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.btnGreen {
// padding:1px;
  font-size: 13px;
  width: 15px;
  height: 15px;
  font-weight: bold;
  color: white;
  text-align:center;
 justify-content: center;
  cursor:pointer;
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border:1px solid #fff;
}
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<style>
.bg_hoverGreen:hover {
color: black;
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
// padding:5px;
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}
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<style>
.btnRed {
//  padding:1px;
  font-size: 13px;
  width: 15px;
  height: 15px;
  font-weight: bold;
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  background-color: darkblue;
  box-shadow: 2px 2px 8px gray;
border:1px solid #fff;
}
</style>

<style>
.bg_hoverRed:hover {
background-color:cyan;
box-shadow: 2px 2px 1px darkblue;
// padding:5px;
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{"id":192,"date":"2016-07-29T21:56:31","date_gmt":"2016-07-29T21:56:31","guid":{"rendered":"https:\/\/oceanwp.org\/blogger\/?page_id=6"},"modified":"2023-09-07T09:22:06","modified_gmt":"2023-09-07T13:22:06","slug":"words-of-wisdom","status":"publish","type":"page","link":"https:\/\/empathymatters.org\/now\/words-of-wisdom\/","title":{"rendered":"words of wisdom"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"192\" class=\"elementor elementor-192\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06290af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06290af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45bcdd8\" data-id=\"45bcdd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2cafa2 elementor-widget elementor-widget-shortcode\" data-id=\"a2cafa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9402\" class=\"elementor elementor-9402\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7de645 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"b7de645\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d009a32 elementor-widget elementor-widget-text-editor\" data-id=\"d009a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"border-radius: 20px; text-align: left; border: thin solid black; margin: 1px; line-height: 180%; font-weight: 600; background-color: #fff; color: #000; font-size: 100%; padding: 3%;\">\n<div style=\"font-size: 150%; text-align: center;\"><a href=\"https:\/\/empathymatters.org\/now\/nvc-for-the-holidays\/\">\u00a0 NVC Holiday Communication Tips!<img decoding=\"async\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2025\/12\/poinsettia-6842758_640.png\" width=\"120px; alt=\"poinsettia\" title=\"poinsettia\" \/><\/a><span style=\"font-size: 80%; text-align: center;\" title=\"image source\"><a href=\"https:\/\/pixabay.com\/vectors\/poinsettia-holly-mistletoe-6842758\/\" target=\"_blank&quot;\"><i> -i-&nbsp;  <\/i><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/home_page\/\"> <img decoding=\"async\" alt=\"home\" title=\"home\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2024\/11\/home-icon.webp\" width=\"40 px;\" \/><\/a>\n<\/span><\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-992d86d e-flex e-con-boxed e-con e-parent\" data-id=\"992d86d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96bca66 e-con-full e-flex e-con e-child\" data-id=\"96bca66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed874f e-flex e-con-boxed e-con e-child\" data-id=\"7ed874f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c3c8a elementor-widget elementor-widget-shortcode\" data-id=\"16c3c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <style>\n        .empathy-search-container {\n\/*            width: 500px; *\/\n            max-width: 800px;\n            margin: 0 auto;\n            padding: 20px;\n            padding: 5px;\n            margin-bottom: -20px;\n\n        }\n        .empathy-search-box {\n            display: flex;\n            gap: 10px;\n            margin-bottom: 30px;\n            margin-bottom: 5px;\n        }\n        .empathy-search-input {\n            flex: 1;\n            padding: 12px 20px;\n            padding: 2px 