
<style>
.btnGreen {
// padding:1px;
  font-size: 13px;
  width: 15px;
  height: 15px;
  font-weight: bold;
  color: white;
  text-align:center;
 justify-content: center;
  cursor:pointer;
  border-radius: 50px;
  background-color: lightgreen;
  box-shadow: 2px 2px 8px gray;
border:1px solid #fff;
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<style>
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color: black;
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
// padding:5px;
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<style>
.btnRed {
//  padding:1px;
  font-size: 13px;
  width: 15px;
  height: 15px;
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  color: white;
  text-align:center;
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border:1px solid #fff;
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<style>
.bg_hoverRed:hover {
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
// padding:5px;
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  font-size: 85%;
}
</style>

<style>
.btnGreen {
// padding:1px;
  font-size: 13px;
  width: 15px;
  height: 15px;
  font-weight: bold;
  color: white;
  text-align:center;
 justify-content: center;
  cursor:pointer;
  border-radius: 50px;
  background-color: lightgreen;
  box-shadow: 2px 2px 8px gray;
border:1px solid #fff;
}
</style>

<style>
.bg_hoverGreen:hover {
color: black;
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
// padding:5px;
  font-size: 85%;
}
</style>

<style>
.btnRed {
//  padding:1px;
  font-size: 13px;
  width: 15px;
  height: 15px;
  font-weight: bold;
  color: white;
  text-align:center;
 justify-content: center;
  cursor:pointer;
  border-radius: 50px;
  background-color: darkblue;
  box-shadow: 2px 2px 8px gray;
border:1px solid #fff;
}
</style>

<style>
.bg_hoverRed:hover {
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
// padding:5px;
  color: #000;
  font-size: 85%;
}
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{"id":18774,"date":"2023-06-10T17:16:11","date_gmt":"2023-06-10T21:16:11","guid":{"rendered":"https:\/\/empathymatters.org\/now\/?p=18774"},"modified":"2025-12-30T14:55:19","modified_gmt":"2025-12-30T19:55:19","slug":"lifeline-9-8-8","status":"publish","type":"post","link":"https:\/\/empathymatters.org\/now\/lifeline-9-8-8\/","title":{"rendered":"Lifeline: 9 8 8"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18774\" class=\"elementor elementor-18774\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71e38ec e-flex e-con-boxed e-con e-parent\" data-id=\"71e38ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e24c6 elementor-widget elementor-widget-shortcode\" data-id=\"70e24c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n<style>\n.btn2new2 {\n\/*padding:12px; *\/\n\/* font-size: 13px;*\/\n\/* padding:11px; *\/\npadding:11px;\n\/*margin-bottom: 5px;*\/\nmargin-bottom: 5px;\nfont-size: 12px;\n\/* width: 195px;*\/\n\/*  width: 119px; *\/\n  width: 111px;\n\/*  height: 58px; *\/\n  height: 57px;\n  font-weight: bold;\n  color: white;\n  text-align:center;\n justify-content: center;\n display: center;\n  cursor:pointer;\n  border-radius: 11px;\n  background-color: darkblue;\n  box-shadow: 2px 2px 6px gray;\nborder:1px solid #fff;\n}\n<\/style>\n<style>\n.bg_hover2:hover, .bg_hover2:active {\nbackground-color:blue;\n\/*box-shadow: 2px 2px 2px silver;*\/\n\/* padding:10px; *\/\n\/*  font-size: 12.8px;*\/\n}\n<\/style>\n\n\n\n<style>\n.grid-container {\n\/*    display: grid;*\/\n    display: grid;\n    \/*gap: 40px;*\/\n    gap: 4px;*\/\/* Space between ROWS columns *\/\n \/*   padding: 20px;*\/\n}\n\n.grid-item {\n \/*    background-color: #f0f0f0; *\/\n \/*   padding: 20px;*\/\n    text-align: center;\n\/*    border: 1px solid #ccc; *\/\n}\n\n\n\/* Desktop layout (5 columns) *\/\n\/*@media screen and (min-width: 992px) {*\/\n@media screen and (min-width: 992px) {\n    .grid-container {\n        grid-template-columns: repeat(6, 1fr); \/* SIX Four equal columns *\/\n    }\n.wide { \n\/*display: none; *\/\ngap: 25px;  \/* Space between ROWS columns *\/\n}\n}\n\n\n\/* Mobile layout (1 column) *\/\n\/* @media screen and (max-width: 599px) { *\/\n@media screen and (max-width: 991px) {\n    .grid-container {\n\/*        grid-template-columns: 2fr; *\/\/* TWO Single column *\/\n        grid-template-columns: repeat(3, 1fr); \/* TWO Single column *\/\n    }\n.wide { \n\/*display: center; *\/\ngap: 3px; \/* Space between ROWS columns *\/\n}\n}\n<\/style><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea664c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea664c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-edb3d75\" data-id=\"edb3d75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fc1ca1\" data-id=\"2fc1ca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a497ace elementor-widget elementor-widget-text-editor\" data-id=\"a497ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 23px; text-align: left; border: thin solid black; padding: 3%; line-height: 170%; background-color: #ffffff;color: #000;\">\n\n<p><a href=\"https:\/\/www.peerrespite-soteria.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.peerrespite-soteria.org\/&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw2r0PBANMhy62k6EYwtpnfu\">https:\/\/www.peerrespite-<wbr \/>soteria.org\/<\/a><\/p>\n<div class=\"gmail_quote\">\n<p>&nbsp;<\/p>\n<div dir=\"ltr\">\n<div>Note: (from &#8220;social&#8221; media)<br \/>\n<a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2022\/08\/11\/1116769071\/social-media-posts-warn-people-not-to-call-988-heres-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.npr.org\/sections\/health-shots\/2022\/08\/11\/1116769071\/social-media-posts-warn-people-not-to-call-988-heres-what-you-need-to-know&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw3J6-sErPXXpG0-8Iwf2B_H\">https:\/\/www.npr.org\/sections\/<wbr \/>health-shots\/2022\/08\/11\/<wbr \/>1116769071\/social-media-posts-<wbr \/>warn-people-not-to-call-988-<wbr \/>heres-what-you-need-to-know<\/a><\/div>\n<div>\n<p>&#8220;Warm&#8221; lines are one option. They&#8217;re typically staffed by &#8220;peers,&#8221; people who have experienced mental health challenges. They focus less on crisis intervention and more on emotional support to prevent crises. You can find a directory of warm lines by state\u00a0<a href=\"https:\/\/screening.mhanational.org\/content\/need-talk-someone-warmlines\/?layout=actions_a\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/screening.mhanational.org\/content\/need-talk-someone-warmlines\/?layout%3Dactions_a&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw32kcDgDNstPl77BpDhEj0k\">here<\/a>.