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{"id":17886,"date":"2023-02-16T17:04:57","date_gmt":"2023-02-16T22:04:57","guid":{"rendered":"https:\/\/empathymatters.org\/now\/?p=17886"},"modified":"2026-03-03T19:37:25","modified_gmt":"2026-03-04T00:37:25","slug":"transformation","status":"publish","type":"post","link":"https:\/\/empathymatters.org\/now\/transformation\/","title":{"rendered":"Transformation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17886\" class=\"elementor elementor-17886\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d66c00a e-flex e-con-boxed e-con e-parent\" data-id=\"d66c00a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfa087 elementor-widget elementor-widget-spacer\" data-id=\"ccfa087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74fa822 e-con-full e-flex e-con e-parent\" data-id=\"74fa822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae84de9 elementor-widget elementor-widget-shortcode\" data-id=\"ae84de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"47732\" class=\"elementor elementor-47732\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7db9f e-flex e-con-boxed e-con e-parent\" data-id=\"0f7db9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ceeb5 elementor-widget elementor-widget-shortcode\" data-id=\"a8ceeb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/home_page\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost 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data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-2b22fe1\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-063b399\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>                        \n                                                                                            <\/div>\n                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data-id=\"e74776a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfc8868 e-con-full e-flex e-con e-child\" data-id=\"cfc8868\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4d82a elementor-widget elementor-widget-html\" data-id=\"7b4d82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 90%;\">\n\n\n<h5><a href=\"https:\/\/product.soundstrue.com\/the-ifs-workbook-bonus\/\"> IFS Meditations<\/a><\/h5>\n\n\n<h5><a href=\"#ifs_overview\" target=\"_self\">IFS Overview<\/a>\n<\/h5>\n\n\n<h5><a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/?#IFS-RESEARCH\" target=\"_blank\">IFS Resesrch<\/a>\n<\/h5>\n\n\nZoom Link: <a href=\"https:\/\/miaminetwork.org\/zoom\">MiamiNetwork.org\/zoom<\/a>\n\n\n\n<!--\n<h3><a href=\"https:\/\/empathymatters.org\/now\/transformation?#ifs_overview\" target=\"_self\">IFS Overview<\/a><\/h3>\n-->\n\n\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d747acc e-con-full e-flex e-con e-child\" data-id=\"d747acc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1485fc9 e-flex e-con-boxed e-con e-parent\" data-id=\"1485fc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-622cd64 e-con-full e-flex e-con e-child\" data-id=\"622cd64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-982b347 e-con-full e-flex e-con e-child\" data-id=\"982b347\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e33973 elementor-widget elementor-widget-html\" data-id=\"0e33973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 105%;\">\n<h4 style=\"text-align: center;\"><a href=\"#understanding_IFS\" rel=\"noopener\">\u2018 <strong>Richard Schwartz, PhD<\/strong> \u2019 \u2764\ufe0f\ud83d\ude4f\ud83c\udf0d<\/a>\n<b>Self :: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.<\/b><\/h4>\n\n<h4><a href=\"https:\/\/product.soundstrue.com\/the-ifs-workbook-bonus\/\">IFS Meditation<\/a>\n<\/h4>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54cea51 e-con-full e-flex e-con e-child\" data-id=\"54cea51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace1c8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace1c8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-819bbe6\" data-id=\"819bbe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-98686d6\" data-id=\"98686d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ee5340 elementor-widget elementor-widget-image\" data-id=\"3ee5340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3TvELYn\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/elementor\/thumbs\/no-bad-parts-cover-1-qqo2c07a8v4bvijriptx75l3mbyb4a2zi2r406w140.png\" title=\"no-bad-parts-cover-1\" alt=\"no-bad-parts-cover\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2bd2581\" data-id=\"2bd2581\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d072c7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d072c7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-49580d3\" data-id=\"49580d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ec0cd01\" data-id=\"ec0cd01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df798dd elementor-widget elementor-widget-text-editor\" data-id=\"df798dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3TvELYn\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">IFS book: &#8220;No Bad Parts&#8221; &#8212; Amazon Affiliate Book Link<\/button><\/a><\/div>\n<div style=\"height: 14px;\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-186f7bc\" data-id=\"186f7bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2ae590b e-flex e-con-boxed e-con e-parent\" data-id=\"2ae590b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-06af07d e-con-full e-flex e-con e-child\" data-id=\"06af07d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96edb77 e-con-full e-flex e-con e-child\" data-id=\"96edb77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9191c0e elementor-widget elementor-widget-video\" data-id=\"9191c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=pZ-hwkYMzy4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57c9178 e-con-full e-flex e-con e-child\" data-id=\"57c9178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a74c5f9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a74c5f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-72e58da\" data-id=\"72e58da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-981f639\" data-id=\"981f639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00dc39c elementor-widget elementor-widget-text-editor\" data-id=\"00dc39c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 105%;\"><div style=\"font-size: 130%;\"><p style=\"text-align: center;\"><strong>..::\u201cIt\u2019s not psychological safety if people can only voice what you want to hear. The goal is not to be comfortable. It\u2019s to create a climate where people can speak up without fear. Psychological safety begins with admitting our own mistakes and welcoming criticism from others.\u201d <br \/>~Adam Grant<\/strong><\/p><\/div><h6 style=\"text-align: center;\">psychologist, #1 NYT bestselling author<br \/>_____________________________<br \/>related: <a href=\"https:\/\/hbr.org\/2023\/02\/what-is-psychological-safety\" target=\"_blank\" rel=\"noopener\">https:\/\/hbr.org\/2023\/02\/what-is-psychological-safety<\/a><\/h6><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06724d elementor-widget elementor-widget-image\" data-id=\"e06724d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/elementor\/thumbs\/sam-harris-attitudes-b-1-q2fwevfri05ghe5dznnaacymohwqhmvp1cpbo2a8hc.jpg\" title=\"sam-harris-attitudes-c\" alt=\"sam-harris-attitudes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f3cfa25\" data-id=\"f3cfa25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d055ea5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d055ea5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-15e6ab9\" data-id=\"15e6ab9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c4059b9\" data-id=\"c4059b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1cd44e elementor-widget elementor-widget-image\" data-id=\"b1cd44e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lifestyle_changes_can_lengthen_telomeres\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B-1024x481.jpg\" class=\"attachment-large size-large wp-image-30326\" alt=\"IFS\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B-1024x481.jpg 1024w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B-300x141.jpg 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B-768x360.jpg 768w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B.jpg 1042w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">https:\/\/www.sciencephoto.com\/media\/1137405\/view<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ab692b0\" data-id=\"ab692b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-54dd49f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"54dd49f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db76020 e-con-full e-flex e-con e-child\" data-id=\"db76020\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aef47ed e-con-full e-flex e-con e-child\" data-id=\"aef47ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c76ac50 elementor-widget elementor-widget-image\" data-id=\"c76ac50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#lifestyle_changes_can_lengthen_telomeres\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B-1024x481.jpg\" class=\"attachment-large size-large wp-image-30326\" alt=\"IFS\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B-1024x481.jpg 1024w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B-300x141.jpg 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B-768x360.jpg 768w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/05\/IFS-2B.jpg 1042w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">https:\/\/www.sciencephoto.com\/media\/1137405\/view<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a446b2 e-con-full e-flex e-con e-child\" data-id=\"9a446b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0683580 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0683580\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5ede091\" data-id=\"5ede091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d205e89\" data-id=\"d205e89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.richroll.com\\\/podcast\\\/richard-schwartz-761\\\/&quot;,&quot;is_external&quot;:&quot;on&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-9721787 elementor-widget elementor-widget-heading\" data-id=\"9721787\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ep_threed_text_active&quot;:&quot;yes&quot;,&quot;ep_threed_text_layers&quot;:4,&quot;ep_threed_text_perspective&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:610,&quot;sizes&quot;:[]},&quot;ep_threed_text_depth&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;ep_threed_text_fade&quot;:&quot;yes&quot;,&quot;ep_threed_text_event&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Transformation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-65271d5\" data-id=\"65271d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2e1056 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2e1056\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-521fa16\" data-id=\"521fa16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5933adf\" data-id=\"5933adf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9cde38 elementor-widget elementor-widget-text-editor\" data-id=\"c9cde38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%;\">\n<h4 style=\"text-align: center;\"><span style=\"color: #11099e;\">Sharing IFS<\/span><\/h4>\n<h4><a href=\"https:\/\/product.soundstrue.com\/the-ifs-workbook-bonus\/\">IFS Meditation<\/a>\n<\/h4>\n<h6 style=\"text-align: center;\"><strong>Zoom Link<\/strong>: <a href=\"https:\/\/miaminetwork.org\/zoom\">https:\/\/miaminetwork.org\/zoom<\/a><\/h6>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-505f478\" data-id=\"505f478\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfca624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfca624\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1270074\" data-id=\"1270074\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c8a500e\" data-id=\"c8a500e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735571e elementor-widget elementor-widget-text-editor\" data-id=\"735571e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 105%;\">\n<h4 style=\"text-align: center;\">When \u2018<a href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\" rel=\"noopener\">The Self<\/a>\u2019 becomes the leading intelligence in our lives, we create more harmony\u2014both within ourselves and in our external lives.