20px;\n            font-size: 16px;\n            border: 2px solid #ddd;\n            border-radius: 8px;\n            transition: border-color 0.4s;\n        }\n        .empathy-search-input:focus {\n            outline: none;\n            border-color: #0073aa;\n        }\n        .empathy-search-button {\n            padding: 12px 30px;\n            padding: 10px 17px;\n       \/*   background: #0073aa; *\/\n            background: #04139b;\n            color: white;\n            border: none;\n            border-radius: 8px;\n            font-size: 16px;\n            cursor: pointer;\n            transition: background 0.3s;\n        }\n        .empathy-search-button:hover {\n            background: #0026fc;\n        }\n        .empathy-search-loading {\n            text-align: center;\n            padding: 20px;\n            display: none;\n        }\n        .empathy-spinner {\n            border: 4px solid #f3f3f3;\n            border-top: 4px solid #0073aa;\n            border-radius: 50%;\n            width: 40px;\n            height: 40px;\n            animation: empathy-spin 1s linear infinite;\n            margin: 0 auto 10px;\n        }\n        @keyframes empathy-spin {\n            0% { transform: rotate(0deg); }\n            100% { transform: rotate(360deg); }\n        }\n        .empathy-search-results {\n            margin-top: 20px;\n        }\n        .empathy-result-item {\n            padding: 20px;\n            margin-bottom: 20px;\n            background: #f9f9f9;\n            border-left: 4px solid #0073aa;\n            border-radius: 4px;\n            transition: transform 0.2s, box-shadow 0.2s;\n        }\n        .empathy-result-item:hover {\n            transform: translateX(5px);\n            box-shadow: 0 2px 8px rgba(0,0,0,0.1);\n        }\n        .empathy-result-title {\n            margin: 0 0 10px 0;\n            font-size: 20px;\n        }\n        .empathy-result-title a {\n            color: #0073aa;\n            text-decoration: none;\n        }\n        .empathy-result-title a:hover {\n            text-decoration: underline;\n        }\n        .empathy-result-excerpt {\n            color: #666;\n            line-height: 1.6;\n            margin: 10px 0;\n        }\n        .empathy-result-meta {\n            font-size: 14px;\n            color: #999;\n            margin-top: 10px;\n        }\n        .empathy-no-results {\n            text-align: center;\n            padding: 40px;\n            color: #666;\n            font-size: 18px;\n        }\n    <\/style>\n\n    <div class=\"empathy-search-container\">\n        <div class=\"empathy-search-box\">\n            <input type=\"text\" \n                   class=\"empathy-search-input\" \n                   id=\"empathy-search-input\" \n                   placeholder=\"_________________________\"\n                   autocomplete=\"off\">\n            <button class=\"empathy-search-button\" id=\"empathy-search-btn\">Search<\/button>\n        <\/div>\n        \n        <div class=\"empathy-search-loading\" id=\"empathy-loading\">\n            <div class=\"empathy-spinner\"><\/div>\n            <p>Searching...<\/p>\n        <\/div>\n        \n        <div class=\"empathy-search-results\" id=\"empathy-results\"><\/div>\n    <\/div>\n\n    <script>\n    (function() {\n        const searchInput = document.getElementById('empathy-search-input');\n        const searchBtn = document.getElementById('empathy-search-btn');\n        const resultsDiv = document.getElementById('empathy-results');\n        const loadingDiv = document.getElementById('empathy-loading');\n\n        function performSearch() {\n            const query = searchInput.value.trim();\n            \n            if (query === '') {\n                resultsDiv.innerHTML = '<div class=\"empathy-no-results\">Please enter a search term<\/div>';\n                return;\n            }\n\n            loadingDiv.style.display = 'block';\n            resultsDiv.innerHTML = '';\n\n            const formData = new FormData();\n            formData.append('action', 'empathy_search');\n            formData.append('search_query', query);\n\n            