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>Below are other hotlines and resources. This is not a comprehensive list, and some resources may limit their services geographically.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<ul>\n\t<li><a href=\"https:\/\/www.callblackline.com\/aboutfaq\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.callblackline.com\/aboutfaq&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw1wBAmukeK_F9ExbTlcqsEz\">Blackline<\/a>\u00a0is a hotline geared toward the Black, Black LGBTQ+, brown, Native, and Muslim communities<\/li>\n\t<li><a href=\"https:\/\/kivagroups.carrd.co\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/kivagroups.carrd.co\/&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw3EFR1GuG2nCn0SM1psVBbt\">Kiva Centers<\/a>\u00a0offers daily online peer support groups<\/li>\n\t<li><a href=\"https:\/\/www.antipoliceterrorproject.org\/mh-first-oakland\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.antipoliceterrorproject.org\/mh-first-oakland&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw1JpRrYUSb9N_M8FiwEmf2J\">M.H. First Oakland<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.antipoliceterrorproject.org\/mh-first-sac\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.antipoliceterrorproject.org\/mh-first-sac&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw2bPdQwKzfsNmchdNcfrW7c\">M.H. First Sacramento<\/a>\u00a0operate during select weekend hours in the California cities of Oakland and Sacramento<\/li>\n\t<li><a href=\"https:\/\/peersupportspace.org\/daily-gatherings\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/peersupportspace.org\/daily-gatherings&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw1_bU9MOWrSLyNngo7uDiD3\">Peer Support Space<\/a>\u00a0hosts virtual peer support groups twice a day Monday through Saturday<\/li>\n\t<li><a href=\"https:\/\/projectlets.org\/crisis-support\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/projectlets.org\/crisis-support&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw0dwlbuvcD7qH4UvwRGT_N3\">Project LETS<\/a>\u00a0provides support by text for urgent issues that involve involuntary hospitalization<\/li>\n\t<li><a href=\"https:\/\/samaritansnyc.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/samaritansnyc.org\/&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw2fMMyUJcEDUuxkG25OzJ7j\">Samaritans of New York<\/a>\u00a0is a hotline based in New York City<\/li>\n\t<li><a href=\"https:\/\/translifeline.org\/hotline\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/translifeline.org\/hotline\/&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw1Rafx6_t5MSq6lK-FikkqG\">Trans Lifeline<\/a>\u00a0is a hotline for trans and questioning individuals<\/li>\n\t<li><a href=\"https:\/\/wildfloweralliance.org\/online-support-groups\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/wildfloweralliance.org\/online-support-groups\/&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw1kXgDJADNHsk98Hl-J5wYA\">Wildflower Alliance<\/a>\u00a0has a peer support line and online support groups focused on suicide prevention<\/li>\n<\/ul>\n<div>&#8212;<\/div>\n<div>And some more . . .<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><a href=\"https:\/\/www.ncmhr.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.ncmhr.org\/index.htm&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw0CZWooDfgEPMB0Mn0PSzpq\">https:\/\/www.ncmhr.org<\/a><\/div>\n<div>\u00a0<\/div>\n<div><a href=\"https:\/\/power2u.org\/directory-of-peer-respites\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/power2u.org\/directory-of-peer-respites\/&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw2Vqt9QDbPJwuE8SkHId7Ew\">https:\/\/power2u.org\/directory-<wbr \/>of-peer-respites\/<\/a><\/div>\n<div>\u00a0<\/div>\n<div><a href=\"http:\/\/communitycounselingsolutions.org\/warmline\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/communitycounselingsolutions.org\/warmline\/&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw1hAvpv1gqziecuHFiQXgi4\">http:\/\/<wbr \/>communitycounselingsolutions.<wbr \/>org\/warmline\/<\/a>\u00a0(sent in an earlier email)<\/div>\n<div>\u00a0<\/div>\n<div><a href=\"https:\/\/www.intentionalpeersupport.org\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.intentionalpeersupport.org\/&amp;source=gmail&amp;ust=1691085943620000&amp;usg=AOvVaw1NMOMeJ_W61unTi9J-bwjN\">https:\/\/www.<wbr \/>intentionalpeersupport.org\/<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"yj6qo ajU\">\u00a0<\/div>\n<div class=\"yj6qo ajU\"><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Note: (from &#8220;social&#8221; media)<\/span><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2022\/08\/11\/1116769071\/social-media-posts-warn-people-not-to-call-988-heres-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">https:\/\/www.npr.org\/sections\/health-shots\/2022\/08\/11\/1116769071\/social-media-posts-warn-people-not-to-call-988-heres-what-you-need-to-know<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>National Lifeline: 9 8 8<\/strong><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nYou can dial \u201c988\u201d to reach trained crisis counselors who can help in a mental health, substance use or suicide crisis. Learn how <a href=\"https:\/\/nami.org\/NAMI\/media\/NAMI-Media\/PDFs\/NAMI-988-Infographic.pdf\" target=\"_blank\" rel=\"noopener\">988<\/a>\u00a0can help you in a crisis and what it might mean for your community with these\u00a0<a href=\"https:\/\/nami.org\/NAMI\/media\/NAMI-Media\/PDFs\/NAMI-FAQs-for-Nationwide-Availability-of-988.pdf\" target=\"_blank\" rel=\"noopener\">FAQs<\/a>.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p><strong>National Suicide Prevention Lifeline<\/strong><br \/>\nHours: Available 24 hours. Languages: English, Spanish. <br \/>\n800-273-8255<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n<span style=\"font-size: 16px;\">For TTY Users: Use your preferred relay service <br \/>\nor dial 711 then 1-800-273-8255<\/span><\/p>\n<p>Nacional de Prevenci\u00f3n del Suicidio1-888-628-9454 <br \/>\n<a href=\"https:\/\/suicidepreventionlifeline.org\/chat\/\" target=\"_blank\" rel=\"noopener\">https:\/\/suicidepreventionlifeline.org\/chat\/<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><strong>CRISIS TEXT LINE<\/strong><br \/>\nText HOME to 741741 for free, 24\/7 crisis counseling.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><strong>VETERAN&#8217;S CRISIS LINE<\/strong><br \/>\nCall 1-800-273-8255 and Press 1<br \/>\nText 838255<\/p>\n<p>=======================================<br \/>\n<strong>Red Cross:<\/strong><br \/>\n\u00a0<a href=\"https:\/\/www.icrc.org\/en\/contact#worldwide-contacts\" target=\"_blank\" rel=\"noopener\">https:\/\/www.icrc.org\/en\/contact#worldwide-contacts<\/a><br \/>\n=======================================<\/p>\n<p><a href=\"https:\/\/www.samaritans.