\u00a0<br \/>\n<br \/>\n<\/h4>\n\n<div style=\"text-align:left;\">\n<p>\nThis statement reflects the core idea of the Internal Family Systems (IFS) model, which suggests that inner harmony is achieved when the &#8220;Self&#8221; (a core essence of wisdom and compassion) becomes the leading intelligence, guiding the other &#8220;parts&#8221; of the mind. By shifting from a single, dominant identity (&#8220;mono-mind&#8221;) to an integrated &#8220;internal family&#8221; led by the Self, individuals can heal wounded parts, build self-trust, and experience more balance in both their internal and external lives. \n<\/p>\n<p>\n\n\nHow the Self leads to greater harmony\nInternal harmony: \n<\/p>\n<p>\n\nBy accessing the &#8220;Self,&#8221; which is described as calm, compassionate, and wise, you can begin to understand and heal the different &#8220;parts&#8221; of your psyche, such as the &#8220;Exiles&#8221; (wounded parts) and &#8220;Managers&#8221; and &#8220;Firefighters&#8221; (protector parts). When these parts are unburdened from their extreme roles, they can return to their natural, positive qualities, leading to less internal conflict.\n<\/p>\n<p>\nExternal harmony: As you become more aligned with your true Self, your external actions are more likely to match your internal feelings and beliefs, a state known as congruence. This authenticity leads to greater self-trust and helps you build more genuine and trustworthy relationships with others. \nKey concepts from the Internal Family Systems (IFS) model.\n<\/p>\n<p>\n\n\n\nThe Self: A calm, compassionate, and confident core essence of every individual that is the source of healing and harmony.\n<\/p>\n<p>\nParts: Different aspects or sub-personalities that make up the psyche, such as &#8220;Managers&#8221; (who try to keep things in check) and &#8220;Firefighters&#8221; (who react impulsively).\n<\/p>\n<p>\n&#8220;Mono-mind&#8221;: The belief in a single, unified self, which is seen in the IFS model as an outdated and limiting way of viewing the mind.\n<\/p>\n<p>\nBurdens: Extreme beliefs and emotions that have been &#8220;unburdened&#8221; from wounded parts, often due to past trauma.\n<\/p>\n<p>\nIntegration: The process of bringing the different parts of the psyche into a harmonious relationship, led by the Self, to promote emotional healing and well-being. \n<\/p>\n\n<\/div>\n\n\n<p style=\"text-align: center;\"><a href=\"https:\/\/EmpathyMatters.org\/ifs\/\">https:\/\/EmpathyMatters.org\/ifs\/<\/a><\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c0d6d74\" data-id=\"c0d6d74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e183269 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e183269\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fb27469\" data-id=\"fb27469\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-96d44f5\" data-id=\"96d44f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=syz4K-pQBuw&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-3cedc32 elementor-widget elementor-widget-video\" data-id=\"3cedc32\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=syz4K-pQBuw&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-104f7c7\" data-id=\"104f7c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-299031d e-flex e-con-boxed e-con e-parent\" data-id=\"299031d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce9badc e-con-full e-flex e-con e-child\" data-id=\"ce9badc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97c3dd6 e-con-full e-flex e-con e-child\" data-id=\"97c3dd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5315a0 elementor-widget elementor-widget-html\" data-id=\"e5315a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 105%;\">\n<div>\n<p style=\"font-size: 120%;\">Understanding the neuroscience of transformational change, as outlined by Bruce Ecker's \"coherence\" approach, can help us to make our unconscious beliefs into conscious awareness, and then to pair these beliefs with fresh new experiences that disconfirm or challenge (and hopefully update!) our view of reality.<\/p>\n<span style=\"font-size: 19.5px;\">There are two types of change:<b> incremental<\/b> change, which is often slow and takes more effort to maintain, and <b>transformational <\/b>change, which can happen in a moment and is <b>effortless to maintain<\/b>.\u00a0 Given the benefits of the latter, this video outlines how to facilitate transformational change in our own personal growth work.\u00a0<\/span>\n\n<span style=\"font-size: 19.5px;\">While transformational change happens in a single moment, that isn't to say it is always easy. We have to be a bit strategic. Why? Because for transformational change to occur, the brain must be <u><span style=\"font-weight: normal;\">gently<\/span><\/u> presented with two very specific sources of information simultaneously.\u00a0<\/span>\n\n<span style=\"font-size: 19.5px;\">\u00a0<\/span>\n\n<span style=\"font-size: 19.5px;\">First, what did we learn about reality in the past. (This is called reactivation.) In order to reactivate the schema stored in implicit memory we need to emotionally experience the memories from the past. This emotion is required to become aware of our brain's deepest beliefs about how the world works (our schemas) and to open these neural nets up for rewiring.\u00a0 This is not an easy task since what our brain most fervently believes is often completely unconscious to us. That's why it can be helpful to have an experienced and trusted partner to help facilitate this reactivation process.\u00a0<\/span>\n\n<span style=\"font-size: 19.5px;\">\u00a0<\/span>\n\n<span style=\"font-size: 19.5px;\">The second step is to notice examples from our current experience that don't align with the old map of reality that we developed in childhood. This process is called <b>disconfirmation<\/b>. When a deeply felt schema from our past is <b>juxtaposed<\/b> along side an updated and disconfirming experience from our present then the brain chooses to rewrite the schema in order to resolve any contradictions.\u00a0 Through updating our outdated beliefs about reality we can alter the behaviors that derive from an old belief system and achieve deep and lasting shift in perception.\u00a0<\/span>\n\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ff69cd e-con-full e-flex e-con e-child\" data-id=\"9ff69cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0606f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0606f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-28943c7\" data-id=\"28943c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-393c3f2\" data-id=\"393c3f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=syz4K-pQBuw&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-480a855 elementor-widget elementor-widget-video\" data-id=\"480a855\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ThA1ojmekpI&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e162236\" data-id=\"e162236\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0ab8fbd e-flex e-con-boxed e-con e-parent\" data-id=\"0ab8fbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2f037e e-con-full e-flex e-con e-child\" data-id=\"a2f037e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e697089 e-con-full e-flex e-con e-child\" data-id=\"e697089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93c3d3c elementor-widget elementor-widget-html\" data-id=\"93c3d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 120%;\">\n<div style=\"text-align: center;\">\n\nPart 4 of Dr. Tori Olds series: What is IFS?\n<div style=\"height: 14px;\"><\/div>\n<p style=\"text-align: left;\">Internal Family Systems Therapy, Explained. In this video Dr. Tori Olds will share how IFS Therapy understands trauma through the frame of parts work and uses the techniques of unblending from parts to help heal trauma and gain freedom from \"emotional flashbacks.\"<\/p>\n\n<div style=\"height: 14px; text-align: left;\"><\/div>\n<p style=\"text-align: left;\">Dr. Tori Olds will also discuss the IFS concept of exile parts and describe the relationship between protectors and exiles.<\/p>\n\n<div style=\"height: 14px; text-align: left;\"><\/div>\n<p style=\"text-align: left;\">Dr. Tori Olds will also provide a brief description of the neuroscience of trauma, trauma flashbacks and why traumatic experiences can still feel so present in our bodies, years after the traumatic event. And finally, explain how once we have been able to connect with our \"big S self,\" our \"true self\" is able to go beyond managing our emotional reactions to actually healing our trauma by caring for our traumatized exile parts.<\/p>\n\n<div style=\"height: 14px;\"><\/div>\n<p style=\"text-align: center;\">#toriolds #partswork #ifs #trauma<\/p>\n\n<div style=\"height: 34px;\"><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4903bf0 e-con-full e-flex e-con e-child\" data-id=\"4903bf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e61e8fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e61e8fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-708153a\" data-id=\"708153a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6e07ed\" data-id=\"d6e07ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fca769 elementor-widget elementor-widget-video\" data-id=\"2fca769\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Oy6lM8W363Q&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-58c77db\" data-id=\"58c77db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54aadcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54aadcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-534daf9\" data-id=\"534daf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a1da3e6\" data-id=\"a1da3e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3850de7 elementor-widget elementor-widget-text-editor\" data-id=\"3850de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 120%;\"><p><span class=\"yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap\" dir=\"auto\"><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Part 5: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><span class=\"yt-core-attributed-string--highlight-text-decorator\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/playlist?list=PLCJ2fBBavCJEoQPzbMIOuQ2luJDHrWPSL\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"YouTube Channel Link: Internal Family Systems, Explained\"><span class=\"yt-core-attributed-string--inline-block-mod\"><img decoding=\"async\" class=\"yt-core-image yt-core-attributed-string__image-element yt-core-attributed-string__image-element--image-alignment-vertical-center yt-core-image--content-mode-scale-to-fill yt-core-image--loaded\" src=\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/yt_favicon.png\" alt=\"link\" \/><\/span> \u2022 Internal Family Systems: Explained<\/a><\/span> <\/span><\/span><\/p><div style=\"height: 14px;\">\u00a0<\/div><p>How IFS therapy helps us to reconnect and care for our wounded inner child. Dr Tori Olds describes how &#8220;parts&#8221; work helps us to bring about a long-awaited reunion between this inner child and a wiser, more compassionate adult self or &#8220;true Self.&#8221;<\/p><div style=\"height: 14px;\">\u00a0<\/div><p>Through <span style=\"font-weight: normal;\"><u><i>gently<\/i><\/u><\/span> asking our defenses (protector parts) to step aside, we are able to provide true guidance and care to the young parts of our self that are scared, angry or ashamed but have been exiled from our conscious awareness. When this hurt inner child that we had previously hidden away, senses the presence of our caring adult self, they are finally able to <u><i>feel safe enough<\/i><\/u> to be seen.<\/p><div style=\"height: 14px;\">\u00a0<\/div><p>The protector &#8220;parts&#8221;, <u><i>also developed in childhood<\/i><\/u>, sensing a wiser, stronger, more capable presence, are able to let go of their defensive strategies for protecting the wounded inner child.