fetch('https:\/\/empathymatters.org\/now\/wp-admin\/admin-ajax.php', {\n                method: 'POST',\n                body: formData\n            })\n            .then(response => response.json())\n            .then(data => {\n                loadingDiv.style.display = 'none';\n                \n                if (data.success) {\n                    if (data.data.results.length === 0) {\n                        resultsDiv.innerHTML = '<div class=\"empathy-no-results\">No results found for \"' + query + '\"<\/div>';\n                    } else {\n                        let html = '<h3>Found ' + data.data.count + ' result' + (data.data.count !== 1 ? 's' : '') + '<\/h3>';\n                        \n                        data.data.results.forEach(function(result) {\n                            html += '<div class=\"empathy-result-item\">';\n                            html += '<h3 class=\"empathy-result-title\"><a href=\"' + result.permalink + '\">' + result.title + '<\/a><\/h3>';\n                            html += '<div class=\"empathy-result-excerpt\">' + result.excerpt + '<\/div>';\n                            html += '<div class=\"empathy-result-meta\">Published on ' + result.date + ' | ' + (result.type === 'post' ? 'Post' : 'Page') + '<\/div>';\n                            html += '<\/div>';\n                        });\n                        \n                        resultsDiv.innerHTML = html;\n                    }\n                } else {\n                    resultsDiv.innerHTML = '<div class=\"empathy-no-results\">An error occurred. Please try again.<\/div>';\n                }\n            })\n            .catch(error => {\n                loadingDiv.style.display = 'none';\n                resultsDiv.innerHTML = '<div class=\"empathy-no-results\">An error occurred. Please try again.<\/div>';\n                console.error('Search error:', error);\n            });\n        }\n\n        searchBtn.addEventListener('click', performSearch);\n        searchInput.addEventListener('keypress', function(e) {\n            if (e.key === 'Enter') {\n                performSearch();\n            }\n        });\n    })();\n    <\/script>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d83be3d e-con-full e-flex e-con e-child\" data-id=\"d83be3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1b552 e-flex e-con-boxed e-con e-parent\" data-id=\"6d1b552\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d03853e elementor-widget elementor-widget-shortcode\" data-id=\"d03853e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"47732\" class=\"elementor elementor-47732\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f7db9f e-flex e-con-boxed e-con e-parent\" data-id=\"0f7db9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ceeb5 elementor-widget elementor-widget-shortcode\" data-id=\"a8ceeb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><!--  menu-top-inc.php -->\n<!-- <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"> -->\n<!-- <div style=\"height: 1px;\"><\/div> -->\n<div class=\"grid-container\">\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\" title=\"home\" alt=\"home\">Home<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Contact info\" alt=\"Contact\">Contact<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/carl-rogers#NYC-PTSD\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\">GuideLines<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">I F S \u2764\ufe0f<\/div>\n        <\/a>\n        <\/div>\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/info\/\" target=\"_self\">\n            <div class=\"btn2new2 bg_hover2\">Introduction<\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/how-evil-triumphs\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Lost Exiles\" alt=\"Lost Exiles\">Lost Exile<\/div>\n        <\/a>\n        <\/div> -->\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/contact\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Open-Topic Zoom Meetings\">OpenTopic<button class=\"btnRed bg_hoverRed\" type=\"button\" onclick=\"redfunction()\"><\/button><\/div>\n        <\/a>\n        <\/div>\n\n        <!