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.samaritans.org\/<\/a><br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>12 Steps Programs:<\/strong><br \/>\n<a href=\"https:\/\/en.wikipedia.org\/wiki\/List_of_twelve-step_groups\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/List_of_twelve-step_groups<\/a><\/p>\n<p><a href=\"https:\/\/www.therecoveryvillage.com\/treatment-program\/aftercare\/types-12-step-programs\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.therecoveryvillage.com\/treatment-program\/aftercare\/types-12-step-programs\/<\/a>\u00a0<\/p>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-11bd37d\" data-id=\"11bd37d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcb27e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcb27e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-add4903\" data-id=\"add4903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d477d21\" data-id=\"d477d21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c477d elementor-widget elementor-widget-image\" data-id=\"65c477d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"381\" height=\"128\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/06\/u-belong-here.jpg\" class=\"attachment-large size-large wp-image-18773\" alt=\"u-belong-here\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/06\/u-belong-here.jpg 381w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/06\/u-belong-here-300x101.jpg 300w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4ea8841\" data-id=\"4ea8841\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca2e5e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca2e5e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39c37f93\" data-id=\"39c37f93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee85c47 elementor-widget elementor-widget-text-editor\" data-id=\"7ee85c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 23px; text-align: left; border: thin solid black; padding: 3%; line-height: 170%; background-color: #ffffff; color: #000;\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12576\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/08\/marshall_band_B-300x295.png\" alt=\"marshall_band\" width=\"700\" height=\"688\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/08\/marshall_band_B-300x295.png 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/08\/marshall_band_B-768x754.png 768w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2020\/08\/marshall_band_B.png 958w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<div>\u00a0<\/div>\n<div style=\"line-height: 170%; font-size: 150%; text-align: left; padding-left: 2%; padding-right: 2%;\"><strong>Intro: The Empathic Civilization\u00a0<\/strong><\/div>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<div style=\"line-height: 170%; font-size: 110%; text-align: left; padding-left: 2%; padding-right: 2%;\">\n<p>..::&#8221;Recent discoveries in brain science and child development are forcing us to rethink the long-held belief that human beings are, by nature, aggressive, materialistic, utilitarian, and self-interested.<\/p>\n<p><strong>The dawning realization that we are a fundamentally empathic species has profound and far-reaching consequences for society.<\/strong><\/p>\n<p>&#8220;The Age of Reason is being <strong>eclipsed by the Age of Empathy<\/strong>. These new understandings of human nature open the door to a never-before-told journey.<\/p>\n<p>&#8221; <strong>In the Age of Empathy, spirituality invariably replaces religiosity<\/strong>. Spirituality is a deeply personal journey of discovery in which embodied experience&#8211;as a general rule&#8211;becomes the guide to making connections, and empathy becomes the means to foster transcendence.<\/p>\n<p><strong>A relationship precedes an individual, not the other way around.<\/strong><\/p>\n<p>In other words, individuals do not create society. Rather, <strong>society creates individuals.<\/strong> This simple observation challenges the very core of modernity.<\/p>\n<p>The most important question facing humanity is this: <strong>Can we reach global empathy<\/strong> in time to avoid the collapse of civilization and save the Earth?<\/p>\n<p><strong>~ The Empathic Civilization by Rifkin, Jeremy.<\/strong><\/p>\n<hr \/>\n<div style=\"height: 34px;\">\u00a0<\/div>\n<hr \/>\n<h2>Spiritual Basis of NVC: Marshall Rosenberg:<\/h2>\n<p>..::&#8221;<strong>We (all humans) have been educated<\/strong>, according to the theologian Walter Wink, for thousands of years in a way that makes &#8220;violence enjoyable&#8221;, that gets us <strong>disconnected from our compassionate nature<\/strong>. <br \/><br \/>And why were we educated this way<strong>?\u00a0<\/strong><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p>It started with myths that began to develop long ago about human nature, <strong>myths<\/strong> that humans were basically evil, selfish, and that the good life is all about heroic forces crushing evil forces. Wink writes about how domination cultures use certain teachings about God to maintain oppression. That&#8217;s why <strong>priests and kings<\/strong> have often been closely related. The <strong>kings needed the priests to justify the oppression<\/strong>, to interpret the <strong>holy books<\/strong> in ways that <strong>justified punishment, domination<\/strong>, and so forth. So, we&#8217;ve been living under a <strong>destructive mythology<\/strong> for a long time and that destructive mythology requires a certain language. It requires a <strong>language that dehumanizes people<\/strong>, turns them into <strong>objects<\/strong>.\u00a0 So we have learned to think in terms of <strong>moralistic judgments<\/strong> of one another.<\/p>\n<p>..::&#8221; I want to suggest that you <strong>never, never, never<\/strong> hear what other people &#8220;think about you&#8221;.\u00a0 I predict you&#8217;ll live longer, and you&#8217;ll enjoy life more if you never hear what people think about you. <strong>Never take it personally<\/strong>. The recommendation I have is to learn to <strong>connect empathically<\/strong> with any message coming at us from other people. And Nonviolent Communication shows us a way of doing that.<\/p>\n<p>..::&#8221; If we are &#8220;mentally&#8221; trying to understand the other person, we&#8217;re <strong>not present<\/strong> with them in this moment. We&#8217;re sitting there <strong>analyzing them<\/strong>, but we&#8217;re not with them.