Earth
QUESTION to AI: After we stop burning fossil fuels, how long will it take for the environment to return to the pre-industrial stable Co2 levels? AI: Factors, like melting glaciers…
New Empathy Circles
New Empathy Circles and Open Café Do you want to work on developing your empathy skills? Would you like to speak and feel fully heard? Would you like…
Survey
MiamiNetwork.org Survey First Name Email Feedback on the guided meditation. Slow Breathing (calming autonomic nervous system) It's Too Boring for me. It triggers and frightens me. It works ok for…
Ashleigh Warner
:: Emotional Regulation :: An Interview with :: :: Ashleigh Warner :: ...::"Beneath every behavior is a feeling. And beneath every feeling is a need. And when we meet that…
Grounding
How to Turn off the Fight, Flight, Freeze Response... Intro to Stress & the Polyvagal Theory...
Way of Liberation – Notes
Link to read: “The Way of Liberation" by Adyashanti (online) [CLICK TO OPEN] Guided Meditation Signup Form Liberation True Meditation is progressively letting go of the "meditator" (identity) without getting…
meditation
"Meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress. https://empathymatters.org/now/meditation/ What Does Mindfulness Meditation…