--\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Spirit & FS\" alt=\"Spirit & IFS\">Spirit<\/div>\n        <\/a>\n        <\/div> -->\n\n\n        <div class=\"grid-item\">\n        <a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\" target=\"_self\">\n        <div class=\"btn2new2 bg_hover2\" title=\"Zoom info\" alt=\"Zoom info\">Zoom Info<\/div>\n        <\/a>\n        <\/div>\n\n\n<\/div>\n\n\n    <div style=\"height: 5px;\"><\/div>\n\n\n<style>\n.btn2new2 {\n\/*padding:12px; *\/\n\/* font-size: 13px;*\/\n\/* padding:11px; *\/\npadding:11px;\n\/*margin-bottom: 5px;*\/\nmargin-bottom: 5px;\nfont-size: 12px;\n\/* width: 195px;*\/\n\/*  width: 119px; *\/\n  width: 111px;\n\/*  height: 58px; *\/\n  height: 57px;\n  font-weight: bold;\n  color: white;\n  text-align:center;\n justify-content: center;\n display: center;\n  cursor:pointer;\n  border-radius: 11px;\n  background-color: darkblue;\n  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target=\"_self\" rel=\"noopener\" title=\"Projection\">\n<button class=\"button-menu\">Amalek<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/armageddon-is-simply-a-metaphor\/\" target=\"_self\" rel=\"noopener\" title=\"Metaphor\">\n<button class=\"button-menu\">Armageddon<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Climate<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/coercive-control\/\" target=\"_self\" rel=\"noopener\">\n<button title=\"coercive control\" class=\"button-menu\">Coercive<\/button><\/a>\n\n\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/harmony_mindset\/?#horse\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Dan Siegel<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/darvo-101\/\" target=\"_self\" rel=\"noopener\">\n<button title=\"Deny, Attack, and Reverse, Victim and Offender\" class=\"button-menu\">DARVO<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/how-to\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Empathy Circle\">EC How To<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/cohort\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\" title=\"Empathy Circle\">EC Outline<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/can-empathy-help-stop-climate-change\/\" target=\"_self\" rel=\"noopener\">\n<button title=\"can-empathy-help-stop-climate-change\" class=\"button-menu\">Earth People<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/ego-fabricated-identity\/\" target=\"_self\" rel=\"noopener\">\n<button title=\"ego is a fabrication \/ false persona\" class=\"button-menu\">Ego Fabric<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Events<\/button><\/a>\n\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/gabor-mate-edwin-rutsch\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Gabor & Edwin<\/button><\/a>\n\n<a href=\"https:\/\/empathymatters.org\/now\/grounding\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Grounding<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/carl-rogers\/?#NYC-PTSD\" target=\"_self\" rel=\"noopener\">\n<button title=\"NYC-PTSD\" class=\"button-menu\">Guidelines<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/golden-rule\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Humanity<\/button><\/a>\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/hurt-people\/\" target=\"_self\" rel=\"noopener\">\n<button class=\"button-menu\">Hurt People<\/button><\/a>\n\n\n\n<a href=\"https:\/\/empathymatters.org\/now\/transformation\/\" target=\"_self\" rel=\"noopener\">\n<button 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eael-simple-menu-hamburger-align-right elementor-widget elementor-widget-eael-simple-menu\" data-id=\"45be128\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 767px) {\n                            .eael-hamburger--mobile {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--mobile {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n   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eael-simple-menu--loading eael-simple-menu-align-center eael-simple-menu-dropdown-align-left preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobile Portrait (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet Portrait (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"mobile\">\n                <ul id=\"menu-menu\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-simple-menu-horizontal\"><li id=\"menu-item-10542\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10542\"><a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\"><i class=\"icon line-icon icon-home\" aria-hidden=\"true\"><\/i><span class=\"menu-text hidden\">Events<\/span><\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-41065\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41065\"><a href=\"https:\/\/empathymatters.org\/contact\/\">Contact<\/a><\/li>\n\t<li id=\"menu-item-38457\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38457\"><a href=\"https:\/\/empathymatters.org\/now\/how-to\/\">How To Empathy Circle<\/a><\/li>\n\t<li id=\"menu-item-38667\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38667\"><a href=\"https:\/\/empathymatters.org\/contact\">Open-Topic-Zoom<\/a><\/li>\n\t<li id=\"menu-item-41282\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41282\"><a href=\"https:\/\/empathymatters.org\/now\/home_page\/?#schedule\">Schedule<\/a><\/li>\n\t<li id=\"menu-item-6100\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-6100\"><a href=\"https:\/\/empathymatters.org\/now\/sally\/\">Dev<\/a>\n\t<ul class=\"sub-menu\">\n\t\t<li id=\"menu-item-41060\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41060\"><a href=\"https:\/\/empathymatters.org\/jung\/\">Carl Jung<\/a><\/li>\n\t\t<li id=\"menu-item-6733\" class=\"menu-item menu-item-type-post_type menu-item-object-post menu-item-6733\"><a href=\"https:\/\/empathymatters.org\/now\/earth\/\">Earth<\/a><\/li>\n\t\t<li id=\"menu-item-38543\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38543\"><a href=\"https:\/\/empathymatters.org\/now\/feeling-your-way-to-happiness-the-power-of-empathy\/\">Empathy \/ Joy<\/a><\/li>\n\t\t<li id=\"menu-item-41058\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41058\"><a href=\"https:\/\/empathymatters.org\/pm\/\">Mapping (parts)<\/a><\/li>\n\t\t<li id=\"menu-item-42884\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-42884\"><a href=\"https:\/\/empathymatters.org\/now\/universal-declaration-for-peace-and-human-dignity\/\">Peace<\/a><\/li>\n\t\t<li id=\"menu-item-41062\" class=\"menu-item menu-item-type-custom 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class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41283\"><a href=\"https:\/\/empathymatters.org\/now\/carl-rogers\/?#NYC-PTSD\">Guidelines (NYC-PTSD)<\/a><\/li>\n\t<li id=\"menu-item-38456\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38456\"><a href=\"https:\/\/empathymatters.org\/now\/how-to\/\">How To Empathy Circle<\/a><\/li>\n\t<li id=\"menu-item-42883\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-42883\"><a href=\"https:\/\/empathymatters.org\/now\/universal-declaration-for-peace-and-human-dignity\/\">Peace<\/a><\/li>\n\t<li id=\"menu-item-34540\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34540\"><a href=\"https:\/\/empathymatters.org\/now\/how-to\/?#resolution\">Resolution Circles<\/a><\/li>\n\t<li id=\"menu-item-34541\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34541\"><a href=\"https:\/\/empathymatters.org\/now\/transformation\/\">Transformation<\/a><\/li>\n\t<li id=\"menu-item-34543\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-34543\"><a href=\"https:\/\/empathymatters.org\/now\/zoom-link-info-page\/\">Zoom LINK Info<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-34498\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-34498\"><a href=\"https:\/\/empathymatters.org\/organic\/\">Organic<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-41285\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41285\"><a href=\"https:\/\/empathymatters.org\/organic\/\">Natural Health Info<\/a><\/li>\n\t<li id=\"menu-item-41114\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41114\"><a href=\"https:\/\/empathymatters.org\/health\/\">Search PubMed<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-34473\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-34473\"><a