<\/p>\n<p><strong>Q: Do you suggest that simply telling people how we feel is all that\u2019s needed? <\/strong><\/p>\n<p><strong>A:\u00a0 \u00a0No, feelings can be used in a destructive way if we try to imply that other people&#8217;s behavior is the cause of our feelings. The cause of our feelings is our needs, not other people&#8217;s behavior.<\/strong><\/p>\n<p>..::&#8221;(Universsal Human) <strong>Needs<\/strong> do <strong>not<\/strong> contain any reference to specific people taking specific <strong>actions<\/strong>. <strong>Needs are universal<\/strong>. <strong>All human beings have the same needs<\/strong>.<\/p>\n<p><strong>Rosenberg, Marshall B.. Practical Spirituality<\/strong> (NVC: Nonviolent Communication Guides) (p. 19)<\/p>\n<hr \/>\n<p>&#8220;<strong>Practical Spirituality<\/strong>&#8220;, by Marshall Rosenberg (NVC)<\/p>\n<hr \/>\n<p><i>\u00a0<\/i><\/p>\n<p>As theologian Walter Wink has pointed out, the pagan MYTH of Redemptive Violence was one of the <strong>first meta-narratives to pervade human civilization<\/strong>.[187] The MYTH states that the &#8220;perceived&#8221; good guys need to kill or physically punish the perceived bad guys in order for things to be right with the world.<\/p>\n<p>This MYTH has become so <strong>thoroughly fused to humanity<\/strong> that it is fair to say that <strong>it is our dominant story<\/strong>.<\/p>\n<p><strong>It is the basis of much of our culture<\/strong> from plays, operas, art, and songs, as well as comic books, movies, and our wars with al-Qaeda and Iraq. It is interesting to note that both sides of both of those wars, and all wars for that matter, perceive themselves as the good guys and the other side as the bad guys. <strong>All sides are buying into the myth of redemptive violence<\/strong> and having it dictate their policies and tactics.<\/p>\n<p><strong>The dominant story<\/strong> of popular American Christianity is a story of Divinely sanctioned violence (Jesus dying on the cross for our sins) that results in justifying the majority of us being oppressed by worldly <strong>domination systems<\/strong>.<\/p>\n<p><strong>The myth of Redemptive Violence is a meta-narrative<\/strong> and a, if not the major archetypal theme in literature, particularly in imperial cultures. The oldest known version of this story is the Creation myth of <strong>Babylon<\/strong> (the En\u00fbma Elish) ca.1250 B.C.<\/p>\n<p>Wolsey, Roger. Kissing Fish: Christianity for People Who Don&#8217;t Like Christianity (pp. 139-140)<\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<hr \/>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p>(<strong>REQUEST<\/strong>) Hello everyone \ud83d\ude42 &#8230;By any chance &#8230; does anyone have a reference to the research decades ago by the military and Captain Jacques Yves Cousteau with dolphins in which they discovered that if a &#8220;trainer&#8221; punished the dolphin&#8230; it will not cooperate &#8230; and if the trainer continues punitive methods the dolphin will indeed commit suicide&#8230; However, if the trainer rewards a dolphin with positive feedback, like fresh fish&#8230; the dolphin will cooperate&#8230; I find this dolphin behavior strikingly parallel to human beings&#8230; clearly, we have been living in a highly punitive &#8220;civilization&#8221; for thousands of years based on (egoic) &#8220;domination thinking&#8221; &#8230; as described by Marshall Rosenberg in NVC. in the book &#8220;Practical Spirituality&#8221;<\/p>\n<hr \/>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>Question: Is this the SPIRITUAL basis of Nonviolent Communication?<\/strong><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>Answer:<\/strong> The SPIRITUAL basis for me is that I&#8217;m trying to connect with the <strong>Divine Energy<\/strong> in others and connect them with the DIVINE in me, because I believe that when we are really connected with that Divinity within one another and ourselves, that people enjoy contributing to one another&#8217;s well-being more than anything else. So for me, if we&#8217;re connected with the Divine in others and ourselves, we are going to enjoy what happens, and that&#8217;s the spiritual basis. In this place, violence is impossible.<\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>Q: Is this lack of connection to Divine Energy responsible for violence in the world?<\/strong><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>A:<\/strong> I would say it this way: I think we have been given the gift of choice to create the world of our choosing. And we&#8217;ve been given this great and abundant world for creating a world of joy and nurturing. To me, violence in the world comes about when we get alienated or disconnected from this Energy. How do we get connected when we are educated to be disconnected? I believe it&#8217;s our cultural conditioning and education that disconnects us from God, especially our education about God, and I believe that violence comes because of how we were educated, not because of our nature. We have been educated, according to the theologian Walter Wink, for about eight thousand years in a way that makes violence ENJOYABLE, that gets us disconnected from our compassionate nature. <br \/><br \/>And why were we educated this way? That&#8217;s a long story, and I won&#8217;t go into it here except to say that it started with MYTHS that began to develop long ago about human nature, MYTHS (false accusations ) that humans were basically evil, selfish, and that the good life is all about heroic FORCES CRUSHING evil FORCES. Theologian Walter Wink writes about how DOMINATION cultures use certain teachings about God to maintain oppression. That&#8217;s why priests and kings have often been closely related. The kings needed the priests to justify the OPPRESSION, to interpret the holy books in ways that JUSTIFIED punishment, DOMINATION, and so forth. <br \/><br \/>So, we&#8217;ve been living <strong>under destructive mythology<\/strong> for a long time and that destructive mythology requires a certain language. It requires a language that DEHUMANIZES people, and turns them into OBJECTS. So we have learned to think in terms of moralistic JUDGMENTS of one another. <br \/><br \/>We have words in our consciousness like right, wrong, good, bad, selfish, unselfish, terrorists, freedom fighters. And connected to these is the concept of justice based on deserve, that if you do one of these bad things you deserve to be punished. If you do the good things then you deserve to be rewarded. Unfortunately, for about eight thousand years we have been subjected to that consciousness. I think that&#8217;s the CORE of violence on our planet: faulty education. The process of Nonviolent Communication is an integration of thought, language, and communication that I think brings us closer to our nature. It helps us to connect with one another so that we come back to what is really the fun way to live, which is contributing to one another&#8217;s well-being.