size: 180%\">&nbsp;  Tooth Grinding, Anxiety &amp; Sugar Craving&nbsp;\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"pp-accordion-tab-content-1591\" class=\"pp-accordion-tab-content\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"pp-accordion-tab-title-1591\">\n\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 3%; margin: -1px; line-height: 180%; font-weight: 500; background-color: #fff; color: #000; font-size: 180%;\">\n<p>Tooth Grinding, Anxiety &amp; Sugar Craving:<\/p>\n<div style=\"height: 14px;\">\u00a0<\/div>\n<div style=\"font-size: 80%;\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=99YtKAe2daU\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=99YtKAe2daU<\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67d38c65 e-flex e-con-boxed e-con e-parent\" data-id=\"67d38c65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21417dff elementor-widget elementor-widget-shortcode\" data-id=\"21417dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" 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data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839cf90 elementor-widget elementor-widget-elementskit-social-share\" data-id=\"839cf90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-2b22fe1\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-063b399\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-e9f88be\" data-social=\"linkedin\">\n                    <div class=\"linkedin\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-linkedin\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Organic Self-Care \u00a0 \u00a0\u00a0\u00a0Link \u27a1 \u00a0 PubMed Health Search\u00a0\u00a0 \u00a0 Industrial Seed Oils: \u00a0 High intake of oils like canola, soybean, and corn oils, which are high in linoleic acid (a type of (PUFA), can cause oxidative stress and destabilize mitochondria. \u00a0 Foods that support healthy mitochondria include antioxidant-rich fruits and vegetables like berries and 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