<\/p><div style=\"height: 14px;\">\u00a0<\/div><p><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/hashtag\/toriolds\" target=\"\" rel=\"nofollow\">#toriolds<\/a><\/span> <span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/hashtag\/partswork\" target=\"\" rel=\"nofollow\">#partswork<\/a><\/span> <span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/hashtag\/ifs\" target=\"\" rel=\"nofollow\">#ifs<\/a><\/span><\/p><\/div><p><a id=\"understanding_IFS\" name=\"understanding_IFS\"><\/a><\/p><div style=\"height: 59px;\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-df40b70\" data-id=\"df40b70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4532c39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4532c39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9154c0d\" data-id=\"9154c0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d14b4df\" data-id=\"d14b4df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/youtu.be\\\/pc8ou-_WYQ0&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-d075ea3 elementor-widget elementor-widget-video\" data-id=\"d075ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Ym8o762U7uc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-73e6ca3\" data-id=\"73e6ca3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc4d801 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc4d801\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bab6780\" data-id=\"bab6780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2548484\" data-id=\"2548484\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f132d4d elementor-widget elementor-widget-text-editor\" data-id=\"f132d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a name=\"ifs_overview\"><\/a>\n<div style=\"height: 9px;\"><\/div>\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/amzn.to\/3Wxrl0n\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">IFS book: &#8220;No Bad Parts&#8221; &#8212; Amazon Affiliate Book Link<\/button><\/a><\/div>\n<div style=\"height: 34px;\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-984cd29\" data-id=\"984cd29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58148e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58148e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-50f3bfa\" data-id=\"50f3bfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9e9a838\" data-id=\"9e9a838\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08956c5 elementor-widget elementor-widget-text-editor\" data-id=\"08956c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 125%;\"><h5><strong>IFS: Internal Family Systems:<\/strong><\/h5><div style=\"height: 14px;\">\u00a0<\/div><p style=\"text-align: left;\"><b>The Self<\/b> is characterized by qualities like the<b> 8 C&#8217;s in IFS<\/b>: <b>compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.\u00a0<\/b><\/p><p style=\"text-align: left;\"><u>Then, from that state<\/u>, we can explore and <u>transform our relationships with the parts<\/u>\u00a0 that were blocking our goals and life vision.<\/p><div style=\"height: 14px; text-align: left;\">\u00a0<\/div><p style=\"text-align: left;\">Finally, we are more able to lead personal and work lives from the state of<b> Self-leadership<\/b> which creates harmony and authenticity in all relationships.<\/p><div style=\"height: 14px; text-align: left;\">\u00a0<\/div><p>Founder of Internal Family Systems, <b><a href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\" rel=\"noopener\">Richard Schwartz provides a demonstration<\/a>.<\/b><\/p><div style=\"height: 24px;\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48135d elementor-widget elementor-widget-text-editor\" data-id=\"f48135d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 4%; margin: 1px; line-height: 190%; background-color: #ffffff; color: #000000; font-size: 125%;\">\n<h3 style=\"font-weight: 500;\">The Four Basic Goals of IFS<\/h3>\n<div style=\"text-align: left;\">\n<p style=\"font-weight: 500;\">1. Liberate parts from the roles they\u2019ve been forced into, so they can be who they\u2019re designed to be.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">2. Restore trust in the Self and Self-leadership.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">3. Reharmonize the inner system.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">4. Become more Self-led in your interactions with the world.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">~Schwartz, Richard, Ph.D..&nbsp;<a href=\"https:\/\/empathymatters.org\/now\/transformation#understanding_IFS\" target=\"_self\" rel=\"noopener\">No Bad Parts<\/a>&nbsp;(p. 33).<\/p>\n<div style=\"font-weight: 500; height: 37px;\">&nbsp;<\/div>\n<div style=\"font-weight: 500; text-align: center;\">\n<h3>IFS :: Basic Terms<\/h3>\n<\/div>\n<div style=\"text-align: left;\">\n<p><strong>Self<\/strong><strong style=\"font-weight: 500;\">:<\/strong><span style=\"font-weight: 500;\"> In IFS, the Self is the core or spiritual center of a person, characterized by qualities like compassion, calmness, curiosity, and clarity. &#8220;<\/span>Self<span style=\"font-weight: 500;\">&#8221; is the essence of who we are beyond our parts.<\/span><\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\"><strong>Parts:<\/strong> Everyone has different &#8216;parts&#8217; or sub-personalities, which encompass a range of emotions, thoughts, and behaviors. These parts are often developed to protect and manage psychological pain.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\"><strong>Exiles:<\/strong> Are vulnerable, wounded parts, often carrying burdens from traumatic experiences or pain. They are usually hidden away or repressed by other &#8220;parts&#8221; that are&nbsp; attempting to protect us from experiencing suppressed emotions.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\"><strong>Managers:<\/strong> These parts work to keep the exiles suppressed and maintain a functional level of consciousness and behavior. They are responsible for managing daily life and protecting us from harm.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\"><strong>Firefighters:<\/strong> When an exile&#8217;s pain becomes overwhelming, firefighters emerge to distract or soothe us, often through impulsive behaviors like addiction or aggression which can have destructive consequences.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\"><strong>Burden:<\/strong> A burden is a mistaken belief, emotion, body sensation or role that a part carries, which usually originates from past traumatic experience. It can influence how parts operate within the system.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p><span style=\"font-weight: 500;\"><strong>Unblending:<\/strong> This involves supporting parts to separate <u>gently<\/u> from the <\/span>Self<span style=\"font-weight: 500;\">. It helps us experience that we are not only our parts, but rather have parts, and this allows us to make decisions with more perspective and from a place of greater calm.<\/span><\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\"><strong>Integration:<\/strong> The hope in time is for the greater integration of all parts into the Self, so they can relate harmoniously. This Involves acknowledging, understanding, and healing our exiled parts and their protectors.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\">The IFS model emphasizes that all parts have positive <u>intentions<\/u> and that healing comes from understanding and harmonizing these internal families or systems.<\/p>\n<div style=\"font-weight: 500; height: 17px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\"><strong>8 C\u2019s in IFS:<\/strong> <strong>compassion, curiosity, clarity, creativity, calmness, confidence, courage, and connectedness.&nbsp;<\/strong><\/p>\n<p><strong><br>\n<\/strong><\/p>\n<p><b>The &#8220;5 Ps&#8221; of IFS (Internal Family Systems) are Presence, Perspective, Patience, Persistence, and Playfulness. <\/b><br><br>These are qualities of the Self that help in approaching inner work with a lighter, steadier attitude, fostering emotional growth and transformation. They represent the traits that help individuals approach their inner system in a way that builds trust and allows for healing. <br><br>Presence: Being with what is, and accepting the present moment without an urgent need to fix things. <br><br><b>Perspective<\/b>: The ability to see the bigger picture of a situation or internal conflict. <br><br><b>Patience: <\/b>Understanding that progress takes time and approaching the process without adding pressure or expectations. <br><br><b>Persistence:<\/b> The ability to keep going even when it is challenging. <br><br><b>Playfulness:<\/b> Introducing lightness, humor, and spontaneity to make the therapeutic space feel safer for parts to be spontaneous. <br><\/p>\n<div style=\"font-weight: 500; height: 7px;\">&nbsp;<\/div>\n<p style=\"font-weight: 500;\"><a href=\"https:\/\/linktr.ee\/ifspeers\" target=\"_blank\" rel=\"noopener\">https:\/\/linktr.ee\/ifspeers<\/a><\/p>\n<\/div>\n<div style=\"font-weight: 500; height: 44px;\">&nbsp;<\/div>\n<p style=\"text-align: left;\">IFS Outline<span style=\"font-weight: 500;\">:<br><a href=\"https:\/\/ifs-institute.com\/resources\/articles\/internal-family-systems-model-outline\" target=\"_blank\" rel=\"noopener\">https:\/\/ifs-institute.com\/resources\/articles\/internal-family-systems-model-outline<\/a><\/span><\/p>\n<div style=\"font-weight: 500; height: 44px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6d25205\" data-id=\"6d25205\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7ce852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7ce852\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b65d193\" data-id=\"b65d193\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f3ec374\" data-id=\"f3ec374\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c87b391 elementor-widget elementor-widget-text-editor\" data-id=\"c87b391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 125%;\"><p><strong>How does IFS address conflicts between parts?<\/strong><\/p><div style=\"height: 34px;\">\u00a0<\/div><p>In Internal Family Systems (IFS), conflicts between parts, also known as polarizations, are addressed by fostering internal dialogue led by the core Self.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>The process involves unblending from the conflicting parts, approaching each with curiosity and compassion, understanding their positive intentions, and ultimately healing the underlying wounds held by exiled parts.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>The five-step process<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Identify the polarized parts: The first step is to recognize the inner conflict and notice the specific parts involved in the opposition.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>A person might feel torn between a &#8220;perfectionist&#8221; part that fears failure and a &#8220;rebel&#8221; part that avoids pressure by procrastinating.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Instead of trying to &#8220;pick a side,&#8221; the goal is to see both sides of the conflict.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Unblend from the parts: When parts are in conflict, they are often &#8220;blended&#8221; with the person&#8217;s consciousness, causing them to feel completely taken over by one of the parts.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>For example, a person may say, &#8220;I am a procrastinator,&#8221; instead of, &#8220;A part of me wants to procrastinate.&#8221;<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Gently unblend from these parts, allowing them to observe the inner conflict from the calm and grounded perspective of the Self.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Listen to each part with curiosity: Once the Self is leading, the individual can approach each polarized part with empathy and curiosity to understand its true intentions.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>For instance, a person might ask the perfectionist part, &#8220;What are you afraid will happen if we don&#8217;t push hard?&#8221; and ask the rebel part, &#8220;What do you fear if we don&#8217;t push back?&#8221; Both parts can reveal a shared, deeper goal, such as preventing feelings of shame or inadequacy.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Find common ground and negotiate: With the Self mediating the internal dialogue, the parts can begin to see that they are both working toward the same shared goal of well-being, even with their different methods.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>The Self can help them negotiate and collaborate on a resolution that honors both of their needs.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>For instance, they might find a compromise by setting achievable goals while also scheduling regular breaks.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Heal the exiled parts: The polarization between protective manager and firefighter parts often exists to protect a vulnerable, exiled part that holds a past trauma.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>For example, the perfectionist and procrastinator may both be protecting a young exiled part that felt humiliated after making a mistake. By creating a safe internal environment, the Self can tend to this exile and help it release its emotional burden.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Once the underlying wound is healed, the polarized protective parts can relax and take on healthier, non-extreme roles in the system.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beebeb0 elementor-widget elementor-widget-text-editor\" data-id=\"beebeb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 4%; margin: 1px; line-height: 190%; background-color: #ffffff; color: #000000; font-size: 125%;\">\n\n<strong>What process does IFS use to help parts negotiate and find common ground?<\/strong>\n<div style=\"height: 34px;\"><\/div>\nIn Internal Family Systems (IFS), the process of helping parts negotiate and find common ground is known as depolarization.