<\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>Q: How do you prevent Ego from interfering with your connection with God?<\/strong><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>A:<\/strong> By seeing Ego as very closely tied to the way my culture has trained me to think, and trained me to communicate. And how the culture has trained me to meet my needs in certain ways, to get my needs mixed up with strategies I might use to meet my needs. So I try to remain conscious of these three ways that the culture has programmed me to do things that really aren&#8217;t in my best interest, to function more from Ego than from my connection with Divine Energy. I have tried to learn ways for training myself to become conscious of this culturally-learned thinking, and I&#8217;ve incorporated these into Nonviolent Communication.<\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>Q: Then you believe that the language of our culture prevents us from knowing our Divine Energy more intimately?<\/strong><\/p>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>A:<\/strong> Oh yes, definitely. I think our language makes it really hard, especially the language given to us by the cultural training most of us seem to have gone through, and the associations the word God brings up for many people.<\/p>\n<p>Judgmental, or right\/wrong thinking, is one of the hardest things I&#8217;ve found to overcome in teaching Nonviolent Communication over the years. The people that I work with have all gone to schools and churches and, if they like Nonviolent Communication, it&#8217;s very easy for them to say it&#8217;s the \u201cright way\u201d to communicate. It&#8217;s very easy to think that Nonviolent Communication is the goal.<\/p>\n<\/div>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<div style=\"font-size: 120%; text-align: left; padding-left: 2%; padding-right: 2%;\">\n<h1>Spiritual Basis of Nonviolent Communication<\/h1>\n<\/div>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left; padding-left: 2%; padding-right: 2%;\">\n<p>Source: CNVC.org and Streetgiraffes.com\/spiritual-basis-of-nvc\/<\/p>\n<\/div>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left; padding-left: 2%; padding-right: 2%;\"><strong>Question and Answer Session with Marshall B. Rosenberg, Ph.D.<\/strong><\/div>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left; padding-left: 2%; padding-right: 2%;\"><strong><br \/>Q:\u00a0 Is spirituality important in the process of Nonviolent Communication?\u00a0<\/strong><\/div>\n<div style=\"height: 24px;\">\u00a0<\/div>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left; padding-left: 2%; padding-right: 2%;\">\n<div style=\"height: 24px;\">\u00a0<\/div>\n<p><strong>A:\u00a0<\/strong> &#8230;::&#8221; I think it is important that people see that <strong>spirituality is at the base<\/strong> of Nonviolent Communication, and that they learn the mechanics of the process with that in mind. It\u2019s really a spiritual practice that I am trying to show as a way of life. Even though we don\u2019t mention this, people get seduced by the practice. Even if they practice this as a mechanical technique, they start to experience things between themselves and other people they weren\u2019t able to experience before. So eventually they come to the spirituality of the process. They begin to see that it\u2019s more than a communication process and realize it\u2019s really an attempt to manifest a certain spirituality. So I have tried to integrate spirituality into the training in a way that meets my need not to destroy the beauty of it through abstract philosophizing. What does God mean to you?\u00a0 I need a way to think of God that would work for me, other words or ways to look at this beauty, this powerful energy, and so my name for God is \u201c<strong>Beloved Divine Energy<\/strong>.\u201d For a while, it was just Divine Energy but then I was reading some of the Eastern religions, and Eastern poets, and I loved how they had this personal, loving connection with this Energy. And I found that it added to me to call it \u201cBeloved\u201d Divine Energy. To me this Beloved Divine Energy is life, connection to life.<\/p>\n<p><strong>What is your favorite way of knowing Beloved Divine Energy?<\/strong><\/p>\n<p>It is how I connect with human beings. I know Beloved Divine Energy by connecting with human beings in a certain way. I not only see Divine Energy, I taste Divine Energy, I feel Divine Energy, and I am Divine Energy. I\u2019m connected with Beloved Divine Energy when I connect with human beings in this certain way. Then God is very alive for me. Also talking with trees, talking with dogs and pigs, those are some of my other favorite ways.<\/p>\n<p><strong>How did you develop Nonviolent Communication?<\/strong><\/p>\n<p>Nonviolent Communication evolved from my attempt to get conscious of what this Beloved Divine Energy is and how to connect with it. I was very dissatisfied with clinical psychology because it is pathology based and I didn\u2019t like its language. It didn\u2019t give me a view of the beauty of human beings. So, after I got my degree I decided to go more in the direction of Carl Rogers and Abraham Maslow.<\/p>\n<p>I decided to look at this side and ask myself the scary question, \u201cWhat are we and what are we meant to be?\u201d I found that there was very little written about this in psychology. So I took a crash course in comparative religion because I saw they talked more about this question. And this word \u201clove\u201d kept coming up in each of them.<\/p>\n<p>I used to hear the word love as many people use it in a religious sense like, \u201cYou should love everybody.\u201d I used to get really annoyed at the word love. \u201cOh yeah, I\u2019m supposed to love Hitler?\u201d I didn\u2019t know the words \u201cNew Age Bullshit\u201d but I used what was my equivalent then. I tried to understand better what love means because I could see it had so much meaning for so many millions of people in all of these religions. What is it, and how do you do this \u201clove\u201d?<\/p>\n<p>Nonviolent Communication really came out of my attempt to understand this concept of love and how to manifest it, how to do it. I came to the conclusion that it was not just something you feel, but it is something we manifest, something we do, something we have. And what is this manifestation? It is giving of ourselves in a certain way.