href=\"https:\/\/empathymatters.org\/now\/list-of-posts\/\">Posts<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-38794\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38794\"><a href=\"https:\/\/empathymatters.org\/now\/earth\/\">Earth<\/a><\/li>\n\t<li id=\"menu-item-38544\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38544\"><a href=\"https:\/\/empathymatters.org\/now\/feeling-your-way-to-happiness-the-power-of-empathy\/\">Empathy \/ Joy<\/a><\/li>\n\t<li id=\"menu-item-41115\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41115\"><a href=\"https:\/\/empathymatters.org\/health\/\">Health Search<\/a><\/li>\n\t<li id=\"menu-item-38455\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-38455\"><a href=\"https:\/\/empathymatters.org\/now\/how-to\/\">How To Empathy Circle<\/a><\/li>\n\t<li id=\"menu-item-25562\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-25562\"><a href=\"https:\/\/empathymatters.org\/now\/transformation\">IFS\u2764\ufe0f<\/a><\/li>\n\t<li id=\"menu-item-46943\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-46943\"><a href=\"https:\/\/empathymatters.org\/now\/ifs-vs-phase-oriented-traditional-method-contrast\/\">IFS-vs-Phase-Oriented<\/a><\/li>\n\t<li id=\"menu-item-41050\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41050\"><a href=\"https:\/\/empathymatters.org\/info\/\">Introduction<\/a><\/li>\n\t<li id=\"menu-item-41061\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41061\"><a href=\"https:\/\/empathymatters.org\/LB_RB_IFS\/\">LB \/ RB<\/a><\/li>\n\t<li id=\"menu-item-41284\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-41284\"><a href=\"https:\/\/empathymatters.org\/now\/list-of-posts\/\">List of 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data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4e2b7 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"0f4e2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/empathymatters.org\/now\/bernadotte\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Palestina \ud83c\uddf5\ud83c\uddf8<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d645c88 e-con-full 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href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Spirit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab03e13 e-flex e-con-boxed e-con e-parent\" data-id=\"ab03e13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d1236 elementor-widget elementor-widget-shortcode\" data-id=\"13d1236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- div class=\"my-text\" -->\n\n     <div style=\"height:1px;\"><\/div>\n\n<!-- div style=\"border-radius: 20px; text-align: center; border: thin solid gray; padding: 1%; margin: 1px; line-height: 140%; font-weight: 500; background-color: #fff; color: #fff; font-size: 100%;\" -->\n\n<!--\ud83c\udf3b ================================================================================ -->\n\n<!-- <details class=\"my-textc\" width=\"400px\"> -->\n\n\n<!-- summary class=\"my-textc buttonmenu\">menu<\/summary -->\n\n<!-- <summary alt=\"menu\" title=\"F5=refresh\" class=\"my-textc buttonmenu\"><big>\ud83c\udf3b<\/big><figcaption>menu<figcaption><\/summary> -->\n\n<details class=\"my-textc\">\n<summary alt=\"menu\" title=\"menu\" class=\"column-twoc my-textc buttonmenu\">Exercise Menu<\/summary>\n\n\n<div class=\"grid-container3c\">\n  \n    <div class=\"column-onec\">\n    <\/div>\n\n    <div class=\"column-twoc\">\n    <\/div>\n\n    <div class=\"column-threec\">\n    <\/div>\n\n<\/div>\n\n<style>\n.grid-container3c {\n  display: grid; \/* Enables CSS Grid for the container *\/\n  grid-template-columns: 40% 50% 10%;  \/* 1fr 1fr 2fr; *\/  \/* 1fr 1fr; Creates two equal-width columns *\/\n  \/* Optional: Add a gap between columns *\/\n \/* gap: 10px;*\/\n \/* gap: 10px;*\/\n}\n\n.column-onec {\n  text-align: center;\n}\n\n\/* Optional: Style the individual columns *\/\n.column-twoc {\n\/*  background-color: lightblue;*\/\n\/*  display: center;*\/\n  text-align: center;\n}\n\n.column-threec {\n \/* background-color: lightcoral;*\/\n  text-align: center;\n}\n<\/style>\n\n\n\n<div class=\"ac my-textc\">\n \n     <div style=\"height: 1px\"><\/div>\n\n     <!