\n<div style=\"height: 34px;\"><\/div>\nThe core techniques used are cultivating Self-energy, facilitating dialogue, identifying shared intentions, and healing underlying exiled parts.\n<div style=\"height: 34px;\"><\/div>\nKey techniques for parts negotiation\n<div style=\"height: 34px;\"><\/div>\n1. Cultivate curiosity and compassion (Self-leadership)\nThe first step is for the individual to unblend from the conflict and access their core Self, which is the source of the &#8220;Eight C&#8217;s&#8221; (Calmness, Curiosity, Compassion, Confidence, Courage, Creativity, Clarity, Connectedness).\n<div style=\"height: 34px;\"><\/div>\nTechnique: When a conflict arises, take deep breaths and center yourself. Affirm that you are there to listen to and help each part, without judgment.\n<div style=\"height: 34px;\"><\/div>\nPurpose: Shifting to a Self-led perspective reduces the intensity of the conflict. By approaching the parts with compassion rather than criticism, they feel safer to communicate their true intentions.\n<div style=\"height: 34px;\"><\/div>\n2. Facilitate a dialogue\n<div style=\"height: 34px;\"><\/div>\nUnder the guidance of the Self, the individual facilitates a direct conversation between the polarized parts. This is where parts move from arguing with each other to sharing their perspectives constructively.\n<div style=\"height: 34px;\"><\/div>\nTechnique: Visualize the two conflicting parts sitting together, with your Self acting as a mediator.\n<div style=\"height: 34px;\"><\/div>\nIn journaling, you can write out the dialogue, letting each part speak in its own voice.\n<div style=\"height: 34px;\"><\/div>\nPurpose: To replace the reactive &#8220;tug-of-war&#8221; with an understanding of what each part is trying to achieve.\n<div style=\"height: 34px;\"><\/div>\nThe goal is not to have one part &#8220;win,&#8221; but for them to hear and understand each other.\n<div style=\"height: 34px;\"><\/div>\n3. Acknowledge positive intentions\n<div style=\"height: 34px;\"><\/div>\nEvery part, even one that causes harm, is trying to do something helpful for the system.\n<div style=\"height: 34px;\"><\/div>\nThis is a core principle of IFS and is crucial for negotiation.\n<div style=\"height: 34px;\"><\/div>\nTechnique: Ask each part, &#8220;What are you protecting me from?&#8221; or &#8220;What do you fear will happen if we follow the other part?&#8221;.\n<div style=\"height: 34px;\"><\/div>\nFor example, the procrastinating part might reveal it&#8217;s protecting you from the anxious part that fears failure.\n<div style=\"height: 34px;\"><\/div>\nPurpose: To uncover the deeper, common goal.\n<div style=\"height: 34px;\"><\/div>\nThe &#8220;Perfectionist&#8221; and &#8220;Procrastinator&#8221; parts may seem opposed but are both ultimately trying to protect you from feelings of inadequacy.\n<div style=\"height: 34px;\"><\/div>\n4. Find common ground and negotiate\n<div style=\"height: 34px;\"><\/div>\nOnce parts have been heard and their deeper intentions are understood, the Self can help them see their shared purpose. From this place of mutual understanding, negotiation can begin.\n<div style=\"height: 34px;\"><\/div>\nTechnique: The Self suggests compromises or new strategies that honor both parts&#8217; intentions. For instance, the &#8220;Risk-Taker&#8221; and &#8220;Cautious Planner&#8221; parts could agree to a calculated risk with a clear backup plan.\n<div style=\"height: 34px;\"><\/div>\nPurpose: To help parts move from a competitive, zero-sum struggle to a collaborative and integrated solution. As trust develops, the parts can adapt their roles and work together.\n<div style=\"height: 34px;\"><\/div>\n5. Address underlying exiles\n<div style=\"height: 34px;\"><\/div>\nOften, polarized parts are protectors of an exiled part carrying an emotional wound.\n<div style=\"height: 34px;\"><\/div>\nTechnique: Once the protectors trust the Self, they can relax their extreme roles, allowing the Self to access and heal the underlying exiled part. This &#8220;unburdening&#8221; process releases the emotional weight the exiles are carrying.\n<div style=\"height: 34px;\"><\/div>\nPurpose: Resolving the root cause of the conflict. When the exile&#8217;s pain is healed, the protective parts no longer need to maintain their extreme polarized roles and can take on more helpful, less reactive functions.\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3b58849\" data-id=\"3b58849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f89d0e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f89d0e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a3106aa\" data-id=\"a3106aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0f6230a\" data-id=\"0f6230a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba53ae2 elementor-widget elementor-widget-text-editor\" data-id=\"ba53ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; background-color: #ffffff; color: #000000; font-size: 125%;\"><p style=\"font-weight: 500;\"><strong>What are some exercises to help polarized parts find common ground?<\/strong><\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Here are several exercises from Internal Family Systems (IFS) to help polarized parts find common ground, ranging from simple visualization to more involved journaling techniques. The key is for your core Self to act as a compassionate mediator, not a judge.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">1. Two-handed polarization exercise<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">This is a straightforward, sensory-based exercise for a conflict between two parts.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Setup:<br \/>Sit in a quiet space and place your hands, palms up, on your lap.<br \/>Invite one conflicting part to bring its energy into one hand and the other into the opposite hand. You may feel a difference in weight, temperature, or a slight vibration.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Steps:<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Acknowledge and unblend: Notice how you feel toward the part in each hand. If you feel anything other than curiosity and compassion, another protective part may be blended with you. Ask any judging parts to relax back so your Self can be present.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Facilitate dialogue: Hold each part in your awareness and address them both. Tell them, &#8220;I hear you are in a conflict, and I am here to listen to both of you.&#8221;<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Explore fears: Ask the part in your dominant hand, &#8220;What are you afraid will happen if you don&#8217;t do your job?&#8221; or &#8220;What do you fear if the other part has its way?&#8221; Listen for its response.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Repeat for the other part: Repeat the same questions for the part in your other hand. Listen for its perspective and concerns.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Find common ground: Ask them both, &#8220;What are you ultimately trying to achieve for me?&#8221; This question often reveals a shared positive intent, such as avoiding harm or seeking peace.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Thank them: Close by thanking both parts for sharing their perspectives.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">2. Dialogue journaling<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">This is a powerful technique for creating a structured conversation between two conflicting parts, mediated by your Self.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Setup:<br \/>Find a journal and writing utensil.<br \/>Dedicate different parts of the page to each voice. For example, write from the Left-side-part on the left, the Right-side-part on the right, and the Self in the middle.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Steps:<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Write from the Self: Begin by writing a statement from your Self that invites the parts to speak without judgment. For example, &#8220;I, the Self, want to hear from both the part that wants to overwork and the part that wants to give up. I will listen without taking sides.&#8221;<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Express each part&#8217;s view: Allow the &#8220;overwork&#8221; part to write its piece, expressing its anxieties about failure and its strategy to protect you.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Switch to the other part: Then, let the &#8220;give up&#8221; part write its piece, detailing its exhaustion, feelings of inadequacy, and its reasons for wanting to stop.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Explore fears and intent: As the mediator, ask questions of each part, and write out their answers. Probe for their deepest fears and what they are protecting.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Synthesize and negotiate: Write a summary from the Self, pointing out the common ground you discovered. Ask both parts to consider a new, collaborative approach.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Write out a possible compromise, like, &#8220;I will commit to working on this project in a focused way, but I will also schedule mandatory breaks and celebrate small milestones.&#8221;<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">3. The room technique<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">This is a visualization exercise for creating safe distance between your Self and the parts in conflict.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Setup:<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Find a quiet, calm space.<br \/>Close your eyes and visualize a serene internal space, like a quiet room or a peaceful meadow.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Steps:<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Invite the parts: Imagine the two parts that are in conflict entering the room and taking seats. They can be visualized in any form that feels right, as figures, colors, or images.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Separate and observe: As the core Self, notice your feelings toward each part. If you feel impatience or anger, ask that impatient or angry part to step back.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Facilitate conversation: With curiosity and compassion, address the two parts. Ask them to look at each other and speak their fears and motivations. You can ask one part to speak first while the other listens respectfully.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Move to common ground: Ask them what they think the other part is trying to do for you. Often, they can recognize the other&#8217;s good intention once they feel heard.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Negotiate a new role: Suggest a new, less extreme role for each part, based on their newfound mutual understanding. For example, the overly critical part might become a &#8220;helpful reviewer,&#8221; and the avoidant part might become a &#8220;self-care advocate.&#8221;<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p><b>General tips for all exercises<\/b><\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Be patient: Depolarization takes time and trust. Don&#8217;t expect instant agreement.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Always lead with Self: If you find yourself judging or getting frustrated, that&#8217;s another part trying to take over. Gently ask that part to step back.<\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p><b>Connect to exiles: <\/b><span style=\"font-weight: 500;\">The conflict is likely rooted in the pain of a hidden exiled part.<\/span><b> Once the protectors trust the Self, you can work to unburden the underlying exile.<\/b><\/p><div style=\"font-weight: 500; height: 34px;\">\u00a0<\/div><p style=\"font-weight: 500;\">Respect resistance: If a part is resistant, don&#8217;t force it. Thank it for what it has shared and let it know you are available to listen again another time.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc4e69 elementor-widget elementor-widget-text-editor\" data-id=\"fcc4e69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 4%; margin: 1px; line-height: 190%; background-color: #ffffff; color: #000000; font-size: 125%;\">\n\n<strong>Key roles of the Self as mediator<\/strong>\n<div style=\"height: 34px;\"><\/div>\n1. Creating a safe container\n<div style=\"height: 34px;\"><\/div>\nThe Self provides a safe and respectful internal space for the conflicting parts to engage without fear of further harm or judgment.\n<div style=\"height: 34px;\"><\/div>\nHow it works: When the Self is present, it brings a sense of calm and clarity. The conflicting parts, who may have been battling for years, feel safe enough to lower their defenses and communicate their fears and intentions.