<\/p>\n<p><strong>What do you mean, \u201cgiving of ourselves\u201d?<\/strong><\/p>\n<p>To me, giving of ourselves means an honest expression of what\u2019s alive in us in this moment. It intrigues me why every culture asks upon greeting each other, \u201cHow are you?\u201d It\u2019s such an important question. What a gift it is to be able to know at any given moment what is alive in someone.<\/p>\n<p>To give a gift of one\u2019s self is a manifestation of love. It is when you reveal yourself nakedly and honestly, at any given moment, for no other purpose than as a gift of what\u2019s alive in you. Not to blame, criticize, or punish. Just \u201cHere I am, and here is what I would like.\u201d This is my vulnerability at this moment. To me, that is a way of manifesting love.<\/p>\n<p>And the other way we give of ourselves is through how we receive another person\u2019s message. To receive it empathically, connecting with what\u2019s alive in them, making no judgment. Just to hear what is alive in the other person and what they would like. So Nonviolent Communication is just a manifestation of what I understand love to be.<\/p>\n<p><strong>Nonviolent Communication came out of your desire to manifest love?<\/strong><\/p>\n<p>I was also helped by empirical research in psychology that defined the characteristics of healthy relationships and by studying people who were living manifestations of loving people. Out of these sources, I pulled together this process that helped me to connect with people in what I could understand is a loving way.<\/p>\n<p>And then I saw what happened when I did connect with people in this way. This beauty, this power, connected me with an energy that I choose to call Beloved Divine Energy. So Nonviolent Communication helps me stay connected with that beautiful Divine Energy within myself and to connect with it in others. And certainly when I connect that Divine Energy within myself with the Divine Energy in others, what happens then is the closest I know of what it is to be connected to God.<\/p>\n<p><strong>How do you prevent Ego from interfering with your connection with God?<\/strong><\/p>\n<p>By seeing Ego as very closely tied to the way my <strong>culture<\/strong> has trained me to think, and trained me to communicate. And how the culture has trained me to meet my needs in certain ways, to get my needs mixed up with certain strategies I might use to meet my needs. So I try to remain conscious of these three ways that the culture has programmed me to do things that really aren\u2019t in my best interest, to function more from Ego than from my connection with Divine Energy. I have tried to learn ways for training myself to be conscious when I\u2019m thinking in these culturally learned ways and I\u2019ve incorporated these into Nonviolent Communication.<\/p>\n<p><strong>Then you believe that the language of our culture prevents us from knowing our Divine Energy more intimately?<\/strong><\/p>\n<p>Oh yes, definitely. I think our language makes it really hard, especially the language given to us by the <strong>cultural training<\/strong> most of us seem to have gone through, and the associations \u201cGod\u201d brings up for people. Judgmental, or right\/wrong thinking is one of the hardest things I\u2019ve found to overcome in teaching Nonviolent Communication over the years. The people that I work with have all gone to schools and churches and it\u2019s very easy for them, if they like Nonviolent Communication, to say it\u2019s the \u201cright way\u201d to communicate. It\u2019s very easy to think that Nonviolent Communication is the goal.<\/p>\n<p>I\u2019ve altered a Buddhist parable that relates to this question. Imagine a beautiful, whole, and sacred place. And imagine that you could really know God when you are in that place. But let\u2019s say that there is a river between you and that place and you\u2019d like to get to that place but you\u2019ve got to get over this river to do it. So you get a raft, and this raft is a real handy tool to get you over the river. Once you\u2019re across the river you can walk the rest of the several miles to this beautiful place. But the Buddhist parable ends by saying that, \u201cOne is a fool who continues on to the sacred place carrying the raft on their back.\u201d<\/p>\n<p>Nonviolent Communication is a tool to get me over my cultural training so I can get to the place. It\u2019s not the place. If we get addicted to the raft, attached to the raft, it makes it harder to get to the place. People just learning the process of Nonviolent Communication can forget all about the place. If they get too locked into the raft, the process becomes mechanical.<\/p>\n<p>Nonviolent Communication is one of the most powerful tools that I\u2019ve found for connecting with people in a way that helps me get to the place where we are connected to the Divine, where what we do toward one another comes out of Divine Energy. That\u2019s the place I want to get to.<\/p>\n<p><strong>Is this the spiritual basis of Nonviolent Communication?<\/strong><\/p>\n<p>The spiritual basis for me is that I\u2019m trying to connect with the Divine Energy in others and connect them with the Divine in me, because I believe that when we are really connected with that Divinity within each other and ourselves, that people enjoy contributing to one another\u2019s well being more than anything else. So for me, if we\u2019re connected with the Divine in others and ourselves, we are going to enjoy what happens, and that\u2019s the spiritual basis. In this place violence is impossible.<\/p>\n<p><strong>Is this lack of connection to Divine Energy responsible for violence in the world?<\/strong><\/p>\n<p>I would say it this way: I think we have been given the gift of choice to create the world of our choosing. And we\u2019ve been given all of this great and abundant world for creating a world of joy and nurturing. To me, the violence in the world comes about when we get alienated or disconnected from this Energy. How do we get connected when we are educated to be disconnected? I believe it\u2019s our cultural conditioning and education that disconnects us from God, especially our education about God.<\/p>\n<p>Walter Wink writes about how domination cultures use certain teachings about God to maintain oppression. That\u2019s why Bishops and Kings have often been closely related. The Kings needed the Bishops to justify the oppression, to interpret the holy books in ways that justified punishment, domination, and so forth.