-- INCLUDE THESE Main Navigation Buttons -->\n\n<div class=\"button-section\">\n    <a href=\"https:\/\/empathymatters.org\/ifs\/\" title=\"Our IFS webpage\" class=\"buttone\">IFS<\/a>\n            <a href=\"https:\/\/empathymatters.org\/info\/\" class=\"buttone\">Introduction<\/a>\n            <a href=\"https:\/\/empathymatters.org\/pc\/\" class=\"buttone\" title=\"Communication within our internal family system\">Dialog<\/a>\n            <a href=\"https:\/\/empathymatters.org\/self\/\" class=\"buttone\" title=\"Self Check-In for your internal family system\">Self Check-In<\/a>\n            <a href=\"https:\/\/empathymatters.org\/brainstorm\/\" class=\"buttone\" title=\"Discerning Life vs the Stories we live inside of\">Stories<\/a>\n\n            <div style=\"height: 1px\"><\/div>\n\n            <a href=\"https:\/\/empathymatters.org\/inner_landscape\/\" title=\"Inner Landscape: A Transformative Journey\" class=\"buttone\">Inner Landscape<\/a>\n            <a href=\"https:\/\/empathymatters.org\/pm\/\" class=\"buttone\" title=\"Self-Guided Parts Mapping\">Mapping<\/a>\n            <a href=\"https:\/\/empathymatters.org\/self_discovery\/\" class=\"buttone\" title=\"A gentle journey toward understanding your True Self\">Self Discovery<\/a>\n            <a href=\"https:\/\/empathymatters.org\/shadow_work\/\" class=\"buttone\" title=\"Shadow Work Contemplation\">Shadow Work<\/a>\n\n\n    <div style=\"height: 1px\"><\/div>\n\n            <a href=\"https:\/\/empathymatters.org\/jung\/\" class=\"buttone\" title=\"Carl Jung & IFS Integration, Contemplation\">Jung<\/a>\n            <a href=\"https:\/\/empathymatters.org\/LB_RB_NOW\" class=\"buttone\">Heaven<\/a>\n            <a href=\"https:\/\/empathymatters.org\/overview\/\" class=\"buttone\" title=\"IFS Overview\">Overview<\/a>\n            <a href=\"https:\/\/empathymatters.org\/LB_RB_IFS\/\" class=\"buttone\" title=\"Left Brain (protector story) \/ Right Brain (Exile Experience)\">LB\/RB<\/a>\n            <a href=\"https:\/\/empathymatters.org\/un\/\" class=\"buttone\" title=\"Self-Guided Parts Unburdening\">Unburdening<\/a>\n\n                <div style=\"height: 1px\"><\/div>\n\n            <a href=\"https:\/\/empathymatters.org\/peace\/\" class=\"buttone\" title=\"Peace: The Inner Journey\">Peace<\/a>\n            <a href=\"https:\/\/empathymatters.org\/research\/\" class=\"buttone\" title=\"Research: Left Brain \/ Right Brain\">Research<\/a>\n            <a href=\"https:\/\/empathymatters.org\/\" class=\"buttone\">Home<\/a>\n            <a href=\"https:\/\/empathymatters.org\/contact\/\" class=\"buttone\">Contact<\/a>\n            <a href=\"https:\/\/empathymatters.org\/health\/\" class=\"buttone\">PubMed<\/a>\n             <a href=\"https:\/\/empathymatters.org\/now\/ifs-spirit\/\" class=\"buttone\">Spirit<\/a>\n    <\/div>\n\n\n    <div style=\"height: 15px;\"><\/div>\n\n\n\n\n    <div style=\"height: 15px;\"><\/div>\n\n\n<style>\n\n        .button-section {\n            text-align: center;\n\/*            margin: 40px 0; *\/\n            margin: 10px 0;\n        }\n        \n        .buttone {\n            display: inline-block;\n            padding: 8px 12px;\n            margin: 4px;\n            background-color:rgb(4, 16, 184); \/* Change the background color on hover *\/\n            color: #fff;\n            text-decoration: none;\n\/*   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ease;\n            border: 1px solid darkgray;\n            font-weight: 500;\n        }\n        \n        .buttonh:hover {\n            background-color: rgb(8, 182, 43);\n            color: #fff;\n\/*            font-weight: 510; \/*\n            font-weight: 610;\n            transform: translateY(-1px);\n             cursor: pointer;\n\/*            box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3); *\/\n            box-shadow: 0 9px 30px rgba(0, 0, 0, 0.3);\n        }\n\n<\/style>     \n\n\n\n     <div style=\"height: 1px\"><\/div>\n     <div class=\"video-container\"><iframe style=\"border-radius: 14px;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-c9N-50OdGA?si=GM2-62Ft5v2uztU8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n <!