\n<div style=\"height: 34px;\"><\/div>\nExample: When a &#8220;Perfectionist&#8221; part and a &#8220;Procrastinator&#8221; part are in a tug-of-war, the Self&#8217;s presence assures them both that they are not in danger, calming the anxiety that fuels their fight.\n<div style=\"height: 34px;\"><\/div>\n2. Facilitating dialogue\n<div style=\"height: 34px;\"><\/div>\nThe Self acts as an impartial facilitator, encouraging and guiding the conversation between the polarized parts.\n<div style=\"height: 34px;\"><\/div>\nHow it works: Instead of choosing a side, the Self poses curious and compassionate questions to each part. It asks about their motivations, fears, and ultimate goals for the system.\n<div style=\"height: 34px;\"><\/div>\nExample: The Self might ask the Perfectionist, &#8220;What are you afraid will happen if we don&#8217;t do this perfectly?&#8221; and then ask the Procrastinator, &#8220;What are you protecting us from by delaying?&#8221;\n<div style=\"height: 34px;\"><\/div>\n3. Uncovering positive intent\n<div style=\"height: 34px;\"><\/div>\nA core principle of IFS is that every part, even those in conflict, has a positive intention for the person. The Self&#8217;s mediational role is to uncover this deeper, shared purpose.\n<div style=\"height: 34px;\"><\/div>\nHow it works: The Self listens for the positive intention behind the parts&#8217; extreme behaviors, helping them recognize their common goal. By doing so, the parts can see they are allies working toward the same outcome, albeit with different and competing strategies.\n<div style=\"height: 34px;\"><\/div>\nExample: The Self may discover that the Perfectionist and the Procrastinator both fear feelings of shame or inadequacy. This shared purpose helps them shift from adversaries to collaborators.\n<div style=\"height: 34px;\"><\/div>\n4. Building trust and negotiation\nAs the dialogue continues, the parts begin to trust the Self&#8217;s leadership. This opens the door for negotiation and the possibility of a new, collaborative approach.\n<div style=\"height: 34px;\"><\/div>\nHow it works: The Self can help the parts find a creative solution that honors both of their needs. This moves them out of their old, extreme roles into more constructive ones that are aligned with the Self&#8217;s guidance.\n<div style=\"height: 34px;\"><\/div>\nExample: The Self might propose a compromise where the Perfectionist part helps set a high standard for quality, while the Procrastinator part is honored by building in scheduled breaks and a more realistic timeline to prevent burnout.\n<div style=\"height: 34px;\"><\/div>\n5. Preparing for healing the exiles\n<div style=\"height: 34px;\"><\/div>\nPolarization between protective parts (managers and firefighters) often serves to protect a deeper, more vulnerable exiled part that holds pain from the past.\n<div style=\"height: 34px;\"><\/div>\nHow it works: As the protective parts relax their conflict, they begin to trust the Self&#8217;s ability to handle the underlying pain. This prepares the system for the Self to directly witness and heal the exiled part, which is the root cause of the polarized conflict.\n<div style=\"height: 34px;\"><\/div>\nExample: Once the Perfectionist and Procrastinator find a harmonious solution, they can step back and allow the Self to unburden the exiled part of the system that holds onto feelings of unworthiness.\n\n<\/div>\n<div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f5a9856\" data-id=\"f5a9856\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e9faa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e9faa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-af46576\" data-id=\"af46576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cca4f5a\" data-id=\"cca4f5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cae395a elementor-widget elementor-widget-text-editor\" data-id=\"cae395a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 125%;\"><p><strong>What happens if a Self-like part interferes with Self&#8217;s mediation?<\/strong><\/p><div style=\"height: 34px;\">\u00a0<\/div><p>When a &#8220;Self-like part&#8221; interferes with mediation, it essentially hijacks the process, preventing true healing and connection from the core Self.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Unlike the genuine Self, which is present without an agenda, a Self-like part has a hidden motive, typically to manage a situation or control other parts for protection.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>How a Self-like part interferes<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>The presence of a hidden agenda:<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>While a Self-like part may mimic the outward qualities of calmness and curiosity, its actions are driven by a specific goal. This agenda might be to &#8220;fix&#8221; the problem, soothe an exiled part too quickly, or avoid discomfort.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>The genuine Self, in contrast, is open to wherever the process leads.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>A &#8220;false&#8221; healing connection: A Self-like part might attempt to fast-track healing by skipping steps or rushing an interaction with a vulnerable exiled part.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>However, the exile can often sense the inauthenticity and will not truly unburden itself, leading to stalled or superficial progress.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Resistance from other parts: Other parts in the system, especially those involved in the conflict, can sense the Self-like part is not the true leader. They may become more distrustful, uncooperative, or resistant to the mediation process, worsening the polarization.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Feeling drained or unfulfilled: After a session led by a Self-like part, a person may feel drained, frustrated, or like something is missing. There is often a subtle lack of fulfillment, even if the session seemed productive, because the true, healing connection from the Self was absent.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Effortful, rather than effortless, leadership: Being in genuine Self feels effortless and spacious. A Self-like part&#8217;s leadership, by contrast, feels like a performance\u2014a tiring, active effort of &#8220;trying really hard&#8221; to be compassionate or wise.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>How to handle a Self-like part<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Spot the signs of interference: Pay close attention to your internal experience. Do you feel a subtle sense of &#8220;trying&#8221; or an underlying agenda?<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Are other parts unusually resistant or skeptical? If the process feels forced or performed, a Self-like part may be in the lead.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Turn curiosity toward the Self-like part: Instead of getting frustrated, use your Self-energy to address the interfering part directly. Ask it questions like: &#8220;What is your positive intention for trying to lead this negotiation?&#8221; or &#8220;What are you afraid will happen if you step back and let the real Self lead?&#8221;.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Build trust with the Self-like part: Recognize and appreciate the Self-like part for its protective efforts.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Like all protectors, it believes its strategy is necessary to keep you safe. Thank it for its role and reassure it that the genuine Self is now present and can handle things.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Ask it to step back: Once the Self-like part feels understood and appreciated, ask for permission for it to step back. The goal isn&#8217;t to get rid of it, but to help it relax from its extreme role so the true Self can emerge and mediate the conflict.<\/p><div style=\"height: 34px;\">\u00a0<\/div><p>Reconnect with genuine Self-energy: Once the Self-like part unblends, take a moment to re-center and reconnect with your core Self. Notice the shift in feeling\u2014the effortless calm, clarity, and genuine curiosity that signify your Self is now in the lead.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f0288 elementor-widget elementor-widget-text-editor\" data-id=\"42f0288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 4%; margin: 1px; line-height: 190%; background-color: #ffffff; color: #000000; font-size: 105%;\"><p>\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f7eefaf\" data-id=\"f7eefaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca48de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca48de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3efb92d\" data-id=\"3efb92d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6cac7f\" data-id=\"d6cac7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eaf61e elementor-widget elementor-widget-image\" data-id=\"8eaf61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3JLFNKO\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"938\" height=\"952\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/cover-book-ifs-c.jpg\" class=\"attachment-large size-large wp-image-28687\" alt=\"cover-book-ifs\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/cover-book-ifs-c.jpg 938w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/cover-book-ifs-c-296x300.jpg 296w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/cover-book-ifs-c-768x779.jpg 768w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">IFS book -- \"Self-Therapy\"  3rd edition <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f565fe8\" data-id=\"f565fe8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7f3e0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7f3e0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-71ae31e\" data-id=\"71ae31e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4aab8c2\" data-id=\"4aab8c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad0b79d elementor-widget elementor-widget-text-editor\" data-id=\"ad0b79d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3JLFNKO\" target=\"_blank\" rel=\"noopener\"><button style=\"font-size: 80%; background: lightsilver; cursor: pointer;\">IFS book &#8212; Amazon Affiliate Book Link<\/button><\/a><\/div>\n<div style=\"height:34px;\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bc7816e\" data-id=\"bc7816e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f5ee64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f5ee64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-77b89b8\" data-id=\"77b89b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-70f8b09\" data-id=\"70f8b09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e99dfdd elementor-widget elementor-widget-text-editor\" data-id=\"e99dfdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 5%; margin: 1px; line-height: 80%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%;\">\n<h4 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\"><span style=\"font-size: 20px; color: rgb(17, 9, 158);\">Sharing IFS<\/span><\/h4><h6 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\"><span style=\"font-size: 16px; font-weight: bolder;\">Zoom Link<\/span>:&nbsp;<a href=\"https:\/\/miaminetwork.org\/zoom\" style=\"font-size: 16px; transition-property: all;\">https:\/\/miaminetwork.org\/zoom<\/a><\/h6><h4><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Verdana, sans-serif; font-size: 15px; font-style: normal; font-weight: 600; color: rgb(0, 0, 0);\"><a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" style=\"font-size: 15px; transition-property: all;\">Guidelines<\/a><\/p><\/h4>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2bbacb6\" data-id=\"2bbacb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7fa6f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7fa6f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-685018a\" data-id=\"685018a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-06a6f35\" data-id=\"06a6f35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4721b65 elementor-widget elementor-widget-video\" data-id=\"4721b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8gWYdP8-w8E&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5fd79e3\" data-id=\"5fd79e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91f1fb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91f1fb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2e56763\" data-id=\"2e56763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a3b553e\" data-id=\"a3b553e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aebf2e4 elementor-widget elementor-widget-text-editor\" data-id=\"aebf2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\">\n<h4 style=\"text-align: center;\">IFS: A Step-by-Step Guide to Creating Wholeness<br>\nUsing IFS, 3rd Edition<\/h4>\n<p>Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.