<\/p>\n<p><strong>How do we overcome this conditioning?<\/strong><\/p>\n<p>I\u2019m often in between people in a lot of pain. I remember working with twenty Serbians and twenty Croatians. Some of the people there had family members killed by the other side and they all had generations of poison pumped into their heads about the other side. They spent three days expressing their rage and pain to each other. Fortunately, we were there for about seven days.<\/p>\n<p>One word I haven\u2019t used yet in speaking about this is the word \u201cinevitability\u201d. So many times I have seen that no matter what has happened, if people connect in this certain way that it is inevitable that they will end up enjoying giving to one another. It is inevitable. For me, my work is like watching the magic show. It\u2019s too beautiful for words.<\/p>\n<p>But sometimes this Divine Energy doesn\u2019t work as fast as I think it should. I remember sitting there in the middle of all this rage and pain and thinking, \u201cDivine Energy, if you can heal all this stuff why are you taking so long, why are you putting these people through this?\u201d And the Energy spoke to me, and it said, \u201cYou just do what you can to connect. Bring your energy in. Connect and help the other people connect and let me take care of the rest.\u201d But even though that was going on in one part of my brain, I knew joy was inevitable. If we could just keep getting connected to our own Divine Energy and to each other\u2019s.<\/p>\n<p>And it happened. It happened with great beauty. The last day everybody was talking about joy. And many of them said, \u201cYou know I thought I was never going to feel joy again after what we\u2019ve been through.\u201d This was the theme on everybody\u2019s lips. So that evening the twenty Serbians and twenty Croatians, who seven days earlier had only unimaginable pain in relation to one another, celebrated the joy of life together.<\/p>\n<p><strong>We gain this connection to each other by knowing God?<\/strong><\/p>\n<p>Here again I want to stay away from intellectualizing about God. If by \u201cknowing God\u201d we mean this intimate connection with Beloved Divine Energy, then we gain every second as experiencing heaven.<\/p>\n<p>The heaven I gain from knowing God is this inevitability, to know it is inevitable, that no matter what the hell is going on that if we get to this level of connection with each other, if we get in touch with each other\u2019s Divine Energy, it\u2019s inevitable that we will enjoy giving and we\u2019ll give back to life. I\u2019ve been through such ugly stuff with people that I don\u2019t get worried about it anymore, it\u2019s inevitable. If we get that quality of connection, we\u2019ll like where it gets us.<\/p>\n<p>It amazes me how effective it is. I could tell you similar examples between the extremist Israelis, both politically and religiously, and the same on the Palestinian side, and between the Hutus and the Tutsis, and the Christian tribe in Nigeria. With all of them it amazes me how easy it is to bring about this reconciliation and healing. Once again, all we have to do is get both sides connected to the other person\u2019s needs. To me the needs are the quickest, closest way to getting in connection with that Divine Energy. Everyone has the same needs. The needs come because we\u2019re alive.<\/p>\n<p><strong>How do you get enemies to recognize that they need to give to each other?<\/strong><\/p>\n<p>A: When you get people connected at that level it\u2019s hard to maintain those \u201cenemy\u201d images. Nonviolent Communication in its purity is the most powerful, quickest way I\u2019ve found to get people to go from life alienated ways of thinking where they want to hurt each other, to enjoying giving to each other.<\/p>\n<p>When you have a couple of people facing each other, Hutu and Tutsi, and their families have been killed by each other, it\u2019s amazing that in two or three hours we can get them nurturing each other. It\u2019s inevitable. Inevitable. That\u2019s why I use this approach.<\/p>\n<p>It amazes me how simple it is given the amount of suffering that has gone on, and how quickly it can happen. Nonviolent Communication really quickly heals when people have experienced a lot of pain. This motivates me to want to make it happen even more quickly because the way we\u2019re doing it now still takes a while.<\/p>\n<p>How do we get this done more quickly with the other 800,000 Hutus and Tutsis, and the rest of the planet? I would like to explore what would happen if we could make movies or television shows of this process, because I\u2019ve seen that when two people go through the process with other people watching, that vicarious learning, healing and reconciliations happen. So I would like to explore ways to use the media to get masses of people to go quickly through this process together.<\/p>\n<p><strong>Have you encountered any cultural or language barriers to this process?<\/strong><\/p>\n<p>A: This amazes me how few and how little they are. When I first started to teach this process in another language I really doubted that it could be done. I remember the first time I was in Europe I was going to go first to Munich and then to Geneva. My colleague and I both doubted that we could get this through in another language. She was going to do it in French and I would be there for her to ask me questions if something came up. I was going to at least try to see if we could go through translators. But it worked so well without any problems, and I find the same thing everywhere. So I just don\u2019t worry about it, I\u2019ll do it in English and you translate it and it works very well. I can\u2019t think of any culture that we\u2019ve had any problem with other than little things, but not with the essence of it. Not only have we had no problem but also there are repeated variations of people saying that this is essentially what their religion says. It\u2019s old stuff, they know this stuff, and they\u2019re grateful for this manifestation, but it\u2019s nothing new.<\/p>\n<p><strong>Do you believe a spiritual practice is important for practicing nonviolence?<\/strong><\/p>\n<p>I recommend in all workshops that people take time to ask themselves this question, \u201cHow do I choose to connect with other human beings?\u201d and to be as conscious as they can about that. To make sure it\u2019s their choice and not the way they\u2019ve been programmed to choose. Really, what is the way you would choose to connect with other human beings?