--\n\n<div style=\"border-radius: 20px; text-align: center; border: thin solid white; padding: 1%; margin: 1px; line-height: 170%; font-weight: 500; background-color: #fff; color: #fff; font-size: 100%;\">\n\n<a href=\"https:\/\/empathymatters.org\" class=\"buttond\">\n    Home\n <\/a>\n\n<a href=\"https:\/\/empathymatters.org\/self\/\" class=\"buttond\">\n   Self Check-In\n     <\/a>\n\n     <a href=\"https:\/\/empathymatters.org\/pc\/\" class=\"buttond\">\n   Communication\n     <\/a>\n\n     <a href=\"https:\/\/empathymatters.org\/pm\/\" class=\"buttond\">\n    Parts_Mapping\n <\/a>\n\n <a href=\"https:\/\/empathymatters.org\/un\/\" class=\"buttond\">\n  Un-Burdening\n    <\/a>\n    <a href=\"https:\/\/empathymatters.org\/ifs\" class=\"buttond\">\n  IFS Info\n    <\/a>\n  \n    <a href=\"https:\/\/empathymatters.org\/checkin\/video_list.php\" class=\"buttond\">\n  IFS Video List\n    <\/a>\n  \n<\/div>\n\n\n\n<img decoding=\"async\" width=\"100%\" style=\"border-radius: 24px;\" src=\"https:\/\/empathymatters.org\/now\/wp-content\/uploads\/2022\/01\/as_children_b.png\" alt=\"Alice Little\" title=\"Alice Little\"><\/a>\n-->\n\n<!--\n\n<style>\n  .buttond {\n    display: inline-block; \/* Ensure the button is inline with other content *\/\n    padding: 7px 7px; \/* Add some padding for visual space *\/\n  \/*  padding: 2%; *\/\n    background-color: #fff; \/* Set a background color *\/\n    color: black; \/* Set a text color *\/\n    text-decoration: none; \/* Remove underline from the link *\/\n    border-radius: 18px; \/* Add rounded corners *\/\n    transition: background-color 0.7s ease; \/* Smooth background color transition on hover *\/\n    border: thin solid darkgray;\n    font-weight: 500;\n}\n  \n  .buttond:hover {\n    background-color:rgb(7, 143, 34); \/* Change the background color on hover *\/\n    color: white; \/* Set a text color *\/\n    font-weight: 510;\n}\n <\/style>\n-->\n\n\n<style>\n        .video-container {\n  position: relative;\n  width: 100%;\n  padding-bottom: 56.25%; \/* 16:9 aspect ratio (9 \/ 16) *\/\n  height: 0;\n}\n\n.video-container iframe {\n  position: absolute;\n  top: 0;\n  left: 0;\n  width: 100%;\n  height: 100%;\n}\n<\/style>\n     <div style=\"height: 20px\"><\/div>\n\n      <a href=\"https:\/\/empathymatters.org\/checkin\/video_list.php\" class=\"buttonmenu\">\n      Video List\n      <\/a>\n\n          <div style=\"height: 10px\"><\/div>\n\n\n<\/div>\n<\/details>\n\n\n     <div style=\"height:4px;\"><\/div>\n\n<!-- ================================================================================ -->\n\n\n\n<style>\n  .buttonmenu {\n    display: inline-block;  \/* Ensure the buttonmenu is inline with other content *\/\n\/*    padding: 7px 7px; *\/ \/* Add some padding for visual space *\/\n    padding: 9px 9px; \/* Add some padding for visual space *\/\n  \/*  padding: 2%; *\/\n  \/*  background-color: #fff; *\/\n  \/*  color: black; *\/\n    background-color:rgb(4, 16, 184); \/* Change the background color on hover *\/\n    color: #fff; \/* Set a text color *\/\n    text-decoration: none; \/* Remove underline from the link *\/\n    border-radius: 11px; \/* Add rounded corners *\/\n    transition: background-color 0.5s ease; \/* Smooth background color transition on hover *\/\n    border: thin solid darkgray;\n    font-weight: 500;\n    text-align:center;\n    display:center;\n}\n  \n  .buttonmenu:hover {\n    background-color:rgb(0, 38, 255); \/* Change the background color on hover *\/\n    color: #fff; \/* Set a text color *\/\n    font-weight: 510;\n    cursor: pointer;\n    transform: translateY(-1px);\n\/*  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.3); *\/\n    box-shadow: 0 9px 30px rgba(0, 0, 0, 0.3);\n}\n<\/style>\n \n\n\n<style>\n\/* accordion card *\/\n.menu0 {\n\/*  width: 280px; *\/\n\/*  width: 100 %; *\/\n\/*  border: solid 1px gray; *\/\n  transition: background-color 0.7s ease; \/* Smooth background color transition on hover *\/\n\/*  background-color: 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