&nbsp; It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.&nbsp; IFS helps us all to comprehend the complexity of our psyche.&nbsp; &nbsp;Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. <br>Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.<\/p>\n<p><a style=\"font-size: 95%; font-weight: 500;\" href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\" rel=\"noopener\">Internal Family Systems Therapy (IFS) has been spreading rapidly across the world<\/a>.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-227870e\" data-id=\"227870e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4d1c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4d1c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e9fd8e7\" data-id=\"e9fd8e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-988e985\" data-id=\"988e985\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ebLMeNiuoEo&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-d0305c4 elementor-widget elementor-widget-video\" data-id=\"d0305c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ebLMeNiuoEo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-72c1d3e\" data-id=\"72c1d3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-675069e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"675069e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a44e14e\" data-id=\"a44e14e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-fa63a07\" data-id=\"fa63a07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9234ff9 elementor-widget elementor-widget-video\" data-id=\"9234ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=pan_aCXjJqs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a7b7159\" data-id=\"a7b7159\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da0c6d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da0c6d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5be67ab\" data-id=\"5be67ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-df35cd5\" data-id=\"df35cd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659a5e7 elementor-widget elementor-widget-text-editor\" data-id=\"659a5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 100%;\">\n\nOne of the most important episodes I&#8217;ve ever released on my podcast because today, I am talking to\u00a0<a href=\"https:\/\/empathymatters.org\/now\/transformation#understanding_IFS\" target=\"_blank\" rel=\"noopener\">Dr. Richard Schwartz<\/a>. He&#8217;s the creator of an incredible treatment modality called internal family systems, also known as IFS. ~<a class=\"yt-simple-endpoint style-scope yt-formatted-string\" style=\"font-size: var(--ytd-channel-name-text-font-size); white-space: pre; display: inline; cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-text-primary)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); margin-right: -0.1em; padding-right: 0.1em; overflow: hidden; text-overflow: ellipsis;\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/@DrChatterjeeRangan\" target=\"_blank\" rel=\"noopener\">Dr Rangan Chatterjee<\/a>\n<div id=\"container\" class=\"style-scope ytd-channel-name\" style=\"background: transparent; display: var(--ytd-channel-name-container-display,inline-block); overflow: hidden; max-width: 100%;\"><\/div>\n<div class=\"badge badge-style-type-verified style-scope ytd-badge-supported-renderer style-scope ytd-badge-supported-renderer\" style=\"margin-bottom: 1px; 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text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><h4 class=\"style-scope ytd-watch-metadata\" style=\"text-align: center;\">No Bad Parts w\/ Richard Schwartz<\/h4><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f63c56b\" data-id=\"f63c56b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de15c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8de15c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b5dd3ab\" data-id=\"b5dd3ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3156d41\" data-id=\"3156d41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb519f elementor-widget elementor-widget-video\" data-id=\"7eb519f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/56Px9qaxAkY?si=Vwbp9cqe5u-6x9Yk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2a2250c\" data-id=\"2a2250c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3f5393 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3f5393\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4e2fd56\" data-id=\"4e2fd56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ebb2772\" data-id=\"ebb2772\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b480fe elementor-widget elementor-widget-text-editor\" data-id=\"3b480fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><h5 class=\"style-scope ytd-watch-metadata\" style=\"text-align: center;\">This guided meditation, taken from the &#8220;IFS and Trauma&#8221; video series (available at\u00a0 <a href=\"https:\/\/ifsca.ca\/\" target=\"_blank\" rel=\"noopener\">www.IFSCA.ca<\/a> \u00a0and led by\u00a0<a href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\" rel=\"noopener\">Dick Schwartz<\/a> invites you to calmly get to know the protective parts of your own system.<\/h5><p style=\"text-align: center;\">_______________<\/p><h5 class=\"elementor-heading-title elementor-size-default\" style=\"text-align: center;\">DEMYSTIFYING THE INTERNAL FAMILY SYSTEMS MODEL<\/h5><p style=\"text-align: center;\"><a href=\"https:\/\/justmind.org\/internal-family-systems-model\/\" target=\"_blank\" rel=\"noopener\">https:\/\/justmind.org\/internal-family-systems-model\/<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8160581\" data-id=\"8160581\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eeb405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eeb405\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a3cbf98\" data-id=\"a3cbf98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d04464b\" data-id=\"d04464b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-730df00 elementor-widget elementor-widget-video\" data-id=\"730df00\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/f80xs3MN9mY?si=1owjPsknRvyt1C6V&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d0e0b4e\" data-id=\"d0e0b4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0afc4ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0afc4ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d2edbe7\" data-id=\"d2edbe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-50bf8af\" data-id=\"50bf8af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8f96f6 elementor-widget elementor-widget-text-editor\" data-id=\"b8f96f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\">\n<h6><span class=\"yt-core-attributed-string--link-inherit-color\"><a style=\"font-size: 15px; background-color: #f4f1e1;\" href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\" rel=\"noopener\">Richard Schwartz<\/a>, Ph.D., shares ways to use Internal Family Systems to better understand yourself, heal your emotional afflictions, and embody your core self. To read more about\u00a0<a href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\" rel=\"noopener\">Dr. Schwartz<\/a>\u00a0and peruse the full show notes, go here\n\ud83d\udc49\ud83c\udffe<\/span><span class=\"yt-core-attributed-string--link-inherit-color\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--display-type yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\">\n\u270c\ud83c\udffc\ud83c\udf31 &#8211; Rich Roll\u00a0<\/span><\/h6>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4ba0dd5\" data-id=\"4ba0dd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b23f78a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b23f78a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e2e18ea\" data-id=\"e2e18ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4775ba2\" data-id=\"4775ba2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e616d elementor-widget elementor-widget-text-editor\" data-id=\"c9e616d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; background-color: #ffffff; color: #000000; font-size: 95%;\"><p><b>Dick Schwartz: IFS and Trauma<\/b><\/p><p><b>8 C&#8217;s in IFS: <br \/><\/b>compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness<\/p><p><b>IFS 6 Fs: <br \/><\/b>Find, Focus, Flesh it out, Feel, beFriend and Fear<\/p><p><b><span style=\"font-family: Verdana, sans-serif; font-size: 14.25px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal;\">IFS<\/span><span style=\"font-family: Verdana, sans-serif; font-size: 14.25px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal;\">\u00a0<\/span>5 Ps: <br \/><\/b>Presence. Patience. Perspective. Persistence. Playfulness.<\/p><p><b>5 F&#8217;s of Trauma: <br \/><\/b>responses are fight, flight, freeze, fawn, fine, and faint.<\/p><p style=\"font-weight: 500;\">Six principles of trauma-informed care: safety; trustworthiness and transparency; peer support; collaboration and mutuality; empowerment, voice and choice; and cultural issues.<\/p><p style=\"font-weight: 500;\"><a href=\"https:\/\/justmind.org\/internal-family-systems-model\/\" target=\"_blank\" rel=\"noopener\">https:\/\/justmind.org\/internal-family-systems-model\/<\/a><\/p><p style=\"font-weight: 500;\">\u00a0<\/p><p><b>Internal Family Systems Model Outline\u00a0<br \/><\/b><a style=\"font-weight: 500; font-size: 95%;\" href=\"https:\/\/ifs-institute.com\/resources\/articles\/internal-family-systems-model-outline\" target=\"_blank\" rel=\"noopener\">https:\/\/ifs-institute.com\/resources\/articles\/internal-family-systems-model-outline<\/a><\/p><p style=\"font-weight: 500;\">\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-673fbdd\" data-id=\"673fbdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3963ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3963ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cb9450c\" data-id=\"cb9450c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7b3026e\" data-id=\"7b3026e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UURRYTU-ZSA&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-2423732 elementor-widget elementor-widget-video\" data-id=\"2423732\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UURRYTU-ZSA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4aae162\" data-id=\"4aae162\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b21b53d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b21b53d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0c3c65a\" data-id=\"0c3c65a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e895c76\" data-id=\"e895c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4589e97 elementor-widget elementor-widget-text-editor\" data-id=\"4589e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><h1 class=\"style-scope ytd-watch-metadata\" style=\"margin-top: 0px; margin-bottom: 0px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; word-break: break-word; font-family: Roboto, Arial, sans-serif; font-size: 2rem; line-height: 2.8rem; font-weight: bold; overflow: hidden; max-height: 5.6rem; -webkit-line-clamp: 2; display: -webkit-box; -webkit-box-orient: vertical; text-overflow: ellipsis; color: #0f0f0f; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; text-align: center;\">Exiles and Unburdening<\/h1><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-34fa292\" data-id=\"34fa292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1513b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1513b58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9536c2c\" data-id=\"9536c2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-79db99f\" data-id=\"79db99f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39facda elementor-widget elementor-widget-video\" data-id=\"39facda\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=3QY07TVfwOw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-64ddb24\" data-id=\"64ddb24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9e30c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9e30c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-806c2ba\" data-id=\"806c2ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-51f0f00\" data-id=\"51f0f00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dab1a9 elementor-widget elementor-widget-text-editor\" data-id=\"0dab1a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><div id=\"title\" class=\"style-scope ytd-watch-metadata\">\n<h4 class=\"style-scope ytd-watch-metadata\" style=\"text-align: center;\">TU182: Internal Family Systems (<a href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\" rel=\"noopener\">IFS<\/a>), neuroplasticity