<\/p>\n<p>Gratitude also plays a big role for me. If I express gratitude when I am conscious of the human act that I want to express it for, consciousness of how I feel when the act occurs, whether it\u2019s my act or someone else\u2019s, and what needs of mine it fulfills, then expressing gratitude fills me with consciousness of the power that we human beings have to enrich lives. It makes me aware that we are Divine Energy, that we have such power to make life wonderful, and that there is nothing we like better than to do just that.<\/p>\n<p>To me, that is powerful evidence of our Divine Energy, that we have this power to make life so wonderful, and that there is nothing we like more. That\u2019s why part of my spiritual practice is just to be conscious of gratitude.<\/p>\n<p><strong>How basic is this need to give to one another?<\/strong><\/p>\n<p>I think the need to enrich life is one of the most basic and powerful needs we all have. Now another way to say this is that we need to act from the Divine Energy within us. And I think that when we \u201care\u201d that Divine Energy that there is nothing we like more, nothing in which we find more joy, than enriching life, than using our immense power to enrich life.<\/p>\n<p>But when we are trying to meet this need of ours to \u201clive\u201d this Divine Energy, trying to contribute to life, there is a request that goes with it. We have a request for feedback from whichever creature whose life we are trying to enrich. We want to know in fact, \u201cIs my intention and my action being fulfilled?\u201d Was there fulfillment?<\/p>\n<p>In our culture, that request gets distorted into our thinking, that we have a \u201cneed\u201d for the other person to love us for what we\u2019ve done, to appreciate what we\u2019ve done, to approve of us for what we\u2019ve done. And that distorts and screws up the beauty of the whole process. It wasn\u2019t their approval that we needed. Our very intent was to use our energy to enrich life. But we need the feedback. How do I know my effort was successful unless I get feedback?<\/p>\n<p>And I can use this feedback to help me know if I am coming out of Divine Energy. I know that I am coming out of Divine Energy when I value criticism as much as a thank you.<\/p>\n<p>\u2014Marshall B. Rosenberg, Ph.D.<\/p>\n<hr \/>\n<p>Spiritual Basis of Nonviolent Communication<br \/>Courtesy of CNVC.org and Streetgiraffes.com\/spiritual-basis-of-nvc\/<br \/>A Question and Answer Session with Marshall B. Rosenberg, Ph.D.<\/p>\n<hr \/>\n<blockquote>\n<p>&#8230; in my personal experience during the &#8220;est&#8221; training, and the way i see it today&#8230; when a human being is allowed to communicate their authentic thoughts and feelings in an authentically empathic relationship&#8230; that human being clears away old &#8220;dead&#8221; thoughts of the past and returns to the present alive now moment, the &#8220;zero step&#8221;, in which the realization of natural inate peace becomes overwhelmingly present. The key is authentic inner awareness and the safe authentic empathic relationship with no impulse to judge the messenger. Every day, every human being is making the choice between living on the path of a &#8220;jackal&#8221;, or a &#8220;giraffe&#8221;, in every encounter, and that sacred golden choice, will manifest who that human being will become, as the neurons that fire together, wire together, and that human being will indeed witness the results of their own choices that lead to actions, that become habits.<br \/>Let Peace be your guide. ~ \ud83d\udc9a ~<br \/>~ LL<\/p>\n<p><a href=\"https:\/\/empathymatters.org\/now\/spiritual-basis-of-nvc\/\">https:\/\/empathymatters.org\/now\/spiritual-basis-of-nvc\/<\/a><\/p>\n<\/blockquote>\n<hr \/><\/div>\n<hr \/>\n<div style=\"line-height: 170%; font-size: 120%; text-align: left; padding-left: 2%; padding-right: 2%;\">\n<p>Have you ever seen someone smiling right after attempting to inflict pain on another person?&#8230;<br \/>.<br \/>&#8230;::&#8221; Civilization is hurting. You see this everywhere all over the world, this constant comparison, constant imitation, constant saying, you are &#8220;that&#8221;, I must be like &#8220;you&#8221;. I must be like Krishna, like Buddha, like Jesus &#8211; do you follow? That&#8217;s a hurt. Religions have hurt people. ~Krishnamurti<br \/>.<br \/>&#8230;::&#8221; It is no measure of health&#8230; to be well adjusted to a profoundly sick (egoic) society.&#8221; ~ Krishnamurti<br \/>.<br \/>&#8230;.::&#8221; When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent&#8230; Do you see why it is violent? &#8230; Because you are separating yourself from the rest of mankind&#8230; When you separate yourself by belief, by nationality, by tradition, it breeds violence&#8230; So a man who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind.&#8221; ~ J. Krishnamurti<br \/>.<br \/>&#8230;::&#8221;It is love alone that leads to right action. What brings order in the world is to love and let love do what it will ~Krishnamurti<br \/>.<br \/>.<br \/>..::&#8221; Most of us are somewhat addicted to &#8220;ego-stroking&#8221; and mistake this &#8220;enabling&#8221; for love&#8230; Withdrawing &#8220;ego-stroking&#8221; can bring about much insecurity that is usually expressed through bouts of anger and projection. ~ Nouk Sanchez, Take Me To Truth&#8221;: Undoing the Ego [p. 144].<br \/>.<br \/>..::&#8221;We (all humans) have been educated, according to the theologian Walter Wink, for thousands of years in a way that makes \u201cviolence enjoyable\u201d, that gets us disconnected from our compassionate nature. And why were we educated this way? It started with myths that began to develop long ago about human nature, myths that humans were basically evil, selfish, and that the good life is all about heroic forces crushing evil forces. ~Marshall Rosenberg<br \/>.<br \/><a href=\"https:\/\/empathymatters.org\/now\/spiritual-basis-of-nvc\/\">https:\/\/empathymatters.org\/now\/spiritual-basis-of-nvc\/<\/a><\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-472608e e-flex e-con-boxed e-con e-parent\" data-id=\"472608e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f020199 elementor-widget elementor-widget-shortcode\" data-id=\"f020199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n<style>\n.btn2new2 {\n\/*padding:12px; 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They&#8217;re typically staffed by &#8220;peers,&#8221; people who have experienced mental health challenges. They focus less on crisis intervention and more on emotional support to prevent crises. You can find a directory of warm lines by state\u00a0here.\u00a0 &nbsp; Below are other hotlines and resources. 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