and attachment with Dr. Frank Anderson<\/h4>\n<\/div>\n<div class=\"item style-scope ytd-watch-metadata\"><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3a58d13\" data-id=\"3a58d13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c34fc09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c34fc09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3efdc9c\" data-id=\"3efdc9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c3b0807\" data-id=\"c3b0807\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b6eef6 elementor-widget elementor-widget-video\" data-id=\"4b6eef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=1cZZu_yUhS0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a529425\" data-id=\"a529425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47898d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47898d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-949ffa3\" data-id=\"949ffa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1a436b9\" data-id=\"1a436b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb22a88 elementor-widget elementor-widget-text-editor\" data-id=\"cb22a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 105%;\">\n<h4 class=\"style-scope ytd-watch-metadata\" style=\"text-align: center;\">The Art and Neuroscience of\nTransformational Change:<strong> Dr Tori Olds<\/strong><\/h4>\n<\/div>\n&nbsp;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5767130\" data-id=\"5767130\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cd68a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd68a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-76395c5\" data-id=\"76395c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9285e73\" data-id=\"9285e73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddbd967 elementor-widget elementor-widget-video\" data-id=\"ddbd967\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=zOuZdLAq_YU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c2af751\" data-id=\"c2af751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d902d26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d902d26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-32f7716\" data-id=\"32f7716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-539cf37\" data-id=\"539cf37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe5cd1 elementor-widget elementor-widget-video\" data-id=\"efe5cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=IsSfYzRq86I&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1ac1d94\" data-id=\"1ac1d94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb89acd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb89acd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-948350f\" data-id=\"948350f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e38c668\" data-id=\"e38c668\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4477ad elementor-widget elementor-widget-html\" data-id=\"d4477ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a name=\"Amygdala\" id=\"Amygdala\"><\/a> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-930088a\" data-id=\"930088a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdf2139 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdf2139\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c36d294\" data-id=\"c36d294\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-939707b elementor-widget elementor-widget-spacer\" data-id=\"939707b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf137b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf137b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-508a310\" data-id=\"508a310\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-553951a\" data-id=\"553951a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a66a147 elementor-widget elementor-widget-video\" data-id=\"a66a147\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=8zgMEE1nSHU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3065918\" data-id=\"3065918\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-986137a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"986137a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b4fe65b\" data-id=\"b4fe65b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f284a8f\" data-id=\"f284a8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f082d elementor-widget elementor-widget-text-editor\" data-id=\"92f082d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 105%;\">\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/live\/8zgMEE1nSHU?si=NyZd55JiX15YLxlg&amp;t=4340\">Healing the Amygdala<\/a>,\nDr. Kate Truitt<\/h2>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-55540a8\" data-id=\"55540a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ad1269 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ad1269\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9518d7\" data-id=\"d9518d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-913c848 elementor-widget elementor-widget-spacer\" data-id=\"913c848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc74eef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc74eef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa78df\" data-id=\"4fa78df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-899b69d elementor-widget elementor-widget-elementskit-social-share\" data-id=\"899b69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-7e89d95\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-e81a023\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-twitter\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-dcd2a69\" data-social=\"linkedin\">\n                    <div class=\"linkedin\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-linkedin\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f25eb19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f25eb19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1f5f592\" data-id=\"1f5f592\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a77e6c9\" data-id=\"a77e6c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3d1eab elementor-widget elementor-widget-video\" data-id=\"e3d1eab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=W_Iu6w7na8k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-86cb7b8\" data-id=\"86cb7b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78ab972 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ab972\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7ee920b\" data-id=\"7ee920b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e620198\" data-id=\"e620198\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a200aea elementor-widget elementor-widget-text-editor\" data-id=\"a200aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 2%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 105%;\">\n <h2><span dir=\"auto\">Bruce Ecker&#8217;s mentor was Dr. Robert Shaw, MD, who was very influenced by <a href=\"http:\/\/www.wernererhard.net\/dedication.html\" target=\"_blank\" rel=\"noopener\">Werner Erhard<\/a>.\u00a0<\/span>\ud83d\ude4f<\/h2>\n<h2><span dir=\"auto\">I consider this work ontological fundamentally.<\/span> <span dir=\"auto\">Blessings\u00a0\u00a0<\/span><\/h2>\n<h2>Dr. David Kamnitzer, DC<\/h2>\n<h3>In metaphysics, ontology is the philosophical study of being, as well as related concepts such as existence, becoming, and reality.<\/h3>\n <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e474d61\" data-id=\"e474d61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-829f000 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"829f000\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9b76187\" data-id=\"9b76187\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6696f0f\" data-id=\"6696f0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=tNA5qTTxFFA&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-2a40cda elementor-widget elementor-widget-video\" data-id=\"2a40cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=tNA5qTTxFFA&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c018f11\" data-id=\"c018f11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c09b5e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c09b5e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a9e8456\" data-id=\"a9e8456\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2da4f88\" data-id=\"2da4f88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9PMy4n_HRQg&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-b412f06 elementor-widget elementor-widget-video\" data-id=\"b412f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9PMy4n_HRQg&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2954456\" data-id=\"2954456\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6595296 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6595296\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a8dc9f1\" data-id=\"a8dc9f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae6108 elementor-widget elementor-widget-text-editor\" data-id=\"2ae6108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"height: 220px;\"><\/div>\n<a id=\"lifestyle_changes_can_lengthen_telomeres\" name=\"lifestyle_changes_can_lengthen_telomeres\"><\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a358ead\" data-id=\"a358ead\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3dd095 elementor-widget elementor-widget-video\" data-id=\"a3dd095\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jQLtdIsLjLI&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1a76b83\" data-id=\"1a76b83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48d17c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48d17c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-93830e3\" data-id=\"93830e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-045b1fb\" data-id=\"045b1fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=h80TP49Ot94&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-926f7a0 elementor-widget elementor-widget-video\" data-id=\"926f7a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=h80TP49Ot94&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3065434\" data-id=\"3065434\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ae3a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ae3a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9c12798\" data-id=\"9c12798\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4dcddda\" data-id=\"4dcddda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a81a5c elementor-widget elementor-widget-text-editor\" data-id=\"9a81a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><h4 style=\"text-align: center;\"><a href=\"https:\/\/empathymatters.org\/now\/transformation#lifestyle_changes_can_lengthen_telomeres\">Lifestyle changes can lengthen Telomeres<\/a><\/h4><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-691a54f\" data-id=\"691a54f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8421469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8421469\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5175afc\" data-id=\"5175afc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-62c8376\" data-id=\"62c8376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17425e elementor-widget elementor-widget-text-editor\" data-id=\"c17425e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><h3 style=\"text-align: center;\">&#8220;Release the grip of self-doubt; <br \/>you are not the enemy you fear.<\/h3><h4><a href=\"https:\/\/www.goodwomantherapy.com\/blog\/ifs-therapy-criticism-thoughts-from-an-ifs-counselor-st-louis-mo#:~:text=EmpathyMatters.org\" target=\"_blank\" rel=\"noopener\">Embrace your complexities, your parts\u2014they&#8217;re all pieces of the same inherently calm human<\/a>.<\/h4><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d048cee\" data-id=\"d048cee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afa8b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afa8b96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d8bc5cf\" data-id=\"d8bc5cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e35f5f2\" data-id=\"e35f5f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb6ba1e elementor-widget elementor-widget-video\" data-id=\"cb6ba1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=3bNHkg4ZPpA&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1d58986\" data-id=\"1d58986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b688ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b688ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2e2dcee\" data-id=\"2e2dcee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f0a67b4\" data-id=\"f0a67b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-dd221f6\" data-id=\"dd221f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82bd630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82bd630\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5f41cb1\" data-id=\"5f41cb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7370695\" data-id=\"7370695\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_ebAm_0yWuE&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-8241435 elementor-widget elementor-widget-video\" data-id=\"8241435\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_ebAm_0yWuE&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fd6b8c1\" data-id=\"fd6b8c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-169974d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"169974d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5476226\" data-id=\"5476226\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-faa0ab7\" data-id=\"faa0ab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a518e01 elementor-widget elementor-widget-video\" data-id=\"a518e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ZaxITVlIcVs&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;start&quot;:0,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-25d13ef\" data-id=\"25d13ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa6cde5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa6cde5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0406ff0\" data-id=\"0406ff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b7faec9\" data-id=\"b7faec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a2a78 elementor-widget elementor-widget-video\" data-id=\"77a2a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=U5meU_-EnVk&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f821aa7\" data-id=\"f821aa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27aa214 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27aa214\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-86e66e0\" data-id=\"86e66e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d564b6f\" data-id=\"d564b6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd7076d elementor-widget elementor-widget-text-editor\" data-id=\"bd7076d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><p style=\"text-align: center;\">Jay Earley: Making Peace With Your Inner Conflicts<\/p>\n\n<h7 style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=8gWYdP8-w8E\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=8gWYdP8-w8E<\/a><\/h7>\n&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0ca3ac6\" data-id=\"0ca3ac6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8e3dad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8e3dad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cabf53a\" data-id=\"cabf53a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-750fd0e\" data-id=\"750fd0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=A1mnSH52SKo&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-element elementor-element-e1e57cb elementor-widget elementor-widget-video\" data-id=\"e1e57cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=A1mnSH52SKo&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-eb3cb6f\" data-id=\"eb3cb6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1599ecf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1599ecf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0a0be0c\" data-id=\"0a0be0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8794913\" data-id=\"8794913\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f910a2e elementor-widget elementor-widget-text-editor\" data-id=\"f910a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><p style=\"text-align: center;\">Schema Therapy and Coherence Therapy:<\/p>\n<p style=\"text-align: center;\">interview with Pierre Cousineau<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=A1mnSH52SKo\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=A1mnSH52SKo<\/a><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3731b69\" data-id=\"3731b69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7ee372 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7ee372\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7ea1103\" data-id=\"7ea1103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c5acf23\" data-id=\"c5acf23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a73efc3 elementor-widget elementor-widget-video\" data-id=\"a73efc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Bg-GEzM7iTk&amp;t&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-324d82a\" data-id=\"324d82a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ab81a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ab81a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0d48b30\" data-id=\"0d48b30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-86f6e57\" data-id=\"86f6e57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-def236a elementor-widget elementor-widget-text-editor\" data-id=\"def236a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\">\n<div style=\"font-size: 130%;\">\n\nIn this talk, Dr. Peter Gray compellingly brings attention to the reality that over the past 60 years in the United States there has been a gradual but, overall dramatic decline in children&#8217;s freedom to play with other children, without adult direction.\n\nOver this same period, there has been a gradual but overall dramatic increase in anxiety, depression, feelings of helplessness, suicide, and narcissism in children and adolescents.\n\nBased on his own and others&#8217; research, Dr. Gray documents why free play is essential for children&#8217;s healthy social and emotional development and outlines steps through which we can bring free play back to children&#8217;s lives.\n\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-eb91ef6\" data-id=\"eb91ef6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61f81a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61f81a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-36331e6\" data-id=\"36331e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ef1ef97\" data-id=\"ef1ef97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f22aaa elementor-widget elementor-widget-video\" data-id=\"8f22aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=coMXLy8RBIc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f8f1393\" data-id=\"f8f1393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a762d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a762d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-041f720\" data-id=\"041f720\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b86565e\" data-id=\"b86565e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d125c4 elementor-widget elementor-widget-text-editor\" data-id=\"9d125c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><div style=\"font-size: 130%;\">\n<h3 style=\"text-align: center;\">How Our Schools Thwart Passions<\/h3>\n<p style=\"text-align: center;\">Peter Gray | TEDxAsburyPark<\/p>\n\n<h2><\/h2>\n<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-0e5b645\" data-id=\"0e5b645\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b6809e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b6809e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8796f3e\" data-id=\"8796f3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5638dbf\" data-id=\"5638dbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8556330 elementor-widget elementor-widget-image\" data-id=\"8556330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.richroll.com\/podcast\/richard-schwartz-761\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"698\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/neuron_960_720.jpg\" class=\"attachment-large size-large wp-image-17746\" alt=\"neuron\" srcset=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/neuron_960_720.jpg 960w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/neuron_960_720-300x218.jpg 300w, https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/neuron_960_720-768x558.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-501b640\" data-id=\"501b640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26ae6b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26ae6b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5e4d78\" data-id=\"c5e4d78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a145709 elementor-widget elementor-widget-html\" data-id=\"a145709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.w3schools.com\/w3css\/4\/w3.css\">\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c0d630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c0d630\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-493e020\" data-id=\"493e020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447e523 elementor-widget elementor-widget-image\" data-id=\"447e523\" 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data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"padding-top: 1px; text-align: center; color: #fff; width: 17%; border-radius: 20px; border: thin solid black; padding: 10px; margin: 0 auto; font-weight: 650; background-color: darkblue;\">\r\n<div><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f54a\/72.png\" alt=\"??\" data-emoji=\"??\" aria-label=\"??\" \/><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7281b6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7281b6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b53de4b\" data-id=\"b53de4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558ecd2 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"558ecd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"padding-top: 1px; text-align: center; color: #fff; width: 17%; border-radius: 20px; border: thin solid black; padding: 10px; margin: 0 auto; font-weight: 650; background-color: darkblue;\">\r\n<div><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f54a\/72.png\" alt=\"??\" data-emoji=\"??\" aria-label=\"??\" \/><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bafe7fe elementor-hidden-desktop elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bafe7fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c99e290\" data-id=\"c99e290\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1b7af4 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"d1b7af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"padding-top: 1px; text-align: center; color: #fff; width: 17%; border-radius: 20px; border: thin solid black; padding: 10px; margin: 0 auto; font-weight: 650; background-color: darkblue;\">\r\n<div><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f54a\/72.png\" alt=\"??\" data-emoji=\"??\" aria-label=\"??\" \/><\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b38c29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b38c29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-28304ee\" data-id=\"28304ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2d05f31\" data-id=\"2d05f31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6a5b14 elementor-widget elementor-widget-html\" data-id=\"a6a5b14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div style=\"text-align: center;\">\n\n<a target=\"_blank\" href=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/ifs-burdens-list-B.jpg\"><img decoding=\"async\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2023\/02\/ifs-burdens-list-B.jpg\"><\/a>\n\n<div style=\"height:14px;\"><\/div>\n\n\n<a target=\"_blank\" href=\"https:\/\/www.etsy.com\/listing\/1681544653\/ifs-the-burdens-your-parts-hold-internal\">https:\/\/www.etsy.com\/listing\/1681544653\/ifs-the-burdens-your-parts-hold-internal<\/a>\n\n<div style=\"height:14px;\"><\/div>\n\n<a target=\"_blank\" href=\"https:\/\/www.etsy.com\/listing\/1681544653\/ifs-the-burdens-your-parts-hold-internal?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_e-art_and_collectibles-prints-digital_prints&utm_custom1=_k_Cj0KCQjw2uiwBhCXARIsACMvIU29eNU35Q8R7xu2KQTecWajl-HFfxJf49PX_-OjFHEtMlDfikfhFMQaAiC4EALw_wcB_k_&utm_content=go_304499915_22746212675_78727443155_pla-106555091555_c__1681544653_12768591&utm_custom2=304499915&gad_source=1&gclid=Cj0KCQjw2uiwBhCXARIsACMvIU29eNU35Q8R7xu2KQTecWajl-HFfxJf49PX_-OjFHEtMlDfikfhFMQaAiC4EALw_wcB\">\n    \nIFS Burdens List<\/a>\n\n<div style=\"height:14px;\"><\/div>\n\n<\/div>\n\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2f733ff\" data-id=\"2f733ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-866f8cf elementor-widget elementor-widget-text-editor\" data-id=\"866f8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: center; border: thin solid black; padding: 1%; margin: 1px; line-height: 190%; font-weight: 500; background-color: #fff; color: #000; font-size: 95%;\"><h4 style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/groups\/4049640005358891\" target=\"_blank\" rel=\"noopener\">(Facebook Group Communication) (LINK)<\/a><\/h4><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-644b6d0\" data-id=\"644b6d0\" data-element_type=\"column\" 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